S3 Ep. 16: STRONGER THAN YOU THINK: Mastering Mindset, Fat Loss, and Recovery

In this special “Ask Devan Anything” episode, Devan and Trish answer five of the most common questions from our members — from mental strength and fasting to pull-up progress, recovery, and weekend nutrition. Here’s what we’re tackling today: 🧠 Mental Strength: How to build confidence and resilience through fitness ⏱️ Fasting: Does it really help with fat loss or just cut calories? 💪 Pull-Ups: How to finally ditch the bands and conquer your first rep 🔥 Soreness vs Overtraining: How to tell the difference and recover smarter 🥗 Weekend Nutrition: How to enjoy life without losing progress This isn’t just another fitness podcast — it’s your reminder that real change starts with real questions. 👉 Subscribe to the Burn Boot Camp Podcast and join the movement helping families everywhere get stronger — mind, body, and spirit. #BurnBootCamp #FitnessPodcast #HealthAndWellness #StrengthTraining #NutritionTips #Fasting #Recovery #Mindset