26: Why You Want To Be Sore After Working Out and How Protein Shakes Can Change Your Life | Ask Devan Anything

Another installment of Ask Devan Anything ! You asked; he answered. Today we're covering why the heck you're getting so sore after leg day, the importance of hydration and fuel and the impact of eating well and how it affects all areas of your life. Devan breaks down the specifics needed to actively gain muscle and reach our fitness goals. From protein to calories, we learn that it's much more than working hard in the gym! Devan Kline is taking all of your questions directly from social media - have something you want answered? Send DK a DM and he'll get them answered on the podcast!