97: What Does Creatine Do, How Does It Work & Is It Safe for Women? And The Best Supplements for Your Performance and Progressive Overload | Trainer Talk

Devan Kline , Co-Founder & Visionary, and Matt Morris , Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . They're answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode: 1. What Does Creatine Do, How Does It Work & Is It Safe for Women? 2. What is progressive overload? 3. Using a fitness tracker and the importance of recovery and sleep. 4. What is bulking? ________________________________ It’s here! Our best offer of the year!🙌 Burn Boot Camp is here to help you start achieving your goals NOW! Don’t put yourself on hold, we have everything you need to get started: 💪 Unlimited Camps 📝 1:1 Nutrition Support 👶 Complimentary Childwatch 🏋️‍♀️ Certified Personal Trainers 🦘 Impact-Reducing Floating Floor 🏃‍♀️ Full Body Cardio & Strength Protocol 💙 Incredible Community & Accountability We have a spot saved especially for you. SIGN UP to claim your exclusive offer: 4 WEEKS FOR $69!