175: Maximizing Your Workout: Tips from Fitness Expert Devan Kline on Motivation, High-Impact Exercises, Energy Boosters, and Shoe Shopping

Motivators when Devan isn't in the mood to workout, suggestions for the best bangs for your buck - especially on days where you can't make it to camp but want to do something impactful, best ways to boost energy and fight the midday slump, and what to look for when shopping for shoes! Devan Kline, a renowned fitness expert, visionary and co-founder of Burn Boot Camp , believes that motivation is key to a successful workout regimen. However, there are days when even the most enthusiastic fitness enthusiast may not feel like working out. In such cases, Kline suggests finding a workout partner, setting a goal, or even treating oneself to something rewarding after the workout. These motivators can help get you out of bed and into the gym. When it comes to getting the best bang for your buck on days when you can't make it to camp, Kline suggests focusing on exercises that target multiple muscle groups simultaneously. He recommends compound movements such as squats, lunges, and push-ups. These exercises not only burn calories but also build strength and endurance. Devan also has some advice on how to boost energy and fight the midday slump. He suggests getting up and moving around, moving your body, or even indulging in a healthy snack like almonds or fruit. These actions can help refresh and energize the body, making it easier to power through the day. Finally, listen until the end for DK's reccomendations on the best shoes that are worth your money! When it comes to support, style, comfort and the best for high-intensity exercises, Devan has you covered. In summary, Devan's tips and suggestions can help anyone stay motivated, get the most out of their workouts, boost energy levels, and find the right shoes for their fitness journey. ________________________ Burn Boot Camp is … 🔹For every fitness level 🔹For men and women 🔹For every age 🔹A place where you can belong 🔹A place where new friends become family If you’re ready to find out what Burn is all about, sign up for your free trial today! We can’t wait to see you on our Floating Floor.