131: Atomic Habits, How To Achieve Goals With Successful Systems, and Taking Control of Your Busy Life | Mondays with Morgan

Morgan is breaking it all down on today's episode! To quote James Clear from the book Atomic Habits , "You do not rise to the level of your goals. You fall to the level of your systems." She divides her life into three categories in order to create effective systems 1) Daily Habits 2) Fitness 3) Professional. Tune in to hear her personal take on pro tips and life hacks that make her the best version of herself as CEO of Burn Boot Camp and Mom to three kids running a household! Systems and daily habits are important to success and accountability for several reasons: Consistency: Systems and habits provide a reliable and consistent structure for our daily lives, which can help us stay focused and achieve our goals. When we have a clear understanding of what we need to do each day, it becomes easier to stay accountable to ourselves and others. Increased Productivity: By establishing routines and systems, we can streamline our tasks and work more efficiently, which can free up time and energy for other important activities. This, in turn, can help us to be more productive and achieve more in less time. Reduced Stress: Having a set of routines and habits in place can help reduce the stress and uncertainty of daily life. When we know what we need to do, and how we need to do it, we can relax and focus on other things. Improved Mental Health: By establishing routines and habits that support our well-being, we can improve our mental health and reduce the risk of stress-related illnesses. For example, incorporating physical activity into our daily routine can help boost our mood and reduce anxiety. Better Time Management: Systems and habits can help us manage our time more effectively, reducing the risk of procrastination and allowing us to prioritize important tasks. This can increase our sense of control over our lives and make us more accountable to ourselves and others. In summary, systems and daily habits play a crucial role in our success and accountability by providing structure, increasing productivity, reducing stress, improving mental health, and improving our time management skills. To shop Morgan's favorite book, Atomic Habits, click HERE To connect with Morgan, click HERE To shop Morgan's Burn gear from today's episode, click HERE and use promo code 'MORGAN10' for a discount! _______________________ At Burn Boot Camp , you'll find real women. All ages. All sizes. All fitness levels. Women, just like you, who are making a daily decision to show up to our one-and-only life as the very BEST version of ourselves! Claim your 7 day free trial and get access to: 💪 Unlimited Camps 🏃‍♀️ Full Body Cardio & Strength Workouts 📝 1:1 Nutrition Support 👶 Complimentary Childwatch 🏋️‍♀️ Certified Personal Trainers 💙 Incredible Community & Accountability Ready to start your fitness journey? Sign up TODAY and get 7 days FREE at Burn Boot Camp !