261: Busting Myths and Building Muscle: Cynthia Kain's Journey with Creatine

Cynthia Kain joins Matt in this episode to discuss her experience with creatine supplementation and the transformative effects it has had on her fitness journey. Contrary to common misconceptions, Cynthia clarifies that Creatine is not a steroid and does not cause excessive water weight gain. Instead, she shares how Creatine has helped her become stronger both in and outside the gym. Cynthia enjoys being active with her kids, participating in runs with friends, and feeling more energized. In addition to its strength benefits, Cynthia and Matt highlight the positive impact of Creatine on bone health, particularly for post-menopausal women. Matt advises to take Creatine daily, regardless of workout days, as it takes approximately 30 days to fully integrate into the body. Cynthia emphasizes the importance of patience and consistency when using Creatine. While it took her around 60 days to see significant changes, she encourages others to stay committed and trust the process. Join us as Cynthia Kain shares her insights on Creatine supplementation and how it has empowered her to unleash her strength and achieve remarkable results in her fitness journey.