286: Overcoming Mom Guilt: Practical Tips and Honest Conversations with Morgan

In this heartfelt episode, Morgan dives into the often unspoken struggle of mom guilt, exploring her personal triggers and thoughtful strategies to overcome it. She shares candidly about the triggers that resonate with many moms, from work-life balance concerns to the guilt associated with taking time for oneself, and the inevitable comparisons made in the age of social media. Morgan emphasizes the importance of self-care and the need to fill your own cup before pouring it into others. Reflecting on a personal experience of mom guilt, she shares a scheduling conflict that left her unable to attend her son's first field trip. Listen in as Morgan provides practical tips and strategies to combat mom guilt, including self-compassion, setting realistic expectations, seeking support, mindfulness, and challenging negative thoughts. This episode is a compassionate guide for mothers, offering reassurance and encouragement to navigate the complex emotions that come with the journey of motherhood. Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com