99: Strength Training for Women, the Importance of Form, Pro Tips for Traveling With a Large Family and Double Under Hacks | Ask Devan Anything

On today's episode, you can Ask Devan Anything! You asked your questions; he answered. The topics DK is covering today: the importance of strength training for women, why Burn focuses on heavy weights, the importance of form and learning that first before loading more weight, pro tips for traveling with a family of 5, and how to hack double-unders and nail that PR! ___________________________ 1% better, one day at a time.💪 At Burn Boot Camp , we take the guesswork out of health and fitness and provide you with everything you need to transform your life, both physically and mentally: ⇨Unlimited 45-minute camps ⇨Workouts designed for all fitness levels ⇨One-on-one training in a group setting ⇨Focus meetings to help you set and achieve your goals ⇨Personalized nutrition guidance ⇨Complimentary Childwatch ⇨A life-changing community All you have to do is show up, dedicate 45 minutes to yourself, and commit to being better than the person you were yesterday.✅ If you’re ready to say “yes” to yourself, then it’s time to take advantage of our lowest offer of the year! Get started at Burn Boot Camp with 4 weeks for only $69!