518: Fasting for Fat Loss, Energy & Longevity: Top Fasting Myths EXPLAINED

Is fasting the key to better health—or just another trend? In this episode, we break down the real benefits of fasting for fat loss, energy, and longevity—and debunk the most common myths holding people back. 🕒🔥 If you're curious about fasting—or want to do it smarter—this episode gives you the truth backed by science. Episode Chapters 00:00 - 6:39 : What is Fasting 6:40 - 18:23 : Myth: Fasting Causes Starvation 18:24 - 43:16 : Myth: Fasting Slows Metabolism 43:17 - 57:04: Myth: Fasting is Unsafe for Women 57:05 - 1:05:48: Myth: Fasting Deprives You of Nutrients #FastingForFatLoss #FastingMyths #IntermittentFasting #LongevityTips #BurnBootCamp #FastingPodcast #HealthAndWellness #MetabolicHealth #fitnesspodcast Ep. 516 Podcast Segment: Conditioning Training Effects on Cortisol https://youtu.be/gRIC8G9t2jY Shop the look on the Podcast: https://shop.burnbootcamp.com/ Get 10% off your order by using the code: BURNPOD Follow our NEW Instagram page! https://www.instagram.com/burnbootcamppodcast/