27: Trainer Talk | The Formula for Figuring Out How Much Protein You Should Get in One Day, the Best Length for a Workout and Busting the Myth That Lifting Weights Makes You Bulky

Devan Kline , Co-Founder & Visionary, and Matt Morris , Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . They're answering your BIG QUESTIONS on today's episodes. A few of your burning questions that you'll get the answers for in today's episode: 1. What is a superset? 2. How can I avoid snacking at night? 3. What is the best way to recover? Check out our "mini" Trainer Talk episodes here that are each just a few minutes long but pack an informational PUNCH 🤜 . These 'minisodes' break down this episode into smaller, digestable audio that will give you the answer you're looking for quick: 1. READY TO CHANGE YOUR LIFE? Burn Boot Camp transforms lives and communities through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life.