487: Are Fasted Workouts Bad For Women, Cortisol Belly, and Does Sunlight Affect Lifespan

In this info-packed episode, we explore three hot topics that affect women’s health, hormones, and overall well-being. 🌞💪🧠 From whether fasted workouts are helpful (or harmful) for women, to understanding cortisol belly and how stress impacts fat storage, and diving into the research on whether sunlight can actually extend your lifespan—this conversation is all about science-backed wellness. If you’re looking to better understand your body and make informed choices for long-term health, this episode is a must-listen! Don’t forget to like, subscribe, and share with women on their wellness journey. 🙌 00:00 - 3:17 : Intro 3:18 - 5:07 : Burn Story (Andy, Spring Hill, FL) 5:08 - 19:01 : Are Fasted Workouts For Women 19:02 - 37:50 : Successful Communication 37:51 - 1:02:20 : What is Cortisol Belly 1:20:21 - 1:17:45 : Red Flag for Bad Leadership 1:17:46 - 1:25:19 : Does Sunlight Exposure Extend Lifespan #FastedWorkouts #CortisolBelly #SunlightBenefits #WomensHealth #HormoneHealth #LongevityTips #HealthyLiving #Podcast Episode Notes ______________________________________ Subscribe to our NEW YouTube Channel! https://www.youtube.com/@BurnBootCampPodcast Fasted Workouts Don't Work For Women https://www.instagram.com/reel/DHtF7CvAoP6/?igsh=c3F4ZzIzZ211M21j If You Talk Like a Leader, You'll Win Like a Leader https://flip.it/MzKfHt 5 Ways To Get Rid of Cortisol Belly https://flip.it/KgBbZ0 1 Red Flag That Reveals Bad Leadership Fast https://flip.it/0AngNV Can Sunlight Exposure Extend Your Life Span https://www.instagram.com/reel/DGgRLYhP6Gu/?igsh=Y2hqNGpweG5xbHV0