One Small Win at a Time: Devan's Secrets to Lasting Dietary Change

This episode originally aired on Thursday, June 29th, 2023. In this episode, Devan returns to dive into the realm of nutrition and shares his current strategy for maintaining his body fat goal. He discusses the significant changes he has made to his diet, particularly cutting out grains and sugar, and how it has positively impacted his overall health and fitness journey. However, Devan admits that the real challenge lies in battling the urge to snack. He opens up about his constant struggle and shares his effective strategy for overcoming this obstacle. By focusing on small wins and gradually eliminating unhealthy habits one step at a time, Devan believes that anyone can achieve success in various aspects of their lives, be it physical, mental, or emotional. Join us as Devan shares his valuable insights and practical approach to nutrition, highlighting the power of making small, sustainable changes for long-term results. Whether you're aiming to improve your body composition, enhance your relationships, or boost your financial well-being, this episode offers valuable advice applicable to any area of life. Tune in and discover the code to cracking your own personal journey to success.