477: Effects of Creatine in Women, Benefits of the Kettlebell Swing, and Tips for Better Sleep

In this episode, we dive into three key topics that can help you optimize your health, strength, and recovery. 🏋️‍♀️💊😴 Learn why the kettlebell swing is a must-have in your workout routine, the science behind creatine supplementation for women, and proven strategies to improve sleep quality for better performance and well-being. 🌟 If you're ready to level up your workouts, nutrition, and recovery habits, this episode is packed with actionable insights! Don’t forget to like, subscribe, and share with others looking to improve their fitness and wellness. 🙌 00:00 - 4:23 : Intro 4:24 - 7:26 : Burn Story: Brandy (Spartanburg, SC) 7:27 - 20:48 : The Benefits of the Kettlebell Swing 20:49 - 38:47 : Why Are People Quitting GLP-1 Drugs 38:48 - 53:18 : Effects of Creatine in Women 53:19 - 1:07:56 : Tips to Shut Your Brain Up for Better Sleep 1:07:58 - 1:25:46 : Are You An Ambivert? #KettlebellSwings #CreatineForWomen #BetterSleepTips #FitnessAndRecovery #StrengthTraining #HealthyLiving #WellnessJourney #Podcast Episode Notes: ________________________________________ Why Kettlebell Swings Are One of The Best Full Body Exercise https://www.cnbc.com/2025/02/04/healthy-returns-why-people-quit-weight-loss-diabetes-drugs.html?utm_campaign=trueanthem&utm_medium=social&utm_source=instagram%7Cmain Why People Are Quitting GLP-1 Drugs After a Year https://www.cnbc.com/2025/02/04/healthy-returns-why-people-quit-weight-loss-diabetes-drugs.html?utm_campaign=trueanthem&utm_medium=social&utm_source=instagram%7Cmain Andrew Huberman Take on GLP-1 Controversy on the Lex Fridman Podcast https://www.youtube.com/watch?v=ofS2U6YU7IY What Does Taking Creatine Do for a Woman’s Body? https://flip.it/iHcLH5 Peter Attia Podcast with Layne Norton on Benefits of Creatine https://www.youtube.com/watch?v=PD8-CJ6OuAQ A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep https://flip.it/JH4YcU Psychology expert shares 8 signs you’re an Ambivert – and why they’re the most successful personality type https://flip.it/N7tEzQ Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Submit Your Transformation Story https://bit.ly/3QJ2GBZ Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev