329: Shifting Your Mindset from Weight Loss to Muscle Gain

In this episode Devan Kline, Co-Founder and Visionary of Burn Boot Camp expresses the importance of shifting your mindset from weight loss to muscle gain. Uncover the fascinating fact that despite the continuous influx of new diets, our bodies and the underlying science have remained remarkably consistent over the past 99 years. Although, there has been a new diet introduced to us, on average for the past 99 years. From trendy diets like the Apple Cider Vinegar diet to classics such as the Mediterranean diet, Atkins diet, and even the unique approaches of Cindy Crawford and Jane Fonda—Devan explores how understanding these timeless principles can redefine your approach to health. This episode challenges conventional norms, offering profound insights into the resilience of our bodies and the enduring science that shapes our well-being. Get ready for a fresh perspective that goes beyond the trends and embraces enduring truths for a healthier lifestyle. If you enjoyed this podcast, please like, review, and subscribe. If you have any burning questions for Devan, email podcast@burbootcamp.com.