Episodes

5d ago

In this episode of the Evolving Wellness Podcast, host Sarah talks with Isaac Pohlman, a registered dietitian and type 1 diabetic, about the misconceptions and nuances surrounding blood sugar, carbohydrates, and diabetes management. They discuss the CGM craze, the importance of understanding dynamic body systems, and the dangers of extreme dietary restrictions. Isaac shares his personal journey from a high school athlete to a dietitian specializing in blood sugar issues and busts myths around carbs, insulin, and common dietary advice. The conversation also touches on the significance of lifestyle factors like sunlight exposure, stress management, and the role of physical activity in insulin sensitivity and overall metabolic health. Join Sarah and Isaac for a balanced, common-sense approach to understanding and managing diabetes without succumbing to oversimplified online narratives. The Pohlman Institute’s Mission: Founded by Isaac Pohlman, a Registered Dietitian and Type 1 Diabetic, The Pohlman Institute helps people achieve balanced blood sugar and long-term wellness through root-cause functional nutrition. After overcoming his own struggles with gastroparesis, food sensitivities, and diabetes, Isaac created a holistic system that empowers individuals to understand and heal their bodies from the inside out. The Institute’s mission is to guide clients toward true metabolic freedom—helping them live vibrant, unrestricted lives by addressing the underlying causes of blood sugar and hormonal imbalances Connect with Isaac : https://www.instagram.com/isaacpohlman/ Website : https://www.thepohlmaninstitute.com/ _________ Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. _________ Timestamps 00:00 Introduction to Blood Sugar Dynamics 01:34 Meet Isaac: A Journey with Type 1 Diabetes 04:55 Isaac's Early Struggles and Diagnosis 08:58 The Role of Carbohydrates in Diabetes Management 00:00 Debunking Myths: Keto, Carnivore, and Blood Sugar 15:45 The Importance of Metabolic Flexibility 20:40 Lifestyle Factors Affecting Blood Sugar 35:08 The Balance Between Natural and Medical Interventions 37:37 The Role of Insulin in the Body 40:02 Insulin Sensitivity and Resistance 41:12 Balancing Hormones for Optimal Health 41:51 Carbohydrates and Blood Sugar Management 44:05 The Importance of Lifestyle in Diabetes Management 47:16 Vitamin D and Blood Sugar Levels 49:52 The Impact of Potassium and Thyroid on Blood Sugar 01:04:25 Addressing High Blood Sugar and Misdiagnosis ________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Dec 10

In this episode of the Evolving Wellness Podcast, host Sarah welcomes Todd from Lela Q to discuss the intriguing field of quantum energy and its applications for health and wellness. They dive into Todd's personal journey with micronutrients and quantum energy, the role of frequencies and vibrations in wellness, and the science behind Lela Q's products. Key topics include EMF neutralization, quantum entanglement, and groundbreaking studies validating the benefits of quantum energy. Todd also shares details about Lela Q's various products and the Quantum Upgrade service, providing practical insights for incorporating quantum energy into daily life. Boost your energy, mitigate EMF issues, and elevate your wellbeing with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com/ when you use code SARAHK at checkout. For Quantum Upgrade - use code SarahK15 for a 15-day free trial at https://quantumupgrade.io/ LeelaQ’s Mission: Leela Quantum Tech believes that people can truly change their lives for the better — and their purpose is to give you the tools to make it happen. LeelaQ is dedicated to sharing the power of “quantum wellness”: elegant, easy-to-use products that harmonize your body’s energy, protect against environmental stressors (like EMFs), and help you live with greater health, vitality, and balance. More than just a brand, LeelaQ sees itself as a community — for people, pets, plants, and the planet. They aim for wellness that benefits all living beings and even the Earth itself Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________ Timestamps 00:00 Introduction to Micronutrient Frequencies 01:08 Exploring Quantum Energy and EMFs 02:05 Welcome to the Evolving Wellness Podcast 03:18 Introduction to Todd and Quantum Upgrade 04:25 Understanding Quantum Energy 05:50 Benefits of Quantum Energy 07:48 Skepticism and Research on Quantum Products 17:25 Applications and Products of Quantum Energy 32:22 Exploring Water Energetics 32:29 Ian Mitchell's Unique Abilities 32:55 Personal Experiences with Ian 33:31 Quantum Energy and Products 36:43 Quantum Entanglement Explained 37:31 EMF Neutralization Studies 39:37 Quantum Upgrade Service 53:37 Skepticism and Validation ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Dec 3

In this episode, the host welcomes Dr. Ellie, a seasoned dentist with over 50 years of experience in holistic health. Dr. Ellie shares her journey from adopting holistic practices at a young age to becoming a pioneer in integrative dental care. She discusses her extensive background, including early adoption of probiotics, interval training, and natural health practices that were once considered unconventional. The conversation touches on the evolution of dental health knowledge, particularly with respect to the Human Microbiome Project, and its implications for modern dentistry. Dr. Ellie emphasizes the importance of understanding the role of bacteria in oral health and offers insights into effective dental care for children, including the drawbacks of traditional practices like fluoride supplements. The episode is filled with practical advice and testimonials from people who have benefited from Dr. Ellie's methodologies, making it a valuable resource for anyone interested in holistic dental care. About Dr. Ellie: Dr. Ellie Phillips, DDS, is a preventive dentist and oral health educator dedicated to helping people stop cavities and gum disease naturally—without unnecessary dental procedures. With over four decades of experience, she created the Complete Mouth Care System, a science-based, affordable daily routine designed to restore and protect oral health at home. Through her books, online bootcamps, and Zellie’s oral care products, Dr. Ellie empowers individuals to take control of their dental health, heal naturally, and “kiss their dentist goodbye" Connect with Dr Ellie: https://www.instagram.com/drelliephillips/ Website: https://drellie.com/ _________ Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. _________ Timestamps 00:00 The Power of Xylitol: A Revolutionary Study 01:37 Challenging Natural Health Norms 02:49 Introduction to the Evolving Wellness Podcast 04:02 Welcoming Dr. Ellie Phillips 04:23 Dr. Ellie's Journey in Holistic Health 08:20 The Importance of Oral Microbiome 14:59 Xylitol's Impact on Oral Health 18:31 Methylene Blue and Other Health Tips 58:35 The Importance of Preventive Dentistry 59:21 Tragic Consequences of Sedation in Pediatric Dentistry 01:00:21 Alternative Approaches to Pediatric Dental Care 01:02:13 Understanding Dental Plaque and Calculus 01:06:24 The Role of Probiotics in Oral Health 01:11:44 Fluoride: Benefits and Risks 01:35:45 The Debate on Root Canals and Implants 01:40:22 Final Thoughts and Resources ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Dec 1

Axiom code SARAHK - AXIOM - https://axiomh2.com/ref/6/?wdr_coupon=SARAHK Alive Water Container - code sarahk - http://www.AliveWaters.Com/discount/SARAHK?redirect=%2F%3Fafmc%3DSARAHK%26utm_campaign%3DSARAHK%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1ae UV Sterilizer - https://lvnta.com/lv_VyoqzWXBvhXCvrnXFb Curativa Bay - code SARAHK - https://www.curativabay.com/product/advanced-hypochlorous-skin-spray/?srsltid=AfmBOoqeCpeYdVvvX6lRXUGUh4waVDvMG6OCuDC3GSIroowTAz9AZ_Af https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adea In this episode of the Evolving Wellness Podcast hosted by Sarah Kleiner, we dive deep into the world of hydrogen therapy with guest Mateo. The discussion covers various aspects of hydrogen therapy, including its benefits, how to identify quality machines, usage in daily life, and personal experiences with its effectiveness. The video also addresses frequently asked questions about hydrogen inhalation and water, practical tips for maintaining hydrogen machines, and significant customer service insights. Timestamps below for easy navigation on specific topics covered. 00:00 Introduction and Overview 01:35 Hydrogen Therapy: Machines and Quality 03:09 Personal Experiences with Hydrogen Therapy 04:22 Benefits and Safety of Hydrogen Therapy 05:51 Hydrogen Therapy for Autism and Mental Health 14:28 Choosing the Right Hydrogen Machine 18:37 Hydrogen Water: Stability and Testing 27:01 Affordable Options for Hydrogen Therapy 29:21 Exclusive Black Friday Sale Details 29:37 Hydrogen Water Purification Explained 30:35 Hydrogen Inhalation Machine Maintenance 34:09 Hydrogen and Mold Detoxification 40:04 Hydrogen's Impact on Mitochondria 41:49 Hydrogen Therapy and Ozone IV 43:23 Hydrogen Water Infusion Times 45:25 Hydrogen Cannula Maintenance Tips 47:37 Hydrogen Inhalation vs. Drinking Hydrogen Water 50:15 Customer Service and Warranty Information 53:17 International Shipping and Sales 54:46 Final Thoughts and Contact Information This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Nov 28

Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025 MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adea On the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition. Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle adjustments. 00:00 Welcome and Introduction 01:32 Morning Routine for Leptin Management 05:53 Grounding and Light Exposure Tips 07:35 Office Light Management 15:52 Leptin and Nutrition 18:11 Q&A Session 27:35 Discovering the Role of Leptin 28:44 Infrared Panels: Are They Worth It? 29:39 Improving Fertility in Your Forties 31:57 Leptin Reset Programs Explained 33:42 Night Owls and Circadian Rhythms 40:33 Grounding and Light Exposure for Stress Recovery 45:57 Black Friday Deals and Custom Macros 48:36 Final Q&A and Closing Remarks This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Nov 26

In this episode of the Evolving Wellness Podcast, hosted by Sarah Kleiner, special guest Mateo discusses the remarkable health benefits and advancements in hydrogen therapy. The conversation covers various testimonials, including a woman with severe autoimmune lupus treated at Dr. Allen Inman's clinic in Costa Rica, who experienced life-changing results from using hydrogen therapy. They explore different forms of hydrogen application such as tablets, water, and inhalation, and discuss the technology behind Axiom H2's products. They also dive into hydrogen's role in mitochondrial health, immune system regulation, and potential applications across various medical fields. Mateo shares exciting upcoming advancements for 2024, including a new app and groundbreaking hydrogen technologies. About Axiom Axiom H2™ is pioneering the future of molecular hydrogen technology to optimize health at the cellular level. Their mission is to create the world’s most advanced hydrogen delivery systems—engineered to meet medical standards while embodying aerospace precision and durability. Partnering with European R&D experts, doctors, athletes, and global institutions, Axiom H2 combines science, innovation, and purpose to redefine modern wellness. Their vision is to empower people to achieve better vitality, balance oxidative stress, and enhance performance through clean, safe, and effective hydrogen therapy BLACK FRIDAY SALE (get the best discount with code SARAHK) - https://axiomh2.com/ref/6/?wdr_coupon=SARAHK Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________ Timestamps 00:00 Incredible Testimonial: From Wheelchair to Dancing 01:15 Introduction to the Evolving Wellness Podcast 01:36 Special Black Friday Announcement 04:13 Sarah's Personal Journey with Hydrogen 07:30 Understanding Molecular Hydrogen 08:32 Different Forms of Hydrogen Therapy 10:28 The Importance of Clean Hydrogen 25:54 Hydrogen's Role in Cancer and Overall Health 29:26 Company Transparency and Global Presence 30:30 Addressing Safety Concerns and Misconceptions 31:46 Hydrogen's Role in Health and Anti-Aging 33:35 Innovative Partnerships and Diagnostic Tools 39:24 Hydrogen Therapy and Immune System Modulation 43:21 Real-World Success Stories and Testimonials 53:35 Future Innovations and Upcoming Releases 57:57 Final Thoughts and Holiday Offers ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Nov 19

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness. Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/ _________ Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. _________ Mentioned in the podcast - RA optics - Blue Sync - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Castor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3 Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/ _________ Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________ Timestamps 00:00 The Importance of Morning Sunlight for Eye Health 01:20 Introduction to the Podcast and Guest 04:21 Diving Deeper into Eye Health and Circadian Rhythms 05:46 The Role of UV and Infrared Light in Eye Health 12:36 The Debate on Sunglasses and Eye Protection 18:28 Practical Tips for Managing Light Exposure 20:06 The Benefits of Red and Infrared Light Therapy 32:02 Addressing Blue Light and Modern Lifestyle Challenges 33:47 Introduction to Drusen and Macular Degeneration 34:36 Impact of Blue Light on Eye Health 37:21 Role of Melatonin and Vitamin A in Eye Health 42:22 Common Eye Conditions and Their Causes 44:57 Preventing and Managing Cataracts 51:13 Dry Eyes and Light Sensitivity 54:14 Perimenopause, Menopause, and Eye Health 01:01:29 Conclusion and Resources ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Nov 12

Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINER In this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivity to blue light and non-native EMF, and the alarming increase in developmental disorders among children. Sarah and Tristan highlight the importance of mitigating these negative impacts by introducing healthier technology alternatives, such as the Daylight device tailored for kids. They emphasize the need for outdoor activities, homeschooling options, and community-led initiatives to create a healthier environment for the younger generation. Practical solutions, such as smart airplane modes and EMF optimization, are also discussed to help parents and educators reduce children's exposure to harmful tech effects. About Daylight ComputerDaylight Computer is reimagining technology to support human well-being, focus, and freedom. As a Public Benefit Company, Daylight’s purpose is to create a healthier, more caring computing experience—one that helps people reconnect with themselves and the world around them. Their first product, the DC-1, features a full-speed paper-like display designed to reduce eye strain, eliminate blue light, and encourage mindful, distraction-free use. Daylight’s mission is simple yet profound: to help technology and humanity live happily ever after Connect with Tristan: https://www.instagram.com/tristan_health This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Timestamps 00:00 The Impact of Technology on Children's Development 00:22 Biological Effects of Blue Light on Kids 01:34 Parental Concerns and Screen Time Management 02:58 Introduction to the Evolving Wellness Podcast 04:14 Discussion with Tristan on Kids' Health and Technology 05:27 The Rise of Screen Dependency in Schools 08:52 Long-term Consequences of Early Screen Exposure 31:06 Daylight's Innovative Solutions for Healthier Technology 35:40 Parental Controls and App Curation 36:36 Blocking Mature Content and Ads 37:24 Daylight Kids Initiative Overview 38:47 Real-World Feedback and Use Cases 39:35 Expanding to Schools and Communities 45:23 Non-Native EMF Concerns 47:43 Smart Airplane Mode and EMF Optimization 01:04:48 Community Engagement and Future Plans ________________________________________

Nov 5

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for maintaining circadian health despite unconventional work schedules. This episode provides valuable insights and tools specifically aimed at improving the well-being of those working night shifts or rotating shifts.About Neurotic Farmer’s Mission:Neurotic Farmer is committed to guiding men, women and children toward vibrant health by harmonizing nutrition, movement, breathwork and circadian‐rhythm science. Courtney Voss—a certified Nutritional Therapy Practitioner and Breath Coach—uses her own journey from anxiety, gut dysfunction and fatigue to full health as a foundation for helping others reclaim their vitality. Her mission is to empower you to unlock innate wisdom, build resilience and live an extraordinary, high-energy life where good health is the norm, not the exception.Connect with Courtney: https://www.instagram.com/neuroticfarmer_________Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Introduction to the Challenges of Shift Work00:16 Health Issues Faced by Shift Workers00:29 The Impact of Diet on Shift Workers01:32 Circadian Health and Shift Work02:12 Introducing Courtney and Her Husband's Story04:28 Strategies for Managing Shift Work06:02 The Role of Light and Nutrition12:01 Practical Tips and Final Thoughts35:31 The Importance of a Mindset Coach35:56 Managing Blue Light Exposure in the Office36:24 The Benefits of Red and Infrared Light37:35 Mirror Neurons and Office Culture38:54 Strategies for Shift Workers41:02 Supporting Healthcare Workers49:49 The Role of Blue Light Blocking Glasses59:34 Final Thoughts and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Oct 29

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months. _________ Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460 Free Melatonin ebook - https://www.sarahkleinerwellness.com/opt-in-melatonin-playbook Vitamin D article - https://www.sarahkleinerwellness.com/blog/sharing-my-personal-vitamin-d-labs DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________ Timestamps 00:00 Introduction to Shifting into Fall and Winter 00:18 Podcast Overview and Host Introduction 01:33 Melatonin: The Master Winter Hormone 03:14 Personal Journey and Seasonal Depression 04:01 Free Resources and Ebooks 05:56 Melatonin and Vitamin D: Overlapping Functions 06:58 Modern Lifestyle and Melatonin Disruption 13:01 Morning Routine for Optimal Melatonin Production 14:34 Circadian App and Morning Light Exposure 19:49 Winter Weight Control and Appetite Regulation 24:24 Low Tox Swaps and Kitchen Detox 26:03 Daytime Light Exposure and Subcellular Melatonin 28:42 Impact of Artificial Light on Hormones 32:53 Evening Routine and Protecting Melatonin 34:15 Red Light Therapy: Best Practices 37:57 Conclusion and Call to Action This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Oct 22

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460 DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________Timestamps00:00 Introduction to Shifting into Fall and Winter00:18 Podcast Overview and Host Introduction01:33 Melatonin: The Master Winter Hormone03:14 Personal Journey and Seasonal Depression04:01 Free Resources and Ebooks05:56 Melatonin and Vitamin D: Overlapping Functions06:58 Modern Lifestyle and Melatonin Disruption13:01 Morning Routine for Optimal Melatonin Production14:34 Circadian App and Morning Light Exposure19:49 Winter Weight Control and Appetite Regulation24:24 Low Tox Swaps and Kitchen Detox26:03 Daytime Light Exposure and Subcellular Melatonin28:42 Impact of Artificial Light on Hormones32:53 Evening Routine and Protecting Melatonin34:15 Red Light Therapy: Best Practices37:57 Conclusion and Call to ActionThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Oct 15

In this episode of the Evolving Wellness Podcast , host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies. They explore the limits of conventional treatments such as Dupixent , discuss the role of nutrition, environment, and stress , and highlight alternative solutions like Low Dose Allergen Therapy (LDA) . Sarah shares her son’s eczema journey and how Dr. Temple’s holistic methods helped transform his health. The episode focuses on finding root causes, not just treating symptoms — promoting a more natural, individualized path to lifelong wellness. About Dr. Ana-Maria Temple: Dr. Temple is a board-certified pediatrician and holistic eczema specialist dedicated to helping families uncover the real causes of illness. By focusing on education, prevention, and natural lifestyle shifts, she empowers parents to raise strong, healthy kids in today’s toxin-filled world — reducing medications, stress, and chronic symptoms through practical, root-cause healing. Book a FREE call with the Eczema Team: https://eczema.dranamaria.com/application-sarah Topics Discussed: → The risks of long-term eczema and allergy drugs like steroids & Dupixent → Why treating root causes (nutrition, toxins, stress) works better than suppression → The link between diet, processed foods, and childhood chronic illness → The “allergic march” — how eczema can progress into asthma & allergies → Prenatal and early-life influences: maternal stress, delivery, antibiotics & diet → How stress in parents and children impacts immune and brain health → Integrative tools: LDA therapy, homeopathy, supplements & mindful pharma use → Why cookie-cutter treatments fail & the need for personalized care → Supporting parents with compassion — “You did your best with what you knew.” Sponsored By: → Troscriptions | Optimize your health at http://troscriptions.com/SARAHK — use code SARAHK for 10% off. → Bon Charge | Shop red light therapy & more: https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d — use SARAHKLEINER for 15% off storewide. Timestamps 00:00 Dupixent Concerns 01:25 Overcoming Eczema: Sarah’s Story 02:33 Meet Dr. Ana-Maria Temple 04:19 Journey into Integrative Medicine 07:02 Nutrition & Lifestyle Breakthroughs 09:01 Pediatric Care Challenges 11:55 Flaws in Conventional Medicine 30:14 Stress & Environment on Health 33:18 1998 Canadian Ice Storm Study 34:25 Stress During Pregnancy 35:24 Impact on Children’s Health 37:38 Low Dose Allergen Therapy (LDA) 38:58 How LDA Works & Benefits 42:16 Modern Medicine Challenges 59:02 Closing Thoughts Disclaimer: This video is not medical advice. Always monitor your labs and work with a professional. Free Guides & Product Recommendations: https://www.sarahkleinerwellness.com/all-free-resources Courses on Mitochondrial Health (Use code PODCAST for 10% off): https://www.sarahkleinerwellness.com/courses Join My Newsletter for Special Offers: https://www.sarahkleinerwellness.com/contact Free Guide – Build Your Perfect Quantum Day: https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Free Product & Discount Guide: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Oct 8

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton . They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle . The discussion covers circadian biology , hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance. About Danielle: Danielle Hamilton, a Nutritional Therapy Practitioner , helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally. Reach out to Danielle Hamilton: https://www.daniellehamiltonhealth.com/ https://sunsenseuv.com/ Topics Discussed: → Stress, burnout & blood sugar instability in modern life → Circadian health: sunlight, grounding, managing blue light & EMFs → Why “one size fits all” fails in nutrition & supplementation → Emotions, nervous system & their link to metabolic health → Strategies for both high & low blood sugar types → Seasonal nutrition: shifting macros & embracing seasonal foods → Tools for circadian wellness: blue blockers, red light, UV bracelets → Functional medicine & supplement pitfalls → Prioritizing rest, emotional regulation & metabolic flexibility → Family wellness: adapting ancestral habits to modern life Timestamps 00:00 Burnout & Blood Sugar Issues 02:20 Intro: Danny Hamilton & Nuance 04:53 Nutrition & Circadian Rhythm Journey 06:55 Environmental Impact on Health 13:32 Emotional & Nervous System Regulation 20:17 Supplements & Individual Differences 27:30 Foundational Health Practices 31:28 Balancing Stress & Hormesis 39:20 Morning Workouts & Pre-Diabetes 39:38 Client Success Stories 40:27 Listening to Intuition 42:00 Circadian Rhythms & Digestion 42:51 Personalized Health Pitfalls 45:17 Seasonal Eating Benefits 47:01 Dietary Adaptation & Individual Needs 01:05:44 Tools for Better Health Disclaimer: This video is not medical advice. Always monitor your labs and work with a professional. Get all my free guides and product recommendations: https://www.sarahkleinerwellness.com/all-free-resources Check out my courses (use code PODCAST for 10% off): https://www.sarahkleinerwellness.com/courses Join my newsletter for special offers: https://www.sarahkleinerwellness.com/contact Free Guide – Build Your Perfect Quantum Day: https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Free Product & Discount Guide: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Oct 1

The Statin Dilemma: What Your Cardiologist Might Not Be Telling You In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. James Caner, an accomplished cardiologist with expertise in both conventional and alternative heart health treatments. They discuss the perplexing rise of atrial fibrillation, especially in seemingly healthy individuals, the shortcomings of standard cardiology practices, and the potential benefits of natural medicine. Dr. Caner shares his insights on various natural therapies, including the promising results of using LifeWave carnosine patches and developing comprehensive natural supplement regimens for cholesterol and blood pressure management. The conversation also touches upon genetic predispositions, the impact of COVID-19 on heart health, and strategies for holistic cardiovascular care. Natural Cardiology Institute’s Mission: Founded by Dr. James Kneller, the Natural Cardiology Institute is committed to transforming heart care by combining evidence-based medicine with natural therapies. Their mission is to help patients achieve optimal heart health through prevention, education, and personalized care plans that address both lifestyle and medical needs. With over 20 years of expertise, NCI seeks to deliver better outcomes for all patients by blending advanced cardiology with holistic, integrative approaches. Schedule a telemedicine consultation with Dr. James Kneller: https://drjames-kneller007.clientsecure.me/ Connect with James Kneller, M.D., Ph.D., FHRS Website: www.naturalcardiologyinstitute.com YouTube Channel: www.youtube.com/jamesknellermd Lifewave patches - https://lifewave.com/sarahkleinerwellness ________________________________________ Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. Timestamps 00:00 Introduction to Atrial Fibrillation 00:44 Guest Introduction: Dr. James Caner 01:41 Podcast Overview and Disclaimers 02:56 Dr. James Caner's Approach to Cardiology 05:03 Understanding Electrophysiology 07:31 The Rise of Atrial Fibrillation 14:01 Impact of COVID-19 on Heart Health 20:36 Natural Therapies and Treatments 35:00 The Mystery of Plaque Reversal 35:38 Conventional Medicine vs. Natural Remedies 37:03 The Role of Cholesterol in Heart Health 38:16 Genetic Predispositions and Heart Health 41:04 Challenges with Insurance and Alternative Treatments 44:36 Developing Natural Supplements for Heart Health 52:05 Exploring Carnasine Patches 59:32 Final Thoughts and Resources ________________________________________

Sep 26

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin’s OS-1 peptide hair serum, while Melissa explains the science behind peptides, stress, and skin longevity Interested in trying OneSkin for yourself? Visit https://www.oneskin.co/SARAHK and use code SARAHK for 15% off your first purchase ________________________________________ Topics Discussed: Why women lose 40–50% of hair before noticing; impact of aging, stress, and hormones → Early prevention for hair loss, with diet, minerals, protein, and stress management → Novel peptides (OS-1) for hair/skin: targeting senescent cells, lowering inflammation, boosting regrowth → Preventative care differences for skin vs hair, and why proactive routines matter → Clinical results and real-world use of peptide serums for women and men → Stress hormones (cortisol) in hair loss, and strategies for nervous system balance → How diets (low-carb/keto) affect hair and thyroid; the need for holistic lifestyle change → Genetics vs lifestyle in aging: why 70–80% of outcomes depend on daily choices → Skin health beyond cosmetic: protective barrier and effects of aging → Anti-aging products compared: risks, peptides vs copper peptides and other options → Common skin concerns (spots, melasma, rosacea) and limits of topicals vs root-cause fixes → Safe, sensitive-skin-friendly formulations with strong clinical testing → Mindset: embracing aging, building confidence, and choosing low-risk, foundational wellness steps Timestamps 00:00 Introduction to Hair Loss 00:45 Preventative Measures and Community Questions 01:29 Personal Experiences with Hair Thinning 02:27 Podcast Introduction and Guest Welcome 03:59 Guest Introduction and Hair Loss Discussion 06:40 The Science Behind Hair Loss and Treatment 13:55 Lifestyle Factors and Aging 24:47 The Role of Skin in Aging 25:20 The Science Behind OS One Peptides 26:11 Testing Market Products and Discovering Issues 29:33 Microneedling vs. Peptides 32:48 Testimonials and Real-Life Results 39:16 Product Range and Upcoming Releases 47:30 Final Thoughts and Recommendations ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Sep 24

Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over a decade of experience and offers guidance on how women can achieve a more holistic postpartum experience. This episode also highlights Eyla's educational programs, including pregnancy, doula, and postpartum education, with upcoming live trainings. Sarah emphasizes the importance of connection and healing during the postpartum period, and the conversation explores how birth choices impact long-term family health and attachment. Join us for a deep dive into understanding how to better support mothers and babies during this crucial time. Eyla’s programs: Postpartum Doula Training - https://www.uncoveringbirth.com/a/2148157055/TrFGzLCF Uncovering Birth Doula Training 2026 - https://www.uncoveringbirth.com/a/2147833041/TrFGzLCF Reclaiming the Village - https://www.uncoveringbirth.com/a/2148154905/TrFGzLCF Uncovering Birth Method Educator Training 2026 - Waitlist - https://www.uncoveringbirth.com/a/2147926632/TrFGzLCF Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. Timestamps: 00:00 Introduction to Postpartum Rift 00:51 Guest Introduction: Aila Kuka 01:34 Podcast Overview and Disclaimer 02:42 Eyla's Background and Experience 04:01 Challenges in Postpartum Care 05:07 The Role of Postpartum Doulas 06:36 Impact of Maternal Stress on Babies 07:30 Personal Experiences with Postpartum Depression 08:50 Holistic Approaches to Postpartum Care 11:49 Conventional vs. Holistic Medical Approaches 21:00 Birth Trauma and Hospital Experiences 26:26 Conflict of Interest in Healthcare 26:47 The Norms of Childbirth 27:12 NICU Stays and Interventions 28:18 Preventable Health Issues During Pregnancy 29:56 Induction and Its Consequences 31:24 Personal Birth Experiences 34:05 The Role of Doulas and Birth Education 37:55 Attachment and Postpartum Support 41:58 Doula Training and Services 48:03 Conclusion and Resources This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Sep 19

In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation. Irene's programs (SBSM - registration closes on Monday Sept 29) - https://ea188.isrefer.com/go/SBSM/SK/ Our playlist & other programs - https://www.canva.com/design/DAGzJq1Uq7c/wZodgx6e5BUTIRU88lOxrQ/view?utm_content=DAGzJq1Uq7c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb313dd92f5 Timestamps: 00:00 Introduction to Nervous System Dysregulation 01:34 Hormones and Midlife Challenges 02:52 Personal Experiences and Observations 04:25 The Role of Trauma and Stored Stress 10:19 Frozen Shoulder and Hormonal Shifts 16:14 Case Study: The Story of Grace 25:52 Midlife Health and Societal Observations 28:22 Reflecting on Personal Challenges and Professional Life 28:42 The Impact of Online Drama and Physical Pain 29:05 Revisiting Smart Body, Smart Mind Program 30:06 Overcoming Migraines and Physical Ailments 30:26 Understanding Migraine Headaches and Their Causes 33:54 The Role of Technology in Modern Stress 37:51 The Importance of Connection and Environment 41:48 Differences in Somatic Practices and Their Benefits 44:53 The Comprehensive Approach of Smart Body, Smart Mind 52:20 Parenting and Nervous System Regulation 54:30 Course Details and Final Thoughts This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Sep 17

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on diet and cholesterol levels. Together, they challenge common misconceptions around cholesterol, CAC scores, and the true causes of heart disease. Dr. Hussey shares his personal journey with type 1 diabetes and a widowmaker heart attack at age 34, revealing how he healed himself through lifestyle changes focused on hydration, light exposure, grounding, and optimal circadian rhythms. The episode dives deep into the inadequacies of fear-based Western medicine approaches, the importance of understanding the full context of heart disease, and practical steps for holistic health. If you or a loved one is dealing with heart health issues, this conversation will open your eyes to new, empowering perspectives. About (Speaker/company) Dr. Stephen Hussey, MS, DC is a chiropractor, functional medicine practitioner, health coach, and speaker who combines cutting-edge science with practical strategies to help clients around the world reclaim their vitality. With a Doctorate of Chiropractic and a Masters in Human Nutrition & Functional Medicine from the University of Western States, he is the author of three books: The Health Evolution, Understanding The Heart, and Pain Sense. Driven by research, evolutionary insight, and holistic lifestyle design, Dr. Hussey empowers people to reverse chronic pain, heart disease risk, and metabolic dysfunction. When he’s not helping clients, he spends time outdoors, reading, writing, travelling and staying active. Visit Dr Hussey - https://resourceyourhealth.com/ Instagram - https://www.instagram.com/drstephenhussey/ Topics Discussed: → The limitations of focusing solely on diet and cholesterol in heart disease prevention → Personal health journeys: Dr. Hussey’s experience with type 1 diabetes, heart attack, and recovery → The role of environmental factors: hydration, circadian rhythm, light exposure, and stress → Critique of Western medicine’s fear-based approach and overreliance on medication and procedures → Understanding CAC scores, plaque, and the true causes of heart attacks → The importance of blood flow dynamics, structured water, and biophysical approaches to heart health → The impact of research funding, industry influence, and flawed study design on public health narratives → The need for holistic, individualized approaches to healing and prevention → The value of education, mentorship, and empowering patients to understand their health → The significance of emotional and psychological factors in heart and overall health → Practical strategies for optimizing health: hydration, light, grounding, and sleep → Dr. Hussey’s 12-week mentorship program and resources for further learning Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. Timestamps 00:00 Introduction: The Fear-Based Approach of Western Medicine 00:34 Debunking Myths: Plaque and Heart Attacks 00:59 Beyond Food: A Holistic View on Heart Disease 01:27 Meet Dr. Steven Hussey: A Journey of Health and Wellness 04:16 Personal Stories: From Carnivore Diet to Heart Attack 06:29 The Role of Environment and Lifestyle in Heart Health 27:19 Clearing Arteries: Understanding CAC Scores and Plaque 29:04 Healing Arteries Naturally 29:55 Understanding Plaque Formation 30:52 Blood Flow and Endothelial Health 33:06 The Role of CAC Scores 35:16 Natural Remedies and Supplements 45:12 The Importance of Structured Water 54:11 New Program for Heart Health ________________________________________

Sep 10

Best-Seller Bundle With 100 FREE Loads of Laundry & 50 FREE Loads of Dishwasher Detergent https://click.trulyfreehome.com/aff_c?offer_id=428&aff_id=5460 In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the hidden dangers of common household cleaning products and introduces guest Stephen, the founder of Truly Free. The conversation covers how conventional cleaning products can contain undisclosed toxic ingredients that pose health risks. Stephen shares his personal journey of creating Truly Free after his first child experienced severe eczema due to laundry detergents. The discussion dives into the ethical production practices of Truly Free, often prioritizing safety and efficacy over profit. Stephen talks about the company's commitment to sustainability, transparency, and social responsibility, including their work with deaf communities in Jamaica and Southeast Asia. They also touch on the broader impact of chemicals on health and the importance of consumer choices in driving industry change. Sarah and Stephen emphasize the necessity of voting with your dollars to support ethical and health-conscious businesses. About Truly Free home Truly Free Home aims to free over ten million homes from harmful toxic chemicals and excess plastic waste. The company designs and delivers innovative, powerful, and family-safe cleaning products packaged in refillable and reusable formats that empower families to protect themselves while reducing their environmental footprint. Beyond their products, Truly Free Home is driven by a commitment to giving back—actively supporting safe-houses and orphanages in Haiti, the Dominican Republic, and Mexico, where they assist over 200 children with food, education, clothing, shelter, and hope for the future Full product line (use code SARAHK to save) - https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5460 Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. Timestamps 00:00 Coming Up 00:25 The Impact of UV Brighteners in Laundry Detergents 01:16 Introduction to Today's Guest: Steven of Truly Free 03:58 Steven's Journey to Creating Truly Free 11:22 The Evolution of Cleaning Products 14:51 Challenges in the Green Cleaning Industry 19:16 The Fragrance Loophole and Its Implications 25:04 Chemical Warfare and Everyday Products 26:19 The Layering Effect of Toxins 27:16 Estrogen Dominance and Endocrine Disruptors 29:26 The Profit Motive in Healthcare 31:03 Commitment to Ethical Business Practices 42:43 Customer Service and Community Trust 45:36 Taking Control of Your Environment ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Sep 3

In this solo episode of the Evolving Wellness Podcast, host Sarah Kleiner addresses the challenges of transitioning into fall and winter while maintaining circadian health. She discusses the importance of seasonal adaptation for the body's hormonal and metabolic processes, emphasizing outdoor activities, grounding, hydration, and a diet rich in DHA and vitamin A. Sarah also introduces her Leptin Master Plan program for advanced learners and practitioners. She provides practical tips for managing indoor living during colder months, including the strategic use of lighting and grounding techniques. The episode offers insights into the unique demands of fall and winter on circadian rhythms, thyroid function, cortisol, melatonin, and leptin, along with actionable steps to mitigate the impact of shorter days and cooler temperatures. Curativa Bay Back to School Bundle - (use code SARAHK) - https://www.curativabay.com/product/sarah-kleiner-wellness-back-to-school-kit/ Leptin Master Plan - sign up before Friday - https://www.sarahkleinerwellness.com/offers/UE2WFFGL/checkout My article on best practices for office jobs with links to product recommendations: https://www.sarahkleinerwellness.com/blog/office-job-your-guide-to-circadian-mitochondrial-health Topics Discussed: → Navigating seasonal changes: shifting routines for fall and winter, and maintaining circadian health as days get shorter → The importance of sunlight, daybreak exposure, and grounding for circadian rhythm and overall wellness → Strategies for kids and families to stay circadian-friendly during back-to-school and increased indoor living → Managing blue light, non-native EMF, and indoor environments: nutrition, hydration, and protective tools (e.g., blue blockers, red light panels) → Adapting nutrition for colder months: increasing DHA and vitamin A-rich foods, transitioning to seasonal produce → The role of melatonin, vitamin D, and hormonal shifts in winter health and immunity → Pros and cons of tanning beds, red light therapy, and vitamin D lamps for maintaining health in low sunlight → Practical tips for optimizing home and office lighting, and using technology (apps, software) to support circadian health → Mindset and lifestyle adjustments for winter: embracing rest, early bedtimes, and metabolic flexibility → Addressing common questions about children, school routines, and adapting ancestral practices to modern life Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge | https://boncharge.com/?rfsn=8137587.3a34eb & use code for SARAHKLEINER for 15% off storewide. Get the Curativia Bay SKW Back to school Bundle: Timestamps 00:00 Introduction and Podcast Overview 01:41 Solo Episode Announcement and Leptin Master Plan 03:09 Transitioning to Indoor Living and Seasonal Shifts 05:22 Morning Routine for Circadian Health 12:51 Office and School Wellness Tips 14:51 Cold Weather Adaptation and Nutrition Tips 19:09 Blue Light and EMF Mitigation Strategies 22:56 Morning Routine for Kids 23:32 Balancing School and Homeschooling 25:03 Melatonin and Vitamin D: Winter Essentials 26:07 Optimizing Evening Environment 29:56 Tanning Beds vs. Natural Sunlight 38:18 Hormonal Shifts in Winter 42:42 Embracing Seasonal Changes ________________________________________

Aug 27

Sauna Space : https://sauna.space/sarahk Discount Code: SARAHK In this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes. Topics Discussed: → The science and debate around combining red light therapy with sauna/heat → Sunlight, circadian biology, and the importance of near-infrared light → The role of light and heat in detoxification and cellular health → Differences between sauna technologies (far infrared, near infrared, incandescent) → Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox → The impact of artificial light, EMF, and lifestyle on health and inflammation → Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure → The connection between voltage, cellular health, and susceptibility to pathogens → Practical tips for optimizing home and office lighting for wellness → The technology behind Sauna Space and its products Timestamps 00:00 Introduction and Guest Welcome 00:24 Debate on Combining Red Light Therapy with Sauna 01:53 Understanding Light and Heat Therapy 04:05 Technology Behind Saunas and Light Therapy 13:10 The Role of Sunlight in Health 26:39 Detoxification and Modern Toxins 31:12 The Importance of Health Span 31:37 Addressing Early Onset Alzheimer's 32:19 Detox and Light Exposure 34:26 The Benefits of Sauna Therapy 35:51 Introduction to Sauna Space 44:41 Optimizing Light and EMF Exposure 54:27 Special Offer and Conclusion ________________________________________ SKW website - courses and app - https://www.sarahkleinerwellness.com/ Product Guide - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Aug 20

In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain. I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain. We also talk about the importance of circadian biology and quantum health, sharing how changing my diet and lifestyle helped me overcome fertility issues and mental health struggles, including my previous use of medications like benzodiazepines. Dr. Sara and I discuss the misconceptions around hormone replacement therapy and why it's crucial to understand your genetic makeup before diving into any treatment. We both agree on the importance of basic, cost-effective wellness practices like spending time in natural light, grounding, and maintaining a seasonal diet. Throughout the episode, we touch on personal anecdotes and emphasize the need for a holistic, personalized approach to health. Topics Discussed: → Collagen – what it really helps with (and what it doesn’t) → The truth behind cellulite, lipedema, and body image pressures → Hormone chaos in perimenopause: estrogen, progesterone & testosterone → Why one-size-fits-all HRT can be risky (and how to test properly) → Cold plunges, circadian biology & the power of seasonal eating → Mental health, addiction, and finding balance with quantum wellness Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge | https://boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. → Nutrisense | For 33% off all Nutrisense plans go to http://nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkout Timestamps 00:00 Introduction and Episode Overview 00:59 Collagen and Joint Pain 01:32 Hormonal Changes and Aging 02:20 Collagen Quality and Benefits 07:25 Lipedema and Cellulite Discussion 10:52 Seasonal and Local Foods 30:40 Inspiring Senior Weightlifter 31:42 Lipedema and Personal Experiences 33:01 Leptin and Keto Diet Insights 34:04 Carnivore Diet Challenges 36:21 Importance of Comprehensive Lab Tests 46:54 Methylene Blue and Health Optimization 49:09 Mental Health and Circadian Biology 52:52 Affordable Health Practices 53:57 Cold Therapy and Its Benefits 54:35 Reflections on American Lifestyle 57:31 Preparing for a Quantum Life in the UK 59:00 Final Thoughts and Farewell ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Aug 13

Bill is back on the podcast today, and we are talking more about hypochlorous acid, Curativa Bay’s products, and some incredible health benefits we have personally seen in my own family. In our last chat, we covered how hypochlorous acid is made naturally in the body and how it may even help prevent Alzheimer’s. This time, we talk about how Curativa Bay’s formulas are different from others on the market, the importance of pH for product effectiveness, and how these products support everything from skin health and respiratory function to pet care and anti-aging. I also share some of my favorite go-to products and how we use them daily. Topics Discussed: → What is Curativa Bay’s hypochlorous acid? → How does it help skin health? → Can it improve breathing? → What pH makes it work best? → Is it safe for pets? Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK , or enter SARAHK at checkout for 10% off your first order. → Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. → Nutrisense | For 33% off all Nutrisense plans go to nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkout Timestamps: → 00:00:00 - Introduction → 00:02:35 - How Curativa Bay is difference → 00:06:14 - Hypochlorous acid overview → 00:09:48 - Hypochlorous acid uses → 00:14:36 - Sugar, carbs, & alcohol → 00:17:04 - Curativa Bay products → 00:18:48 - Respiratory health → 00:23:01 - Anti aging & skin health → 00:26:41 - Curativa bay reviews → 00:28:27 - Pet health → 00:29:18 - “C” Silver → 00:32:11 - Heart attack treatment → 00:35:27 - Curativa Bay uses → 00:40:26 - Fatty 15 → 00:45:09 - Nattokinase Further Listening: → Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa Bay Check Out Curativa Bay: → Go to https://www.curativabay.com Use Code SARAHK for a 10% off This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

Aug 9

In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation. They discuss Dr. Pugh's extended stay in the US, touching on topics such as American traditions, meal planning, the importance of a balanced diet, and the intricacies of weight management. The discussion also covers navigating hormone changes during perimenopause, the significance of proper sleep and stress management, and humorous anecdotes about life happenings during Dr. Pugh's visit. The episode offers a candid insight into their personal experiences with food addiction, mindful eating, and the challenges of maintaining wellness amidst daily routines. This is the first part of a multi-part series, and listeners are encouraged to tune in for an engaging chat that blends fun with insightful health tips. LEPTIN MASTER PLAN - advanced course with live sessions - https://www.sarahkleinerwellness.com/offers/UE2WFFGL?coupon_code=EXTENSION2025 BASICS fat loss - https://www.sarahkleinerwellness.com/offers/t26rvArh?coupon_code=MEMBERDIS Newsletter - https://sarahkleinerwellness.kit.com/profile?_gl=1*gvkd9m*_gcl_aw*R0NMLjE3NTQxNzAyNTEuQ2p3S0NBanc3cmJFQmhCNUVpd0ExVjQ5blYyUkJnYjFhS3U1M1hLUzRISnBVRjJyaWttWVpubTNIQ2piYUhZU1hnRk1lT281UHlEdmpCb0MxTnNRQXZEX0J3RQ..*_gcl_au*ODkwNjYxNzU4LjE3NDc1MTg4OTEuMTc2MzgxNDYxMy4xNzU0MTc0NjgwLjE3NTQxNzQ2ODA. Timestamps: 00:00 Introduction and Series Overview 00:46 Non-Sponsored Announcements and Offers 01:45 Casual Chat with Dr. Sara Pugh 02:07 American Experiences and Walmart Wedding Cake 02:44 Adventures and Activities Recap 04:18 Food and Nutrition Discussions 07:54 Hormones and Health Insights 27:51 Challenges and Trolls 30:48 Nighttime Eating Habits 31:05 Body Weight and Self-Acceptance 32:37 Skin Breakouts and Acne 33:58 Hormonal Changes and Mood Swings 34:44 Travel Stress and Health 38:42 Sun Exposure and Vitamin D 42:16 Social Media and Misinformation 45:44 Podcasting and Burnout 52:18 Addiction and Self-Control 59:35 Concluding Remarks and Upcoming Episodes This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Aug 2

In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights. Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements MyCircadianApp- code SarahK - https://get.mycircadianapp.com/cXOl/SARAH Patches - https://lifewave.com/sarahkleinerwellness Timestamps: 00:00 Introduction and Podcast Update 00:39 Lesson 1: Hormones and Health 03:44 Lesson 2: Stress and Boundaries 08:31 Lesson 3: Reflections and UV Light 10:03 Lesson 4: Vitamin D Insights 14:00 Lesson 5: Melatonin Research 15:42 Final Thoughts and Upcoming Episodes This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Jul 10

Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,” and now I’m back with my two-and-a-half-year-old son. In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it’s not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely. → Check Out Litewater - use code SARAHK and take 10% off - at https://www.drinklitewater.com/?rfsn=8734175.65abac&utm_source=refersion&utm_medium=affiliate&utm_campaign=8734175.65abac Topics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol? Watch my last episode with Victor from 2021 - https://youtu.be/STqlQ462VjE Timestamps: → 00:00:00 - Introduction → 00:03:06 - Deuterium depletion → 00:07:20 - Importance of lifestyle change → 00:08:35 - Basal body temperature → 00:12:11 - Chronic low temperature → 00:14:54 - Parasites & health cleanses → 00:19:24 - Perimenopause → 00:22:48 - Aging & Deuterium → 00:28:29 - 3 weeks of a good habit → 00:30:44 - Dangers of sleep aids → 00:33:10 - Insulin & deuterium depletion → 00:36:21 - Deuterium depletion and weight loss → 00:40:35 - Hormones & mitochondria → 00:42:01 - Coconut water & dry fasting → 00:45:24 - Detox pathways → 00:50:23 - Shifting away from Big Pharma → 00:56:39 - Mice studies & stress resilience → 00:59:53 - Antiaging science → 01:05:03 - Oversupplementation → 01:11:04 - Listening to your intuition → 01:17:51 - Deuterium protocol → 01:25:22 - Importance of discipline Show Links: → What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater → Get the Deuterium Guide & Food List Sponsored By: → Tropscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK , or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Click here & use code for SARAHKLEINER for 15% off storewide. Check Out Victor: → Check Out Litewater | Click Here & use code SarahK for 10% off → Instagram → Resources This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

Jul 2

In this episode, I sit down with my friend Mike from Jaspr to break down what’s really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick. I also share my personal experience using the Jaspr air purifier and why it made such a huge difference in my sleep and energy levels. If you're on the fence about whether an air purifier is worth it, give this a listen! Topics Discussed: → Can air quality really affect your sleep and energy levels? → Why are you always tired at home but sleep better in hotels? → Is mold in your home or school making you sick? → Are air purifiers worth it for sleep and wellness? → What’s hiding in your indoor air that could be hurting your health? Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! Timestamps: → 00:00:00 - Introduction → 00:02:31 - Wildfires, floods, & mold → 00:04:42 - Everyday air quality → 00:09:35 - Indoor air quality → 00:11:56 - Jaspr and wellness hotels → 00:16:49 - Mold and sleep quality → 00:22:11 - Nonnative EMF → 00:25:24 - Warranty & filters → 00:27:56 - BBC microplastics study → 00:33:37 - Moldy schools and children’s health → 00:38:08 - Kindling Academy → 00:42:02 - Finland study & absentee rates Show Links: → Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of Jaspr Sponsored By: → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! Check Out Jaspr: → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! → Kindling Academy This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

Jun 25

In this episode, I’m joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox pathways. We also dive deeper into the genetic blueprint of the body, especially for those navigating perimenopause and considering hormone replacement therapy. If you’ve ever wondered why HRT works beautifully for some women but backfires for others, this conversation will help you understand how to personalize your approach and make more informed decisions. Topics Discussed: → Why does hormone therapy work for some women but not others? → How does genetics influence supplement effectiveness? → What should women in perimenopause know before starting HRT? → How does your environment impact detox and inflammation? → Join Our FREE Webinar | https://www.hackmydna.com/sarah Truly Free 300 loads - our sponsor - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460&url_id=70&source=podcast Timestamps: → 00:00:00 - Introduction → 00:02:17 - Summary of previous masterclass → 00:04:25 - Genetics and relationship dynamics → 00:09:01 - HRT overview → 00:16:23 - Customizing your life to your body → 00:21:45 - Why progesterone can be tricky → 00:25:06 - Personalizing detox → 00:27:45 - Heavy metals & medical interventions → 00:31:49 - Trauma responses & chronic inflammation → 00:36:14 - Functional testing & lab work → 00:42:01 - B12 & methylation → 00:45:55 - Estrogen & root cause issues → 00:50:34 - Movement & hormone balancing → 00:53:27 - DHEA and pregnenolone supplementation → 00:57:39 - Methylene blue Show Links: → Join Our FREE Webinar → The DNA 5 Pillar Program Check Out Kashif: → Join Our FREE Webinar → The DNA 5 Pillar Program → Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

Jun 18

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn’t explain, let alone treat), but he’s also helped countless people use cold therapy to recover from debilitating and even terminal illnesses. In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging. Topics Discussed: → Can cold plunge therapy improve hormone balance? → Does ice bathing help with fertility and testosterone? → How does cold exposure support mitochondrial health? → Can chronic illness be reversed with cold therapy? Sponsored By: → Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! → Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. → Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK , or enter SARAHK at checkout for 10% off your first order. Timestamps: → 00:00:00 - Introduction → 00:01:38 - Thomas’s Health Journey → 00:05:08 - Ice Baths & Hormones → 00:08:42 - Low Testosterone Crisis → 00:15:50 - Women & HRT → 00:19:19 - Prescription Overuse → 00:22:11 - Reading Studies → 00:23:51 - Medical Censorship → 00:28:29 - Owning Your Health → 00:30:31 - Fatherhood & Wellness → 00:33:46 - Cold Plunges for Women → 00:36:42 - Cold Plunges in Pregnancy → 00:38:33 - Cold Plunge Myths → 00:42:25 - Fertility & Cold Therapy → 00:46:26 - Mitochondria & Stress → 00:52:32 - Supplement Overload → 00:54:14 - Neurological Development → 01:00:08 - Daughter’s Health Journey → 01:04:05 - Gut Microbiome → 01:07:16 - Resilience & Mitochondria → 01:13:19 - Intuition & Healing Check Out Thomas: → Instagram → www.morozkoforge.com → www.mygreenlamp.com → YouTube → Uncommon Testosterone (book) This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Jun 11

Methylene Blue has been getting a lot of attention lately, and I wanted to cut through the noise with some real science. I sat down with my friend Dr. Scott to talk about why this compound might actually be a powerful and supportive tool for mitochondrial health, brain function, and overall vitality. Some recent conversations have raised questions about Methylene Blue, so we’re here to bring clarity and context. In this episode, we break down the research, talk through safety considerations, and explore why Methylene Blue might be one of the most underrated interventions out there. TOPICS DISCUSSED → What are the benefits of Methylene Blue for the brain and cells? → What does current research say about Methylene Blue? → Who shouldn’t use Methylene Blue, especially with SSRIs? → How does Methylene Blue boost energy and clarity? → Is Methylene Blue safe for brain and energy support? TIMESTAMPS → 00:00:00 - Introduction → 00:01:55 - Is Methlyne Blue dangerous? → 00:05:54 - Methlyne Blue dosing → 00:08:03 - Troches & titration → 00:09:57 - Therapeutic benefits of Methylene Blue → 00:15:05 - Cells with the most mitochondria → 00:18:40 - SSRIs and other Methylene Blue contraindications → 00:23:39 - Supplement cycling → 00:27:49 - SSRI's dopamine and Norepinephrine → 00:34:30 - Methylene Blue & metabolism → 00:35:29 - Mitochondria dysfunction & stress → 00:38:21 - The dangers of blue light → 00:43:30 - The science of Methalyne blue → 00:47:41 - Daily Methalyne Blue usage → 00:51:43 - Red light and Methalyne Blue → 00:53:12 - Methylene Blue, energy, & sleep → 00:55:07 - How to take Methylene Blue → 00:59:13 - Resources for clinicians and practitioners SPONSORED BY: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK , or enter SARAHK at checkout for 10% off your first order. SHOW LINKS: → The Ultimate Methylene Blue Episode - What Is It & Can It Give Me More Energy? Dr. Scott Sherr Check Out Dr Scott: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK , or enter SARAHK at checkout for 10% off your first order. → Podcast → Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

Jun 4

In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short. Topics Discussed: What are the risks of a high-protein diet? How does artificial light affect sleep and circadian rhythms? Why is it important to question mainstream narratives about estrogen and hormone health? What role do antibiotics play in long-term health and gut function? How can personal accountability improve your overall wellness journey? Sponsored By: Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Timestamps: 00:00:00 - Introduction 00:04:56 - Chiropractic school journey + weight loss 00:08:10 - Nutrition & dietary shifts 00:10:17 - Seed oils, processed food & eating out 00:11:59 - Whole food sources vs. macro tracking 00:14:44 - Dangers of high-protein diets 00:19:57 - Carnivore diet content & lab results 00:27:03 - Heart disease, statins & nutrition 00:29:50 - Estrogen, hormone health & HRT 00:33:42 - Sleep quality & effects of artificial light 00:37:53 - Common sleep disruptors 00:38:55 - Tips for improving sleep naturally 00:40:30 - Sleep patterns & wake-up timing 00:41:59 - Seasonal affective disorder (SAD) 00:43:35 - Navigating conflicting health advice 00:46:26 - Children's health 00:48:59 - Why personal health responsibility matters 00:51:10 - Aging well 00:54:09 - Building real connections in wellness 00:58:04 - Estrogen myths Further Listening: The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob Jacobs Check Out Dr. Vincent Esposito: Instagram YouTube insideouthealthwellness.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

May 28

In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland’s role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence. Veronica explains the science behind pineal gland calcification, melatonin production, and mitochondrial health, offering both practical tools and theoretical insights. This conversation blends cutting-edge research with holistic wisdom to help you better understand your body’s natural rhythms and innate ability to heal. Get your lifewave patch now Topics Discussed: How does the pineal gland affect chronic illness and trauma recovery? What causes calcification of the pineal gland, and how can it be reversed? Is there a connection between pineal melatonin and mitochondrial health? Can healing the pineal gland improve intuition and emotional regulation? What role does the pineal gland play in neurodivergence and nervous system health? Timestamps: 00:00:00 – Introduction 00:02:15 – Veronica’s background 00:06:15 – Pineal gland & neurodivergence 00:10:15 – Chronic illness & trauma 00:14:53 – Pineal calcification 00:17:12 – Melatonin & the brain 00:22:54 – Mitochondria & HRT 00:26:27 – Effects of calcification 00:28:57 – What calcifies the pineal gland 00:32:01 – Stressful media & burnout 00:36:51 – Decalcifying the pineal 00:39:37 – Reconnecting with humanity 00:44:31 – Natural rhythms 00:46:06 – Melatonin risks 00:51:49 – Supplements vs. pharma 00:53:25 – How the Alavida patch works 00:57:35 – When to use Alavida 00:59:41 – Reverse aging 01:03:29 – Glutathione & patches 01:06:49 – Pineal gland & illness Sponsored By: Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK , or enter SARAHK at checkout for 10% off your first order. Check Out Veronica: Get your lifewave patch now Instagram Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

May 21

The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s. This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body’s terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective. Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER & use code: SARAH - $250 off the course Topics Discussed: Can mold exposure cause a heart attack or serious cardiovascular issues? How does mold toxicity impact mitochondrial function and energy levels? What is the connection between circadian rhythm, sunlight, and mold recovery? What supplements and lifestyle changes support healing from mold illness? How can trauma and nervous system dysregulation make mold symptoms worse? Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15% Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Timestamps: 00:00:00 - Introduction 00:05:13 - Dr. John’s mold induced heart attack 00:10:21 - Childhood trauma & cardiovascular health 00:12:30 - Understanding symptoms 00:13:20 - Disregulated nervous system 00:14:48 - Nervous system work & cold plunge 00:16:16 - Supplementation and mold 00:23:04 - Circadian health 00:24:51 - Vitamin D supplementation 00:31:48 - Creatine 00:34:31 - Heart coherency breathing & HRV 00:35:56 - Health basics, HRT, & cortisol 00:39:28 - Thyroid and mitochondrial dysfunction 00:42:04 - The enCORE method 00:43:59 - Wellness devices and hacks 00:46:25 - Sunlight and mitochondria 00:50:38 - Listening to your body 00:52:25 - Orthorexia & enjoying your life Check Out Dr John: Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER & use code: SARAH - $250 off the course Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

May 19

Health Alchemy Bundle - https://www.carriebwellness.com/a/2148077494/mHRys8NM My article on Histamine with Citations: https://sarahkleinerwellness.kit.com/posts/histamine-overload-a-quantum-biology-breakdown?_gl=1*184dx03*_gcl_au*MTQ2NDIwNTU2MC4xNzQzNTE2NjMy Hydrogen - axiom code SarahK - https://axiomh2.com/ref/6/ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

May 14

Struggling to understand mold testing and remediation? You’re not alone. In this episode, I’m joined by Brian from The Dust Test to break down how to accurately test your home for mold, what testing methods actually work (and which don’t), and how mold exposure can impact your health. We cover mold-related symptoms like fatigue, weight gain, and inflammation, and explore how mold toxicity can be linked to chronic illness, anxiety, and even neurological conditions. If you’ve been confused by petri dishes, ERMI reports, or faulty DIY kits, this episode will help you cut through the noise. We’re also hosting a dust test giveaway now through May 24th! The dust test giveaway Or Get Your Dust Test Now from We Inspect Topics Discussed: How can I accurately test my home for mold exposure? What are the health symptoms linked to mold toxicity and mold-related illness? Are petri dishes and ERMI reports reliable methods for mold testing? What are the best steps for mold remediation and recovery? How does mold exposure affect weight gain, fatigue, and inflammation? Sponsored By: Viva Rays | Go to ⁠vivarays.com⁠ & use code: YOGI to save 15% Timestamps: 00:00:00 – Introduction 00:02:55 – Mold at my daughter’s school 00:04:06 – Autism, PANDAS & mold link 00:06:14 – Mold-related anxiety 00:08:02 – Mold sensitivity signs 00:11:18 – Chronic illness & healing 00:13:25 – Building post-mold resilience 00:15:34 – Mold myths & facts 00:19:02 – Bad mold removal methods 00:21:59 – Dust + home toxins 00:23:55 – Where mold hides 00:29:20 – Mold remediation steps 00:30:28 – Mold, weight gain & leptin 00:31:45 – Mold toxicity symptoms 00:36:28 – Sickness from mold exposure 00:39:05 – EZ water & mitochondria 00:41:12 – Petri dish test issues 00:45:10 – Dust testing benefits 00:47:45 – Best time to test 00:49:36 – Medical tests & detox 00:55:10 – Breathing & inflammation 00:58:16 – After a positive test 00:59:50 – Mold industry scams Show Links: We’re also hosting a dust test giveaway now through May 24th! Get Your Dust Test Now from We Inspect Check Out Brian: The dust test giveaway www.yesweinspect.com Schedule Your Free Consultation Today This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

May 12

Bundle - (May 12-23 only) - https://www.carriebwellness.com/a/2148077494/mHRys8NM Free blog on sunglasses - https://www.sarahkleinerwellness.com/blog/Sunglasses:%20A%20Metabolic%20Disaster%20in%20Disguise%3F Hydrogen sale - (ends May 14) - code sarahspring- https://axiomh2.com/ref/6/ Timestamps: 00:00The Nuances of Sun Exposure 02:48Understanding Safe Sun Exposure 05:52The Importance of Morning and Evening Sun 09:10Building a Solar Callus 11:59The Role of Nutrition in Sun Exposure 14:52Vitamin D and Sunlight 18:03Navigating Sun Exposure for Night Shift Workers 20:50The Impact of Food on Sun Tolerance 24:02Sunglasses, Sunscreen, and Safe Practices This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

May 7

The biohacking space is booming—but with PEMF machines, red light therapy, and hydrogen products flooding the market, it’s tough to separate science from sales. In this episode, I sit down with Mateo from Axiom to break down what actually matters when it comes to hydrogen therapy. We cover how to test hydrogen water, what to look for in machines and tablets, and some red flags to watch out for when evaluating these products.I also share an update on how hydrogen has been helping my daughter therapeutically. Go to https://axiomh2.com/ref/6/ and Code sarahspring, for tablets - code SarahK Topics Covered: What should I look for when buying a hydrogen water machine or bottle? How can I test the quality and effectiveness of hydrogen water at home? What’s the difference between hydrogen tablets and hydrogen machines? Is hydrogen therapy safe and effective for kids or therapeutic use? How do PEMF, red light therapy, and hydrogen tech compare in biohacking? Timestamps: 00:00:00 - Introduction 00:05:54 - Axiom updates 00:08:41 - Pro sports & other collaborations 00:10:39 - Sarah’s daughter & hydrogen 00:12:16 - Comparing hydrogen machines 00:16:28 - Hydrogen bottles & tablets 00:21:53 - Testimonials 00:27:28 - Brown’s gas & oxyhydrogen 00:33:05 - UV & ozone filters 00:35:21 - Mold & maintenance 00:36:57 - Axiom’s hydrogen bottle 00:41:28 - Bubbles & hydrogen water 00:45:41 - Cumulative run time 00:47:45 - Alkalinity & testing 00:51:35 - Hydrogen hype & fear tactics 00:59:55 - Chemical & heavy metal leaching 01:02:49 - At home testing 01:06:10 - Hydrogen tablets 01:08:10 - Drywater Show Links: Sarah’s Hydration Course Further Listening: Alkaline Water Dangers, Hydrogen Healing, + Pro Protocols for Peak Health | Mateo Johnson Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15% Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Mateo: Go to https://axiomh2.com/ref/6/ and Code sarahspring, for tablets - code SarahK Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

May 4

Axiom Spring Sale - code SARAHSPRING - https://axiomh2.com/ref/6/ Holy Hydrogen Code SARAHK - https://holyhydrogen.com/SARAHK Hydration Mastery - 40% off - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=MEMBERDIS GLP 1 video - https://youtu.be/0LiVR04RzZ4?si=a1wK7VKNl_LR4FrK My son’s eczema story - https://youtu.be/MAIwDmW3Kis?si=RhMRjby5enwT1gUA My Article diving into the science of hydrogen and why it is not dangerous - https://sarahkleinerwellness.kit.com/posts/is-hydrogen-therapy-dangerous-new-video?_gl=1*o43d6u*_gcl_au*MTQ2NDIwNTU2MC4xNzQzNTE2NjMy Timestamps: 00:00 — Introduction to Hydrogen Therapy 02:48 — Personal Journey with Hydrogen Therapy 06:07 — Understanding Hydrogen's Mechanism of Action 09:03 — Family Protocols and Experiences with Hydrogen 11:50 — Scientific Evidence and Safety of Hydrogen Therapy 15:09 — Conclusion of the collection of Scientific evidence Video 2 interview with Mateo (starting at 24:30): 24:30 — Introduction to Mateo & Airplane travel with Hydrogen 31:08 — Hydrogen Water Bottle Features and Maintenance 33:40 — Hydrogen Therapy and EMF Protection 36:32 — Hydrogen Saturation and Testing Methods 39:22 — Hydrogen for Gut Health and Immune Support 42:39 — Hydrogen Therapy for Autoimmune Conditions 45:33 — Customer Support - How to contact Axiom with questions and get support This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

Apr 30

Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn’t explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing. Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and navigating everything from circadian rhythms to GLP-1s and hormone support. Topics Discussed: What causes mitochondrial dysfunction and how can it affect overall health? How does nervous system retraining support healing from chronic illness? What are terrain resets and why are they important for long-term wellness? How can personalized health protocols improve outcomes compared to standard treatments? What role do GLP-1 medications and hormone support play in functional medicine? No Timestamps: 00:00:00 - Introduction 00:03:34 - Dr. Jaban’s backstory 00:08:03 - Mitochondrial health 00:12:14 - Understanding the nervous system 00:15:18 - Nervous system retraining 00:17:57 - The work to support the nervous system 00:20:22 - Terrain resets 00:26:19 - Fad diets & finding what works for you 00:30:02 - Simplifying health 00:34:45 - Importance of custom care 00:36:13 - Circadian health 00:38:51 - Hormonal health 00:44:02 - HRT 00:47:14 - GLP1s & supplementation 00:52:17 - Creating health protocols 00:55:48 - Where to find Dr. Jaban Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Jaban: https://www.redefiningwellnesscenter.com/dr-jaban Instagram Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

Apr 23

When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years. Her healing journey led her to create Fermenting Fairy , a company built around the practices that helped her recover. In this episode, she shares exactly what she did to heal her gut and how others can begin exploring similar paths. Topics Discussed: How can fermented foods help with gut health and inflammation? What natural approaches can support healing from inflammatory bowel disease (IBD)? What lifestyle changes are effective for managing Crohn’s disease symptoms? What is the story behind Fermenting Fairy and how did it start? Go to https://fermentingfairy.com/ and Use Discount Code SarahK Timestamps: 00:00:00 - Introduction 00:04:23 - Excess sugar in kombucha 00:08:40 - Lauren’s experience with Crohn’s 00:12:51 - Crohn’s medication 00:14:41 - Trying fermented foods 00:17:11 - Healing gut inflamaion 00:18:53 - Home fementation 00:20:30 - Dangers of labeling illnesses 00:24:19 - Medication & manifestation 00:28:12 - Reprogramming & western medicine 00:33:06 - Medical tyranny & trusting your body 00:40:30 - Dangers of supplementation 00:42:10 - Managing hot flashes & lifestyle change 00:45:54 - Weight loss & toxic overload 00:49:20 - Hormonal health 00:51:17 - Lauren’s dietary changes 00:55:05 - Raw vs femernted veggies 00:58:46 - Vaginal births and fermented foods 01:03:25 - Intolerance of fermented foods Show Links: Go to https://fermentingfairy.com/ and Use Discount Code SarahK Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15% Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. Check Out Fermenting Fairy: Instagram Go to https://fermentingfairy.com/ and Use Discount Code SarahK This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Apr 16

Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible. Topics Discussed: What does it really mean to age well without relying on mainstream medicine? How does intuition play a role in personal healing and wellness? What are the dangers of seed oils and how do they affect long-term health? Why are antibiotics overused, and what are the natural alternatives? How can perimenopause be a time of empowerment instead of decline? Timestamps: 00:00:00 - Introduction 00:02:38 - Hilda’s backstory 00:07:50 - Overcoming life’s challenges / positive mindset 00:08:55 - You don’t need the gym 00:10:51 - Experiencing the elements 00:18:18 - Weston A. Price Foundation 00:19:50 - Seed oils 00:21:27 - Meeting the Maasai people 00:24:08 - Gut microbiome & eating seasonally 00:26:20 - Jaw health & children's nutrition 00:32:25 - The body heals itself 00:36:40 - Dangers of antibiotics 00:39:59 - Health and intuition 00:46:07 - Investing in your children 00:50:14 - Perimenopause and menopause Show Links: https://www.westonaprice.org Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15% Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Hilda: Website Instagram Youtube This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Apr 15

Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkout Quantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkout This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Chapters 00:00 Understanding Hormonal Impact on Weight Loss 03:00 Navigating Perimenopause and Hormonal Shifts 06:14 The Role of Stress and Cortisol 09:10 Foundational Lifestyle Changes for Hormonal Balance 11:59 Exploring Hormone Replacement Therapy (HRT) 14:47 The Importance of Light and Circadian Rhythms 18:03 Nutrition and Its Impact on Hormones 21:13 Addressing Leptin Resistance 24:04 The Gut-Hormone Connection 26:49 Practical Strategies for Managing Hormonal Changes 30:09 Final Thoughts on Hormonal Health

Apr 9

Mainstream medicine still has no idea how to actually heal the skin—especially when it comes to chronic skin conditions like eczema and psoriasis. In today’s episode, I sit down with skin health coach Rob Stewart to talk about his personal journey of overcoming severe eczema, how he reversed it through natural methods, and what he’s learned from helping clients for the past 12 years. We dive deep into eczema treatment, gut health, and the connection between nutrition and skin inflammation. From vegan and carnivore diets to circadian health, fasting, and environmental triggers, we unpack the root causes of skin issues most people overlook. Rob brings a ton of insight, and we don’t hold back—including when I call myself a dickhead for over-optimizing. If you’ve been searching for real solutions to eczema, psoriasis, or chronic skin flare-ups, you’re going to get a lot out of this one. Topics Discussed: Can eczema and psoriasis be healed naturally without steroids or prescription creams? What are the root causes of chronic skin conditions like eczema and psoriasis? How does gut health affect skin inflammation and flare-ups? What diet changes can help clear eczema and improve skin health? Are there hidden lifestyle factors that make eczema and psoriasis worse? Sponsored By: Viva Rays | Go to ⁠ vivarays.com ⁠ & use code: YOGI to save 15% Bon Charge | ⁠ Click here ⁠ & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit | Visit: ⁠ www.blacklotusshilajit.com ⁠ and Use Code: SARAHK for 15% the entire site! Timestamps: 00:00:00 - Introduction 00:03:47 - Rob’s backstory 00:09:38 - Veganism & experimenting with diet 00:12:05 - Plant based protein 00:13:31 - Gut health, powders, & supplements 00:15:10 - Processed foods 00:16:14 - Nutrient dense diet 00:19:04 - Transitioning from vegan to carnivore 00:22:36 - Hyperfocusing on diet 00:25:20 - Taking control of your health 00:30:02 - Easy circadian health adjustments 00:34:32 - The gut eczema connection 00:36:08 - Eczema treatment example 00:39:30 - Detox and supplementation 00:41:42 - Building a resilient system 00:46:08 - Lifestyle change vs quick fixes 00:48:41 - Fasting 00:52:18 - Staying away from brain rot 00:59:15 - Finding gratitude & compassion 01:04:19 - Where to find Rob Show Links: Debilitating eczema & psoriasis healed with Rob Stuart - Plant based to Animal based journey! Check Out Rob: Instagram Private Coaching Youtube This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Apr 2

If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results. Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the medical system. Now, he works with complex cases, helping my community troubleshoot persistent health challenges. We cover mitochondrial support, circadian alignment, diet pitfalls, and the importance of finding the right practitioner. Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw ​​ Topics Discussed: How can lab testing help identify hidden health issues? What are the pros and cons of HTMA hair testing? How does mitochondrial support impact overall health? What are common pitfalls of the repeat and carnivore diets? Why is it important to find the right practitioner for lab work interpretation? Timestamps: 00:00:00 - Introduction 00:04:01 - How I met Chris 00:05:58 - Chris’s health journey 00:11:36 - Challenges in personalized care 00:16:17 - Importance of circadian alignment 00:21:36 - Coaching protocol insights 00:24:03 - Mitochondria and genetics 00:26:28 - Eczema and skin health 00:31:02 - Chronic allergies 00:33:53 - LDA treatment & biofilms 00:37:08 - IgE scores in allergy testing 00:38:10 - Issues with HTMA hair testing 00:45:34 - Mineral levels & digestion 00:47:07 - Chronic illness & holistic care 00:51:18 - Nutrition myths & influencers 00:57:55 - “Safety weight” & hormones 00:59:55 - The carnivore diet 01:06:37 - Genetics & diet 01:11:02 - Where to find Chris Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15% Check Out Chris: Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw Website Instagram Twitter This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Mar 26

In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn’t, and how to apply these concepts in a practical way without feeling overwhelmed. This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope you enjoy this fun and insightful discussion about our journey and the lessons we’ve learned along the way! Topics Discussed: What are some common mistakes we made when first practicing circadian and quantum biology? How sun exposure can impact health, and what did we learn from our experiences? What role do seed oils and aging play in overall wellness? How does light exposure, including infrared and blue light, affect our biology? What are some ways people tend to overcomplicate health, and how can we simplify our approach? Join us at the Return To Nature Retreat | https://www.carriebwellness.com/a/2148042503/mHRys8NM Timestamps: 00:00:00 - Introduction 00:03:55 - Too much sun 00:08:01 - UV light & sun exposure 00:11:52 - Haplotypes and sunshine 00:15:15 - Aging 00:18:33 - Clear blue blockers 00:20:07 - Redlight on water 00:24:34 - Lights at night 00:27:09 - Travel anxiety & overcomplicating health 00:31:37 - Grounding mats 00:34:34 - Traveling & sun exposure 00:38:10 - Return To Nature Retreat Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15% Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out The Quantum Conversations Podcast! This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Mar 24

Truly Free buy 8 get 8 free dish detergent offer - https://click.trulyfreehome.com/aff_c?offer_id=346&aff_id=5460 In this episode, Sarah Kleiner discusses her views on GLP-1 medications, sharing personal insights and experiences from her work with clients. She addresses both the potential benefits and serious side effects associated with these drugs, particularly gastrointestinal issues. Sarah emphasizes the importance of lifestyle factors and natural alternatives for health optimization, encouraging listeners to do their own research and make informed decisions about their health.T Timestamps: 00:00 Introduction to GLP-1s and Personal Insights 02:36 Concerns and Side Effects of GLP-1s 05:48 Positive Outcomes from Microdosing Peptides 08:29 The Importance of Lifestyle Changes 11:11 Informed Consent and Personal Responsibility 14:16 Conclusion and Future Topics This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Mar 19

Today, I’m talking about nonnative EMFs with expert Nicolas Pineault, focusing on how they uniquely impact children and pregnant women. We cover why kids are more vulnerable, how EMFs affect brain development, the link to sleep deprivation, and simple ways to reduce exposure—even in a city. I wanted to talk with someone who understands modern life, raising a child in an urban environment while still prioritizing health. We also discuss the risks of blue light, Li-Fi, and streaming habits, plus practical tips for parents, grandparents, and anyone looking to protect their loved ones. If you enjoy this discussion and want to learn more, check out Nick’s EMF Hazards Summit happening this April— click here to sign up for free. What You’ll Learn in This Episode Why are children and pregnant women more vulnerable to EMFs? How do EMFs affect brain development and sleep in kids? What are the best ways to reduce EMF exposure for families? Is there a link between EMFs and autism risk? How can you protect yourself from EMFs while living in the city? Timestamps: 00:00:00 - Introduction 00:04:09 - What are nonnative EMFs? 00:07:10 - EMF Hazards Summit 2025 details 00:10:59 - Mitochondria, EZ water & EMFs 00:12:02 - Why kids are more vulnerable 00:16:37 - EMFs & children’s brain health 00:19:40 - Exclusion zone water & protection 00:22:51 - Blue light, sleep & EMF exposure 00:26:35 - Li-Fi dangers & wireless risks 00:32:10 - Reducing radiation for your kids 00:38:25 - Downloading vs. streaming safely 00:42:47 - Raising teens in a high-EMF world 00:52:59 - EMFs & autism—what to know 00:56:25 - Simple tips for a healthier life Show Links: Sign up free for Nick’s Nonnative EMF seminar Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Check Out Nick: Instagram Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Mar 12

In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being. We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental reprogramming in maintaining a healthy lifestyle. Topics Discussed: - Defining metabolic freedom - Ketogenic dieting - Overnight fasting - Importance of circadian health - Sleep deprivation and emotional eating - Obesity, diabetes, and genetics - Empowering yourself to take control of your health - Power of your thoughts Timestamps: 00:00:00 - Introduction 00:03:33 - Defining metabolic freedom 00:08:02 - Value of switching in and out of ketosis 00:11:16 - Ketogenic dieting 00:14:21 - Overnight fasting 00:16:49 - Importance of circadian health 00:18:53 - Sleep deprivation and emotional eating 00:21:07 - Obesity, diabetes, and genetics 00:24:36 - YOU are in charge of your health 00:31:12 - Power of your thoughts 00:35:13 - Cellular health and reprogramming your mind 00:41:17 - How to change your self-image 00:45:02 - Maintaining an improved self-image 00:47:01 - Cybernetic instruments 00:49:43 - Gift with preorder Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Ben: Book Website Instagram Youtube This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Mar 7

DST starts on SUNDAY officially - but most of us will really feel it on MONDAY! Hope this episode helps! PRESALE 50% OFF - Spring Starter kit (INCLUDED in the Leptin Spring Challenge) - https://www.sarahkleinerwellness.com/offers/FZELddyu Leptin Spring Challenge - https://www.sarahkleinerwellness.com/offers/3kwJNfHS MyCircadianApp - Use code SarahK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH In this conversation, Sarah Kleiner discusses the health impacts of Daylight Saving Time, emphasizing the importance of circadian rhythms and nutrition in maintaining overall wellness. She provides practical tips for supporting the body during seasonal changes, particularly focusing on the significance of morning light exposure and evening routines. The conversation highlights the interconnectedness of various bodily systems and how simple lifestyle adjustments can lead to significant health improvements. Daylight Saving Time can lead to increased health risks.Circadian rhythms affect hormone levels and metabolism.Nutrition plays a crucial role in supporting circadian health.Morning light exposure is vital for metabolic function.Eating patterns should align with natural light cycles.Grounding can help regulate cortisol levels.Spring foods support liver and gallbladder health.Small changes can lead to significant health benefits.Maintaining a consistent routine is key for wellness.Support your body with gradual lifestyle adjustments. Chapters 00:00 Introduction to Daylight Saving Time and Health Impacts 02:35 Understanding Circadian Rhythms and Their Importance 09:36 The Effects of Circadian Disruption on Health 13:03 Practical Tips for Supporting Your Body During Time Changes 20:47 Nutrition and Meal Timing for Optimal Health 22:31 Conclusion and Resources for Further Support Articles: https://www.jci.org/articles/view/170998 - Circadian disruption, clock genes, and metabolic health Integrated multi-omics analysis reveals the molecular interplay between circadian clocks and cancer pathogenesis - DOI:10.1038/s41598-023-39401-1 This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Mar 5

Gut health can feel confusing with so much conflicting advice online — from cutting out carbs to expensive functional medicine tests and aggressive “killing protocols.” In this episode, gut health expert Steve Wright joins me to break down the essential functions your digestive system needs to work properly, and how simple, foundational steps can restore gut health without extreme diets or unnecessary testing. We’ll cover practical strategies for improving digestion, reducing bloating, supporting stomach acid, and understanding the root causes of gut dysfunction. Whether you struggle with food intolerances, inflammation, or digestive discomfort, this conversation gives you a clear starting point to heal your gut naturally. Topics Discussed: How diet impacts gut health Signs of low stomach acid and how to fix it When to use digestive enzymes The truth about probiotics and gut testing H. pylori, inflammation, and food intolerance Transitioning off restrictive diets like Carnivore & Keto Simple habits for better digestion Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Curativa Bay Evolving Wellness listeners can get 10% off at www.curativabay.com using code SARAHK at checkout. GUT HEALTH: Healthy Gut Supplements- discount automatically applied: Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15 Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15 Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15 Beserene: https://healthygut.com/beserene-bundle/?rstr=811&coupon_code=Sarah15 Further LIstening: Gut Health With Steve Wright Playlist Timestamps: 00:00:00 - Introduction 00:05:12 - The impact of different diets on gut health 00:08:54 - Real-life gut health testimonials 00:12:46 - How stomach issues and inflammation are connected 00:14:55 - Protein’s role in digestive health 00:17:20 - Should you do gut testing or follow protocols? 00:22:35 - H. pylori and natural treatment methods 00:28:14 - Why gut issues develop and how to address them 00:30:47 - The power of mindful eating 00:32:12 - How HCL Guard supports digestion & nervous system 00:34:56 - Transitioning off Carnivore & KETO for gut health 00:37:28 - When is it the right time to use digestive enzymes? 00:43:59 - Decoding food intolerances 00:48:51 - Step-by-step guide to healing your gut 00:52:01 - The hidden dangers of probiotics 00:54:30 - Where to start on your gut health journey Check Out Steve: Tik Tok Instagram Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Feb 26

Lately, it feels like everywhere I turn on social media, someone is talking about a vagus nerve hack or how the nervous system is the root of all health problems. While there’s some truth to the connection between the nervous system and overall well-being, a lot of misinformation is being spread. That’s why I’ve brought in my friend and nervous system expert, Irene Lyon, to help clear up the confusion, address some of the gaslighting happening in the health space, and explain what nervous system regulation really means. In this conversation, we explore the impact of stress, trauma, and modern life on our nervous systems, as well as the real science behind healing. If you’re looking for credible information on nervous system health, this episode is packed with valuable takeaways. Topics Discussed: The rise of nervous system "hacks" and misinformation How stress and trauma affect long-term health What true nervous system regulation looks like Healing chronic conditions and childhood trauma The role of lifestyle changes in nervous system health Timestamps: 00:00:00 - Introduction 00:05:27 - Changes in alternative health 00:08:45 - The stressors of modern life 00:10:14 - The body’s ability to heal 00:14:21 - Leaving society & PTSD healing 00:15:47 - Nervous system misinformation 00:19:12 - Fad diets and fitness trends 00:21:58 - Lifestyle change 00:24:41 - Client experiences & nervous attachment 00:28:41 - Nervous system courses & ebooks 00:34:25 - Smart Body Smart Mind (Irene’s program) 00:37:48 - Nervous system healing time 00:40:35 - Chronic conditions and the nervous system 00:45:41 - Healing childhood trauma 00:49:06 - Preparing for future trauma 00:54:05 - Refinding the joy of life 00:56:02 - Why nervous system regulation is important 00:58:36 - Circadian health Nervous System Healing (Irene Lyon): Smart Body Smart Mind 12 week program 21 Day Nervous System Tune Up Healing trauma training Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Wellnesse Go to wellnesse.com/sarahk for a discount on toothpaste bundles. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Irene: Website Instagram Youtube This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Feb 24

Clean Laundry detergent sale - ends 2-28-25 - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460 In this episode, Sarah Kleiner shares her personal journey with her son's eczema and food intolerances. She discusses the initial shock of diagnosis, the struggles with various treatments, and the eventual success in managing his condition through a combination of conventional medicine and dietary changes. Sarah emphasizes the importance of resilience and understanding in the face of health challenges, providing insights into her holistic approach to wellness. Chapters 00:00 Introduction to Eczema and Personal Journey 02:37 Initial Reactions and Homeopathic Approaches 05:32 Conventional Medicine and Antibiotics 08:04 Finding Balance: Holistic vs. Conventional Treatments 10:29 Long-term Solutions and Dietary Changes 12:54 Success Stories and Current Status 15:48 Reflections on the Healthcare System and Eczema Epidemic Dr Anna Maria Temple - https://www.dranamaria.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Feb 19

Most of us didn’t find our way to alternative health and wellness by accident—it was a necessity. For Alec Zeck, a former Army captain and West Point graduate, it was a life-changing experience that led him to question conventional medicine and dedicate himself to health freedom. In this episode, we explore his journey, his work with The Way Forward , Confluence, and the powerful insights he’s gained along the way. Our conversation covers everything from alternative parenting and homeschooling to the fascinating world of telepathy and the deeper questions surrounding contagion theory. Alec’s perspective is both thought-provoking and inspiring, offering a fresh look at how we approach health, wellness, and personal sovereignty. Topics Discussed Alec’s journey from military officer to health freedom advocate The importance of questioning mainstream health narratives Alternative parenting, homeschooling, and cultivating children’s gifts Exploring contagion theory and mass psychogenic illness What to expect at Confluence and how to connect in person Timestamps: 00:00:00 - Introduction 00:04:44 - Alec’s Backstory 00:12:39 - Health Struggles and Change 00:14:32 - Confluence Preview 00:24:10 - The MAHA Movement 00:32:20 - Questioning Authority 00:35:50 - Alternative Parenting 00:39:49 - Kids' Village at Confluence 00:40:46 - Homeschooling Benefits 00:47:42 - Cultivating Spiritual Gifts 00:52:18 - Reading Blindfolded 00:53:37 - Nonverbal Autism 01:01:51 - Parenting Guilt 01:03:35 - Childhood Illness 01:06:17 - Contagion Theory 01:10:10 - Mass Psychogenic Illness 01:16:39 - Slowing Down in Winter 01:18:59 - Alternative Illness Explanations Show Links: Confluence: Use code KLEINER10 at https://www.confluenceevent.com/ Mind Of Your Own (Book) Reframing the infectious Disease Paradigm featuring Alec Zeck Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Wellnese Go to wellnesse.com/sarahk for a discount on toothpaste bundles. Check Out Alec: https://thewayfwrd.com https://theendofcovid.com IG @d_alec_zeck IG @thewayfwrd IG @the.way.fwrd This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Feb 12

When it comes to hormone optimization, there’s a lot of conflicting information out there, making it hard to know who to trust. That’s why I sat down with Dr. Shawn Tassone, a board-certified OBGYN and hormone expert who works directly with patients. We dive into perimenopause, menopause, and the biggest misconceptions about hormone replacement therapy. We also discuss why so many women feel dismissed by doctors and how to advocate for better care. If you’re unsure about HRT, we cover natural alternatives like adaptogens and herbal supplements that can support hormone balance. Dr. Tassone also shares insights on how diet, lifestyle, and stress impact hormones, plus practical steps to optimize your health. Topics Discussed: Misconceptions about hormone replacement therapy Why women are often dismissed when discussing hormones Natural alternatives like adaptogens and herbals The role of diet, lifestyle, and stress in hormone health How to advocate for yourself in the healthcare system Signs and symptoms of hormone imbalances Practical steps to optimize hormones at any age Show Links: MACA Supplement Sponsored By: Viva Rays Go to ⁠ vivarays.com⁠ & use code: YOGI to save 15% Black Lotus Shilajit Visit: ⁠ www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Timestamps: 00:00:00 - Introduction 00:04:06 - Dr. Tassone’s Background & Journey into Integrative Medicine 00:10:28 - Treating perimenopause 00:14:30 - Birth control 00:15:42 - Reading labs and symptoms 00:21:20 - DUTCH testing 00:23:10 - Hormone Replacement Therapy (HRT) 00:27:29 - HRT dosing and side effects 00:31:31 - Medical gaslighting 00:33:50 - Quantum medicine 00:38:52 - Hormone imbalances in women 00:41:47 - Chronic stress and hormones 00:45:09 - Supplementing with maca root 00:49:16 - Black cohosh and estrogen 00:50:32 - Overdosing supplements and hormones 00:52:26 - Estrogen and weight gain 00:55:19 - 01:00:41 - Estradiol face creams Check Out Shawn: Website Book Instagram Youtube This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Feb 5

In today’s episode, I’m joined by Bill, an expert in natural wellness, to explore the powerful and often overlooked benefits of hypochlorous acid. This remarkable remedy is making waves for everything from enhancing skin health to potentially preventing Alzheimer’s. Whether you’re already familiar with it or hearing about it for the first time, this episode is packed with practical insights you won’t want to miss. We dive into a variety of fascinating topics, including: - How hypochlorous acid works and why it’s so effective - The surprising link between hypochlorous acid and Alzheimer’s prevention - Why the current healthcare system is falling short—and what we can do about it - A comparison of hypochlorous acid, colloidal silver, and other popular natural remedies - How to prevent virus spread in schools and hospitals using this natural solution - And the powerful impact of hypochlorous acid on skin conditions like eczema Check Out Curativa Bay: Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th. Timestamps: 00:00:00 - Introduction 00:04:24 - Bill’s background 00:08:19 - NIH study, COVID 19, & Hypochlorous 00:10:24 - Uses for hypochlorous spray 00:15:20 - Our current healthcare system 00:17:10 - Hypochlorous vs colloidal silver 00:20:19 - Alzheimers 00:23:17 - Customer service & testimonials 00:27:05 - Stopping virus spread in schools and hospitals 00:33:09 - Overusing antibiotics and other prescription drugs 00:33:59 - The “Sick Care” system 00:35:38 - Cancer and diet 00:41:28 - Medical interventions 00:44:01 - Nattokinase and strokes 00:45:50 - Eczema and other skin conditions Sponsored By: Curativa Bay Go to https://www.curativabay.com Use Code SARAHK for a 20% discount from Feb 5th to February 11th for Evolving Wellness loyal listeners, code will take 10% off after the 11th. Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Jan 31

MyCircadianpp - Use code ALEXIS to support Dr. Alexis - https://mycircadianapp.com/ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jan 29

In this episode, I sit down with Aleena Kanner to explore how posture, airway function, and vision are all connected—and how everyday habits, from the shoes you wear to the sports you play, impact your health. We dive into airway dentistry, chronic pain, breathing techniques, and even mouth taping, offering practical insights on improving your overall well-being by addressing the root causes of these issues. Key Topics: The impact of posture and walking barefoot on health The downsides of modern yoga and vegan diets Breathing techniques, CPAP machines, and dental appliances The dangers of wisdom teeth removal Identifying the root cause of chronic pain and health struggles Eye health and the effects of LASIK on your body Timestamps: 00:00:00 - Introduction 00:02:25 - Aleena’s background & postural restoration 00:05:40 - Walking barefoot & its benefits 00:10:16 - How barefoot shoes affect posture 00:13:30 - The downside of modern yoga 00:21:01 - Plant-based diets and their impact 00:24:22 - Finding the root cause of airway and pain issues 00:25:31 - Nervous system regulation & lifestyle changes 00:29:52 - Introduction to airway dentistry 00:30:59 - CPAP machines, snoring & sleep apnea 00:33:58 - Breathing techniques 00:36:30 - Why sleep studies might miss the mark 00:38:08 - Wisdom teeth and airway health 00:42:21 - The role of dental appliances in airway support 00:45:20 - How to uncover the 'why' behind your health struggles 00:48:28 - Mouth taping 00:50:27 - How illness can become part of your identity 00:57:17 - Eye health overview 01:02:20 - Why LASIK could be detrimental to your health 01:05:44 - Circadian rhythms and eye health Show Links: Dr Streven Lin Episode Dr Valerie Episode Sponsored By: Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Aleena: Book with Aleena - https://aleenakanner.intakeq.com/booking Rooted Well Foundations - https://www.aleenakanner.com/rootedwellfoundations Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Jan 22

In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but we’re going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythms—and why lab results aren’t always the first thing you should look at when trying to improve your health. Timestamps: 00:00:00 - Introduction 00:03:57 - Quantum health and other methodologies 00:07:51 - Mitochondrial health + Root cause 00:11:17 - Wearables and stress levels 00:13:44 - Adapting to the new season of life 00:14:30 - Recurring illness + Victim mentality 00:17:32 - From healing to living 00:18:02 - Misunderstanding stress 00:19:11 - Leptin resistance and keto 00:20:22 - Psychoneuroimmunology (PNI) 00:23:50 - Less is more health protocols 00:26:24 - Nervous system and somatic health 00:29:17 - Getting rid of perfectionism 00:32:31 - Most common health issues 00:36:47 - Most clients are overwhelmed 00:38:21 - Extreme diets and protocols 00:43:19 - Exercise vs movement 00:47:15 - Lifestyle and nutrition coaching 00:49:35 - Lab testing 00:51:25 - Self-regulation 00:52:42 - HRT and aging 00:56:46 - Cortisol, progesterone, and steroids 00:59:27 - Overdosing on thyroid medication 01:01:55 - Struggling to lose weight 01:05:20 - Where to find Josh and Jeannie Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Josh and Jeanne: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Jan 15

In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We delve into his groundbreaking work, discussing how water can carry information that may influence healing processes and how this idea interacts with conventional medical practices. Dr. Bengston shares his skepticism-driven journey, the challenges of conducting studies, and some fascinating testimonials, from long COVID recovery to neurological improvements. Timestamps: 00:00:00 - Introduction 00:03:30 - What is healing 00:05:55 - Research on healing phenomena 00:09:14 - Mouse experiment with cancer and other studies 00:14:40 - Storing healing information 00:19:03 - Mass scale healing with water 00:26:12 - Recover and Restore 00:27:35 - The importance of skepticism 00:31:37 - Downfalls of allopathic medicine 00:34:53 - Complementary vs. Alternative Medicine 00:37:56 - Where to find Dr. Bill’s work 00:43:22 - Clinical applications of informed water 00:48:29 - Neurological conditions 00:49:57 - The placebo effect 00:56:03 - Recommended dosing 00:58:53 - Possible results 01:03:27 - Discount code & upcoming research Show Links: Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. William: Website Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Jan 8

In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics. Join the webinar: https://www.hackmydna.com/sarah Timestamps: 00:00:00 – Introduction 00:04:18 – Kashif’s Personal Story and Health Journey 00:07:18 – Health Coaching and Diet Protocols 00:10:12 – Mitochondria Health and Toxin Exposure 00:11:20 – The Role of Genetics in Health 00:15:20 – Women, HRT, and Breast Cancer Risk 00:21:25 – The Power of Genetic Testing for Health Insights 00:25:12 – The Impact of Testosterone Gel 00:32:11 – Symptoms of Hormone Imbalance 00:39:27 – Nervous System Dysregulation and Its Effects 00:43:41 – Why One-Size-Fits-All Diets Don’t Work 00:46:51 – The Pros and Cons of High-Protein Diets 00:51:43 – Sarah’s Experience with the Carnivore Diet 00:52:56 – Trial-and-Error Approach to Healing 00:53:44 – The Role of Environment in Child Development 00:56:19 – Finding the Root Cause of Your Symptoms 00:57:29 – High-Fat Diets and Insulin Resistance 01:00:16 – The Link Between High Cholesterol and Genetics 01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT) 01:05:12 – Interpreting Blood Test Results 02:08:22 – The Impact of Haplotypes on Health Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Check Out Kashif: Instagram Linktree Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube ⁠⁠

Jan 3

January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Products on sale for The New Year: ​ Sun & Moo Tallow Based Skincare - Save 20% off code SarahK​- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94​ Holy Hydrogen - code SarahK for $400 off​ - https://holyhydrogen.com/SARAHK​ Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600​ - https://fas.st/t/8xB23M9m​ Bon Charge - save 25% with code Sarah​ - https://boncharge.com/?rfsn=8137587.3a34eb Takeaways: It's normal to feel off after the holidays. Sustainable habits are more effective than extreme diets. Morning sunlight is crucial for mental and physical health. Hydration and nutrient-dense foods stabilize blood sugar. Fasting can help with jet lag if you're metabolically flexible. Indoor lighting impacts wellness; consider circadian-friendly options. Nutrition should be dialed in to manage hot flashes. Grounding can be done even in winter. Red light therapy can be beneficial but should be used correctly. Rest and recovery are essential, especially in winter. Timestamps: 00:00 Introduction and Overview of Topics 01:48 Getting Out of a Rut After the Holidays 09:39 Managing Jet Lag Effectively 14:20 Improving Indoor Lighting for Wellness 16:32 Addressing Sleep Issues and Hot Flashes 20:53 Nutrition in Winter: Seasonal Eating 22:55 Red Light Therapy and Skin Concerns 23:48 Using Technology for Light Management 24:44 Grounding Techniques and Benefits 27:06 Maximizing Benefits from Red Light Therapy 29:36 Grounding in Winter: Practical Tips 33:04 Winter Workouts and Hormonal Balance This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jan 1

My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Irene Lyon's Nervous System Programs: Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year. Takeaways: 80% of New Year's resolutions fail by February. Setting realistic goals is crucial for success. Light exposure is key for regulating metabolism and mood. Nutrition should focus on whole foods and meal timing. Hydration is essential for appetite regulation. Optimizing sleep can improve overall health. Nervous system regulation is vital for managing stress. Small changes can lead to significant health improvements. Avoid processed foods to enhance well-being. Mental health impacts physical health; block negativity. Timestamps: 00:00 Introduction to Health Optimization for 2025 01:19 Setting Realistic Goals for the New Year 03:37 The Importance of Light in Health 08:00 Nutrition and Meal Timing Strategies 12:00 Hydration: The Key to Health 13:45 Optimizing Sleep for Better Health 15:33 Nervous System Regulation Techniques This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Dec 31, 2024

End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV 21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Free 5 Days of Eating Meal Plan: End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV 21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Free 5 Days of Eating Meal Plan: https://www.sarahkleinerwellness.com/opt-in-back-on-track 20 Person Coaching Group (only 10 spots left): https://www.sarahkleinerwellness.com/newyear-leptin-group My brand new free Blog: https://www.sarahkleinerwellness.com/blog Timestamps: 00:00 Introduction and Holiday Greetings 02:13 Addressing Health Concerns: High Blood Pressure and Hypoglycemia 08:27 Exploring Mouth Taping and Airway Health 13:13 Understanding Haplotype and Seasonal Health Effects 16:10 Nervous System and Gut Health Connections This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Dec 20, 2024

New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support .Chapters: 00:00 Understanding Nighttime Wake-Ups 03:14 The Role of Metabolic Flexibility 05:52 Cortisol and Hormonal Balance 08:52 The Impact of Nutrition on Sleep 11:52 Circadian Rhythm and Light Exposure 15:10 Mineral Imbalances and Hydration 17:53 Hormonal Changes in Women 20:56 Strategies for Better Sleep 32:05 Coaching Opportunities and Community Engagement 33:03 Nutrition and Leptin Resistance 34:22 Sleep Patterns and Circadian Rhythms 35:47 The Importance of Light Environment 36:46 Cortisol and Hormonal Balance 38:45 Understanding Cortisol Levels 40:00 Light Environment and Hormonal Health 42:39 Supplementation and Personal Choices 50:52 Hormone Replacement Therapy Insights 53:35 Coaching and Community Support This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387 My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Dec 18, 2024

As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In today’s episode, I’m joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective . Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and individuals seeking a deeper understanding of health. If you’re curious about this revolutionary approach to health or want to explore becoming a certified quantum health professional, check out the link to the Quantum Biology Collective in the show notes. Timestamps: 00:00:00 - Introduction 00:04:04 - New year paradigm shifts 00:08:50 - Pain, lifestyle changes, and reaching the mainstream 00:14:32 - Relying on an outdated system 00:15:53 - Requirements for paradigm shifts 00:20:07 - Consequences of the current health system 00:25:42 - Medical gaslighting and trauma 00:33:52 - Becoming a quantum health professional 00:39:24 - Developing programs 00:44:32 - Getting to the root cause and handling health crises 00:49:55 - Creating space and finding quiet 00:54:03 - Sarah’s board certification 01:01:42 - What’s next for The Quantum Biology Collective 01:05:18 - Advice from Meredith Sponsored By: Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Meredith and The Quantum Biology Collective: Podcast Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Dec 11, 2024

In this episode, I’m excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If you’ve been listening for a while, you know I’ve talked a lot about how light affects our metabolism, mitochondria, and overall healing, but today you’re going to hear the science directly from the source. Dr. Jeffrey and I dive into how different light spectrums—from red and infrared to blue light—can influence everything from cortisol levels to mitochondrial function. This episode is a follow-up to last week’s chat with Dr. Robert Schultz, so be sure to tune in for a deeper understanding of the fascinating ways light shapes our health. Check the show notes for all the links and resources we discuss! Show Links: Quantum Conversations Podcast Last Week’s Evolving Wellness Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction 00:03:12 - Quantum Conversations with Dr. Glen [Guest Introduction] 00:08:30 - Cross-Species Insights: The Optics of Mitochondria 00:10:29 - The Shift from Incandescent Bulbs to Harmful Blue Light 00:14:49 - Color Perception, Eye Health & Light Exposure 00:16:11 - Blood Glucose, Metabolism, and Red Light's Impact on Glucose Tolerance 00:20:51 - Red Light vs. Natural Daylight: Benefits and Differences 00:22:15 - Optimal Times for Exposure to Light 00:26:02 - Sunlight & Red Light-Dominated Environments: Effects on Health 00:28:25 - Evolutionary Adaptations to Light Exposure 00:30:27 - Mitochondria, Melatonin, and Exclusion Zone Water: Interconnections 00:34:17 - The Impact of Office Lighting on Health 00:40:27 - Nanometer Range Light Recommendations and Their Benefits 00:47:20 - The Healing Power of Nature: Going Outside 00:49:11 - Macular Degeneration and Its Link to Light Exposure 00:55:49 - Melanin, Myopia, and Their Connection to Light 00:58:53 - Eye Shape and the Effects of Blue Light 00:59:40 - Hospital Lighting and Modifications for Better Health 01:05:53 - Low Blood Glucose & the Role of Red Light Therapy 01:07:52 - Volunteering with Dr. Glen: How You Can Get Involved 01:08:17 - Best Practices for Red Light Therapy Timing 01:13:08 - Inherited Mitochondrial Diseases: What You Should Know 01:17:44 - Key Wavelengths of Light for Health Optimization 01:19:52 - Lighting in Critical Care and Surgery: Enhancing Patient Outcomes 01:24:20 - How to Connect with Dr. Glen Dr. Glen Jeffery: https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offer... Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Dec 4, 2024

In this episode of the Evolving Wellness Podcast, we’re joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who’s also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management. Sponsored By: Black Lotus Shilajit Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at ⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com⁠ & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction 00:03:31 - The MedCram YouTube Channel 00:04:47 - Discovering Circadian Biology 00:08:59 - The Benefits of Infrared Light 00:11:26 - Why You Can’t Biohack Light 00:13:08 - Case Study: Light’s Role in COVID-19 00:15:30 - The Healing Power of Nature 00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night 00:24:02 - Hormonal Health & Cancer Rates 00:26:04 - Shift Work and Night Shifts 00:28:43 - How Daylight Savings Affects Flu Spikes 00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention 00:33:38 - The Dangers of Over-Supplementation 00:36:19 - Practical Tips for Night Shift Workers 00:38:53 - Ketosis, Intermittent Fasting, and Circadian Health 00:39:43 - The Link Between Eating at Night and Rectal Cancer 00:45:45 - Breakfast vs. Dinner: Timing and Health Benefits 00:48:08 - Medication Timing and Its Impact on Circadian Rhythms 00:50:15 - Training Your Circadian System for Optimal Health 00:51:03 - Why We Crave Snacks at Night 00:55:33 - Changing the Medical System 01:03:33 - UV Light and the Risk of Skin Cancer 01:07:44 - The Truth About Melatonin Supplementation Check Out Dr. Roger: Website Youtube X (Twitter) Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Dec 2, 2024

Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf Get 50% off MyCircadianApp Lifetime Access with code SARAHK - https://mycircadianapp.com/ In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellness Takeaways: Eating breakfast outside can reset leptin levels. Cold exposure improves mitochondrial function. Red and infrared light are beneficial for energy production. Grounding helps the body pull in electrons to reduce inflammation. Hydration with structured water can aid in inflammation reduction. Seasonal and single-ingredient foods support mitochondrial health. Avoid high deuterium foods to minimize inflammation. Proper light exposure is crucial for hormonal balance. Eating protein-rich breakfasts stabilizes blood sugar levels. Intention can structure water and enhance its benefits. Chapters 00:00 Introduction to Inflammation and Leptin Levels 05:45 The Power of Red and Infrared Light 11:35 Hydration and Structured Water Benefits This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Nov 27, 2024

Get on my newsletter list to ask questions for future newsletters - https://www.sarahkleinerwellness.com/contact Black Friday Course Sale - lowest prices of the year - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift Guide - Products on sale - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf MyCircadianApp - 50% off lifetime through December 2nd only - https://www.sarahkleinerwellness.com/offers/79aPVbBg Join my membership group for daily question forum & zoom meetings - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - https://holyhydrogen.com/SARAHK Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - https://fas.st/t/8xB23M9m Timestamps: 00:00 Introduction and Podcast Updates 05:24 Dietary Considerations and Apple Cider Vinegar 11:08 Exercise, Eating, and Hormonal Balance 16:46 Using UV Panels and Light Therapy 22:14 Mineral Balance and Sole Water 31:33 Grounding Practices and HELP for Well-Being during stressful times 36:34 Hydrogen Water: Benefits and Experiences 41:20 Water Quality and Recommendations 46:50 Quick and Easy Meal Solutions 51:28 Fat Adaptation and Sleep Issues 58:02 Grounding Considerations and more on Skin Reactions This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Nov 20, 2024

In this episode, we explore the fascinating connection between your eyes, brain, and overall health with Dr. Valerie. Your eyes are actually an extension of your brain, constantly receiving signals that impact everything from thyroid function to cortisol levels. As we discuss circadian biology and quantum biology, Dr. Valerie answers common questions about eyeglasses, contacts, LASIK surgery, and cataracts. We also examine the rise of myopia in children, the hormonal and health implications of eye health, and how blue light exposure affects your vision and well-being. Tune in for insights on eye care, the science of light, and practical tips for maintaining optimal eye health in today’s digital world. Sponsored By: Bon Charge ⁠Click here⁠ & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at ⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com⁠ & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction 00:03:56 - Dr. Valerie’s background 00:06:38 - Quantum Biology and eye health 00:11:35 - Rise of Myopia in children 00:13:33 - Health implications of Myopia 00:15:21 - Causes of dry eyes 00:17:37 - Floaters in the eyes 00:20:40 - Sunglasses and building sun tolerance 00:26:15 - Dopamine, melatonin, and melanin 00:29:28 - Health impacts of contacts 00:36:21 - UV light and your eyes 00:38:33 - The connection between your eyes and your brain 00:42:01 - Lux meter and Sarah’s app for office work 00:44:52 - Testimonials 00:46:11 - Dr. Valerie’s office lighting 00:50:38 - Glasses and UV light blocking 00:56:15 - Blue light filters on glasses 00:59:07 - Cataract surgery and LASIK 01:03:11 - Photoreceptors on skin and cataracts 01:04:37 - The importance of sun exposure 01:06:01 - Red light Check Out Dr. Valerie Instagram Youtube Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Nov 13, 2024

In today’s episode, we’re joined by Dr. Steven Lin, a leading expert in dental health, to explore the powerful connection between oral health and overall wellness. Dr. Lin shares his insights on how the health of your mouth can impact your entire body, from gut health to immune function, and why issues like tongue ties and poor posture are often linked to bigger health concerns. We also dive into the role of nutrition, vitamins, and proper dental care in supporting both children’s development and adults’ long-term well-being. Tune in for practical tips on how to improve your dental health and transform your overall health—starting with your mouth! Timestamps: 00:00:00 - Introduction 00:04:33 - Nutrition and Dental Health 00:09:48 - Vitamin D and the Importance of Sun Exposure 00:11:21 - Blue Light Destroys Vitamin A 00:16:45 - Leaky Gut, Nonnative EMF, and Dental Health Issues 00:21:22 - The Mouth as a Warning Sign for Health Issues 00:23:58 - The Immune Barrier and Oral Microbiome 00:26:25 - Children’s Jaw Development 00:30:46 - Tongue Ties in Children 00:34:30 - Children’s Diet and Nutrition, Dental Development 00:40:10 - Tongue Posture and Yoga 00:46:16 - Snoring and Sleep Apnea 00:44:33 - Finding the Right Functional or Airway Dentist for Your Child 00:48:34 - Tips for Choosing the Right Dentist 00:53:07 - Issues with Modern Orthodontia 00:56:08 - Children’s Brain Development and Sleep Apnea 00:59:28 - Importance of Proper Nutrition 01:01:55 - Posture, Airway Issues, Teeth Grinding 01:02:59 - Proper Jaw Posture in Adults, and The Vagus Nerve 01:06:19 - Snoring and CPAP Machines Sponsored By: Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Steven: Instagram Website The Dental Diet (Book) This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube Produced By: Drake Peterson

Nov 7, 2024

Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Upgrade Package - https://www.sarahkleinerwellness.com/offers/ao4yFeYZ Last week's video preview with Alec Zeck, Laura Koniver & more - https://youtu.be/q7bntp5QQW0 Learn about light & metabolism, Nervous System & Nature - Circadian Biology and disease prevention, Hydrogen and MORE! This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Nov 6, 2024

In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something we’ve never discussed on the show before, but Catharine’s insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the story behind her company and how a personal health crisis led her to uncover the powerful properties of algae, from boosting mitochondrial function to fighting free radicals. We also explore how algae supplements differ from what you might find at your local Costco, and why quality matters. Whether you're new to algae or curious about how it can support your health, this episode is packed with valuable information you won’t want to miss! Timestamps: 00:00:00 - Welcome & Introduction to Algae's Benefits 00:04:18 - Understanding Macro vs. Micro Algae 00:09:43 - ENERGYbits: Size, Nutrition, and Benefits 00:10:27 - The Birth of ENERGYbits & The Role of Alkaline Diets 00:14:24 - How Algae Supports Mitochondrial Health 00:21:07 - The Role of Free Radicals in Tissue Damage 00:27:15 - Superoxide Dismutase: Protecting Cells from Oxidative Stress 00:31:07 - Boosting Cellular Energy with Algae 00:39:22 - Replacing Traditional Supplements with Algae 00:44:02 - Chlorella Protocol for Enhanced Sauna Benefits 00:47:55 - Algae and Chlorophyll Benefits 00:55:05 - Women’s Health and Product Breakdown 00:57:20 - Special Discount Code for Listeners! Show Links: Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron Sponsored By: ENERGYbits use code SARAHK to save Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Nov 1, 2024

Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Timestamps: 00:00 Introduction to Health Transformation Summit 01:54 Daniel White Circadian Health and Its Impact on Children 05:55 The Role of Light in Health and Nutrition 08:42 Dani Hamilton Understanding Metabolic Health & Hypoglycemia 14:27 Mike Belkowski Mitochondrial Health and Red Light Therapy 20:56 Justine Stenger The Importance of Cell Membranes and Phospholipids 26:54 Dr. Laura Koniver Grounding and Its Health Benefits 33:39 Alec Zeck Reframing the Infectious Disease Paradigm This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Oct 30, 2024

In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently! Watch Part 1 Click here to check out Biolight and use code: SarahK at checkout Timestamps: 00:00:00 - Introduction 00:03:26 - Hurricane Helene 00:05:11 - The Science Behind C60 00:11:32 - Methylene Blue and Red Light Therapy 00:15:20 - The History of Methylene Blue 00:20:17 - Impact of Methylene Blue 00:29:43 - Dosing of Methylene Blue 00:35:16 - Methylene Blue and Your Brain 00:39:12 - Red Light Therapy Research 00:41:56 - Light Stimulation and Glucose Levels 00:46:04 - Hydrating Without Water 00:49:15 - Improving Collagen Status Without Supplements 00:50:22 - Red Light Therapy and Skin 00:54:20 - Finding the Right Product for You 00:57:09 - Dr. Mike’s Ebook and Protocol Instructions 01:04:19 - Protocols for Different Machines 01:13:02 - Red Light Therapy and Sauna 01:17:40 - Utilizing Red Light Therapy Show Links: Light stimulation of mitochondria reduces blood glucose levels Mike’s Ebook Protocols Sponsored By: Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Mike: Instagram The Red Light Report Podcast Website Check Out BioLight Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Oct 23, 2024

In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyone. We'll discuss how to enhance mitochondrial health, the impact of environmental factors, and the fascinating research behind red light therapy. Join us for part one of this enlightening conversation, and don't forget to check the show notes for Dr. Mike’s resources and information! Click here to check out BioLight and use code: SarahK at checkout Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski Sponsored By: SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction 00:04:44 - Dr. Mike’s background 00:11:28 - Exclusion zone water production 00:13:25 - Red light therapy research 00:15:45 - The role of mitochondria 00:18:20 - Making mitochondrial health mainstream 00:21:30 - Environmental dysfunction 00:26:11 - Biohacking and EMF 00:30:01 - Plants don’t lie 00:32:41 - C60 overview 00:37:09 - Biolight 00:38:45 - C60 and mitochondrial health Check Out Dr. Mike: Instagram Website Check Out BioLight This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

Oct 16, 2024

In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation. Timestamps: 00:00:00 - Introduction 00:05:02 - Jim’s Background 00:07:01 - Vitamin D Deficiency 00:09:12 - Phlebotomy and Blood Testing 00:10:30 - Types of Vitamin D Testing 00:12:40 - Jim’s Molecular Research 00:18:37 - Anti-Cancer Pathway 00:20:16 - UVA and Cancer Prevention 00:21:20 - Sunscreen and Showering After Sun Exposure 00:22:29 - Tracking Your Sun Exposure 00:28:01 - D3 Variation 00:29:21 - D3 Levels and Disease 00:31:06 - You Can’t Supplement the Sun 00:33:27 - Vitamin K2, Magnesium, and D3 00:36:53 - Pregnancy and D3 00:38:13 - Vitamin D3 Drops for Babies 00:44:24 - Vitamin Deficiencies and Disease Correlation 00:46:24 - Vitamin D3 Supplement Side Effects 00:50:33 - Benefits of Sunlight 00:51:55 - Melatonin and Vitamin D 00:53:51 - Sun Lamps in Winter 00:55:41 - Health Risks of Supplementation 00:57:57 - Pathogens and Vitamin D 01:01:03 - Vitamin D and Your Gut 01:04:27 - Vitamin D and Sulfate Sponsored By: Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Show Links ⁠Previous Interview With Jim Stephenson Jr ⁠ Check Out Jim: Substack Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Check out my new app! On Apple & Android Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Oct 9, 2024

In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions! Timestamps: 00:00:00 - Introduction 00:05:30 - Zaid’s backstory 00:08:54 - Explaining Circadian Biology to clients 00:09:56 - “It’s too simple to be true” 00:11:24 - Overcoming mental blocks 00:12:28 - Sun damage and the NIvea Scan 00:15:07 - Preparing for sun exposure 00:17:19 - Debating with dermatologists 00:19:13 - Misconceptions about sunlight 00:20:40 - Melanoma 00:22:08 - Fasting and keto 00:23:46 - “What I Eat In A Day” 00:26:35 - Food noise, peptides, and POMC 00:29:40 - Blue light blockers and sleep quality 00:33:49 - Artificial light and your health 00:36:45 - Staying in shape 00:38:43 - Optimizing your workout routine 00:43:05 - Circadian biology and exercise 00:46:19 - Parenting and sleep hygiene 00:49:12 - Circadian parenting tips 00:54:03 - Centralized medicine 00:58:08 - Airpods, Apple Watches, and EMF 01:01:31 - Hearing health 01:03:50 - Skepticism and scientific data 01:05:21 - Sleep hygiene tips and boundaries with technologies 01:07:59 - Everyone is on their own journey 01:09:25 - Educating the masses 01:15:27 - Where to find Zaid Sponsored By: Paleo Valley Go to http://paleovalley.com/sarahk and use code SarahK for 15% off Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Zaid: Substack Website Instagram Twitter Podcast This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Oct 2, 2024

Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes. Timestamps: 00:00:00 - Introduction 00:04:12 - Dr. Stacy’s background 00:07:27 - Lifestyle and anxiety 00:09:34 - Refusing to normalize unhealthy lifestyles 00:10:45 - Functional testing and supplementation 00:13:58 - Personalized approaches to metabolic health 00:15:41 - Calorie counting and leptin resistance 00:19:01 - Protein overconsumption and trusting your body 00:24:33 - Empowering yourself 00:28:18 - Sarah’s daughter 00:30:01 - The downfalls of labeling yourself 00:38:58 - Sirs & mold 00:42:28 - Mycotoxins and foundational health 00:44:19 - Gut health 00:45:15 - Horonce Balance 00:48:57 - HRT vs lifestyle changes 00:56:34 - Exogenous HRT and GLP1s 01:00:22 - Meeting people where they are Sponsored By: Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Paleo Valley Go to http://paleovalley.com/sarahk and use code SarahK for 15% off Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Stacy: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Sep 25, 2024

In this episode, we explore the issue of indoor air quality and its impact on health. After navigating a serious health crisis with my daughter, which I believe stemmed from mold exposure at her school, I became passionate about understanding mold and air quality. Joining me is Mike from Jaspr, who shares his insights into the mold industry, including common pitfalls that homeowners face and how to avoid them. We'll also discuss simple, cost-effective solutions to enhance your home environment and ensure your family's well-being. Tune in for a conversation packed with valuable information that can help you breathe easier at home! Timestamps: 00:00:00 - Introduction 00:01:45 - Mike’s backstory 00:06:38 - Testing your home for mold 00:10:27 - Skewed mold testing 00:16:43 - Mold testing requirements 00:19:28 - Trusting your senses 00:25:32 - Mold free environments 00:31:01 - Living in a house with mold 00:34:09 - Easy free solutions 00:45:09 - Comparing Jaspr to its competitors 00:52:17 - Jaspr warranty & product life expectancy 00:54:12 - Jaspr filter 01:00:54 - EMF & air purifiers 01:04:01 - Purchasing a Jaspr Sponsored By: Jaspr Go to jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time. This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Sep 18, 2024

Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions! Timestamps: 00:03:34 - Disclaimer 00:04:41 - Family Updates 00:11:52 - Structured Water 00:14:07 - Moldy homes 00:15:55 - Wireless vs wired headphones 00:16:53 - Hydrogen water shelf life 00:19:59 - Amber blue blocking glasses 00:21:02 - Additives in hydrogen water 0026:25 - Healing leptin resistance 00:27:53 - Quantum health & subscription medicine 00:30:41 - Waking up in the middle of the night 00:32:40 - Sunlight and screens 00:33:19 - Sleep deprivation & naps 00:36:33 - Nutrition recommendations for pregnancy 00:40:03 - Minerals in water 00:41:50 - Artificial light at night 00:43:36 - Cataracts, artificial lenses, and sunlight 00:45:18 - 360 blue blockers 00:46:22 - Deuterium depletion protocol 00:47:22 - Cold hands & feet 00:49:28 - Structured vs unstructured water 00:50:11 - UVA light & My Circadian App 00:53:08 - Lipedema 00:55:55 - Fibroids and uterine bleeding 01:00:35 - Hyperpigmentation and melasma 01:02:30 - Meal timing 01:03:54 - Morning coffee 01:06:07 - Motherhood & postpartum 01:09:22 - Fiber and seasonal eating 01:10:39 - Lipedema and exclusion zone water 01:12:50 - Circadian health & viruses 01:14:58 - Blue blockers and your light environment 01:15:47 - Post viral syndrome 01:17:48 - Living close to the equator 01:19:01 - Benefits of UVA light 01:20:27 - Sunlight testing & windows 01:21:02 - IPL technology and melanin 01:21:38 - Glasses and light exposure 01:22:16 - Fasted workouts & hair care 01:23:27 - Red light therapy & skin aging 01:24:50 - Protein recommendations 01:25:09 - Antibiotics 01:26:53 - Iodine & changing your circadian rhythm 01:27:46 - Tracking health progress 01:29:24 - Chronic migraines 01:29:56 - Detoxing and retoxing 01:32:42 - Building biologist 01:35:58 - Infrared light 01:37:33 - Farmers marketer advice 01:38:12 - Candida overgrowth 01:38:44 - Teaching your children Show Links: Q + A Personal Life Updates, CIRS, Weight Loss & Mold Holy Hydrogen use code: SarahK Axium H2 use code: SarahK jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time. ReMag use code: SarahK Lite Water use code: Drsara Dr. Petra 21 Day Leptin Reset Dailies Contacts Quinton Dr Sara Pugh My Circadian App Instagram My Circadian App Youtube Water And Wellness Pregnancy Protocol The Fasted Momma The Fourth Phase of Water Sponsored By: Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠

Sep 11, 2024

In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life! Timestamps: ​00:04:34 - Daniels backstory and previous interview recap ​00:10:10 - Circadian education ​00:12:57 - Children’s health and light ​00:16:20 - Daniel’s updated mission ​00:19:08 - Free ways to improve your circadian health ​00:22:54 - Night blindness and blue light toxicity ​00:27:49 - Blue blocker benefits ​00:30:32 - Regulating your circadian rhythm ​00:33:34 - Parenting in the digital age ​00:39:38 - Educating teachers and administrators ​00:46:14 - The CRD Challenge Show Links: ​ How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White ​ John Ott Health & Light ​ The CRD Challenge ​ CRD Challenge Instagram Sponsored By: ​ SiPhox Health ◦Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. ​ Upgraded Formulas: ◦Use code: YOGI for 10% off at www.upgradedformulas.com ​ Viva Rays ◦Go to vivarays.com & use code: YOGI to save 15% Check Out Daniel ​ Website ​I nstagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Sep 4, 2024

In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management. Timestamps: 00:05:09 - Kourtney’s backstory 00:08:12 - Hormonal dysregulation & chronic health issues 00:10:40 - Migraine prevention and treatment 00:13:42 - Minerals, hydration, and magnesium 00:15:04 - HRT 00:20:26 - Metabolic health & leptin 00:27:45 - Pregnancy’s impact on health 00:35:10 - Over Supplementation 00:40:26 - Getting to the root cause 00:45:21 - Cold therapy and honoring your body 00:51:35 - Social media 00:53:41 - Health impacts of trauma 00:58:10 - Nutrition 00:59:43 - Types of testing Kourtney does 01:02:07 - Perimenopause and menopause 01:04:13 - Finding the right practitioner Sponsored By: Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Kourtney Instagram Kale Diagnostics Kale Diagnostics Professional This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Aug 28, 2024

In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how simple changes in diet and lifestyle can make a significant difference. Tune in to discover how deuterium might impact your health and gain insights into actionable steps you can take today. Timestamps: 03:49 - Petra’s Background and Journey 05:16 - Deuterium’s Role in Cancer Treatment 08:06 - Exploring NAD IV Therapy 09:52 - Strategies for Breast Cancer Treatment 11:32 - Therapeutic Ketosis Explained 12:27 - How Reducing Water Intake Affects Health 14:01 - Deuterium Levels and Related Health Issues 14:57 - Finding Your Optimal Deuterium Levels & Testing 17:17 - The Benefits of Sunlight Exposure 21:57 - Circadian Rhythms and Breathwork Techniques 24:06 - The Impact of Mouth Taping and Exercise 26:54 - Why Low-Carb Dieting Matters 30:15 - The Concept of Seasonal Eating 33:20 - Deuterium’s Impact on Diabetes and Obesity 37:14 - Dining Out: Avoiding Seed Oils 39:45 - The Connection Between Glyphosate and Deuterium 41:35 - Insights from Hydration Studies 45:21 - Deuterium Depletion Programs: What You Need to Know 51:26 - How Deuterium Affects Fertility and Pregnancy Show Links: Sayan Chaga Breathe by James Nester Seed Oil Scout Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ Check Out Dr. Petra: Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Aug 26, 2024

30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40 Free guide to using blue blockers - https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c MORE LINKS BELOW THE TIME STAMPS! In this episode, Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season. Takeaways: Establish a morning routine that supports cortisol production and balances stress levels. Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers. Gradually expose yourself to colder temperatures to adapt to the changing season. Prioritize hydration to support cellular function and prevent dehydration. Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months. Chapters 00:00 Introduction and Overview 02:24 Morning Routines and Cortisol Production 04:09 Managing Colder Temperatures 06:30 Optimizing Indoor Lighting 09:11 Staying Hydrated in the Fall and Winter Months 13:53 Creating an Evening Routine 26:00 Supporting Your Body's Hydration System 28:17 Embracing Darkness in the Evening 34:46 Nutrition and Lifestyle in the Winter MORE LINKS: Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Spectra 479 - (clip on) - https://amzn.to/3UklhHD NIRA lighting - https://niralighting.com EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20 Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397 Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk OTHER HELPFUL VIDEOS: Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4 Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8 This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f This video/podcast is for informational purposes only & not medical advice.

Aug 21, 2024

In this episode of the Evolving Wellness Podcast, I’m excited to continue our exploration of German New Medicine with Brandon Boazarth, founder of Integrated Somatic Inquiry. After receiving numerous requests to revisit this topic, Brandon is here to offer deeper insights into how this approach can reshape our understanding of health and healing. We’ll dive into a range of subjects, from the effects of people-pleasing on chronic disease to how our relationships influence our healing process. Join us as we uncover new perspectives that could transform your health journey. Timestamps: 03:53 - Brandon’s journey into German new medicine 08:30 - People pleasing and chronic disease 11:18 - Scanning your brain for trauma 16:41 - Healing trauma and functional medicine 20:50 - Nervous system dysregulation 27:08 - Environmental remediation 29:02 - The immune system and German New Medicine 37:10 - Healing mold toxicity 40:08 - Managing your trauma response 45:07 - “Life is a school” 48:36 - Autism and German New Medicine 51:18 - Mental illnesses and chronic illness 54:40 - Handling soul conflicts 58:20 - Your partner and your healing journey 01:03:37 - “Getting out of the matrix” 01:07:18 - The miraculous nature of existence 01:09:45 - Starting German New Medicine Show Links: How Trauma Impacts Our Health: German New Medicine with Dr. Melissa Sell Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Brandon: Website Book A Session Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Aug 15, 2024

$7 Cortisol Course: https://www.sarahkleinerwellness.com/offers/rU2CVh5t Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide 21 Day Leptin Reset: https://www.sarahkleinerwellness.com/quiz-results-21-day-leptin-reset-a-1 13 Free ebooks- https://www.sarahkleinerwellness.com/all-free-resources Watch the episode on Youtube to see the graphs/demos - https://youtu.be/3pi9MhWAfqw In this video, Sarah Kleiner discusses the concepts of high cortisol versus low cortisol and high leptin versus low leptin through the lens of quantum biology and circadian biology. She emphasizes the importance of hormone balance and how it can be achieved by understanding and optimizing the signaling of cortisol, melatonin, and leptin. Sarah explains the role of light in regulating these hormones and provides practical tips for maintaining a healthy hormonal rhythm. She also highlights the impact of nutrition, stress, and lifestyle on hormone balance. Topics include: high cortisol, low cortisol, high leptin, low leptin, hormone balance, quantum biology, circadian biology, cortisol, melatonin, leptin, light signaling, hormonal rhythm, nutrition, stress, lifestyle Takeaways Understanding the concepts of high cortisol versus low cortisol and high leptin versus low leptin is important for achieving hormone balance. Optimizing the signaling of cortisol, melatonin, and leptin is crucial for maintaining a healthy hormonal rhythm. Light plays a significant role in regulating hormone balance, and it is important to expose oneself to natural sunlight and avoid excessive blue light exposure. Nutrition, stress, and lifestyle factors also impact hormone balance and should be considered when working towards optimal hormonal health. Chapters 00:00 Introduction and Background 04:59 The Role of Leptin in Hormone Balance 06:55 Understanding Cortisol Balance 11:18 The Impact of Light on Hormonal Rhythm 16:20 Foundational Principles for Hormone Balance 22:00 The Effect of Lifestyle on Hormone Balance This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Aug 14, 2024

In this episode, I explore the world of molecular hydrogen with Mateo Johnson, a highly recommended expert in this field. After months of exploring various alternative medicine therapies, I found hydrogen to be a game-changer for my family and me, offering real improvements where other treatments fell short. Mateo and I will discuss how hydrogen supports cellular and mitochondrial health, boosts longevity, and integrates into practical wellness routines. Tune in as we unpack the science behind hydrogen, its benefits, and how it could potentially transform your health just as it has for us. Timestamps: 05:16 - Mateo’s molecular hydrogen introduction 09:33 - The downfalls of functional medicine 11:52 - Hydrogen machine success stories 18:22 - Axium hydrogen tablets 24:40 - Hydrogen machine uses 28:08 - Cost of treatment 33:28 - Anti-aging effect 34:47 - Negative effects of antioxidant therapy 38:20 - H2 Meters & ensuring your hydrogen products work 42:25 - Alkaline water & molecular hydrogen 46:17 - Hydrogen machine run time & practical use 49:49 - Hydrogen infusion mechanism 54:01 - Hydrogen baths, sauna, and cold plunge 56:47 - High performance uses and clients 59:41 - At home models 01:00:57 - Clinical benefits of hydrogen tablets 01:03:32 - Hydrogen effects in different people Show Links: Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron From Wheelchair-Bound with Autoimmune Disease to Thriving with Hydrogen Therapy Molecular Hydrogen Institute Axium H2 - use code Sarahk at checkout for 10% off Sponsored By: Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Mateo: Instagram Axium H2 use code Sarahk at checkout for 10% off This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Aug 12, 2024

Win a free red light therapy panel (winner announced Thursday August 17 via email) Get on my newsletter list to enter - https://www.sarahkleinerwellness.com/contact Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-challenge-2024 24 Hour Flash sale at EMRTEK - Use code Sarah3030 - https://emr-tek.com/discount/SARAH3030 Podcast with Jim Stephenson Jr about vitamin D - https://youtu.be/CqiQ7zyWSR4?si=ikRB5k4UKkrycw9H In this conversation, Sarah Kleiner and Kris discuss the topic of vitamin D supplementation during the winter months. They address the potential risks and benefits of supplementing with vitamin D and explore alternative strategies for maintaining optimal vitamin D levels. They also touch on the importance of melatonin production and the role of red light therapy in supporting overall health. The conversation highlights the need for informed consent and emphasizes the importance of understanding the nuances of vitamin D supplementation. This podcast is not medical advice or meant to be a substitute for working 1:1 with a qualified health practitioner. This is for informational purposes only. Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Aug 7, 2024

In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides actionable insights to enhance your well-being. Timestamps: 03:48 - Justine’s background 07:01 - Health starts on a cellular level 09:27 - Phospholipids and deuterium 11:01 - Seed Oils and fatty acids 15:37 - Understanding fatty acid tests 18:01 - Seafood and fish oil supplementation 24:09 - Treating over supplementation 27:36 - Developmental delays in children 30:25 - Methylation and supplementation 33:04 - Chronic illness and cell danger response 37:02 - Our environment and nervous system regulation 39:31 - Easy lifestyle changes 42:25 - Mast cell activation system 45:12 - Histamine cascade and immune system dysregulation 48:11 - Mitochondrial dysfunction and cellular dehydration 50:11 - Sick care model and personal health journey’s 53:48 - Nutrition tips 58:15 - Contamination in tap water 01:02:12 - One size fits all approaches 01:03:38 - Educating and caring for others Show Links Green Pasture Blue ICE Fermented Cod Liver Oil Your Body's Many Cries for Water Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Justine: Instagram Website Book This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jul 31, 2024

Welcome back to the Evolving Wellness Podcast! I’m Sarah, and today I’m thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We’ll also cover the profound impact scars can have on our health and the energetics of our bodies, plus practical tips for healing. From Kelly’s journey and clinical insights to how we can create a healthier home environment and truly prioritize self-care, this conversation is packed with transformative wisdom. Tune in for an eye-opening discussion on healing and personal alignment! On This Episode We Cover: 02:44 - Kelly’s background 6:08 - Starting her clinical practice 9:01 - Helping others experience energy 10:41 - Healing through tragedy 16:28 - Understanding the foundations of health 19:18 - You can’t “fix” people 25:55 - Out choices when we meet other frequencies 27:54 - Paradigm shifting experiences with allopathic medicine 33:14 - Finding alignment 35:31 - Creating a healthy home environment 40:50 - Rasmus Gaupp-Berghausen 46:23 - Self sabotage and the divine heart 52:13 - Self care and the importance of breathe 54:25 - Putting yourself first 59:13 - Connecting with source 01:03:09 - Simplifying healing 01:09:31 - The importance of making quick decisions 01:18:32 - Scars block the nervous system 01:26:12 - The importance of pumping your lymph 01:28:35 - Scar treatment 01:32:18 - Updates on Sarah’s daughter 01:33:45 - Being in receivership Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Kelly Kennedy: Website Lymph Self Care Instagram FLOWE With Kelly Kennedy Podcast This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jul 24, 2024

Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium levels. Whether you're curious about its impact on your thyroid or its interaction with other minerals, this episode promises to uncover essential information that could transform your understanding of health and nutrition. On This Episode We Cover: 03:32 - Models of healing 06:47 - The why behind Dr. Carolyn’s work 11:06 - Total body meltdown 14:50 - Grounding and your mineral status 20:44 - Misdiagnosed health conditions 23:18 - Shopping for magnesium 27:11- Dosing & Magnesium side effects 31:19 - Over Supplementation 34:22 - Carb and salt intake 36:32 - The gut and minerals 39:02 - Yeast and leaky gut 44:22 - Thyroid health 47:36 - Diet and nutrition matter 52:20 - Magnesium deficiency and your thyroid 56:02 - Fluoride and magnesium 58:34 - Dr. Carolyn’s ancestral DNA 01:03:21 - Dr. Carolyn’s book 01:07:52 - Blood testing and magnesium Sponsored By: Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Carolyn Dean: Website Instagram More Dr. Carolyn This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jul 17, 2024

On today’s episode of the Evolving Wellness Podcast we are exploring the fascinating world of molecular hydrogen. Today, I sit down with Dr. Tyler Lebaron, the esteemed executive director of the Molecular Hydrogen Institute. Amidst the hype surrounding hydrogen's health benefits, Dr. Lebaron sheds light on the often misinterpreted science behind it. With no affiliations to any product, his insights are purely driven by research and understanding. Throughout our discussion, Dr. Lebaron unpacks various topics from the therapeutic applications of hydrogen and its role as a selective antioxidant, to the nuances of hydrogen water and inhalation methods. We explore the rigorous science supporting hydrogen's impact on mitochondrial health and clarify misconceptions around its use. Join us as we navigate through the complexities of hydrogen therapy, debunk myths, and emphasize the importance of informed scientific discourse in an era fraught with misinformation. Topics Discussed: 05:33 - Tyler’s backstory 07:07 - The discovering the benefits of hydrogen inhalation 08:31 - Therapeutic hydrogen 10:30 - Ways to administer hydrogen 12:49 - Hydrogen is a selective antioxidant 16:29 - Comparing hydrogen to other antioxidants 18:22 - Exclusion zone water 24:52 - The science of hydrogen’s health impact 26:49 - Supporting mitochondrial health 28:45 - Amount of hydrogen studies 30:53 - Proceeding with caution 33:52 - Guidelines for purchasing hydrogen products 42:09 - Hydrogen tablets and heavy metals 47:57 - Alkaline water & hydrogen gas 51:10 - Hydrogen’s the exclusive therapeutic agent 53:06 - Importance of cleaning your machine 55:45 - What water to use with hydrogen machines 59:06 - Kangen filtration system 01:00:55 - Changes in advertisements 01:02:20 - Subjectivity & differences in experience 01:03:26 - Informed consent vs fear mongering 01:04:35 - Browns gas machines 01:07:43 - Researching your hydrogen products 01:10:01 - Unbiased scientific opinions & research 01:15:55 - Fighting misinformation Show Links: Holy Hydrogen use code: SarahK Check Out Dr. Tyler Lebaron: Instagram Molecular Hydrogen Institute Website Molecular Hydrogen Institute Instagram Sponsored By: Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15%

Jul 10, 2024

Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation. Topics Discussed: 03:08 - Managing weight gain 07:50 - Keto, Carnivore, and Veganism 10:19 - The cons of keto 15:55 - Knowing your health goals 19:14 - “Your relationship with food” 22:05 - Feeling your best during perimenopause 26:20 - The overstimulation of the grocery store 28:22 - Managing food temptation 32:04 - Finding happiness away from food 33:28 - Trying a hydrogen machine 38:16 - Ways to use the hydrogen machine 40:02 - Sleeping in a pitch black room 41:24 - Positive health impacts of hydrogen 46:37 - Getting started on your health journey Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Sara Pugh: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jul 3, 2024

How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges. Topics Discussed: 03:07 - Recapping Sara’s trip to the states 05:50 - Nonverbal and non-speaking autism 13:06 - The first time we met 15:37 - Hydrogen tablets & methylene blue 20:20 - Dosing for methylene blue 21:54 - Supporting your body’s endogenous production 24:01 - Tips for flying 26:09 - Flight protocol 30:50 - Circadian rhythms at different latitudes 33:24 - Synthesizing vitamin D 37:40 - Introducing carbs to your diet 40:22 - Carnivore, keto, and UV 44:45 - Metabolism speed 51:35 - UV’s impact on hormones 53:47 - Simplifying your life 57:04 - Weight Loss 01:03:04 - Weight gain and leptin resistance Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Sara Pugh: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jun 26, 2024

Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness. On This Episode We Cover: 04:19 - Anjan’s backstory 10:27 - Realizing the effect of your light environment 13:19 - The circadian rhythm 18:55 - Trying blue light blockers 23:37 - Educating people through their experiences 25:46 - The Daylight project 31:49 - Differences between Iris, Flux, & Daylight 36:18 - Staying off screens 40:22 - Corporations want you on your phone 42:21 - The nature of the display 47:32 - Functionality of the Daylight computer 51:05 - Keeping up with Daylight Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Keep Up With Daylight: Website Twitter This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jun 25, 2024

What is the correlation between the nervous system, trauma & autoimmune conditions? Irene Lyon is back on the channel to discuss with me! Irene Lyon's 21 Day Nervous System Tune up - $100 off on June 25th only - https://ea188.isrefer.com/go/21days/SK/ Solstice 21 Day Leptin Challenge (your chance to do a LIVE Leptin Reset with me.- doors close at midnight on June 25) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jun 19, 2024

Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light. On This Episode We Cover: 04:23 - Dr. Martin Moore-Ede’s credentials and background 10:45 - Blue lights effect on appetite 15:55 - Cancer and blue light at night 18:44 - Educating yourself and others on the impacts of light on health 20:33 - Dr. Moore-Ede’s research and new book 23:09 - Lighting options to use 24:47 - Impacts of screens at night 29:47 - The importance of melatonin 31:57 - Negative impacts of light in the room at night 33:41 - Chronotypes studies and light sensitivity 38:24 - Endocrine disruptors, menstruation, and blue light 41:20 - Fertility 42:59 - Weight, Appetite, and Obesity 44:15 - Light pollution 47:44 - Key Takeaways and solutions 55:27 - Advice for people in regions with irregular light schedules Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Martin Moore-Ede: Website Pre-Order The Light Doctor This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jun 15, 2024

Should people do keto/carnivore year round? What are some labs people should look out for and check when they do keto/carnivore diets? Why do some diets get a halo & what context are they missing? For the full video - Join my private community - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Dad’s day 20 % off course deals (cold therapy - quantum exercise - etc) - https://www.sarahkleinerwellness.com/goodbye-flash-sale 21 Day Leptin Reset Summer Solstice Challenge (starts June 24th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge Holy Hydrogen - save an extra $100 through June 17th - code SARAHK - ttps://holyhydrogen.com/SARAHK Harmony 783 - save 20% - discount applied - https://harmony783.com/discount/SARAHK/?utm_source=jump&utm_campaign=7112676 Air Doctor sale - save up to $900 - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm Red light panel 20% off - code SARAH20 - https://emr-tek.com/discount/sarah20 Follow Dr. Sara Pugh on Youtube - https://www.youtube.com/@Thebusysuperhuman Website busysuperhuman.com Facebook facebook.com/busysuperhuman Twitter twitter.com/Spugh01 Instagram instagram.com/busy_superhuman

Jun 12, 2024

Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we’re covering his transformative journey and how he's impacting lives globally. Join us for an eye-opening conversation shedding light on the flaws of our healthcare system, the importance of personalized dietary strategies, and navigating the emotional nuances of nutrition. From challenging medical cases to actionable tips, this episode offers valuable insights into reclaiming metabolic health and finding sustainable wellness solutions. On This Episode We Cover: 05:05 - Dr. Jarrouge’s background in the medical field 10:04 - The revolving door of patients 12:15 - Pushback from the medical field 14:40 - How the healthcare system sets everyone up for failure 17:10 - Learning what food is best for you 21:59 - Dietary strategies for autoimmune disease 24:52 - Other tips for autoimmune disease 28:19 - Changing your breakfast 33:06 - Measuring metabolic health 34:40 - When to use medication 36:58 - Ozempic and other GLP1s 40:41 - The effects of processed foods 44:10 - The emotional aspect of nutrition 46:19 - Carnivore and animal based dieting 49:30 - Difficult medical cases 53:01 - How to work with Dr. Jarrouge Show Links: The Other Side of Ozempic | Dr. Tyna Moore Revero Sponsored By: Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Check Out Dr. Jarrouge: Instagram Website Twitter This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jun 7, 2024

Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities. Links mentioned: Free resources: https://www.sarahkleinerwellness.com/all-free-resources Last chance to get free group access with bundles (ends June 10th) - https://www.sarahkleinerwellness.com/last-chance-lifetime-access 21 Day Leptin Reset course (coupon- free group access for one month until Monday June 10th) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=QUIZ20 Join the membership group only - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Get lifetime access to the group only (only available until June 10th) - https://www.sarahkleinerwellness.com/offers/aoovpBjT Mini red light panel shown in video - (code QuantumPod) - https://boncharge.com/?rfsn=7983798.a28419 Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA Other free guides:Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein Deuterium guide: https://www.sarahkleinerwellness.com/opt-in-deuterium Safe sun exposure guide - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure Follow Dr. Sara Pugh:Youtube - https://www.youtube.com/ @Thebusysuperhuman Instagram - https://www.instagram.com/busy_superhuman?igsh=MTUycmZhdzl2ZG14MQ== Topics: weight loss, nuance, layers, context, individual goals, hormones, food and emotions, environment, simplicity, joy Takeaways:Weight loss is a topic that requires nuance and consideration of individual goals and context.Hormones play a significant role in weight loss, and it's important to understand their impact.Food can be used as a way to cope with emotions, and it's essential to develop healthier strategies for managing emotions.The environment, including food advertising and availability, can influence food choices and make weight loss challenging.Simplicity in eating habits, such as focusing on whole foods, can be effective for weight loss.Finding joy in non-food-related activities is crucial for long-term success in weight loss. Timestamps:: 00:00 Introduction and the Importance of Weight Loss 02:09 The Role of Hormones in Weight Loss 06:25 Managing Emotions and Food Choices 10:46 The Impact of the Environment on Weight Loss 13:01 Simplicity in Eating Habits for Weight Loss 15:18 Finding Joy Beyond Food in Weight Loss Journey This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jun 5, 2024

When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body. On This Episode We Cover: 04:06 - Erwan LeCorre’s movement program 10:55 - Instinct + workout form 15:48 - Environmental impact on movement 20:18 - Functionality as we age 24:58 - All the aspects of a healthy body 27:50 - Advantages of the practice of natural movement 36:06 - Detriments of today’s society 40:03 - Observing physical behavior 45:21 - The solutions 47:43: Incorporating movement postpartum 50:24 - Mov Nat 52:23 - Breathework 56:13 - Starting the process Sponsored by: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Erwan LeCorre: Instagram MovNat This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

May 29, 2024

Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous system assessments and trauma. Join us as we embark on a journey through his groundbreaking diagnostic roadmap, exploring the profound impact of childhood trauma on health, and the crucial role of family systems dynamics in the healing process. From Quantum Biology to the revolutionary Cell Danger Response Theory, Dr. Hoffman challenges traditional medical paradigms, advocating for a holistic approach centered on patient advocacy and self-regulation. On This Episode We Cover: 04:40 - Dr Hoffman’s medical background and diagnostic roadmap 13:11 - Multiple diagnosis 14:21 - Separation from our ecological roots + rise in illness 17:20 - Quantum Biology 19:10 - Cell Danger Response Theory 26:41- Treating childhood trauma 32:41 - The pitfalls of modern medicine 36:23 - Treating complex patients 40:23 - Identifying with your diagnosis 45:14 - The importance of self regulation 47:36 - Addressing the nervous system 48:09 - Family systems and early developmental trauma work 52:49 - Dr. Hoffman’s curriculum 58:09 - Practitioner patient dynamics 01:04:50 - Complex healing teams 01:07:01 - Shifting paradigms 01:10:06 - Patient advocacy Show Links: Power of Attachment by Diane Poole Heller Dr. Cowan New Biology Clinic It Didn't Start with You by Mark Wolynn Sponsored By: Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Check Out Dr. Hoffman: The Hoffman Centre Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

May 24, 2024

Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure 50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASH Building your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure. Timestamps: 00:01:54 Contrasting Views on Sun Exposure 00:02:50 Importance of Research and Critical Thinking 00:12:16 Circadian Alignment and Sun Exposure 00:10:39 Diet and Lifestyle Factors 00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB) 00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location 00:13:34 Eye Protection and Sunglasses 00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

May 22, 2024

Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being. Timestamps: 03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology 10:22 - Dr. Corey Ghazini 11:44 - Best health practices 17:06 - Advice for shift workers 20:35 - The importance of a personalized approach 22:07 - Leaving centralized healthcare 29:05 - Red Light Therapy + cellular hydration 33:35 - Educating others 35:28 - Decentralized studies 36:58 - Blue blockers 39:56 - Age Of Light Conference + Health reform in El Salvador 41:30 - The dangers of LED lights 42:43 - Fighting mold, parasites, microtoxins 47:10 - Functional medicine vs centralized medicine 48:49 - Empowering people to heal 53:04 - Setting children up for success 57:01 - Kiera’s upcoming projects Show Links: Dr. Corey Ghazvini on Evolving Wellness Dr. Corey Ghazini, DOM Sarah Kleiner Fertility Course Dr. Gerald Pollack on Evolving Wellness Dr. Gerald Pollack Sponsored By: Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Check Out Kiera: Instagram Website Events This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

May 17, 2024

In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accumulates in collagen and can disrupt mitochondrial function, leading to health issues. She suggests natural ways to increase collagen production, such as red light therapy and consuming collagenous fatty meats and wild seafood. The speaker also emphasizes the importance of informed consent and individual decision-making.Natural ways to increase collagen production include red light therapy and consuming collagenous fatty meats and wild seafood.Individuals should make their own decisions and prioritize informed consent. Links mentioned: Free deuterium guide - https://www.sarahkleinerwellness.com/opt-in-deuterium Free Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA Leptin Master plan practitioner course - https://www.sarahkleinerwellness.com/leptin-master-plan Red light therapy panel - https://emr-tek.com/discount/sarah20 Studies: Collagen is high in deuterium due to the nature of how deuterium makes collagen molecules stronger and more resistant to wear and tear - https://onlinelibrary.wiley.com/doi/abs/10.1002/bip.21305 The real problem is when deuterium accumulates in the mitochondria, and breaks the ATPase (the "motors" of the energy management system of your body) - https://www.mdpi.com/1422-0067/24/4/3107 A lot of collagen powders also contain heavy metals (another recipe for disaster for your mitochondria) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455464/ Timestamps: 00:00 Introduction and Triggered Reactions to Collagen Powders 02:11 The Issue of Heavy Metals in Collagen Powders 05:15 The Impact of Deuterium on Mitochondrial Function 08:21 Natural Ways to Increase Collagen Production 10:01 The Importance of Informed Consent and Individual Decision-Making This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

May 15, 2024

Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease through these practices, and how she noticed her pets also benefited from the same protocols. From red light therapy on animals to understanding therapeutic doses of light, we explore practical tips and Jackie’s new product line to promote well-being in our furry friends. Timestamps: 04:01 - Jackie’s experience with Lyme disease 10:49 - Using circadian and quantum biology to heal 18:27 - Red light therapy on animals 28:17 - Products for cats and dogs 32:45 - Healing degenerative issues in dogs 38:22- Therapeutic doses of light 41:14 - Light is the strongest + fastest energy source 44:00 - The importance of darkness 47:19 - Circadian and quantum tips 53:39 - Red light blanket demo & release dates Show Links: Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections by Dr. Stephen Harrod Buhner Check Out Jackie Jolie: Jackie Jolie Instagram Equi Soul Instagram Equi Soul Facebook Website Sponsored By: Upgraded Formulas Use code: YOGI for 10% off at ⁠ ⁠ ⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com/⁠ & use code: YOGI to save 15% BIOptimizers Go to ⁠bioptimizers.com/sarahkleiner⁠ and use code: SKW for 10% off This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

May 8, 2024

On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I’m sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same issues. Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale Holy Hydrogen - (save extra during Mother’s Day with code SarahK) - https://holyhydrogen.com/SARAHK Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf Topics Discussed: 03:46 - Postpartum weight loss strategies 08:40 - Ozempic & Wegovy 13:22 - Circadian tips for those in the UK 16:30 - Napping 17:11 - Using a red light panel 20:03 - Opening up + setting some boundaries 23:16 - Updates on my daughter 25:43 - CIRS, mold, parasites, lyme, + Epstein–Barr 28:51 - Autoimmune encephalitis treatment 32:59 - Why I’m sharing my story 36:12 - How things are now Sponsored By: Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ BiOptimizers Get 10% with code SKW at bioptimizers.com/sarahkleiner VivaRays Use code YOGI for a discount at https://vivarays.com/carnivoreyogi ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

May 1, 2024

In today’s episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today we’re discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for health and wellness. We’re covering a wide range of topics from combating diseases, managing mold and parasites, to the water used to grow our food. Water Is Life Academy Internal Oceans Course Water Is Life Shop Waterislife.love ⁠Water Retreat Instagram Sponsored By: Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com BIOptimizers Use code SKW for 10% at www.bioptimizers.com The key moments in this episode are: 3:45 - Hydrate Conference recap 7:25 - Biowater is a battery 11:22 - Optimizing the watersheds of the body 13:16 - The healing properties of water 18:31 - Different types of medicine and your biowater 22:41 - Water as a therapeutic modality 27:27 - Returning to our natural environment 34:01 - Educating your loved ones 35:55 - Issues with large scale agriculture 39:50 - Somatic awareness & unintentional chronic dehydration 44:17 - Doing the inner work 50:23 - Epitaxy, Transference 53:04 - Conquering fear & setting intentions 57:10 - The resonance effect & illnesses This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠ ⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠ ⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠ ⁠

Apr 24, 2024

Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 3:12 - Hashimoto's treatment tips 7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance 12:31 - Keto, fasting, HIIT, with leptin resistance 15:02 - Fertility recommendations 17:25 - Asea Redox Water 19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program 21:47 - Infrared devices 23:20 - The downsides of eating seeds & nuts 24:07 - Blood sugar & fasting 25:11 - Macadamia nuts, deuterium & leptin 26:35 - Cold plunging, red light therapy & fertility 27:49 - Common causes of gut issues 31:29 - Fibroids: causes and remedies 34:12 - Circadian rhythm & non-food energy sources 36:46 - Root cause of acne 37:19 - Cell danger response & leptin resistance 38:50 - Pros & cons roasting nuts 39:04 - Mitochondrial haplotypes 42:13 - Multivitamin recommendations 46:15 - Constipation & stomach acid levels 48:42 - Cold water & circadian rhythm 49:01 - Using your phone at night 50:06 - What to drink at night 50:19 - Endocrine disruptors 50:39 - Clear blue blockers 52:16 - EMF blocker stickers 52:22 - When to eat 52:32 - EMF hormones, leptin, & circadian rhythm 53:09 - Coffee before or after food 53:58 - Trying to get loved ones to eat healthier 55:03 - Carnivore diet & constipation 57:22 - Diet during menopause Sponsored By: Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ BiOptimizers Get 10% with code SKW at bioptimizers.com/sarahkleiner This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠ ⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠ ⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠ ⁠ Use Code SARAHK at ⁠ holyhydrogen.com/ ⁠ ⁠ Water & Wellness Pregnancy Protocol ⁠ ⁠ Quantum Conversations Podcast Episode on seasonal eating ⁠ ⁠ Gut Health Podcast Episode ⁠ Use Code SARAH15 at ⁠ ​​healthygut.com ⁠

Apr 17, 2024

Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living. Check Out Dr. Alexis J Cowan Instagram LinkedIn Courses Podcast Youtube Website The key moments in this episode are: 2:34 - Dr. Cowan’s personal health story 6:55 - The gut microbiome 8:25 - Mold’s effect on your mitochondria 13:53 - Mitochondrial function & UV light 16:35 - Dr. Cowan’s PHD research 20:37 - UV light and the microbiome 22:17 - Changing how we study the sun 27:46 - The melanocortin pathway & POMC effects on appetite 30:17 - Healing mold exposure with circadian & quantum biology 35:28 - Healing with the sun 39:03 - Healing in extreme climates 42:42 - Deuterium depletion 44:50 - Working out outdoors vs indoors 48:14 - The shortcomings of the current scientific framework 53:07 - The fallibility of blood labs 55:48 - Our body’s water network 58:40 - Cytochrome 4, ATP, and our mitochondria 1:00:56 - Cellular hydration 1:02:15 - Astro Herbalism 1:05:07 - Contacting Dr. Cowan This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Apr 10, 2024

Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities. Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK - https://holyhydrogen.com/SARAHK Check Out Dr. Mark Sherwood Website Instagram Episode Keywords + Tags (YouTube) Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing The key moments in this episode are: 02:10 - Dr. Mark Sherwood’s journey to being a Naturopathic Doctor 10:15 - Analyzing modern medicine 13:30 - Trusting the medical system 15:49 - Modern environmental disturbances 21:16 - Life begins when sperm fertilizes the egg 28:02 - Brain Inflammation and gut dysfunction 31:54 - Importance of Hydrogen 41:00 - Brain responses to environment 44:45 - Disease prevention and avoidance 49:11 - Healing yourself and the dangers of identifying with your diagnosis 58:44 - Hydrogen and best practices This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ______________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠ Holy Hydrogen use code SARAHK

Apr 3, 2024

Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 01:49 - 3 best tips to lose weight 12:02 - Menstrual cycles and ties to the moon 16:05 - Using light before sunrise 17:10 - Best drinks before sunrise and after sunset 18:17 - Looking at your phone before the sun is up 19:37 - Watching TV at night 21:48 - Optimal midday sun exposure 23:32 - Insulin resistance and menopause 26:27 - Clear blue light blockers 29:20 - EMF affect on your body 31:34 - EMF stickers for your phone 33:31 - Leptin resistance and weight loss 38:23 - Maximizing fertility 44:58 - Red light at different times of the day 45:48 - EDMR therapy 46:02 - Timing of eating fat 47:43 - Getting sleep during menopause 50:37 - Managing overeating 52:35 - HRT 55:33 - Hydrogen Inhalation Sponsored By: Vivarays Use code YOGI to save 15% at ⁠⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI at ⁠⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠ Dminder app

Mar 27, 2024

What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt. She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more. Check Out Dr. Kassie Dewitt Website Instagram Facebook Urine Good Company The key moments in this episode are: 01:40 - Dr. Kassie Dewitt’s background 05:35 - Misinformation and lack of research around women’s health 08:53 - Clenching, breath work, and letting go of tension 15:01 - Importance of nutrition and hydration 21:26 - Training and educating for pregnancy 26:56 - Postpartum care 29:03 - Trust and listen to your body’s communication 31:25 - Every woman should see a pelvic floor therapist 35:57 - Going into pregnancy strong 38:47 - Perimenopause 42:20 - Training daytime bladders and healthy goals 50:13 - Side effects from age and medications 52:20 - Using safe products 58:30 - Importance of nutrition and avoiding sweeteners 01:02:51 - Training to trust your bladder 01:04:15 - Tips for caffeine consumption 01:08:56 - Taking a look at your overall health 01:09:42 - Pelvic floor rehabilitation course Sponsored By: Vivarays Use code YOGI to save 15% at ⁠⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠ ⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI at ⁠⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Mar 20, 2024

Register for the The EMF Health Hazard Summit⁠ On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s. This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that come with being exposed to NNEMF’s, to even it out we have lots of solutions that you can easily take home with you. Show Links: Register for the The EMF Health Hazard Summit Prof. Trevor Marshall - Electrosmog and autoimmune disease https://pubmed.ncbi.nlm.nih.gov/27412293/ Sleep studies article: Scientific American - Mind Control by Cell Phone https://www.scientificamerican.com/article/mind-control-by-cell/ Dr. Paul Héroux's research (2018 presentation) https://www.youtube.com/watch?v=nJyQk3Y6NGE https://www.researchgate.net/publication/353961944_Impact_of_Wi-Fi_Energy_on_EZ_Water Check Out Dr. Nicolas Pinault: YouTube Instagram Website The key moments in this episode are: 00:51 The EMF Health Hazard Summit 02:28 - Nicolas Pinault’s background 04:?? - Addiction to devices 07:38 - Blue Blockers and EMFs 09:13 - Negatively adapting to environmental stressors 14:40 - Realistic steps to take 17:13 - Signal to noise ratio 18:43 - Wifi and Vitamin D deficiencies 21:30 - Metabolic flexibility 25:10 - Metabolic disruptors 28:11 - Sleep deprivation and insomnia 36:38 - Non native EMF is a form of light you cannot see 38:50 - Connection to autoimmune conditions 41:25 - EMF Mitigation 44:23 - Cellular dehydration 49:35 - The body is electric 51:34 - Start with devices that are touching your body 55:37 - Symptoms and recovery of EMF exposure Sponsored By: Vivarays Use code YOGI to save 15% at ⁠⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠ ⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI at ⁠⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Mar 15, 2024

Still feeling off from the time change? Why this is a "thing" and what you can do about it! Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw 21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan My product guide with blue blocker recommendations: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

Mar 13, 2024

Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial. In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness. Check Out Ryan: Website Instagram Podcast YT Podcast Spotif y Show Links: Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay The key moments in this episode are: 03:14 - The “Hustle Pressure” of social media 06:28 - Red tape and censorship 11:05 - Make your own decisions 15:09 - The simplest modalities are the most difficult 16:30 - The benefits sunlight and UV 23:20 - Moving from centralized medicine to a holistic approach 29:30 - Autoimmune disease having a pattern of mitochondrial dysfunction 33:57 - Sunlight is the missing piece 37:03 - Identifying with your chronic illness 40:33 - Separating from the health space 43:55 - Birth to retirement is a perfect trap for disease 47:56 - How to grow while maintaining quality 51:18 - Embrace seasonality and tune into your environment 54:46 - Ryan’s perfect day Sponsored By: Vivarays Use code YOGI to save 15% at ⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠ ⁠ Upgraded Formulas Use code YOGI12 or YOGI at ⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Mar 6, 2024

Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about. Show Links: Snoring site Ask the Dentist www.breathworkwithsachin.com Health Transformation Summit Check Out Sachin Patel Instagram Facebook Website www.breathworkwithsachin.com Snoring Site The key moments in this episode are: 02:16 - How Sachin Patel’s journey led him to breath 05:05 - Mouth Breathing 08:27 - Breath is the nervous system’s steering wheel 13:13 - Breath is directly related to mitochondrial health 14:32 - Dental health and tongue placement 20:49 - Mouth is the dirtiest part of your body 22:36 - Negative implications of snoring 27/28 ish Oil pulling 29:14 - Dental work 31:30 - Importance of chewing 38:03 - Impact on immune system 39:10 - Nose structure 43:15 - Metabolism 45:13 - Sachin’s nuggets of wisdom 50:50 - Breathing signature 53:28 - Physiologic Sigh Sponsored By: Vivarays Use code YOGI to save 15% at ⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI at ⁠⁠⁠www.upgradedformulas.com⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Feb 28, 2024

Sign up for Dr. Tyna's Ozempic Uncovered⁠ Social media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she shares with us today. Check Out Dr. Tyna: The Dr. Tyna Show Instagram ⁠Sign up for Dr. Tyna's Ozempic Uncovered⁠ The key moments in this episode are: 03:59 - Dr. Tyna Moore’s background 11:20 - Peptides and weight loss 20:05 - Importance of the right dose 24:01 - MDs are held to a standard of care 27:28 - Sustaining weight loss is the hard part 27:48 - Dispensing pens for peptides 28:23 - Addressing weight loss in the first 10-15 lb gain 31:32 - Positive health effects of peptides 35:24 - Fat shaming vs health objectives 38:15 - Misinformation about Ozempic 51:36 - Have a plan and work with a professional 59:05 - Efficacy with Alzheimers and Parkinsons 01:03:39 - Smear campaign and potential notices 01:13:49 - Ozempic Done Right University with Dr. Tyna Sponsored By: Vivarays Use code YOGI to save 15% at ⁠⁠ vivarays.com/carnivoreyogi ⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI at ⁠⁠www.upgradedformulas.com⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠ ⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠ ⁠⁠Sign up for my newsletter to get special offers in the future!⁠

Feb 21, 2024

Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, manipulation from insurance companies, and corruption in the medical industry. Dr. Jay emphasizes the COVID pandemic's role in enhancing public health awareness and advocates for taking control of your family's health through informed decisions. Show Links: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile OwnYourLab.com The key moments in this episode are: 01:25 - Dr. Anthony Jay’s background and experience 04:27 - Estrogen and BPA in our bodies 08:14 - Influence of social media 10:57 - Travis Kelce promotion of COVID Vaccine 13:27 - Perimenopause 15:50 - Medical mistakes, vaccines, and natural immunity 25:01 - DNA consulting 32:20 - Vitamin D and red light therapy 37:53 - Getting your own lab work done 40:19 - Manipulation and corruption in the medical industry 48:08 - Start with skepticism 53:30 - Covid helped raise level of awareness and knowledge 57:55 - Take independence of your family’s health Check Out Dr. Anthony Jay: YouTube Instagram Twitter Website Sponsored By: Vivarays Use code YOGI to save 15% at ⁠ vivarays.com/carnivoreyogi ⁠ Upgraded Formulas Use code YOGI12 or YOGI at ⁠www.upgradedformulas.com⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠ ⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠ ⁠Sign up for my newsletter to get special offers in the future!⁠

Feb 16, 2024

It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs! Offers only available through February 19th 60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/cN46EMCm 60 day access Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/9UsT5qX6 Nervous System Healing (Irene Lyon) : Free YouTube - https://www.youtube.com/@IreneLyon Only open until February 22nd - Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Feb 14, 2024

Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body. Show Links: 21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/ Healing trauma training - https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/ Check Out Irene: IG: @irenelyon ⁠ Smart Body Smart Mind 12 week program ⁠ The key moments in this episode are: 02:03 - Irene Lyon’s background and training 10:25 - Online explosion of somatic experts 12:49 - Addressing Trauma and the Human System 17:44 - Complexity of the human body 21:17 - Healing stored trauma and procedural memories 24:59 - Nervous System Reset and Individualized Protocol 28:50 - Reframing the idea of “resetting” your nervous system 46:47 - Smart Body, Smart Mind 49:13 - Understanding 'Rest and Digest' Nuances 55:23 - Free Resources and Course Discount Offer Sponsored By: Vivarays Use code YOGI to save 15% at vivarays.com/carnivoreyogi Upgraded Formulas Use code YOGI12 or YOGI at www.upgradedformulas.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Click here to get all my free guides and product recommendations to get started on your journey! Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) Sign up for my newsletter to get special offers in the future!

Feb 7, 2024

Dr. Ed's Information: IG: @dredcaddye Email: ed@dredcaddye.com http://www.dredcaddye.com http://www.movedacademy.com https://www.movementayahuasca.com/ Discover the surprising connection between movement, neuroscience, and personalized health solutions with Dr. Ed Caddy. Uncover the secrets of leveraging lactate metabolism and the power of breathwork to rejuvenate your body. Plus, learn how to connect with your body's natural rhythms for a more balanced and harmonious life. Stay tuned for more eye-opening insights from Dr. Ed's groundbreaking work. You won't want to miss this! In this episode, you will be able to: Explore the synergy between conventional and decentralized medicine for a well-rounded approach to health and wellness. Discover alternative approaches to wellness that can complement traditional healthcare for a holistic and personalized approach to healing. Understand the role of movement in addressing ADHD and how it can positively impact overall well-being. Uncover the impact of stress on the nervous system and learn strategies to promote resilience and balance. Embrace hope and awareness as essential components of overall well-being, fostering a positive mindset and proactive approach to health. My special guest is Dr. Ed Caddye. Dr. Ed Caddye, is a health optimization medicine doctor. With a diverse background that includes studying math, physics, chemistry, and biology, as well as biochemistry and research in the mTOR pathway, Dr. Caddye brings a unique perspective to healthcare. His work extends to special educational needs, where he has worked with children with autism, traumatic brain injuries, and behavioral dysregulation. Dr. Caddye's approach emphasizes the importance of nutrition, physical exercise, and understanding the behavioral elements of health. He is currently pursuing a PhD in neuroscience while bridging the gap between conventional and decentralized medicine, aiming to integrate holistic and personalized care solutions for better patient outcomes. The key moments in this episode are: 00:00:00 - Growing trend of autoimmune conditions and ADHD diagnoses 00:05:15 - Dr. Ed's background and approach to health 00:08:58 - Bridging the gap between conventional and decentralized medicine 00:13:16 - Challenges in the medical profession 00:14:42 - Providing alternative treatment options 00:16:42 - Patient Responsibility and Doctor Pressures 00:18:41 - The Need for Continued Learning in Medicine 00:22:03 - Nuances in Healthcare and Behavioral Changes 00:30:49 - Understanding Stress and the Nervous System 00:32:02 - Mitochondria and Movement for Healing 00:35:26 - Psychological Manifestation of Stress in the Body 00:36:02 - Addressing Health Challenges and Free Resources 00:39:34 - Challenges in Psychiatry and Functional Medicine 00:46:11 - Accessing ADHD Assessments 00:47:31 - Seeking Alternative Solutions 00:51:11 - Lactate Metabolism and Brain Health 01:00:05 - Connecting with Natural Cycles 01:01:52 - The Power of Breathwork and Body Awareness 01:02:12 - Building the Flow State 01:02:37 - Connecting with Dr. Ed and His Work 01:03:54 - Call to Action and Gratitude ___________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Jan 31, 2024

Nikko's Website: https://nikkokennedy.com/ If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless. In this episode, you will be able to: Discover natural remedies for women's health and fertility challenges. Learn how circadian rhythms influence reproductive health and wellness. Understand the impact of light exposure on balancing hormones for optimal fertility. Explore the importance of nature in enhancing postpartum wellness. Navigate through the challenges of secondary infertility with holistic approaches. My special guest is Nikko Kennedy. Nikko Kennedy, a dedicated doula with over 17 years of experience, is deeply committed to enhancing women's birthing experiences and improving family health. Her journey, initially geared towards pursuing a career in obstetrics, evolved into a holistic approach to supporting women through childbirth. Drawing from her personal experiences and extensive research, Nikko emphasizes the profound impact of light and nature on fertility. Her expertise centers on the pivotal role of melatonin in reproductive health, offering valuable insights into optimizing hormonal balance and fertility for both women and men. Nikko's mission is to integrate modern lifestyles with a deeper connection to nature, providing a unique perspective that resonates with individuals seeking to enhance their reproductive wellness. The key moments in this episode are: 00:00:00 - Introduction to Reproductive Hormones and Melatonin 00:03:30 - Nico's Background and Mission 00:08:40 - The Role of Melatonin in Reproductive Health 00:11:20 - Circadian Rhythms for Men and Women 00:13:26 - Implementing Circadian Rhythm Practices 00:15:29 - The Impact of Light at Night 00:16:33 - Effects of Blue Light on Breastfeeding 00:18:57 - Nature's Role in Breastfeeding 00:20:36 - Grounding and Nervous System Health 00:25:14 - Sleep Myths and Circadian Rhythm 00:30:34 - Fertility Challenges and Emotional Impact 00:31:37 - Importance of Seeking Support 00:33:00 - Pregnancy Announcement Dilemma 00:36:08 - Secondary Infertility and IVF 00:42:15 - Perimenopause Misconceptions 00:45:13 - The Impact of Lifestyle on Health 00:47:30 - The Body as a Living System 00:50:15 - Newborn Health and Circadian Rhythms 00:52:50 - Circadian Rhythms and Infant Development 00:55:37 - Mental Health and Light Exposure 00:59:28 - Supporting the Body's Ability to Heal 01:00:07 - The Importance of Energy Flow 01:01:02 - Nature and Fertility 01:01:45 - Embracing Nature for Fertility 01:03:24 - Embracing Healing Journeys ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Jan 24, 2024

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/... Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being. In this episode, you will be able to: -Explore the profound impact of quantum and circadian health practices on overall well-being. -Uncover the significance of finding resonance in health practices for optimized holistic health. -Learn the art of listening to your body for personalized health and wellness insights. -Discover the importance of choosing practitioners that resonate with your individual health needs. -Embrace the power of individuality in health and wellness for a tailored approach to well-being. The key moments in this episode are: 00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices 00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Jan 21, 2024

Health transformation summit Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit VIP pass - https://www.sarahkleinerwellness.com/HTS2024-lifetimeaccess Irene Lyon's programs: 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ Subscriber exclusive - save up to 60% on my courses and bundles (and get support) - https://www.sarahkleinerwellness.com/new-years-2024 ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

Jan 19, 2024

Health Transformation Summit FREE - https://www.sarahkleinerwellness.com/health-transformation-summit Health Transformation Summit - VIP Access (get $2,000 worth of courses - the LIVE Q&A session access & a chance to win over $3,000 in prizes Dr. Sara Pugh information: Website https://busysuperhuman.com YouTube https://www.youtube.com/c/thebusysuperhuman Instagram https://www.instagram.com/busy_superhuman/ TikTok https://www.tiktok.com/@busysuperhuman

Jan 17, 2024

Greg's Links:Best Hydrogen Machine: www.HolyHydrogen.com CODE: SARAHK Best Water Filter: www.mypurewater.com discount code: uprising144kBest Nutrients www.ishoppurium.com discount code uprising144kSecret Tech Vacuum Blender from www.void-system.com discount code: uprising144kBest Enzymes www.puradyme.com discount code: uprising144kYouTube channel: uprising144k Do you desire a deeper understanding and potential incorporation of hydrogen therapy into your holistic health regimen? Greg the Hydrogen Man will be sharing the key to achieving this goal, so that you can enhance your comprehension and potentially integrate hydrogen therapy into your overall wellness practices. In this episode, you will be able to: Discover the surprising benefits and uses of hydrogen therapy for holistic health and wellness. Uncover the crucial importance of clean water for overall health and well-being. Learn how to overcome nutritional deficiencies to achieve optimal health and vitality. Explore high-quality hydrogen devices for effective and accessible therapy. Delve into the potential benefits of hydrogen for supporting eye health and vision. My special guest is Greg the Hydrogen Man. Greg, popularly known as "the Hydrogen Man," brings a unique and personal touch to the world of hydrogen therapy. His inspiring journey, marked by overcoming serious health challenges, fuels his passion for researching and understanding the science behind hydrogen's healing potential. With a critical eye and deep curiosity, Greg delves into the intricacies of hydrogen production, offering invaluable insights into the industry's nuances. His commitment to sharing authentic and evidence-based information on hydrogen therapy serves as a guiding light for individuals seeking natural, holistic approaches to well-being. The key moments in this episode are: 00:00:11 - Introduction to Hydrogen 00:08:42 - Importance of Medical Grade Hydrogen 00:09:27 - Issues with Hydrogen Pills 00:12:26 - Medical Approval of Hydrogen 00:12:49 - Misconceptions about hydrogen tablets 00:14:19 - Importance of understanding red light therapy 00:16:22 - Protective properties of hydrogen 00:17:34 - The role of water in hydrogen therapy 00:23:50 - Simplifying health protocols 00:25:14 - The Importance of Clean Water and Hydrogen 00:26:34 - Overcoming Nutritional Deficiencies 00:29:07 - The Role of Fiber in Nutrient Absorption 00:32:19 - Clean Lifestyle and Health Benefits 00:34:36 - Hydrogen's Role in Nutrient Delivery 00:37:56 - Live Blood Analysis and Hydrogen Technology 00:38:35 - The Importance of Hydrogen and Energy 00:39:50 - Gut Health and Hydrogen 00:43:50 - Sharing Hydrogen Knowledge and Impact 00:47:31 - Hydrogen's Potential in Brain Injuries and Disease 00:50:25 - The truth about hydrogen devices 00:52:45 - Astonishing benefits for eye health 01:00:11 - Hydrogen's role in cancer treatment 01:03:33 - The Importance of Hydrogen in Health and Wellness 01:05:05 - Impurities in Water and Their Impact on Children 01:06:18 - The Use of Mercury in Vaccines 01:09:08 - Hydrogen's Diverse Benefits 01:13:04 - Conclusion and Future Discussions ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Jan 10, 2024

Struggling with his health despite following a healthy lifestyle, Nic Tan made a bold decision to leave his densely populated environment in Singapore for a new life in Mexico. Now dedicated to helping others heal themselves, he coaches busy professionals and business owners to transform their lifestyles and nutrition. In this episode, you will be able to: Transform your health through simple environmental changes and see impactful results. Learn from personal coaching experiences to prioritize your health and well-being. Discover effective strategies for balancing health with your busy professional schedule. Continuously expand your knowledge in health coaching to enhance your well-being. Uncover the importance of EMF mitigation and its impact on environmental wellness. My special guest is Nic Tan. Nic Tan, a dedicated wellness advocate and coach, made a courageous decision to relocate from Singapore to Mexico in pursuit of improved health for himself and his wife. Facing the challenges of Hashimoto's and the limitations of conventional approaches, Nic's personal journey led him to prioritize environmental changes as a catalyst for wellness transformation. With a strong foundation in quantum health and circadian biology, Nic is committed to helping individuals, particularly busy professionals and business owners, elevate their well-being through lifestyle modifications and environmental optimization. Drawing from his own experiences and professional expertise, Nic brings a unique and credible perspective to the realm of health and wellness, offering valuable insights and support for sustainable transformation. The key moments in this episode are: 00:00:00 - Making the Big Move 00:03:35 - Health Challenges in Singapore 00:09:15 - Transition to Mexico and Coaching 00:13:39 - Helping Clients in Urban Environments 00:14:42 - Overcoming Resistance to Blue Blockers 00:15:38 - Impact of Blue Blockers on Vision 00:17:00 - Transitioning to a Morning Routine 00:20:46 - Importance of Nutrition and DHA 00:30:52 - Impact of Non-Native EMF Environments 00:31:16 - EMF Awareness and Mitigation Strategies 00:32:54 - Mitigation Strategies and Bedroom Focus 00:33:59 - Wireless Radiation and Mitigation 00:35:23 - Working Environment and Grounding 00:44:47 - Prioritizing Health 00:46:37 - Opportunity for Understanding 00:46:50 - Sponsor Appreciation 00:47:10 - Importance of Mineral Supplements 00:47:30 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Jan 3, 2024

Feeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing. In this episode, you will be able to: Discover actionable self-care strategies for burnout recovery. Learn how to cultivate a strong wellness community. Unlock the power of patient empowerment in your health journey. Explore Ashley Taylor's journey to true wellness. Gain insights on the importance of patient empowerment. Tune in to Sarah Kleiner's Evolving Wellness Podcast. My special guest is Ashley Taylor. Today's guest, Ashley Taylor, brings a wealth of experience and insight into the realm of burnout recovery and self-care for women. As a former nurse, Ashley's journey through the traditional medical system and her own health challenges led her to uncover the importance of personalized self-care practices. Her story is not only relatable but also inspiring, as she offers a unique perspective on the need for a holistic approach to well-being. Ashley's candid and compassionate nature shines through as she shares her experiences, making her a valuable voice in the conversation around burnout and self-care. Get ready to gain valuable insights from Ashley's story and expertise in this episode. The key moments in this episode are: 00:00:00 - Introducing the Guest 00:02:19 - Ashley's Background 00:07:22 - Challenges in the Medical System 00:10:59 - Balancing Modern and Holistic Medicine 00:12:40 - The Power of Consistency 00:13:33 - Consistency and Change 00:14:19 - Circadian Rhythm and Lifestyle 00:18:43 - Feedback and Rest 00:20:28 - Low-Hanging Fruit in Health 00:24:41 - Autonomy and Respect 00:27:04 - New Year Sale Announcement 00:28:33 - Informed Consent and Taking Responsibility 00:34:31 - Burnout and Stress Recognition 00:37:28 - HRV and Stress Management 00:39:42 - Personal Strategies for Improving HRV 00:40:49 - Listening to Your Body and Experimentation 00:41:29 - Restorative Activities and Self-Care 00:42:53 - Self-Medicating and Finding Alternative Needs 00:45:44 - Understanding Seasonal Changes and Setting Goals 00:52:51 - Unpacking Emotional Baggage and Creating Space for Growth 00:54:27 - Ashley Taylor Wellness on Instagram 00:54:55 - Gratitude for Connections 00:55:09 - New Year Wishes 00:55:30 - Thank You and Excitement for the Future 00:55:55 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Dec 27, 2023

December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources Do you want to find relief from pain without relying on medication? Dr. Mauro Zappaterra will be revealing the key to achieving a pain-free life through holistic methods. Discover how to manage your pain without the use of medication and regain control over your health and well-being. Join us for an eye-opening discussion on the power of cerebrospinal fluid in pain management. In this episode, you will be able to: Discover natural approaches to holistic pain management. Learn effective strategies for non-medication chronic pain relief. Uncover the vital role of cerebrospinal fluid in maintaining health. Explore the powerful impact of resonance on overall well-being. Understand how functional neurology can alter pain perception for the better. My special guest is Dr. Mauro Zappaterra. Dr. Mauro Zappaterra is a Harvard MD, PHD graduate with a passion for holistic healing and non-medication pain management. His journey into the study of cerebrospinal fluid and its impact on overall health has led him to incorporate hands-on healing modalities, diet, nutrition, movement, and mindfulness into his practice in Pasadena, California. With a strong background in medical research and a deep interest in the energetic aspects of health, Dr. Zappaterra brings a unique and well-rounded perspective to the discussion on pain management without medication. His extensive knowledge and experience make him a valuable resource for understanding the role of cerebrospinal fluid in promoting overall well-being and managing pain. The key moments in this episode are: 00:00:00 - Managing Pain Without Drugs 00:03:03 - Dr. Zappaterra's Background and Holistic Training 00:10:17 - Discovering the Cerebrospinal Fluid 00:12:52 - Researching the Cerebrospinal Fluid 00:14:39 - Scientific and Holistic Approach to Studying the Fluid 00:15:34 - Introduction and Pain Management 00:17:25 - Personal Experience with Pain Management 00:19:01 - Reiki and Energy Healing 00:22:38 - Cerebrospinal Fluid and Water in the Body 00:28:51 - Transmission of Information through Fluid Resonance 00:33:32 - Illuminated Enlightenment and Energy Modalities 00:35:51 - Water, Health, and Resonance 00:39:09 - Challenging Research Responses 00:41:34 - Resonance Effect on Health 00:47:21 - Trusting the Innate Knowing 00:50:29 - The Power of Alternative Therapies 00:52:10 - Rethinking Evidence-Based Medicine 00:53:32 - The Role of Mindfulness and Meditation 01:00:18 - Understanding the Brain's Response to Chronic Pain 01:05:55 - Exploring Novel Approaches to Chronic Pain 01:07:01 - The Benefits of Mind-Body Practices 01:08:44 - Functional Neurology and Healing 01:10:17 - Conscious Imagination and Healing 01:13:38 - Research and Hope for Health 01:15:06 - Children's Books and Mindfulness Education 01:22:57 - Introduction and Book Promotion 01:23:42 - Gratitude and Conclusion 01:23:49 - Key Takeaways 01:24:18 - New Year Reflection ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Dec 20, 2023

December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources Dr. Riley's insights on medical interventions in childbirth will make you rethink your birthing plan. But when financial incentives and potential risks come into play, will you be able to make the safest decision for you and your baby? Tune in to find out more. In this episode, you will be able to: Discover evidence-based approaches to support women's health and pregnancy. Explore effective strategies to overcome fertility crisis and conception struggles. Uncover the limitations of prenatal care and ultrasound scans for informed decision-making. Empower yourself with the knowledge to navigate consent and decision-making in childbirth. Gain insights into medical interventions and practices that can enhance your pregnancy and birth experience. My special guest is Dr. Nathan Riley. Meet Dr. Nathan Riley, a passionate board-certified OBGYN, devoted husband, and father. Dr. Riley's approach to women's health, pregnancy, and early childhood care is deeply rooted in his commitment to leveraging lifestyle modifications for disease prevention. With a keen interest in empowering individuals to make informed choices during pregnancy and birth, he brings a compassionate and holistic perspective to fertility struggles and maternal well-being. Dr. Riley's unique insights and dedication to understanding the complexities of health resonate with those seeking a more comprehensive approach to OBGYN care. His expertise and unwavering support make him a valuable resource for expectant mothers navigating the intricacies of pregnancy and birth. The key moments in this episode are: 00:00:00 - Taboo Topics in Women's Health 00:02:02 - Dr. Nathan Riley's Approach to Women's Health 00:06:24 - Fertility Challenges 00:09:24 - Fertility Crisis in Women 00:13:19 - Holistic Approach to Fertility 00:13:48 - The Impact of Early Periods and Birth Control on Women's Health 00:15:13 - The Role of Healthcare in Stripping Women of Their "Magic" 00:16:26 - Questioning Ultrasound Practices in Pregnancy 00:17:53 - The Impact of Assisted Reproductive Technologies on Pregnancy 00:19:29 - Challenging Standard Obstetric Practices 00:27:05 - Pregnancy and Birth Complications 00:30:45 - Limitations of Ultrasound Scans 00:35:41 - Lack of Support for Postpartum Women 00:36:53 - Advocating for Personalized Birth Plans 00:39:32 - Rethinking Goals in Child Healthcare 00:41:09 - The Importance of Childbirth Goals 00:43:35 - Reevaluating Childbirth Goals 00:47:14 - The Decline of Circumcision 00:50:30 - The Impact of Circumcision 00:54:27 - Conditioning of Women in Decision Making 00:57:09 - Advocacy and Empowerment 01:00:30 - Challenges in Hospital Births 01:03:58 - Polarizing Conversations on Home Birth 01:05:18 - Redefining Safety and Values 01:08:09 - Risks and Complications of Hospital Births 01:09:13 - Early Inductions and Gestational Age 01:10:24 - Concerns about Pitocin and Interventions 01:11:31 - Medicalization of Childbirth and Profit Motives 01:14:21 - Born Free Method and Comprehensive Pregnancy Program __________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Dec 13, 2023

10 Day Leptin Course for $25 only available until December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health? In this episode, you will be able to: Master the foundational work in health for holistic well-being. Discover the importance of aligning with circadian rhythms for optimal health. Uncover the impact of the nervous system on sleep quality. Receive personalized support and guidance for improved sleep and overall wellness. Learn the significance of detoxification and cleansing for better sleep. The key moments in this episode are: 00:00:09 - Q&A Session on Wellness 00:01:14 - Leptin Sensitive Course and December Specials 00:03:10 - Getting Sunlight and Vitamin D 00:06:14 - Coping with Seasonal Affective Disorder 00:13:22 - Fruit Consumption and Carnivore Diets 00:13:49 - Circadian Mismatch and Health 00:14:14 - Stressful Year and Health Habits 00:15:33 - Carnivore Diet and Inflammation 00:17:39 - Quantum Nutrition and Weight Loss 00:25:27 - Quantum Approaches for ADHD and Autism 00:27:47 - Managing hunger and cortisol levels 00:29:17 - Approaching the carnivore diet 00:30:13 - Cold plunging and frost nip prevention 00:31:21 - Using EMR tech as ambient light 00:33:23 - Sauna use during pregnancy and circadian rhythm 00:42:09 - The Dangers of Cleanses and Detoxes 00:43:48 - Waking Up at 01:00 AM 00:44:59 - Building Resilience and Patience 00:46:30 - Joining the Membership Group 00:48:37 - Trusting Intuition and Testing ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Dec 6, 2023

30% off for Quantum Exercise - https://www.sarahkleinerwellness.com/offers/xpnz4qNp?coupon_code=BLACKFRIDAY30 https://www.instagram.com/robertcjacobs/?hl=en https://outlawstrength.thinkific.com/ https://outlawstrength.thinkific.com/bundles/bushidoclub Do you want to attain a state of optimal health and fitness that will lead to long-lasting well-being? Are you searching for the key to achieving sustainable lifestyle changes that will transform your life? Look no further, because our guest, Rob Jacobs, will be sharing the ultimate solution to help you obtain the outcome you desire. Get ready to uncover the secrets to unlocking your full potential in health and fitness, allowing you to experience a lifetime of vitality and wellness. In this episode, you will be able to: Avoid common health and fitness mistakes for better results. Discover the truth about detox programs and weight loss. Personalize your nutrition and exercise for optimal health. Find the perfect balance between training intensity and recovery. Uncover the impact of drugs and social media on fitness. My special guest is Rob Jacobs. Rob Jacobs is a trusted expert in the health and fitness industry, known for his practical and sustainable approach to well-being. With years of experience, he has helped countless individuals achieve their health goals by guiding them towards making lifestyle changes that promote long-term success. Rob's expertise extends beyond just physical fitness, as he also emphasizes the importance of optimizing overall wellness through proper nutrition, sleep, and stress management. As a guest on the Evolving Wellness Podcast, Rob shares his insights and advice on common mistakes people make when it comes to health and fitness, offering valuable tips for achieving lasting results. Listeners can expect a down-to-earth and relatable conversation filled with actionable strategies to improve their well-being. The key moments in this episode are: 00:00:00 - Introduction 00:03:22 - The Detox Trap 00:08:49 - One-Size-Fits-All Approaches 00:10:48 - Fear-Based Marketing 00:12:33 - The Power of Circadian Principles 00:14:56 - The Importance of Recovery 00:15:49 - Training More Often 00:18:44 - Resistance Training for Fat Loss 00:21:43 - Balancing Recovery and Training 00:24:31 - Prioritizing Self-Care 00:29:35 - Interest in Drug Protocol 00:30:07 - Promoting Health and Fitness 00:30:58 - Exceptional Physiques and Drug Use 00:32:31 - Unrealistic Social Media Standards 00:36:42 - Detrimental Diet Extremes 00:44:24 - Balancing Meal Plans for Body Fat Reduction 00:45:05 - Timing of Macronutrients for Optimal Energy 00:46:32 - Finding the Right Amount of Protein 00:48:08 - Seasonal Plans for Training and Diet 00:52:44 - Absorbing Useful Information and Personalizing Strategies ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Dec 2, 2023

In the world of medicine, Dr. Max Gulhane's journey took an unexpected turn that forever changed his perspective. His quest for answers about the interconnectedness of health and environment led him down a path that he never could have anticipated. Through the chaos of the emergency room and the toll it took on his colleagues, he discovered a surprising twist that challenged everything he thought he knew. This revelation left him with more questions than answers, and a burning desire to uncover the missing pieces of the puzzle. Dr. Max's Links: http://drmaxgulhane.com https://linktr.ee/maxgulhanemd Circadian Health Course: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Regenerative Health Podcast on Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR In this episode, you will be able to: Understand the profound impact of circadian health on overall well-being and how regenerative farming plays a crucial role in supporting it. Explore the detrimental effects of artificial light on health and learn how to mitigate its impact for better overall wellness. Discover the benefits of integrating functional and allopathic medicine for a more comprehensive approach to patient care. Learn about the empowering potential of decentralized medicine and how it can enhance patient involvement in their own health journey. Uncover the significance of community support in facilitating and sustaining healthy lifestyle changes for improved health outcomes. My special guest is Dr. Max Gulhane. Dr. Max Gulhane is a medical professional who has a unique approach to patient care, bridging the gap between functional and allopathic medicine. With a background in emergency medicine, Dr. Gulhane began to notice that doctors themselves were becoming just as sick as their patients while working in the hospital setting. This realization led him to explore the integration of circadian medicine in his practice, focusing on the impact of light and lifestyle interventions on overall health and well-being. Dr. Gulhane's journey has brought him to a deeper understanding of the importance of aligning our biology with natural rhythms and optimizing our environment for optimal health. Through his insights and experiences, he offers a fresh perspective on enhancing patient care and promoting wellness. The key moments in this episode are: 00:00:00 - Introduction to Circadian Medicine 00:03:14 - Unhealthy Hospital Environments 00:07:03 - Importance of Light and Environment 00:08:15 - Transition from Zero Carb to Circadian Health 00:15:40 - The Impact of Blue Light on Myopia and Dopamine Levels 00:17:00 - The Importance of Seasonal Variation in Diet 00:18:18 - People's Resistance to Change and Understanding Nature's Rhythms 00:23:58 - Overcoming Resistance to Dietary Changes 00:31:04 - The Role of Allopathic and Functional Medicine 00:34:33 - Natural and Free Interventions for Mitochondrial Health 00:35:20 - The Decentralized Approach to Health 00:47:44 - Importance of Group Support 00:49:21 - Patient Empowerment in Decentralized Medicine 00:54:08 - Wrap-up This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Nov 28, 2023

Get my Black Friday deals of up to 60% off before they end! https://www.sarahkleinerwellness.com/skw-black-friday-2023Take my leptin resistance quiz - https://www.sarahkleinerwellness.com/21dayleptinquestionaireGet all my free resources & ebooks - https://www.sarahkleinerwellness.com/all-free-resources ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

Nov 22, 2023

https://www.drmelissasell.com/resolve https://www.youtube.com/drmelissasell https://www.instagram.com/drmelissasell/ Discovering the hidden connection between emotional conflicts and physical symptoms may just be the key to unlocking true healing. But what if I told you that holistic health practitioner Dr. Melissa Sell stumbled upon a revolutionary approach that completely transformed her own understanding of the body? Her journey takes a surprising turn as she uncovers the five biological laws, a powerful map that reveals the intricate link between our emotions and physical well-being. Prepare to be captivated as Dr. Sell shares her personal story of growth and healing. In this episode you will be able to: Understand the powerful implications of German New Medicine and how it can transform your approach to healing. Discover the five biological laws of German New Medicine and unlock the secrets to achieving optimal health and well-being. Explore the mind-body connection and learn how your thoughts and emotions can impact your physical health. Uncover the link between emotional conflicts and physical symptoms, and learn how resolving inner conflicts can lead to better health. Dive into the world of transgenerational healing in German New Medicine and uncover how past family traumas can affect your well-being. My special guest is Dr. Melissa Sell. Dr. Melissa Sell is a health mindset coach with extensive experience in the field. She has dedicated her career to studying and understanding the principles of German New Medicine and its impact on our health. Dr. Sell's expertise lies in recognizing the connection between traumatic events, emotional conflicts, and physical symptoms. Through her own personal journey and professional practice, she has witnessed the profound effects of addressing these underlying conflicts on overall well-being. Dr. Sell's approach is rooted in the five biological laws that govern our body's response to these conflicts, providing a framework for understanding and resolving them. With her in-depth knowledge and compassionate approach, Dr. Sell offers valuable insights and guidance for individuals seeking a holistic approach to healing and improved health. Her expertise in the mind-body connection makes her an invaluable resource for those looking to address the root causes of their physical symptoms. The key moments in this episode are: 00:00:00 - Introduction 00:02:22 - Dr. Sell's Background 00:04:47 - Discovering German New Medicine 00:06:41 - Addressing Health Issues Holistically 00:10:41 - Understanding Tissue Adaptation 00:14:25 - Applying German New Medicine 00:15:17 - CT Brain Scans and Adaptation 00:16:18 - Suppression by the Medical Establishment 00:18:46 - Living in Harmony with Biology 00:21:27 - Empowering Mindset and Building a Foundation 00:29:45 - Conflicted about Eating 00:30:20 - Old Brain Tissues and New Brain Tissues 00:32:42 - Understanding Chronic Tonsil Issues 00:43:45 - The Implications of Naming and Family History 00:44:53 - Constellations and Psychiatric Conditions 00:45:58 - Speaking, Releasing, and Transforming 00:49:21 - Mindset, Discipline, and Surrender ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Nov 15, 2023

Troscriptions: https://troscriptions.com/?utm_source=affiliate&utm_medium=podcast%20&utm_campaign=sarah Code SARAH for 10% off. My last previous with Dr. Sherr: https://youtu.be/tGHv3DHetCE Have you ever heard these myths about sleep and anxiety? Myth #1: Lack of sleep is just a part of life and can't be improved. Myth #2: Anxiety is purely a mental issue that can't be resolved through physical means. Myth #3: GABA deficiency is a rare condition that doesn't impact many people. In this episode, we have Dr. Scott Sherr who will reveal the truth behind these misconceptions and share how addressing GABA deficiency can lead to relief from sleep and anxiety issues, ultimately improving your overall well-being. In this episode, you will be able to: Understand how GABA deficiency can contribute to various health issues. Discover the connection between gut health and the production of GABA in the body. Learn how GABA supplements can improve sleep quality and promote better rest. Explore the benefits of using methylene blue for effective stress management. Gain insights into balancing the sympathetic and parasympathetic nervous systems for overall well-being. My special guest is Dr. Scott Sherr. Dr. Scott Sherr is a highly experienced clinician with over 15 years of practice. As the COO of Troscriptions, COO of Health Optimization Medicine, and a Board Certified Internal Medicine Physician, he has a deep understanding of GABA deficiency syndrome and its impact on sleep and anxiety. Dr. Scott emphasizes the importance of supporting the body's natural production of GABA through lifestyle changes and targeted supplementation. He believes that addressing underlying factors such as chronic stress, inflammation, and nutrient deficiencies can contribute to GABA imbalances. With a focus on evidence-based approaches, Dr. Scott aims to educate individuals on the role of GABA in mental health and overall well-being. His expertise and dedication to helping others make him a trusted authority in the field of wellness. The key moments in this episode are: 00:00:00 - Introduction 00:03:17 - GABA Deficiency Syndrome 00:06:38 - Factors Affecting Glutamate to GABA Conversion 00:08:31 - Supplementing with GABA 00:10:26 - Using Agarin for GABA Production 00:13:46 - Supporting Glutamine and GABA Conversion 00:14:14 - Metabolomic Testing for Cellular Metabolism 00:15:35 - The Interconnectedness of Health 00:17:18 - GABA Supplementation and Sleep 00:19:20 - Cordycepin and Sleep Architecture 00:25:50 - The Purpose of the Transcriptions Company 00:26:14 - Supporting Health Optimization 00:26:54 - Methylene Blue as a Lifesaver 00:27:51 - Threshold and Sympathetic Dominance 00:28:58 - Finding Balance with GABA 00:38:58 - The Importance of GABA for Sleep 00:40:08 - Using Tools for Better Sleep 00:41:46 - Contraindications and Precautions 00:43:30 - GABA's Role in Neurotransmitter Regulation 00:45:28 - Conclusion and Gratitude ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Nov 8, 2023

Save up to $600 on your sauna purchase through THIS LINK: https://get.sunlighten.com/EvolvingWellness In a world dominated by medications and quick fixes, Connie Zack stumbled upon a remarkable twist in her journey towards wellness. It all began when her brother's health took a dangerous turn due to mercury toxicity. Little did she know, a dentist's recommendation would lead her down an unexpected path that would forever change her perspective. With every revelation about the transformative power of infrared therapy, Connie's conviction grew stronger. But what exactly did she discover? Stay tuned to uncover the astonishing secret behind Connie's life-altering decision. In this episode, you will be able to: Discover the incredible benefits of infrared sauna therapy and how it can enhance your overall well-being. Learn how infrared therapy can support detoxification and help you remove harmful toxins from your body naturally. Find out how infrared therapy can provide natural pain relief and reduce discomfort, allowing you to live a more active and fulfilling life. Boost your immune system and strengthen your body's defenses with the power of infrared therapy and sunlight. Uncover the secrets to optimal health by harnessing the healing properties of sunlight and saunas. My special guest is Connie Zack. Connie Zack is a passionate advocate for the incredible healing benefits of sauna therapy. As the co-founder of Sunlighten, she has dedicated her life to bringing the power of infrared saunas to people everywhere. Connie's personal journey into the world of saunas began when her brother, who was suffering from mercury toxicity, experienced a life-changing transformation through the use of infrared energy. Witnessing this remarkable healing firsthand, Connie was inspired to delve deeper into the research behind infrared therapy and its effects on the body. She discovered the profound impact that infrared saunas have on cardiovascular health, inflammation, athletic recovery, and even skin rejuvenation. With her expertise and unwavering commitment to natural wellness, Connie is an invaluable resource for those seeking to optimize their health and well-being through the use of saunas. The key moments in this episode are: 00:00:00 - Introduction 00:01:20 - Sponsors 00:02:16 - Connie's Personal Story 00:07:23 - Infrared Sauna Benefits 00:10:16 - Red Light Therapy in Saunas 00:12:01 - Sauna Options and Accessibility 00:16:56 - The Benefits of Infrared Sauna 00:18:24 - Infrared and Energy Capacity 00:19:44 - Dr. Pollock's Experience with Infrared Sauna 00:21:48 - Individualized Sauna Routine 00:25:46 - Start Small and Listen to Your Body 00:33:26 - The Benefits of Steam and Infrared Saunas 00:37:21 - Individualization and Finding the Optimal Sauna Time 00:41:39 - Hydration and Electrolyte Balance 00:44:50 - Multi-tasking in the Sauna 00:50:44 - Infrared for Depression 00:51:15 - Infrared and Cardiovascular Health 00:52:42 - Detoxification and Infrared 00:53:44 - Sauna for Mental and Physical Health 00:56:12 - Using Sauna for Pain Relief 01:06:24 - Learn About Sunlight and Saunas 01:07:35 - Conclusion ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Nov 1, 2023

Links to The Wellness Enterprise and Their Products: The Cosmic Tower Aqua Energizer Portable Device Best Water Pitcher Ever https://thewellnessenterprise.com/shops/?twe=SARAH https://thewellnessenterprise.com/hydratenow/?twe=SARAH In a world where health and wellness are often seen as separate from the realm of science, one man's journey took an unexpected turn that shattered his skepticism and fueled his passion for holistic well-being. Imagine experiencing a profound connection with a loved one from beyond the grave, a moment that changed everything. This is the story of Wellness Enterprise, and Nico Martens and Patter Durkin, believers in the merging of science and subtle energies. Now, they're on a mission to help others discover the power of EMF protection and unleash their true potential. But what secrets does the Cosmic Tower hold, and how can it transform your life? Stay tuned to find out. In this episode, you will be able to: Discover the powerful connection between subtle energies and physical well-being for a holistic approach to health. Unlock the importance of structured water and hydration for optimal health and vitality. Experience the transformative benefits of the Cosmic Tower, providing EMF protection for a more balanced and harmonious life. Learn how to balance your mental, emotional, and physical aspects of health for overall well-being and happiness. Embrace personal growth and gain valuable insights to navigate life's challenges with confidence and resilience. My special guests are Nico Martens and Patter Durkin. Introducing Patter Durkin and Nico Martens, two remarkable individuals from Enterprise Wellness who are here to shed light on the benefits of the Cosmic Tower for EMF protection. Patter's healing journey from chronic illness to a state of vibrant health showcases the transformative power of nature and living energies. As an electromechanical engineer, Nico brings a unique perspective, merging science and subtle energies to help people uncover the root causes of their physical issues. Together, they provide a holistic approach to wellness, addressing the impact of EMFs, water, and the subtle realms on our overall well-being. With their wealth of knowledge and personal experiences, Patter and Nico offer valuable insights into the potential of the Cosmic Tower to enhance EMF protection and support a balanced and thriving life. The key moments in this episode are: 00:00:00 - Introduction and Dispelling Fear of Non-Native EMFs 00:03:45 - Overcoming Chronic Illness and Limiting Beliefs 00:07:31 - Science and Subtle Energies - A Bridge to Healing 00:15:24 - The Importance of Hydration and Energy 00:17:46 - Redox Potential and Charge 00:20:12 - Chronic Dehydration and Health Issues 00:24:39 - Ways to Improve Hydration 00:31:44 - The Fear of EMF and the Solution of the Tower 00:34:12 - The Cosmic Tower and Its Components 00:38:18 - Educating and Connecting with Others 00:47:44 - The Effects of the Cosmic Tower 00:53:21 - The Big Cosmic Towers 01:03:17 - Living with the Know and Inner Child Integration 01:09:45 - The Tower's Effect on Life Challenges 01:11:03 - Building Trust in the Harmonic Energy Field ________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Oct 25, 2023

Harness the hidden power of electroculture as Matt Roeske, of Cultivate Elevate, defies scarcity and unlocks Mother Earth's abundance, revolutionizing agriculture to create nutrient-rich crops and restore soil health. In this episode, you will be able to: Discover the potential of Electroculture to revolutionize your sustainable farming and gardening practices. Explore the impact of electromagnetic radiation on crop yields and learn how to mitigate its effects. Uncover the surprising ways the moon can influence the health of your plants, leading to more abundant harvests. Tap into the power of following natural cycles for optimal soil health and nutrient-rich crops. Learn how Electroculture is revolutionizing agriculture, boosting yields and promoting sustainable food production. My special guest is Matt Roeske. Matt Roeske is an expert in electroculture and the founder of Cultivate Elevate. With a mission to provide solutions and dispel fear, Matt is passionate about helping people tap into the abundant energy of the earth to enhance their gardens and improve crop yields. Drawing on the forgotten knowledge of electroculture, Matt shares techniques that have been used since the 1800s to harness the power of the ether and increase the abundance of nutrient-rich crops. His work has not only shown remarkable results in terms of crop yields, but also in attracting pollinators and creating a harmonious ecosystem. Through his research and practical application of electroculture, Matt aims to reconnect us with the natural energy of the earth and empower sustainable farmers and gardeners to thrive. Links to Matt's Products and Resources: Electroculture Tutorials: https://cultivateelevate.com/electroculture/ Instagram: https://www.instagram.com/cultivateelevate/ Youtube: https://www.youtube.com/@CultivateElevate Telegram: https://t.me/ElevateThyMind Dragons blood: https://cultivateelevate.com/dragons-blood-capsules/ Pearl Powder: https://cultivateelevate.com/freshwater-pearl-capsules---mineral-dense-superfood/ The key moments in this episode are: 00:00:00 - Introduction 00:02:23 - The Mission of Cultivate Elevate 00:05:17 - Forgotten Knowledge 00:07:58 - Benefits of Electroculture 00:10:14 - Biogeometry and Sacred Geometry 00:13:18 - Importance of Nature and Grounding 00:13:33 - Mitigating EMF Radiation at Home 00:15:00 - Taking Control of Your Home Environment 00:17:22 - The Impact of LED Bulbs and Alternative Options 00:20:49 - Disconnecting from Technology 00:25:41 - The Influence of the Moon on Cleansing and Plant Growth 00:27:22 - The Energy of the New Moon 00:29:13 - The Moon's Influence on Parasites and Toxins 00:32:29 - Fasting and the Rhythms of Nature 00:38:21 - The Impact of Seasons and Light on Healing 00:39:32 - Following Natural Cycles and Seasonal Eating 00:40:22 - Personal Dietary Experiences and Breakfast Habits 00:41:25 - The Importance of Color and Frequency in Food 00:50:50 - The Lost Information on Copper Tools 00:51:51 - Abundance of Food with Electroculture 00:54:20 - Restoring Soil and Countering Chemicals 00:55:11 - Alchemy and Healing with Superfoods ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Oct 18, 2023

Listen to Discover AG, Tara and Natalie's Podcast: https://pod.link/1615443750 Do you want to make informed choices about the dairy and beef products you consume? Are you seeking accurate information about the dairy and beef industry? Our guest experts, Tara Vander Dussen and Natalie Kovarik, will be sharing the solution to help you achieve your goal of making informed decisions about dairy and beef consumption. They will provide you with the knowledge and insights necessary to make educated choices regarding these industries. In this episode, you will be able to: Discover the truth behind common misconceptions about farming and gain a deeper -understanding of the industry. Learn about the differences between grass-fed and grain-finished beef and how it affects taste, nutrition, and sustainability. Get the facts about the dairy industry and dispel any misconceptions you may have, so you can make informed choices about dairy consumption. Explore the environmental impact of farming and how the industry is working towards more sustainable practices. Understand the importance of multiple perspectives in agriculture and how it helps to foster innovation and progress in the industry. My special guests are Tara Vander Dussen and Natalie Kovarik. Today's guests on the Evolving Wellness Podcast are Tara Vander Dussen and Natalie Kovarik. These incredible ladies are not only farmers and ranchers, but they also come from generations of agricultural backgrounds. Their deep-rooted experience and knowledge in the industry make them the perfect guests to dispel common myths surrounding the dairy and beef industry. With their engaging personalities and expertise, Tara and Natalie will provide valuable insights and shed light on misconceptions that often give farming a bad reputation. Get ready to hear their perspectives on conventional agriculture and gain a better understanding of the realities behind meat and dairy production. Tune in and get ready to have your misconceptions debunked! The key moments in this episode are: 00:00:00 - Introduction 00:01:07 - Sponsor shoutouts 00:02:00 - Introductions 00:05:30 - Misconceptions about Grass-Fed vs Grain-Fed 00:08:29 - Grass-Fed vs Grain-Fed: The Lifecycle of Cattle 00:10:36 - Misconceptions about Beef and Dairy 00:13:55 - Beef Importation and Labeling Issues 00:15:26 - Dairy Farming and Milk Processing 00:17:35 - Antibiotics and Hormones in Milk 00:20:41 - Water Usage in Farming 00:26:58 - The Importance of Knowing About Supplements 00:28:07 - Research on Dairy and Beef Proteins 00:29:24 - Bioavailability of Animal Proteins 00:32:30 - Debunking Vegan Documentaries 00:35:13 - Retracted Study on Livestock Carbon Footprint 00:40:31 - The Importance of Sound Data in Food Studies 00:41:06 - Understanding Factory Farming 00:44:59 - Misconceptions and Fearmongering 00:46:54 - Room for Improvement and Policing 00:48:33 - The Mission of the Podcast and Unique Perspectives ___________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Oct 11, 2023

Link to Dr. Moore-Ede's Book: thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/ In a world bathed in the glow of energy-efficient LEDs, we thought we had found the light. Little did we know that these seemingly harmless bulbs held an unexpected twist. Dr. Martin Moore-Ede, a beacon of knowledge in the field of circadian rhythms, unveils the shocking impact of our lighting practices on our health and well-being. Brace yourself for a revelation that will leave you questioning everything you thought you knew about lighting. Are you ready to discover the dark side of the LED revolution? In this episode, you will be able to: Discover how artificial light impacts your circadian rhythms and learn how to optimize your lighting for better health and productivity. Uncover the hidden link between blue light exposure and breast cancer risk in women, and find out how to protect yourself. Learn the crucial importance of choosing the right light spectrum for your well-being and explore the benefits it can bring to your life. Explore the negative effects of blue-rich lighting at night on your sleep quality and overall well-being, and discover simple strategies for creating a healthier lighting environment. Understand the need for better lighting practices in workplaces and living spaces to enhance employee health and productivity, and find out how to implement these improvements in your own spaces. My special guest is Dr. Martin Moore-Ede. Dr. Martin Moore-Ede is a highly respected expert in the field of circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has made significant contributions to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for the adoption of better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. His research-backed insights are invaluable for facilities managers and building owners aiming to create healthier and more conducive environments for their employees. The key moments in this episode are: 00:00:00 - Introduction, 00:03:15 - The Negative Effects of Blue Light, 00:07:27 - The Link Between Blue Light and Breast Cancer, 00:10:13 - Personal Experience with Circadian Health, 00:15:46 - The Importance of Natural Daylight, 00:17:26 - The Impact of Light at Night, 00:24:35 - Choosing Circadian-Friendly Lights, 00:30:40 - Importance of Spectral Photometers 00:33:36 - Transitioning from Lumens to Blumens 00:34:39 - Recommended Light Bulbs and Advances in Lighting Technology 00:38:44 - Importance of Light in Hospitals 00:46:59 - The Delamping Trend 00:49:13 - The Impact of Windows 00:51:44 - Health as a Priority 00:53:56 - Spread the Knowledge This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Oct 4, 2023

Code SARAH10 to save 10% on any of her courses! https://www.rmdycollective.com.au/ Does this sound familiar? Have you been told to rely on conventional medicine for your health concerns, only to be left feeling frustrated and without the results you desire? It's time to break free from the cycle of ineffective actions and discover the power of homeopathy. Don't let the pain of unresolved health issues hold you back any longer. Embrace a new approach that taps into your body's innate ability to heal and experience the improved well-being you've been searching for. My special guest is Melissa Kupsch. Melissa Kupsch is an experienced practitioner and educator in the field of homeopathy. With a background in naturopathy and a deep passion for alternative approaches to healthcare, Melissa has dedicated her career to promoting the benefits of homeopathy. Drawing from her personal experiences, including witnessing the transformative effects of homeopathy on her sister's chronic condition, Melissa has become a trusted advocate for this often misunderstood form of medicine. Through her courses and informative content, she aims to educate individuals about the history and science behind homeopathy, highlighting its potential to support the body's innate healing abilities. Melissa's expertise and commitment to empowering others to explore alternative healthcare options make her a valuable resource for those seeking to improve their well-being through the understanding and implementation of homeopathy. In this episode, you will be able to: Unlock the power of homeopathy to tap into your body's innate ability to heal and improve your overall well-being. Address the underlying susceptibilities in your body and strengthen your vital force through the holistic approach of homeopathy. Discover the potential of homeopathy in treating a wide range of health conditions, from physical ailments to emotional and energetic imbalances. Gain a deeper understanding of the body's energetic sphere and how homeopathy works to restore balance and harmony. Explore the emotional and energetic aspects of health in homeopathy, and learn how they can play a crucial role in your overall well-being. The key moments in this episode are: 00:00:00 - Introduction, 00:00:35 - Breaking the Model of Health, 00:02:23 - Melissa's Journey into Homeopathy, 00:08:36 - Suppressive Nature of Functional Medicine, 00:09:46 - Digging Deeper with Homeopathy, 00:16:12 - The Holistic View of Health, 00:27:42 - The Importance of Allowing the Body to Express Itself, 00:29:27 - Building Robust Immune Systems, 00:41:32 - The Role of Energetic Blueprint in Health, 00:42:14 - Generational Inheritance and DNA, 00:42:53 - Clearing Generational Garbage, 00:56:09 - The Importance of Balance and Coping Mechanisms, 00:57:22 - Understanding the Root Causes of Addiction and Depression 00:58:03 - The Impact of Vibration on Health and Life, 00:58:44 - Transformation and Living Authentically, 01:00:04 - The Suppression of Homeopathy, 01:10:33 - The Importance of Calibrated Parents in the Family, 01:10:50 - Ways to Connect with Melissa Kupsch, 01:11:40 - Summary and Conclusion, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Sep 27, 2023

More info on Dr. Clinton's Quantum Biology Wellness Summit: https://www.drcatherineclinton.com/a/2147520922/VpU6eAmt If you're feeling trapped in a cycle of chronic stress, despite trying various relaxation techniques and self-care practices, then you are not alone! Many individuals seeking a holistic approach to health and wellness find themselves struggling to find lasting relief from the overwhelming pressures of everyday life. Despite their best efforts, the constant demands and responsibilities continue to take a toll on their mental and physical well-being, leaving them feeling depleted and disconnected. It's time to explore the intersection of ancient wisdom and modern scientific research to discover a more effective path towards enhanced well-being. In this episode, you will be able to: • Uncover the fascinating influence of quantum biology on overall health and wellbeing. • Understand the vital role water plays in the human body and ways to enhance it. • Discover practical strategies to improve the quality of water in your body and its electrical charge. • Learn about the benefits of grounding and exposure to sunlight in managing autoimmune diseases. • Delve deep into the confluence of ancient wisdom and advanced scientific studies in the field of holistic health and wellness. My special guest is Dr. Catherine Clinton. Navigating the intricate space between traditional practices and cutting-edge scientific research, Dr. Catherine Clinton has become a sought-after voice in the domain of holistic health and wellness. From her early days in Naturopathic medical school to now, her work broadly communicates the profound impact of quantum biology on health. As a result of her personal journey confronting chronic illness, Catherine has practical experience in methods that combine ancient wisdom and modern research, drawing from concepts as diverse as water structuring and circadian rhythms. The key moments in this episode are: 00:00:00 - Introduction, 00:02:50 - Understanding Quantum Biology, 00:05:13 - The Role of Water, 00:09:08 - Lack of Communication and Health, 00:10:05 - Improving Water Integrity, 00:14:32 - Practitioner's Approach, 00:17:17 - Grounding Shoes and Connecting with Nature, 00:18:00 - Meeting Patients Where They Are, 00:18:56 - Resolving Psoriasis with Quantum Strategies, 00:21:31 - The Impact of Terrain on Health, 00:25:54 - Building a Bigger Toolbox for Health, 00:34:54 - Connecting with Nature and Our Place in the World, 00:35:47 - Trauma and Safety in Nature, 00:36:51 - Root Cause and Finding Safety, 00:38:39 - Quantum Biology Wellness Summit, 00:40:16 - Gratitude and Closing Remarks, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Sep 20, 2023

To purchase any of Dr. Laura's products mentioned: https://intuition-physician.myshopify.com?p=By3LxjVAn Does this sound familiar? You've been told to take medication after medication, hoping to find relief from your health issues, but the pain persists. You're tired of feeling frustrated and discouraged, desperately seeking a solution that actually works. Well, what if I told you there's a powerful practice that can revive your health and well-being from the inside out? It's time to explore the scientifically-backed benefits of grounding and discover a whole new level of physiological well-being. In this episode, you will be able to: • Discover how tapping into grounding techniques could be the secret to reviving your health and wellbeing. • Expose the limitations of traditional medical approach, with its narrow focus on symptom treatment. • Uncover hard scientific evidence behind grounding’s power to enhance human physiology. • Bust the common misconception that grounding's benefits can only be reaped amidst nature’s embrace. • Explore the quintessential role Earth plays in human life and our intricate bond with it. My special guest is Dr. Laura Koniver. Meet Dr. Laura Koniver, a passionate advocate for holistic medicine and practitioner of an unconventional, yet scientifically-backed approach to health; grounding. After a personal encounter with the profound calming effects of grounding on her colicky baby, she was inspired to backtrack to her medical roots to scour medical literature and reinterpret the results in the context of grounding. Dr. Laura's keen research skills coupled with her first-hand observations led her to become a leading proponent of grounding, educating masses with crucial knowledge derived from double-blind placebo studies on the transformative healing power of this simple practice. The key moments in this episode are: 00:00:00 - Introduction to Grounding, 00:02:13 - Dr. Laura's Journey into Holistic Medicine, 00:05:25 - Understanding the Electrical Conductivity of the Body, 00:08:54 - The Power of Grounding, 00:13:47 - The Importance of Earth's Electrical Output, 00:18:45 - Grounding in Urban Environments, 00:22:35 - Addressing Detox Reactions to Grounding, 00:25:05 - The Impact of EMFs on the Body, 00:26:21 - Solutions for Electrosensitivity, 00:27:20 - Benefits of Being Electrosensitive, 00:28:21 - Impact of EMFs on Fertility, 00:33:14 - Thoughts on PEMF Beds, 00:39:08 - The Importance of Natural Materials in Grounding, 00:40:13 - The Intuitive Connection Between Grounding and Nature, 00:40:45 - Potential Negative Impact of Grounding Tools on Electrosensitive Individuals, 00:42:42 - Grounding in Urban Environments, 00:49:05 - Importance of Moisture for Grounding, 00:50:13 - Moisturizing for Grounding, 00:51:16 - Conductivity of Bark and Grounding, 00:53:18 - Grounding and Intuition, 01:01:10 - The Earth's Role in Health Regulation, 01:01:52 - Natural Remedies and Surprising Results, 01:02:48 - Conventional Medicine and Health, 01:03:31 - The Impact of Earth's Electromagnetic Field, 01:05:26 - Where to Find Dr. Laura Koniver's Work, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Sep 18, 2023

Check out Irene's free resources & courses here - https://www.sarahkleinerwellness.com/blank-page-fafe49b2-937b-4f44-b115-fef3c6b6878a ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use the code PODCAST for 10% off of all my courses - https://www.sarahkleinerwellness.com/courses

Sep 13, 2023

Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Reset: https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Training: https://ea188.isrefer.com/go/HT/SK/ If you're feeling trapped in a cycle of chronic pain, despite trying countless medications and therapies, then you are not alone! Many individuals with chronic health conditions are experiencing the frustration of ineffective treatments and the relentless agony that follows. Instead of finding relief, they may be left questioning why their efforts to heal their bodies have fallen short. In this episode, you will be able to: · Unveil the critical function of the nervous system in facilitating your body's healing process. · Learn the profound effect trauma has on your nervous system and, in turn, your well-being. · Grasp the complex interplay of genetics, stress, environment, diet, and toxins in creating health conditions. · Comprehend the necessity of handling flight/freeze/fight responses for chronic disease management. · Acknowledge the essence of touch, movement, and connection in promoting nervous system recovery. My special guest is Irene Lyon. Introducing Irene Lyon, a friend, an expert, and a passionate advocate for wellness in its deepest sense. Irene's journey in the wellness industry began with her practice in nutrition and fitness. Feeling that there was something missing, she immersed herself in the study of the nervous system, particularly its role in healing chronic diseases. Irene's pivotal interest lies in the overlap of physical health, mental wellbeing, and the often overlooked but vital aspect of our nervous system. The key moments in this episode are: 00:00:00 - Introduction, 00:03:23 - The Role of the Nervous System, 00:06:56 - Trapped Survival Stress, 00:08:37 - Thyroid Conditions and Genetic Predisposition, 00:12:50 - Multiple Factors at Play, 00:16:13 - The Influence of Owners on Pets' Energy, 00:18:29 - Observing Negative Treatment of Pets, 00:21:30 - Addictions and Family Systems, 00:25:13 - The Mind-Body Connection in Healing, 00:27:57 - Nervous System Healing and Breaking Free from Diagnoses, 00:32:42 - The Importance of Movement and Nervous System Regulation, 00:34:31 - Rewiring at the Autonomic Nervous System Level, 00:35:07 - Recognizing Body Signals and States, 00:38:13 - Multiple Diagnoses and the Autonomic Nervous System, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Sep 6, 2023

Have you ever heard these myths about rest, stress, and meditation? Myth 1: Rest is for the lazy. Myth 2: Stress is unavoidable and just a part of life. Myth 3: Meditation is only for experienced yogis or spiritual gurus. In this episode, our guest, Light Watkins, will debunk these myths and reveal the truth about the interconnectedness of rest, stress, and meditation in achieving better overall health. In this episode, you will be able to: · Unlock the power of meditation to reduce stress and discover inner calm. · Explore the incredible benefits meditation brings to personal development and positive life transformation. · Understand the complex relationship between rest, stress, and meditation, and their collective impact on your overall well-being. · Discover the revealing truths meditation can bring to light, leading to personal growth and self-realization. · Experience how mantra meditation can serve as a deep-seated source of relaxation and fulfillment. My special guest is Light Watkins. Meet Light Watkins, a seasoned meditation teacher with a profound understanding of how rest, stress, and the practice of meditation connect in our pursuit of complete well-being. With over 15 years of experience, Light designs his teachings and guidance to be practical, making them accessible to everyday individuals. His purpose-driven approach allows people to comprehend and embrace the power of meditation, leading to a healthier, more peaceful life. Light's commitment to his craft has seen him travel the globe, touching numerous lives with his transformative teachings. Check out his website here: www.lightwatkins.com/ And his new book! https://amzn.to/3qLz3qk The key moments in this episode are: 00:00:00 - Introduction, 00:01:17 - Sponsors & Book Recommendation, 00:02:11 - Catching Up with Light, 00:06:07 - Meditation as a Tool for Growth, 00:13:12 - Meditation for Chronic Illness, 00:15:42 - The Vicious Cycle of Lack of Rest and Stress, 00:16:57 - Silent Practice vs. Guided Meditation, 00:18:49 - Tangible Benefits of Meditation, 00:23:09 - Expanding Awareness and Making Connections, 00:28:56 - The Importance of Presence and Adaptability, 00:31:26 - Importance of Addressing Stress, 00:32:49 - Meditation as a Truth Serum, 00:34:24 - The Power of Choices, 00:35:39 - Importance of Stress Management, 00:39:19 - Overcoming Distraction and Embracing Meditation, 00:46:58 - Finding the Right Mantra, 00:49:47 - The Evolution of the Mantra, 00:50:24 - Mantra and Structured Water, 00:53:01 - The Frequency of the Mantra, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Aug 30, 2023

Use code SARAHK at www.vielight.com to save on any of their products! In today's discussion, our guest, Peter Adams, will reveal a groundbreaking approach that can help you attain improved therapeutic outcomes and better symptom control for neurodegenerative conditions like Alzheimer's disease. Stay tuned to discover how you can achieve enhanced treatment outcomes and effectively manage your condition. In this episode, you will be able to: • Gain invaluable knowledge on the beneficial aspects of red light therapy in combating neurodegenerative diseases and improving cognitive health. • Acquire pertinent information on how intranasal red light therapy is altering sleep and sports dynamics. • Discuss the hopeful prospect of red light therapy in providing relief for long COVID sufferers. • Understand the promising science behind transcranial red light therapy for curbing neurodegenerative maladies like Alzheimer's. • Appreciate the significant role of research partnerships and collaborations in enhancing and solidifying the therapeutic premise of red light therapy. My special guest is Peter Adams. Allow me to introduce Peter Adams, a catalyst bridging the worlds of biotechnology and business. Peter’s journey from an early career as a musician to a bioengineer in the revered academic halls of Radcliffe in Oxford, and subsequently transitioning to a multifaceted business career, truly makes him an innovative thinker outside the box. With an important tenure at Intel managing their relationship with the NHS in England under his belt, Peter joined Vielight, championing the potential of transcranial red-light therapy through research partnerships with global institutions. His dedication to understanding and unlocking the untapped potential of light in health is sure to inspire. The key moments in this episode are: 00:00:00 - Introduction to Red Light Therapy, 00:02:25 - Peter Adams' Background, 00:07:33 - Intranasal Red Light Therapy, 00:09:28 - Benefits of Intranasal Red Light Therapy, 00:17:59 - Photobiomodulation for Lyme Disease, 00:19:31 - Supporting Mitochondrial Health, 00:22:28 - Dosage and Rest, 00:25:39 - Different Wavelengths and Penetration, 00:30:18 - Case Studies and Neurogenesis, 00:35:23 - Norman Oberman's Case and Breakthroughs in Alzheimer's Treatment, 00:37:52 - Advancements in Device Customization and AI Integration, 00:39:33 - Photobiomodulation in Athletic Performance and Psychotherapy, 00:41:40 - Personal Experience and Research on Depression and Anxiety, 00:44:38 - Challenges and Potential Solutions for Children with Sensory Issues, 00:52:52 - Introduction to Vielight, 00:53:37 - Reactions to Vielight, 00:55:45 - Future of Vielight, 00:56:31 - Scientific Validity of Red Light Therapy, 00:57:30 - Accessibility and Expansion of Vielight, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Aug 23, 2023

Limited time 20% off coupon for my leptin course! https://www.sarahkleinerwellness.com/offers/NNFJ5zEi?coupon_code=MOMSPECIAL If you're feeling overwhelmed by hot flashes and night sweats, despite trying hormone replacement therapy or herbal supplements, then you are not alone! Many menopausal women struggle to find effective relief for these debilitating symptoms, causing frustration and discomfort. In this episode, you will be able to: • Identify the reasons behind the prevalent silence on menopause and how it affects women. • Learn about practical habits to change in your daily life that can relieve the discomforts of menopause. • Find out how blue blockers serve to diminish frequent bouts of hot flashes. • Appreciate a more holistic approach in addressing menopause including emotional and spiritual healing. • Grasp the importance of natural light and its impact on your circadian rhythm throughout menopause. My special guest is Janet Raftis Meet Janet Raftis, a woman whose presence is as invigorating as it is enlightening. One of our friends in the powerful realm of healing and wellness, Janet possesses a deep understanding of feminine energy and how to harness it for health benefits. Her experiences in and around menopause have equipped her with a wealth of information which she eagerly offers to those navigating the same labyrinthine journey. https://janetraftis.com The key moments in this episode are: 00:00:00 - Introduction, 00:02:08 - The Shift from Patriarchy, 00:06:00 - The Power of Simple Changes, 00:09:32 - Positive Results and Improved Well-being, 00:14:48 - The Power of Natural Light and Blocking Harmful Light, 00:15:55 - The Connection Between Sleep, Energy, Hot Flashes, and Weight Loss, 00:17:28 - Weight Loss without Exercising More, 00:21:35 - Satiety and Freedom from Cravings, 00:25:45 - Feeling Better in Midlife, 00:28:36 - The Supportive Partner, 00:29:13 - Trying Something New, 00:30:49 - Thriving in Midlife, 00:31:32 - Programs and Offerings, 00:33:28 - Divine Feminine Work, __________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! https://sarah-kleiner.mykajabi.com/contact

Aug 16, 2023

Does this sound familiar? You diligently brush and floss, religiously visit the dentist, but still, your oral health leaves much to be desired. Perhaps you've been told to use harsh mouthwashes or rely solely on antibiotics, hoping for a breakthrough. But the pain persists, the cavities continue, and the frustration grows. Discover how Flynn Jones and Dr. Richard Gibson revolutionize oral health with their groundbreaking light therapy toothbrush, challenging conventional practices and empowering individuals to take control of their own well-being. My special guests are Flynn Jones and Dr. Richard Gibson Dental student Flynn Jones teams up with orthodontist Dr. Richard Gibson, bringing together personal experiences and academic knowledge in the field of dentistry. Flynn’s own battle with an autoimmune disease borrows him a unique perspective on health and wellness. His personal journey led him to the study and application of photobiomodulation, or light therapy, as a means to improve oral health. Together with Dr. Richard Gibson, they have introduced to the world a novel red light therapy toothbrush that promises to revolutionize oral healthcare. In this episode, you will be able to: - Uncover the secret importance of maintaining an optimal oral microbiome. - Unveil potential transformative benefits of light therapy in your oral health. - Discover the pivotal role of saliva in not just oral health but also digestion. - Delve into the intriguing world of quantum biology and its significant impact on oral health. - Learn to unlock your potential in taking control of your personal health and well-being. The key moments in this episode are: 00:00:00 - Introduction 00:03:05 - Personal Health Journeys 00:10:00 - Photobiomodulation and Red Light Therapy 00:14:13 - Flynn's Experience with Mouth Ulcers 00:18:04 - The Development of the Red Light Toothbrush 00:16:20 - Struggling with Autoimmune Disease 00:17:26 - Discovering Natural Remedies 00:19:00 - Exploring Quantum Biology and Red Light Therapy 00:21:19 - Preventative Dentistry and Photobiomodulation 00:23:40 - Design and Functionality of the Toothbrush 00:32:27 - The Gut and Light Sensitivity 00:34:06 - Safety and Benefits of Light Therapy 00:35:29 - Personal Oral Hygiene Regime 00:38:10 - Flossing Techniques and Recommendations 00:43:05 - Toothpaste and Fluoride 00:48:27 - Impact of Wiping Out the Microbiome 00:49:54 - Importance of Saliva and its Interaction 00:53:07 - The Role of Light in Oral Health 00:57:19 - Flow of Nutrients and Tooth Decay 00:58:57 - Self-Healing Mechanism of the Body ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ——- Use code "Sarah" for 10% off at www.bristlscience.com (US) and www.bristlscience.co.uk Follow Bristl on Instagram at www.instagram.com/bristluk Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources

Aug 9, 2023

Do you want to enhance your overall well-being by reducing your exposure to electromagnetic fields (EMF) in your living environment? Discover the hidden dangers lurking in your home, silently wreaking havoc on your health and listen for the solution you've been looking for. By implementing practical measures to mitigate EMF, you can create a healthier living environment and experience improved overall health. Discover how to achieve this desired outcome as our guest, Shane Reilly, shares valuable insights and strategies to help you create a living space that promotes well-being and minimizes the potential risks associated with EMF exposure. In this episode, you will be able to: Discover how non-native electromagnetic fields (EMFs) present in our homes influence daily life. Unearth the profound impact of EMFs on your health and overall well-being. Learn about practical and easily implementable solutions to reduce your exposure to EMFs. Recognize why measuring and testing EMF levels in your home environment can be a game changer. About our guest: Meet Shane Reilly, who for nearly half a decade, has been an ally against the underrated foe of electromagnetic fields. As a building biologist, his expertise lies in identifying and reducing the often-overlooked radiation in our homes and workplaces. His journey began in 2017, and since then, Shane has assisted countless individuals and businesses in understanding the radiation profile of their spaces and taking appropriate steps to mitigate its impact. Committed to generating a healthier environment, Shane tirelessly spreads awareness on this critical, lesser-discussed aspect of overall health. ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/co... Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-store... Want to set your circadian rhythms and understand circadian health? Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/of... ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20) __________________________________ TEST YOUR GUT HEALTH AND GET CUSTOM PROBIOTICS BASED ON YOUR UNIQUE GUT HEALTH (using my sponsor - Ombre Labs) - (Code YOGI for a discount) - www.tryombre.com/ carnivoreyogi HCL for low stomach acid - Health Gut Company - https://healthygut.com/product/hcl-gu... DIGESTIVE ENZYMES for breaking down protein/food - Health Gut Company - https:// healthygut.com/product/holozyme/?oid=6&AFFID=484152 BUTYRATE SUPPLEMENT- helpful for histamine issues - - https://healthygut.com/product/tribut... Carnivore Crisps - Code YOGI for a discount - https://carnivorecrisps.com/?ref=Rte8... Carnivore Snax - Code YOGI for a discount https://carnivoresnax.com/?rfsn=53430... Prime protien - grassfed beef protien powder - code YOGI for 15% off - https://www.equipfoods.com/?rfsn=6358... Blood Sugar/Ketone meter - (code YOGI for a discount) https://foracare.com/multi-functional... functional-monitoring-system/ RA OPTICS BLUE BLOCKERS: (Code CARNIVOREYOGI for 15% off) - - https://raoptics.com/?afmc=carnivoreyogi VivaRays Blue blockers (code YOGI for 15% off) https://vivarays.com/carnivoreyogi

Aug 4, 2023

Is detoxing dangerous or is it necessary? Do you need to do a parasite cleanse, a mold detox or to detox from plastics and other chemicals? Find Dr. Sara - Dr. Sara's websites - https://busysuperhuman.com https://sarapughleeds.co.uk/about-me/ Youtube - https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg Instagram - https://www.instagram.com/busy_superhuman/?hl=en TikTok - https://www.tiktok.com/@busysuperhuman?lang=en Get one month of the private membership group with the 21 Day Leptin Reset Course - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout Back to school specials & how to get my private group: Take 25% off of Quantum Nutrition with code BACKTOSCHOOL (also comes with one month of the private membership group) - https://www.sarahkleinerwellness.com/offers/eDLYrVS8?coupon_code=BACKTOSCHOOL Take 25% off of the Metabolism Makeover Masterclass with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=BACKTOSCHOOLTake 25% off of Winter is coming with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/vxxyWXDb?coupon_code=BACKTOSCHOOL Get the Back to school bundle and save 35% (also comes with one month of the private membership group) - https://www.sarahkleinerwellness.com/offers/YDqtaZSF Get the membership group alone - https://www.sarahkleinerwellness.com/skw-wellness-group QUANTUM CONVERSATIONS WITH CARRIE BENNETT & SARAH KLEINER Youtube: https://www.youtube.com/@QuantumConversationsPodcast Apple: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368 Spotify: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14

Aug 2, 2023

Discover the startling revelation that led Dr. Cowan to embark on a journey of truth, defying popular beliefs and seeking a more individualized approach to medicine. Dr. Conan is renowned for challenging the flawed conventional medical model, urging critical thinkers to question the suppression of symptoms, understand the body's natural healing processes, and explore alternative modalities for optimal health. Get ready to have your mind opened and your perspectives challenged as we delve into the flaws of the conventional medical model. In this episode, you will be able to: Explore the shortcomings of mainstream medical practices, stressing the need for individualized care. Appreciate the value and significance of personal narratives in treatment and healing. Challenge commonly held perceptions about viruses and immune responses. Understand why a shift towards more personalized and holistic healthcare approaches is crucial. Analyze how medicine's historical pivots have shaped today's healthcare standards and practices. Meet Dr. Tom Cowan Beyond the conventional, beyond the norm, embodying a true maverick in medical science, Dr. Tom Cowan challenges the mainstream views effortlessly. With a profound belief that the foundation of significant studies, particularly in medicine, depends on pure, unfiltered facts, his passion and devotion are hard to ignore. He dives into exploring the flaws within the orthodox medical model, shedding light on potential inaccuracies that could be weakening its effectiveness. With an intention to rectify these flaws, his insights can be deeply eye-opening for anyone engrossed in the world of alternative healthcare. The key moments in this episode are:00:00:00 - Introduction00:02:37 - The Flaws of Functional Medicine00:04:46 - The Importance of Building on Reality00:09:31 - The Illusions of Modern Biology00:13:00 - Extracting Chemicals from Living Systems00:16:06 - Lack of Proof in Virus Identification00:18:25 - The Limitations of Diagnosis00:19:59 - The Importance of Individual Stories00:23:49 - The Flaws in the Medical System00:26:39 - Homeopathy as an Alternative00:28:08 - Addressing the Root Cause00:35:03 - The Importance of Experimental Analysis00:36:33 - Mold and its Effects00:39:12 - Germs and Diseases00:41:43 - Victim Mentality and Fear00:45:45 - Treating Illness and Vaccine Injuries00:52:30 - The Importance of Understanding the Steps in Medicine00:53:18 - Symptoms as a Communication Strategy00:54:13 - The Flaws of Conventional Medicine00:55:44 - Lack of Evidence for Viral Infections00:57:29 - The Need for a New Approach to Medicine Dr. Cowan’s New Biology course: https://newbiologycurriculum.com/link/rlLDBp Back to school specials:Take 25% off of Quantum Nutrition with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/eDLYrVS8?coupon_code=BACKTOSCHOOL Take 25% off of the Metabolism Makeover Masterclass with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=BACKTOSCHOOL Take 25% off of Winter is coming with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/vxxyWXDb?coupon_code=BACKTOSCHOOL Get the Back to school bundle and save 35% - https://www.sarahkleinerwellness.com/offers/YDqtaZSF

Jul 28, 2023

Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle. Join us in this episode as we explore the fascinating connection between infrared light exposure, EZ water formation, and mitochondrial function. Discover how easy water production within your cells holds the key to improved cellular energy production and overall mitochondrial health. Say goodbye to ineffective actions and hello to a vibrant, energized you. In this episode, we'll be covering: - The critical importance of water production within cells for sustaining robust health. - How to discern the crucial role of mitochondria in water creation and its massive impact on overall health status. - The invaluable importance of exclusion zone water in facilitating cellular communication and fortifying mitochondrial health. - Multiple lifestyle-related factors that can lead to mitochondrial dysfunction and reduction of exclusion zone water. 00:01:30 - EZ Water 00:05:06 - Intracellular Water 00:08:54 - Vicious Cycle 00:12:34 - Cancer and Easy Water 00:15:20 - Exclusion Zone Water and its Properties 00:17:12 - The Importance of Exclusion Zone Water 00:18:37 - Identifying Issues with Intracellular Water 00:20:16 - Non-Native EMF Exposure and its Impact on Exclusion Zone Water 00:22:56 - WiFi Radiation and Exclusion Zone Water 00:30:05 - Infrared Light Exposure 00:31:44 - How to Get Infrared Light 00:36:03 - Nitric Oxide and Mitochondrial Water Production 00:38:12 - Benefits of Sunlight and Melatonin 00:40:31 - Increasing EZ Water Production 00:45:08 - Importance of Minerals in Water 00:46:16 - Structuring and Energizing Water 00:47:10 - Influence of Thoughts and Intentions on Water 00:48:37 - Importance of Positive Self-Talk and Surroundings 00:50:47 - Connection between Thoughts, Water, and Manifestation Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Jul 26, 2023

Do you want to restore the vitality of your immune system and improve your overall health? This is the conversation for you! Join us as guest speaker Heathar Shepard reveals the key to rejuvenating your immune system and unlocking a new level of wellness through alternative approaches. In this episode, you will be able to: Discover the unseen benefits of early-life illnesses for future health. Understand the hazards and restrictions of over-reliance on suppressive therapies. Learn how fevers can actually fortify your body's natural defense mechanism. Reflect upon the long-term implications of early medical procedures on your immunity. Explore valuable alternatives to conventional approaches to healthcare and well-being. About Heathar Shepard: Heathar Shepard is an esteemed wellness practitioner armed with a passion for rejuvenating the immune system and regenerating the human body's innate healing abilities. Heathar's profound insights are rooted in her in-depth exploration of the interlacing fabric of the body's pathways and the compelling interplay between diseases and the immune response. As a steadfast believer in the potency of natural remedies, she is a vanguard in the movement advocating for decreased reliance on suppressive medical interventions. Heathar's work doesn't just spark conversation, it sets the agenda for an entirely new way of renewing physical and mental well-being. What we discuss: 00:03:16 - The Importance of Childhood Epidemics 00:07:55 - The Significance of Fever 00:11:39 - Suppressive Therapies and Chronic Conditions 00:15:38 - Pressure and Fear Around Vaccinations 00:16:01 - Hygiene and Modern Medicine 00:18:53 - Introduction 00:19:16 - Preventive Approach 00:20:14 - Reverting the Effects 00:22:37 - Layers of Suppression 00:27:54 - Food Allergies 00:32:28 - Unexplained Conditions 00:35:46 - The Impact of Trauma on Generations 00:36:46 - The Link Between Mental Disorders and Trauma 00:38:12 - The Strength of the Organism and Anxiety 00:39:41 - Homeopathy as Self-Correction 00:40:43 - The Problem with Kill Protocols and Detoxing 00:53:27 - Openness to Conversations about Suppressive Therapies 00:53:48 - Side Effects and Homeopathy 00:54:29 - Fertility Course and Detoxing 00:55:01 - Awareness of Inoculation as a Possible Cause of Chronic Health Conditions 00:55:23 - Conclusion and Gratitude Thank you to our sponsors: This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfs… Want more from me? FREE GUIDES: Free guide on how to use blue blockers - ⁠https://sarah-kleiner.mykajabi.com/pl/2147647734⁠ Free guide to “Building your perfect quantum day” - ⁠https://www.sarahkleinerwellness.com/pl/2147664711⁠ My courses: https://sarahkleinerwellness.com/courses

Jul 21, 2023

If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone! Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right, the lack of awareness about the impact of light on your body's delicate hormonal balance and sleep patterns could be hindering your progress. By understanding and optimizing your light exposure, you can finally experience the improved hormone balance and better sleep quality you've been desperately seeking. In this episode, Carrie and Sarah: - Unearth the essential relevance of circadian rhythm in maximizing your health. - Illuminate the powerful impact of light interaction on your hormone equilibrium and sleep cycle. - Dive into the crucial contribution of sunlight on your circadian rhythm and overall wellbeing. - Go through how to simplify your health journey through lifestyle alterations and reducing dependence on tests and supplements. - Increase your awareness about the transformative attributes of consistent, moderate exposure to sunlight. 00:01:32 - Importance of Circadian Rhythm 00:06:13 - Impact of Light on Cortisol and Melatonin 00:09:12 - Hormonal Imbalances and Optimizing Light Environment 00:14:37 - Importance of Morning Light 00:15:23 - Circadian Rhythm and Bedtime 00:15:59 - Sleep Quality and Circadian Rhythm 00:19:30 - Avoiding Data Trackers 00:22:13 - Circadian Rhythm as a Lifestyle 00:29:39 - Syncing Circadian Rhythm with Natural Light 00:30:35 - The Impact of Different Wavelengths of Light 00:32:48 - Historical Perspective on Heliotherapy and Sunlight Therapy 00:36:17 - Misconceptions about Sunlight and UV Light 00:44:11 - The Importance of Vitamin D from Sun Exposure 00:45:23 - The Role of Light in Circadian Rhythm 00:46:16 - The Impact of Modern Life on Light Exposure 00:47:37 - Practical Tips for Light Optimization 00:50:19 - Adapting to Light Optimization in Various Situations Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Jul 19, 2023

Does this sound familiar? You've been told that living ancestrally is as simple as following a one-size-fits-all approach, but no matter how hard you try, you still feel disconnected and unsatisfied. On today's episode, we dive into Dr. Anthony Gustin's journey towards living ancestrally. Through his exploration of different diets and his holistic approach to life, his quest for abundance takes an unforeseen turn. But what is the surprising revelation that awaits him? Tune in to find out. In this episode, you will be able to: Learn how living the ancestral way can enhance your life in the modern world. Propound the significance of nutrition in preserving your health while living ancestrally. Encounter the brewing skepticism about lab-grown meat and its impact on your food choices. Realise that the path to an ancestral lifestyle necessitates evolution and customisation. Be astonished by the spiritual depths intertwined with the acceptance of life and death. 00:02:14 - Dr. Anthony Gustin's Background in Health 00:05:44 - The Importance of Nutrition 00:09:08 - The Spiritual Significance of Life and Death 00:11:33 - Integrating Nature's Wisdom 00:12:36 - Lab-Grown Meat and its Implications 00:14:30 - The Limitations of Relying Solely on Data 00:15:03 - Intrinsic Knowledge and the Detriment of Overreliance on Studies 00:15:53 - Thriving without Modern Conveniences 00:19:15 - Struggling with Social Media and the Health Space 00:24:08 - Isolation and the Decision to Move 00:29:06 - Boosting the Show 00:29:34 - The Community of Bend 00:30:04 - Building a True Community 00:31:40 - The Importance of Community 00:35:09 - Integrating Urban and Rural Cultures 00:43:55 - Establishing Connection and Community 00:46:06 - Living in Abundance 00:48:25 - The Mentality of Abundance 00:52:23 - Reducing the Need for Managing Constraints About Dr. Anthony Gustin: When it comes to taking control of personal health, Dr. Anthony Gustin is genuinely a leading figure. Raised in a Midwestern culture of convenience foods, he initiated a personal revolution to understand health, nutrition, and the cogs that drive them. His relentless quest to develop a toolbox for health has been a labor of love, revealing the interconnectedness of physical, emotional, mental, and even spiritual health. He has walked the walk from trying popular diets of lean meats, whole wheat, and subsequently keto, to farming food, and pursuing a journey of ancestral living. Dr. Anthony Gustin's approach to wellness is a reflection of his curiosity and commitment to understanding the human experience.

Jul 14, 2023

Welcome to Quantum Conversations - our new podcast! Do you want to experience relief from your symptoms and enhance your overall well-being? Are you seeking a natural, foundational approach to improve your health? Look no further! By optimizing your circadian rhythm, you can unlock the key to targeted relief and improved health. In today's episode, we will unveil the secrets to optimizing your body's internal clock, allowing you to experience a transformation in your symptoms and overall well-being. Get ready to discover the power of aligning your body's natural rhythm with your health goals for lasting, impactful results. In this episode, we will: - Explore the critical role of circadian rhythm in fostering overall wellness and health. - Delve into the contentious views on parasite and detox therapies propagated through social media. - Highlight the significance of focusing on circadian rhythm as an aid to diminish health complications and enhance health sectors - Recognize the movement favoring the fundamental health components and dietary habits over substantial reliance on tests and supplements. Moments in this Episode: 00:01:36 - Detox Protocols and Functional Medicine Testing 00:05:37 - Lack of Clinical Usefulness of Tests and Supplements 00:09:28 - Resonance and Energetic Effects of Supplements 00:11:21 - The Power of Foundational Practices 00:14:57 - Understanding Mold Illness and Redox Function 00:16:09 - Genetic Susceptibility and Mold Sensitivities 00:17:14 - Environmental Stressors and Depleted Energetic Reserves 00:21:38 - The Rise of Hashimoto's and Autoimmune Conditions 00:29:43 - Importance of Circadian Rhythms and Sleep 00:32:06 - Supplements vs. Circadian Rhythm Optimization 00:35:21 - Making Circadian Rhythm Changes Accessible 00:38:08 - The Power of Circadian Rhythms 00:40:16 - Continual Learning and Growth Follow the Quantum Conversations Youtube Channel: ⁠⁠⁠⁠https://www.youtube.com/@quantumconversationspodcast⁠ Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations Connect with Sarah: Sarah’s Guides: - Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f - Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw - Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c - Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Jul 12, 2023

If you're feeling overwhelmed and discouraged by failed attempts at conception, despite diligently tracking your ovulation, taking countless supplements, and undergoing invasive medical procedures, then you are not alone! Join me and Dr. Nicole Huffman as we dig into her journey towards overcoming fertility struggles, debunking mainstream myths, and exploring a more natural and powerful approach to enhancing fertility. What we discuss: 00:00:00 - Introduction & Dr. Nicole's Background and Approach 00:06:02 - The Limitations of Traditional Medicine in Chronic Conditions 00:09:53 - Surrender and Miracle of Pregnancy 00:11:26 - Dr. Nicole's Fertility Journey 00:15:05 - Using Kiss Peptin to Regulate Fertility 00:16:30 - The Timing of Pregnancy 00:17:56 - Trusting the Timing and the Baby's Plan 00:19:27 - Creating Space for the Baby 00:23:01 - Home Birth and Natural Parenting 00:29:32 - The Lingering Effects of Fire and Toxicity 00:30:23 - The Link Between Eczema and Toxicity 00:32:16 - The Prevalence of Eczema and Environmental Factors 00:34:13 - Questioning Medical Interventions for Eczema 00:39:15 - The Toll of Motherhood on Women's Health 00:44:05 - Conscious Parenting and Choosing Children 00:45:27 - Personal Experiences and Autism 00:47:09 - Medical Interventions and Suppression 00:49:24 - Environmental Factors and EMFs My special guest is Dr. Nicole Huffman Dr. Nicole Huffman is a naturopathic doctor based in Colorado with a profound interest in hormones and fertility. Dr. Nicole's medical prowess is grounded in her innate detective spirit, as she takes pride in delving into the root causes of health issues. Her experiences span across treating various autoimmune illnesses to helping hundreds of women conceive. Follow Dr. Nicole: Website: https://www.drnicolehuffman.com/ Instagram: https://www.instagram.com/drnicolenmd/ Thank you to our sponsors: This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfs... Want more from me? FREE GUIDES: Free guide on how to use blue blockers - ⁠https://sarah-kleiner.mykajabi.com/pl/2147647734⁠ Free guide to “Building your perfect quantum day” - ⁠https://www.sarahkleinerwellness.com/pl/2147664711⁠ My courses: ⁠ https://sarahkleinerwellness.com/courses

Jul 7, 2023

Welcome to Quantum Conversations - a NEW podcast co-hosted by me, Sarah Kleiner, and my good friend Carrie Bennet In today's episode, discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as we challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being. In this episode, you will be able to: - Unearth the transformative potential of quantum health on overall well-being. - Assess how modern technology, specifically non-native EMFs and artificial light, hold sway over human health. - Grasp the compelling reasons to optimize your light environment and reduce non-native EMF exposure for improved health. - Realize why sleep and maintaining regular circadian rhythms are foundational elements in quantum health. - Identify the connection between diet, lifestyle choices, and fertility, helping to create a roadmap for fertility optimization. We'll be talking about: 00:01:27 - Getting into Quantum Health 00:07:44 - Overcoming Diagnoses 00:09:27 - Environmental Factors and Health 00:14:29 - Kids' susceptibility to non-native EMFs 00:15:00 - Impact of technology on the younger generation 00:18:09 - Blue light and addiction to screens 00:20:11 - The limitations of diet alone 00:23:35 - Importance of light as a foundation 00:29:00 - Quantum Health Strategies 00:30:35 - Tools for a Changing Population 00:33:01 - Lifestyle Changes over Supplements 00:35:30 - Quantum Health for Everyone 00:42:51 - The Importance of Enjoying Holidays 00:43:53 - Empowerment through Mitochondrial Health 00:44:34 - Beyond Food and Exercise 00:45:06 - Minimal Financial Commitment 00:45:18 - Future Quantum Conversations Follow the Quantum Conversations Youtube Channel: https://www.youtube.com/@quantumconversationspodcast Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day ⁠https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f⁠ Sarah’s 30-page document giving you the answers to her most frequently asked questions: ⁠https://www.sarahkleinerwellness.com/faq-skw⁠ Blue Blockers Guide: ⁠https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c⁠ Sarah’s product recommendations: ⁠https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf⁠ Explore Sarah’s courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠ Follow Sarah on Instagram for more free content: ⁠https://www.instagram.com/sarahkleinerwellness/⁠ Explore Sarah’s website: ⁠https://www.sarahkleinerwellness.com/⁠ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: ⁠https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber⁠ Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: ⁠https://podcasters.spotify.com/pod/show/sarahkleinerwellness⁠ Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: ⁠https://www.sarahkleinerwellness.com/quantum-fertility-on-demand⁠ Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: ⁠https://www.carriebwellness.com/start?sk⁠ Follow Carrie on Instagram for more free content: ⁠https://www.instagram.com/carriebwellness/⁠ Learn all the foundations of quantum health in Carrie's signature course: ⁠https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk⁠ Find Carrie's other courses, including how to fix your adrenal fatigue: ⁠https://www.carriebwellness.com/store⁠

Jul 5, 2023

Think only prescription medication can put epilepsy into remission? Think again. In this episode of The Evolving Wellness Podcast, I chat with Jen Winkler about her personal experience with going on prescription medication to get her epilepsy under control, only to end up being put into remission and losing 80 pounds naturally with the keto diet. Jen explains how little time it took for her body to experience relief from seizures and how long she’s been following the keto diet. In addition to relief from seizures, she explains how her thyroid numbers are looking like and what her blood sugar is like since going keto. Jen also explains how she got over the fear and anxiety over eating carbs when she thought for so long this is what caused her to gain weight in the past. Through carb cycling and fine tuning her diet and exercise routine, carbs no longer scare her nor should they scare other women either. Jen is a Board Certified Health and Wellness Coach based out of Phoenix, Arizona. Her credentials are: Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist through Fundamenta Wellness (FBCS), Medical Practices Specialist (CMP) and currently completing her Hormone Coach Certification through Fiat Institute. Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, hormonal imbalances. She helps women using either a low-carb, ketogenic, or carnivore approach to eating and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget. What we discuss: 01:04: About Jen 04:59: How did Jen get rid of her epilepsy? 07:20: How long did it take for Jen to experience relief from seizures? 10:06: What are the dangers of a ketogenic diet in comparison to seizure medication? 11:17: How long has Jennifer been following the keto diet? 17:09: What are Jennifer’s thyroid numbers now? 23:16: What is Jennifer’s experience with carb cycling? 26:05: How did Jennifer fine-tune her diet and exercise routine? 29:14: Why shouldn’t we be afraid of carbs? 36:16: What’s next for Jennifer? 39:05: Did Sarah have any cravings during her pregnancy? 43:22: About Jennifer’s coaching and course 44:38: Where to learn more about Jennifer? To learn more about Jennifer: Website: https://jenwinkler.me/ to book a free discovery call for either 1:1 health coaching or hormone education/coaching. Instagram: https://www.instagram.com/coachjenwinkler/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store

Jul 4, 2023

Huge announcement in this episode, and catching up tp talk about postpartum/breastfeeding nutrition & so much more! Also - make sure you don't miss the July 4th Website sale - visit https://www.sarahkleinerwellness.com for your 20% off coupon through midnight tonight *July 4th* All my free guides & resources are also on my brand new website if you are looking for a freebie.

Jun 28, 2023

When is the best time to workout in the day for fat loss? In this episode of The Evolving Wellness Podcast, I chat with guest Rob Jacobs about the best time in the day one can workout to maximize fat loss. Rob explains how the answer to this question may differ based on what kind of exercises you are doing, but that workout timing is just as important as nutrient timing following that workout. Rob also shares how different types of workouts can affect cortisol, i.e. your nervous system. Exercise is a stressor for your body and if your nervous system is already overloaded, overly strenuous workouts may not help you progress further but only cause your body more harm. That’s why it’s important to chose appropriate workouts based on what your nervous system can handle. As an international Lecturer/Coach and Published author, Rob Jacobs has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski. What we discuss: 01:09: About Rob 04:44: What is the difference between exercise and training? 07:26: Why is weight-lifting better than cardio? 12:44: Why are aerobics not the best exercises for weight-loss? 22:33: How does cortisol and exercise combine? 29:24: When is the best time to workout? 33:43: How can people who can only workout in the morning work around this? 41:58: When is the best time to workout in the day? 48:50: What happens when we eat carbs at night? 58:10: How to practice cold therapy correctly 1:09:30: Where can we learn more about Rob? Get access to our NEW course with PRESALE pricing here: https://www.sarahkleinerwellness.com/offers/xpnz4qNp To learn more about Rob: Course: https://www.sarahkleinerwellness.com/offers/xpnz4qNp Instagram: https://www.instagram.com/robertcjacobs/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% https://podcast.optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarahkleinerwellness.com/courses

Jun 23, 2023

Hormones - Thyroid & Weight loss resistance can all be major issues for people (especially women over 40). Today I sat down with Dr. Sara Pugh to talk about these issues from the lens of Quantum Biology Follow Dr. Sara - Instagram - https://instagram.com/busy_superhuman?igshid=MzRlODBiNWFlZA==Website: https://busysuperhuman.com My free guide - Building your perfect Quantum Day: https://www.sarahkleinerwellness.com/pl/2147664711 21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/resource_redirect/offers/NNFJ5zEi Save $100 on the Quantum Exercise Presale - https://www.sarahkleinerwellness.com/resource_redirect/offers/xpnz4qNp Save 45% with Bundle Deals: https://www.sarahkleinerwellness.com//skw-bundles All other courses (deuterium & cold therapy) https://www.sarahkleinerwellness.com/store

Jun 21, 2023

In this episode of the Evolving Wellness Podcast, I chat with Dr. Anna Kabeca, the girlfriend doctor, about the transformative process of aging and the importance of having a positive attitude towards it. As I turned 44, I realized that embracing this journey and focusing on strength, flexibility, energy, and happiness is vital. Dr. Anna shares her wisdom on women's health, especially during perimenopause and menopause, and how we can better understand what our bodies are telling us during these times of transformation.Together, we explore the implications of extreme diets for women's health, and the importance of having balanced health goals. We discuss the idea of "lean and mean versus fat and happy" and how to find a balance that allows for both physical and emotional wellbeing. We emphasize the need to focus on overall wellness instead of solely weight loss, whether we're 25 or 65, to feel our best.Additionally, we delve into postpartum nutrition and health, emphasizing the need for a balanced omega-3 to omega-6 fatty acid ratio, healthy foods, and clean omega-3 supplements. We touch on the importance of a regular sleep routine, breastfeeding's role in weight management, and the potential risks of hormone replacement therapies. Don't miss this enlightening and valuable conversation, perfect for those in perimenopause, menopause, or simply looking to change their mindset around aging.Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. What we discuss: (0:00:09) - Transforming Aging With Dr. Anna Kabeca (0:12:51) - The Importance of Balanced Health Goals (0:23:04) - Postpartum Nutrition and Health (0:27:57) - Hormone Replenishment and Transdermal DHA Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES:Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses To learn more about Dr. Anna: Website: ⁠https://drannacabeca.com/⁠ Instagram: ⁠https://www.instagram.com/thegirlfrienddoctor/⁠ Podcast: ⁠https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942⁠

Jun 14, 2023

In this episode of the Evolving Wellness Podcast, we unravel the inspiring story of Rachel, known as Ribeye Rach on Instagram and YouTube. We will discover how she overcame multiple chronic illnesses when modern medicine, alternative, and naturopathic treatments fell short. We dive into the transformative power of nutrition and nervous system rewiring and how such an approach can provide hope for those who are suffering or know someone who is. Ribeye Rach also discusses the significance of releasing limiting beliefs and the impact of the Dynamic Neural Retraining System (DNRS) brain rewiring course on her road to recovery and the role of nervous system regulation in healing, including biohacking, grounding, sunlight exposure, and limiting exposure to artificial and blue light. Lastly, she also dives into the importance of keeping an open mind and trusting that our bodies can heal when properly nourished. Rachel reveals her journey of transitioning from a strict carnivore diet, integrating grains and fruits, and the benefits she experienced from these changes. What we discuss: 0:07:39 - Healing Through Carnivore Diet and Mindfulness 0:10:15 - Brain Retraining and Nervous System Regulation 0:19:32 - Avoiding Identification With Diagnosis 0:23:10 - Fertility and Chronic Illness Support 0:26:39 - Healing and the Carnivore Diet 0:33:28 - The Importance of Microbiome and Open-Mindedness 0:36:44 - Balancing Health and Indulgence 0:43:11 - Faith and Chronic Illness To learn more about Ribeye Rach: Website: https://www.ribeyerach.com/ Instagram: https://www.instagram.com/ribeyerach/ YouTube: https://www.youtube.com/channel/UCe_mK9Y9BRW7jtan0_xv1cA Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Jun 7, 2023

Do you feel bloated after eating certain foods? In this episode of The Evolving Wellness podcast, I chat with Steve Wright about gut health. Most of us tend to start an elimination protocol where we cut out certain types of foods that may be causing digestive issues in the first place. Whether it’s the carnivore diet or a plant-based diet, these diets tend to fix the problem in the short term but not in the long term. Steve explains that there is a paradox here, as most elimination diets cause significant changes to our gut. Steve also explains how he thinks you should approach healing your gut, from the top down. He talks about stomach acid, probiotics, digestive enzymes, and more. At the end of the day, gut health is about being resilient, as in being able to eat what you want without feeling ill from ingesting the foods you ate. Steve Wright is an engineer and the Founder and CEO of Healthy Gut, a company that offers hope for those suffering from digestive pain, bloating, diarrhea, constipation, gas, and other GI ailments. Fueled by his lifelong health problems, Steven coached, researched, and biohacked his way to a better understanding of what’s needed for sustained gut health. After years of coaching others and reverse-engineering his symptoms, he now offers results-oriented solutions for better GI health. What we discuss: 01:15: Are gut problems the source of anger in the world? 04:29: What is the paradox of most elimination protocols? 08:59: How long does it take to retrain your body to eat certain foods? 12:29: What does it mean to heal your gut? 16:17: How can you improve your stomach acid? 18:26: How important are digestive enzymes to your gut health? 22:12: Can probiotics harm your gut health? 25:07: Does Apple cider vinegar help your gut? 36:17: What are the chances you have fructose intolerance? 41:23: How important is imaging? 44:06: Can your stomach impact your blood sugar? 49:35: How can enzymes break down food? 50:45: Why can’t we break down legumes easily? To learn more about Steve: Shop Healthy Gut Supplements- discount automatically applied: Magnesium: https://healthygut.com/yogimagnesium Holoimmune: https://healthygut.com/yogimmune Tributyrin X: https://healthygut.com/yogitrix HCL Guard: https://healthygut.com/yogihcl Holozyme: https://healthygut.com/yogiholo Listen to a prior episode with Steve here: https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

May 31, 2023

Do you find yourself unable to stop binge eating during certain periods of the month? In this episode of The Evolving Wellness Podcast, I chat with Jonathan Shane about the impact of the infradian rhythm on a woman’s ability to lose weight. While most women try to keep a consistent and restrictive diet at all times — on top of a strict exercise regimen — they tend to end up in an endless cycle of falling into the trap of binge eating. What women fail to realize is that it’s because they don’t adjust their diet based on where they are in their menstrual cycle. Jonathan and I also chat about the importance of eating produce that is in season, instead of whatever is imported into the grocery store. Sarah suggests a few low-sugar and fatty fruit that is safe to eat depending on where you live and what time of the year it is. Jonathan Shane is the owner of Keto Road LLC and a certified FNTP specializing in ketogenic diets, metabolic health, and women’s health. Overcoming an 8-year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours! What we discuss: 01:33: Sarah’s health story and how I discovered the carnivore diet 05:15: Sarah’s fertility journey 07:13: Why do women tend to experience setbacks with the carnivore diet? 09:49: What is the infradian rhythm? 18:11: Is our willpower the culprit to food binges or is it our hormones? 19:58: Are women more willing to risk their health for weight loss than men? 24:00: How did Sarah lose weight during her fertility journey? 25:22: How often does Jonathan see low T3 levels in women? 28:57: How long does it take for your body to heal? 32:39: How does Sarah help menopausal women? 35:14: Should you only eat produce that is in season? 38:10: How important is deuterium depletion for our health? 40:54: How can the sun increase your metabolism? To learn more about Jonathan: Website: https://theketoroad.com One-on-one coaching: https://www.theketoroad.com/coach-jon-programs Primal Metabolism Program: https://www.theketoroad.com/primal-metabolism FREE Primal Woman guide: https://www.theketoroad/primalwoman Energized Reds Supplement: Performncegainz.com/energized-reds Instagram: instagram.com/theketoroad Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

May 24, 2023

Are your mental health pills making you feel bad? In this episode of The Evolving Wellness podcast, I am joined by Dr. Rachel Brown and Dr. Sara Pugh to discuss the impact of mental health medications on the body. We live in a world where these types of medications, such as SSRIs, are over-prescribed, and thus too many people experience negative side effects. Oftentimes, these pills are prescribed before a patient is recommended to fix basic pillars of health, such as diet, sleep, and exercise. We explore a few things one can do to improve their mental health naturally and easily before one resort to prescription drugs. We also chat about the dangers of over-supplementing melatonin. When we ingest too much of it, these supplements don’t act as supplements anymore but as contraceptives as they start to repress our bodies' natural ability to create melatonin itself. This can cause a lot of damage to our overall health. Dr. Sara Pugh has a degree in Biochemistry Genetics and a Welcome Trust Ph.D. in Molecular Mechanisms. She studied protein folding, which plays a role in Alzheimer’s and Parkinson’s disease, antioxidants, and fluorescence. She worked as a postdoctoral researcher on heart muscle cells, cholesterol, and statins. She is published in various peer-reviewed journals. Dr. Rachel Brown works as an NHS Consultant Psychiatrist in Scotland. She qualified in medicine from the University of Edinburgh in 2003 and has worked in psychiatry since 2004. She has a Master's degree in Medical Laws and Ethics from the University of Edinburgh, in addition to being a certified Functional Medicine Practitioner. What we discuss: 00:38: About Dr. Rachel 02:57: Is nutrition important for your mental health? 03:42: About Dr. Sara 06:06: How important is pattern recognition in biology? 07:33: What is the dark history of medications? 10:45: Why is Dr. Rachel not a fan of SSRI’s? 14:16: How important is the placebo effect in these types of drugs? 15:59: How do SSRI’s affect sexual dysfunction? 17:59: Do Dr. Sara and Dr. Rachel recommend micro gene tests? 27:15: Why do people gain weight? 32:59: What is better than medication for your mental health? 35:45: How open are people to changing their diets? 37:43: How can being in darkness heal mania? 44:20: What about the craze of supplementing melatonin? 49:50: What are the benefits of topical peptides? 50:57: How does Dr. Sarah wash her hair? 54:58: What is Dr. Rachel’s hair routine? 57:11: Why is our hair going grey a lot faster? 1:01:01: How easy is it to introduce structured water into your diet? 1:02:44: How can you find a balance between diets? 1:06:10: Does Dr. Rachel deviate from the carnivore diet? 1:08:01: Why men going on a carnivore diet tend to do it wrong 1:14:06: What is the problem with all the supplements people take? 1:18:42: Can women benefit from HRT? 01:21:50: Where can we learn more about Dr. Sara and Dr. Rachel? To learn more about Dr. Sarah and Dr. Rachel: Website: https://sarapughleeds.co.uk/ and https://foodforthoughtpsychiatrist.com/ Instagram: https://www.instagram.com/busy_superhuman/ and https://www.instagram.com/carnivoreshrink/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarahThis episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

May 17, 2023

Are your old patterns keeping you from living the life you want? In this episode of The Evolving Wellness podcast, I chat with Matt Maruca about how you can release yourself from old patterns, so you can create new ones for the life you want to live. Most of us live in a state of problem consciousness where we aren’t in alignment with the now. When you focus on the now, these problems tend to evaporate and are replaced with the possibilities you have in this life, instead. Matt also shares how fear holds many of us back in life and how it did so for him as well. Once you learn how to let go of it, that’s when you can restore your physiological and mental health back to a balanced state. Matt Maruca is a student, educator, and entrepreneur in the field of Photobiology, the study of how light affects human health. He is the founder of Ra Optics, which develops the world's highest quality blue light protection glasses. What we discuss: 00:50: About Matt 14:00: How to get rid of a problem consciousness? 21:20: What do we know about the electromagnetic properties of our bodies? 31:52: How did Matt accomplish everything he did at such a young age? 35:54: How important is it to change your frequency to change your patterns? 40:45: Why would you wait to live the life you want? 48:43: What’s most interesting to Matt these days? 54:15: How does living from a place of fear affect your life? 56:00: Which centers are you operating in life from? 1:03:05: Has Matt tried integrating these things into his business? 01:21:54: How do Ray Optics help with rebalancing our energy? 01:27:20: How does stress affect our health? To learn more about Matt: Website: https://raoptics.com/ Instagram: https://www.instagram.com/thelightdiet/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

May 10, 2023

Did you know daily movement is critical to cellular hydration? In this episode of The Evolving Wellness Podcast, I chat with Gina Bria and Kenny Lu about the importance of movement for the proper hydration and lubrication of the body. We often think that hydration is something we can achieve through ingesting structured water, but it’s more than that. To be properly hydrated, you need to live a certain lifestyle - if not, drinking all the water in the world would not be enough. We also talk about what happens to our bodies when we drink different types of water, such as hydrogen water, tap water, and structured water. Kenny Lu is the Founder and CEO of Spring Aqua. Kenny has worked with professional sports, nutraceuticals, beauty products, international business expansions, digital platform development, and his current venture, Spring Aqua Water. Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and is included in the 2020 cohort of innovators for the Buckminster Fuller Design Science Decade. What we discuss: 01:57: What is hydration? 06:21: Why is tap water not enough for hydration? 10:10: What happens when you drink water? 15:02: Why is movement so important for hydration? 17:01: How did Kenny create this company? 27:16: How can structured water help the Earth? 29:44: What’s the difference between hydrogen tablets and Spring Aqua? 32:16: How much time can hydrogen last in water? 33:33: What health challenges can arise from drinking unstructured water? 39:11: Why is our environment so important for hydration? To learn more about Spring Aqua: Website: Spring Aqua water system - under the sink (structured - mineralized & hydrogen) at https://springaqua.info/skw Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

May 3, 2023

Is it possible to get off thyroid medication through proper nutrition? In this episode of The Evolving Wellness Podcast, I chat with Dr. Carolyn Stone about thyroid disease, with an emphasis on Hashimoto’s disease. Dr. Stone discusses the different symptoms that you may have a thyroid disease, which diets are beneficial for thyroid health and the importance of healing past trauma for thyroid health. Dr. Stone also talks about whether or not it’s possible to get off thyroid medication at some point throughout your health journey and if there’s such a thing as too much medication. Dr. Stone is a licensed Naturopathic physician in the state of Arizona and the owner of Stone Naturopathic. She first started her practice in 2013. Dr. Stone has a passion for helping women with gut, hormone, adrenal, and thyroid issues. She was tired of hearing that women were not being heard by their health practitioners and instead brushed off or given an unnecessary prescription. She continues to fine-tune her practice and is always learning more about the big world of endocrinology and gastroenterology. What we discuss: 00:20: Intro 01:01: About Dr. Stone 04:07: What are the symptoms of Hashimoto’s disease? 07:13: How can you do cold plunges when you have Hashimoto’s disease? 09:51: What should your diet look like when you have Hashimoto’s disease? 14:54: Are nuts and seeds good for people with thyroid disease? 16:30: Are long-term elimination diets ideal? 23:12: What are Dr. Stone’s thoughts on the circadian rhythm and thyroid? 25:30: How do our daily habits impact our thyroid? 27:46: How does trauma impact the thyroid? 31:35: How would Dr. Stone approach thyroid issues? 34:47: How many people don’t know they have Hashimoto’s disease? 35:47: Should you assess both TPO and TPA in tests? 36:14: Is it possible to get off thyroid medications? 37:28: What are the signs that you’re on too many medications? 42:48: What should you do if practitioners can’t help you? 49:16: Are smoothies a healthy fix? 56:30: How much is stress affecting your thyroid? 58:11: Where to learn more about Dr. Stone? 58:50: Outro To learn more about Dr. Stone : Instagram: https://www.instagram.com/drstoneaz/ Website: https://www.drstoneaz.com/ Book: https://drstone.mykajabi.com/hashimoto's-ygt-amazon-link Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - This episode is sponsored by Optimal Carnivore - https://optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Apr 26, 2023

Do you adjust your diet throughout your menstrual cycle? In this episode of The Evolving Wellness podcast, I chat with Kayla Osterhoff about the four different phases of the 28-day menstrual cycle. She shares the hormonal characteristics of each cycle, how they affect us on a cognitive basis, and how we must adjust our lifestyle as we go through each cycle. Kayla shares how particularly important it is to change how we work out and how we eat throughout our menstrual cycle as things like fasting or high-intensity workouts may not be appropriate at every phase of the menstrual cycle. What we discuss: 00:28: Intro03:25: About Kayla 06:52: What health issues was Kayla dealing with? 10:03: How did Kayla start this health journey? 16:31: Why does assuming women have a normal period hinder our health? 20:15: Why do women’s cycles align with different moon phases? 22:41: What’s happening in the four phases of the menstrual cycle? 38:58: What are the signs you’re burn-out? 40:25: How else can you figure out where you are in your cycle? 44:22: How can you track your energy levels? 45:30: When is the best time for biohacking? 50:07: When are high-intensity workouts more appropriate? 51:41: How does coffee play into your hormones? 54:06: Is consistency really the key to success? 55:50: Are our hormones different in the Summer from the Winter? 56:47: How does this rhythm change for women who are pregnant? To learn more about Kayla: Instagram: @biocurious_kayla Website: https://www.herbiorhythm.com/ Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Apr 19, 2023

Did you know the color of your glass bottle affects your water’s energy? In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the same structuring effect. We also chat about whether or not water is meant to be stuck and why we need to think about what we can do for water, and not only what water can do for us. Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. What we discuss: 00:05: Intro 04:41: What happens when you speak negatively into the water? 06:45: Which water is most ideal for drinking? 14:29: What is Quinton water? 19:52: How does Quinton water help with fertility? 22:00: How does spring water stay structured? 26:19: What is mother water? 27:25: Are we seeing water the right way? 28:02: How does quartz impact water? 29:35: Is water meant to be stuck? 32:39: What is silk water? 34:20: What happens when you filter water through linen or wool? 36:00: Is bamboo a safe linen to use? 36:23: How important is the appendix? 37:12: What do you do if you like your clear water bottle? 39:18: Why are we so attracted to silk’s energy? 39:53: How does polyester affect water? 42:51: How do water with radiant light and low-frequency impact DNA? 47:09: What did Veda’s egg test show? 53:26: How can people do this work? 56:00: Where to learn more about Veda? 58:10: Outro Watch the full episode here: ⁠https://youtu.be/EB1kk5eD_qQ⁠ To learn more about Veda: Website: ⁠https://www.vedaaustin.com/⁠ Instagram: ⁠https://www.instagram.com/vedaaustin_water/⁠ Watch the full episode here: ⁠ ⁠https://youtu.be/il0uVb5-FlI⁠ ⁠ To learn more about Veda: Website: https://www.vedaaustin.com/ Instagram: https://www.instagram.com/vedaaustin_water/ Watch part one here: ⁠https://youtu.be/il0uVb5-FlI⁠ Mentioned in this episode - Water resources: Spring Aqua System - https://springaqua.info/skw Analemma Wand - code SARAH - https://analemma-water.com/?ref=1289 Quinton Hypertonic amazon - https://amzn.to/3XmEw1Z Quinton Hypertonic fullscript (for a large bottle) - https://us.fullscript.com/welcome/pjharlow Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - code CarnivoreY to save 10% - https://amzn.to/3GVnhyr This episode is sponsored by Vivarays - Use code YOGI to save 15% ⁠https://vivarays.com/carnivoreyogi⁠ Want more from me? FREE GUIDES Free guide on how to use blue blockers - ⁠ ⁠https://sarah-kleiner.mykajabi.com/pl/2147647734⁠ ⁠ A free guide to “Building your perfect quantum day” - ⁠ ⁠https://www.sarahkleinerwellness.com/pl/2147664711⁠ ⁠ Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Apr 19, 2023

Did you know the color of your glass bottle affects your water’s energy? In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the same structuring effect. We also chat about whether or not water is meant to be stuck and why we need to think about what we can do for water, and not only what water can do for us. Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. What we discuss: 00:05: Intro 04:41: What happens when you speak negatively into the water? 06:45: Which water is most ideal for drinking? 14:29: What is Quinton water? 19:52: How does Quinton water help with fertility? 22:00: How does spring water stay structured? 26:19: What is mother water? 27:25: Are we seeing water the right way? 28:02: How does quartz impact water? 29:35: Is water meant to be stuck? 32:39: What is silk water? 34:20: What happens when you filter water through linen or wool? 36:00: Is bamboo a safe linen to use? 36:23: How important is the appendix? 37:12: What do you do if you like your clear water bottle? 39:18: Why are we so attracted to silk’s energy? 39:53: How does polyester affect water? 42:51: How do water with radiant light and low-frequency impact DNA? 47:09: What did Veda’s egg test show? 53:26: How can people do this work? 56:00: Where to learn more about Veda? 58:10: Outro Watch the full episode here: https://youtu.be/EB1kk5eD_qQ To learn more about Veda: Website: https://www.vedaaustin.com/ Instagram: https://www.instagram.com/vedaaustin_water/ Watch the full episode here: ⁠ https://youtu.be/il0uVb5-FlI ⁠ Watch part one here: ⁠https://youtu.be/il0uVb5-FlI⁠ Mentioned in this episode - Water resources: Spring Aqua System - https://springaqua.info/skw Analemma Wand - code SARAH - https://analemma-water.com/?ref=1289 Quinton Hypertonic amazon - https://amzn.to/3XmEw1Z Quinton Hypertonic fullscript (for a large bottle) - https://us.fullscript.com/welcome/pjharlow Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - ⁠ optimalcarnivore.com/sarah⁠ This episode is sponsored by Vivarays - Use code YOGI to save 15% ⁠ https://vivarays.com/carnivoreyogi ⁠ Want more from me? FREE GUIDES Free guide on how to use blue blockers - ⁠ https://sarah-kleiner.mykajabi.com/pl/2147647734 ⁠ A free guide to “Building your perfect quantum day” - ⁠ https://www.sarahkleinerwellness.com/pl/2147664711 ⁠ Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Apr 12, 2023

Do you talk to your water before you drink it? In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral water, and what it means to each of them. Veda also shares her experience with drinking a specific type of water that is usually given to cancer patients after her surgeries which allowed her body to heal itself better than any prescription medication could have done for her. Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. What we discuss: 00:31: Intro 04:42: How did Veda get started in this industry? 06:22: How can water communicate? 10:28: Why don’t we see ourselves as water? 14:32: How did Veda start in this work? 20:02: How is Veda’s work related to quantum physics? 24:10: How does talking into your water heal you? 28:29: Who has inspired Veda on this journey? 35:36: What do the water freezing techniques look like? 48:29: What does tap water look like when frozen? 46:27: What is the most powerful spiritual aspect of water? 01:02:12: Veda’s experience in a car accident where only she survived 01:06:10: How Veda used water to heal herself after surgery 01:11:31: How does your attitude affect water? 01:15:12: Why you need to be conscious of your words 01:18:14: Outro Watch the full episode here: ⁠https://youtu.be/il0uVb5-FlI⁠ Learn more about Veda: Visit ⁠https://www.vedaaustin.com/⁠ to learn about Veda’s work Follow ⁠@vedaaustin_water⁠ on Instagram Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - ⁠optimalcarnivore.com/sarah⁠ This episode is sponsored by Vivarays - Use code YOGI to save 15% ⁠https://vivarays.com/carnivoreyogi⁠ Want more from me? FREE GUIDES: Free guide on how to use blue blockers - ⁠https://sarah-kleiner.mykajabi.com/pl/2147647734⁠ Free guide to “Building your perfect quantum day” - ⁠https://www.sarahkleinerwellness.com/pl/2147664711⁠ Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Apr 12, 2023

Do you talk to your water before you drink it? In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral water, and what it means to each of them. Veda also shares her experience with drinking a specific type of water that is usually given to cancer patients after her surgeries which allowed her body to heal itself better than any prescription medication could have done for her. Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. What we discuss: 00:31: Intro 04:42: How did Veda get started in this industry? 06:22: How can water communicate? 10:28: Why don’t we see ourselves as water? 14:32: How did Veda start in this work? 20:02: How is Veda’s work related to quantum physics? 24:10: How does talking into your water heal you? 28:29: Who has inspired Veda on this journey? 35:36: What do the water freezing techniques look like? 48:29: What does tap water look like when frozen? 46:27: What is the most powerful spiritual aspect of water? 01:02:12: Veda’s experience in a car accident where only she survived 01:06:10: How Veda used water to heal herself after surgery 01:11:31: How does your attitude affect water? 01:15:12: Why you need to be conscious of your words 01:18:14: Outro Watch the full episode here: https://youtu.be/il0uVb5-FlI Learn more about Veda: Visit https://www.vedaaustin.com/ to learn about Veda’s work Follow @vedaaustin_water on Instagram Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store

Apr 7, 2023

Join our zoom call on Monday April 10th - https://calendly.com/sarahkleiner2020/fertility-q-a-discovery-chat-with-carrie-sarah Get more information on the Fertility course: https://www.sarahkleinerwellness.com/fertility-interest My 21 Day Leptin Reset Course: https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi/checkout My Quantum Nutrition Course: https://www.sarahkleinerwellness.com/offers/eDLYrVS8 Summer metabolism makeover workshop - https://www.sarahkleinerwellness.com/offers/CFRZMSLP

Apr 5, 2023

Did you know your teeth may be the reason why your back hurts? In this episode of The Evolving Wellness Podcast, I chat with Dr. Jalal Khan about quantum dentistry. Dentistry is a specialization of medicine where many doctors are trained to look at their patient’s mouths as if it did not have an impact on any other elements of their patient’s health. However, health actually starts in your mouth and one’s jaw alignment can cause some serious damage to your overall health. Dr. Jalal also explains how important it is to get daily sun exposure and the dangers of artificial light at night that disrupts the natural production of melatonin in our bodies. Dr. Jalal Khan is a dentist with a keen interest in quantum biology. He appreciates that quantum physics is the biophysics that underpins our biochemistry and biology. By applying the physics of how light and magnetism affect water chemistry, Jalal provides personalized coaching for clients seeking optimal health. His goal for patients is quantum coherence, from both a structural (posture) and functional (quantum) standpoint. He unites his understanding of quantum biology with clinical and postural dentistry to offer a new paradigm of dental care: quantum dentistry. What we discuss: 00:12: Intro 03:21: About Jalal 06:47: What does optimal health mean for you? 07:20: What role do energy and information play in your health? 09:20: What is information? 15:11: How does losing energy to your environment impact your mitochondria? 18:12: Are supplements good for health? 18:51: Is taking melatonin supplements a good idea? 21:43: Where is deuterium found? 23:42: What does sunlight do to your cells? 30:16: How does modern dentistry look at childhood? 35:16: How can you stop mouth breathing? 36:49: Is meat a good option for “first foods” for children? 40:14: How to find a good pediatrician? 41:20: What are medical specialists lacking? 43:45: Are root canals related to an increased risk of breast cancer? 48:27: What is dental distress syndrome? 50:12: How are your teeth and spine connected? 55:42: Is Invisalign a good idea? 01:02:12: How does Sarah intuitively know what she needs? 01:03:36: What role does water play in health? 01:07:53: What is the epidemic of individualism? 01:11:29: What do you need to know about functional dentistry? 01:14:16: Where can you learn more about Dr. Jalal? 01:15:36: Outro To learn more about Dr. Jalal: Instagram: https://instagram.com/k2calibre?igshid=YmMyMTA2M2Y= Website: https://k2calibre.com Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Visit my special landing page for deals https://optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 A free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Mar 28, 2023

What is blue light addiction doing to our children? In this episode of The Evolving Wellness podcast, I chat with Daniel White about his studies on the impact of blue light on our children’s sleep, mental health, and overall health. He also shares which low-hanging fruit parents can turn to help their children with these issues, such as blue light-blocking glasses. Daniel also shares what he believes his message is getting across so easily among children and their parents. With mental health solutions and resources being scarce but the crisis being at its peak, it’s easier than ever to command attention. Daniel White is a Registered Nutritionist (MSc, ANutr) and Functional Medicine Certified Health Coach (FMCHC) with extensive educational, research, and clinical experience in the fields of nutrition, psychology, stress management, sleep science, health education, and human behavior change. What we discuss: 00:00: intro 00:45: About Daniel’s mission 10:52: Do teenagers need more sleep? 13:00: Should school start times be changed? 16:55: How is screen time affecting teenagers’ mental health? 18:03: What were the results of Daniel’s study? 20:58: How do parents feel about the red lenses? 23:54: Should we focus on the parents or the children? 29:20: Are we in a crisis? 33:11: What are we missing out on because of blue light? 43:51: Why aren’t tech companies concerned about our health? 49:26: Outro Learn more about Daniel: Visit https://www.sleepbetterlivebetter.co.uk/ to learn about Sleep Better Live Better Visit https://www.danielwhitehealth.com/ to learn more about Daniel’s work Follow @danielwhitehealth Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Mar 24, 2023

The sun causes diseases and you should wear sunscreen - even indoors - right? Well on today's episode I am going to show you how you can protect your eyes and skin - as well as safely prepare your skin for strong summer sun so that you can get the maximum Vitamin D production & health benefits! Mentioned in today's episode: Harnessing the Power of the Sun:https://www.sarahkleinerwellness.com/offers/TKjFaayo 21 Day Leptin Reset: https://www.sarahkleinerwellness.com/offers/NNFJ5zEi Quantum Nutrition: https://www.sarahkleinerwellness.com/offers/eDLYrVS8 My private membership group: https://www.sarahkleinerwellness.com/offers/ADVaJ5Ve Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Mar 22, 2023

Are you drinking the right type of water? In this episode of The Evolving Wellness podcast, we chat with Mario Brainović about the latest research findings on structured water. It has been found to improve gut health and stimulate ATP production, among other benefits. But most importantly, Mario emphasized the importance of drinking structured water as it is the foundation of not only our health but all ecosystems on this earth. It is considered to be one of the secrets of the Universe.Mario also answers frequently asked questions he gets about the molecules of the structured water should be heated, how to use the analemma water system, and more. What we discuss: 00:29: Intro00:45: About Mario 02:25: How important is water to our health ?05:35: What happens to our bodies throughout the moon and sun cycles? 08:10: What processes in our bodies are dependent on ATP? 09:47: How can a wand help structure your water? 14:20: What are scientists testing these days? 16:43: Does heat destructure water? 20:23: How does structured water affect plants? 23:16: What is the effect on the human microbiome? 28:13: How quickly can water impact your health? 31:37: Where does water start working first? 33:21: What are some of the common side-effects of structured water? 34:35: About Mario’s home system 41:27: How does the filter treat water with chemicals? 44:18: Does freezing the water keep its structure? 44:32: What are the latest projects Mario is working on? 48:06: Where can we learn more about Mario? 48:31: Outro To learn more about Mario: Website: https://analemma-water.com/?ref=1289 Code SARAH to save at Analemma Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Mar 18, 2023

Did you know that leptin impacts your hormones? If you have hormonal imbalance - PCOS - infertility - insomnia - or even struggle with hot flashes and uncomfortable menopause symptoms! If you are struggling to get pregnant and stay pregnant - check out the Fertility course with Carrie Bennett and Sarah which starts on April 24th - Quantum Fertility - https://www.sarahkleinerwellness.com/fertility-interest Today (March 18th at midnight) is the last day to get the 25% lower price on Quantum Nutrition! Use this link to take advantage of the special offer - https://www.sarahkleinerwellness.com/offers/eWTZquan Follow me on Instagram: https://www.instagram.com/sarahkleinerwellness/ Follow Carrie on Instagram: https://www.instagram.com/carriebwellness/ Carrie’s website: https://www.carriebwellness.com FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠ ____________________________________________ This recording is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

Mar 15, 2023

Are you taking unnecessary supplements? In this episode of The Evolving Wellness Podcast, I chat with Justin Stellman about the importance of questioning modern-day health practices. From supplementation to genetics testing, there are a lot of medical practices and advice out there today that when we look at the facts, should be thrown out the window. We also chat about the importance of connecting with our ancestors and with each other. This is especially important for children, in today’s day and age where technology and fluidity are taking that sentiment of belonging away from them. Justin Stellman is the host of Extreme Health Radio which explores alternative and natural health protocols to heal from modern diseases. Justin originally got into health in 1995 when his mom was diagnosed with late-stage non-hodgkin's lymphoma. Justin began researching why so many people get cancer and what can be done to prevent and reverse it. This led him to start Extreme Health Radio in 2012 seeking natural remedies, not mentioned in the mainstream media. What we discuss: 00:19: Intro 02:16: About Sarah’s daughter’s vaccine injury 05:12: Why you don’t need testing 09:16: What happens when the wifi is on 10:01: How did Justin get into podcasting 15:24: What may allow you to follow a diet 16:41: What did Justin decide to make his podcast health-based 17:15: How did Justin’s kids impact his view of health 19:13: Are we losing our connection to who we are? 22:07: The dangers of children losing touch with their ancestry 25:430: Are we in a generation of complainers? 29:12: Are more people waking up? 36:34: What are Justin’s favorite biohacking protocols? 39:39: What kind of lightbulbs does Justin have in his home? 43:44: How blue-blockers have helped Justin 45:10: What has been Justin’s best experience with his podcast 57:24: Can you make Vitamin D naturally? 01:02:26: Sarah’s stance on supplementation 01:03:46: Justin’s experience with listening to his intuition 01:06:19: Why you shouldn’t rely on your genes for health optimization 01:09:54: What motivated Sarah to go down this path? 01:16:46: Where to learn more about Justin? 01:18:14: Who was Sarah’s favorite guest on the podcast? 01:20: Who was Justin’s favorite guest on his podcast? To learn more about Justin: Website: https://www.extremehealthradio.com/ Instagram: @extremehealthradio2 Podcast: Extreme Health Radio Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Quantum health guide https://www.sarahkleinerwellness.com/pl/2147664711 Last day for 25% off of Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/eWTZquan Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Mar 10, 2023

Does daylight savings time usually make you feel groggy? In this bonus episode of The Evolving Wellness podcast, I chat with you about how you can adapt your daily routine this Daylight Savings Time so you can protect yourself from cardiovascular diseases, strokes, and heart attacks which are highly rampant this time of the year. I also share the importance of optimizing your sleep hygiene, maintaining cellular hydration, using cold therapy protocols, and exposing your eyes to sunlight for your mitochondrial health. What I discuss: 00:19: Intro 01:32: Why mitochondria health is important 03:10: Why sunlight before screens is important 04:25: How to enhance your natural hormonal production 07:47: How to stabilize your blood sugar 08:45: How to use cold therapy to survive daylight savings time 12:39: How does melatonin affect the mitochondria 13:24: How to get more outdoor time and light breaks 14:26: How to optimize your sleep hygiene 16:29: How to ground yourself at home 17:36: How to maintain cellular hydration? 19:32: Why you need to avoid eating before bedtime 21:03: Why it’s important to block EMF waves 22:33: How my guide can help you 24:00: My Quantum Nutrition course 24:37: Outro Want more from me? My free Quantum Health Guide - https://www.sarahkleinerwellness.com/pl/2147664711 My free product guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/f558c4d-82da-bf53-bcab-0a1d1e327b3b_SKW_Affiliate_Guide.pdf Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Mar 8, 2023

Are you thinking of transitioning toward the keto diet? In this episode of The Evolving Wellness podcast, we chat with Sweta Kumar about her personal experience with transitioning towards the keto diet. Before this transition, Sweta was doing intermittent fasting and following a vegan diet which was both unhelpful for her chronic disease and hormonal balance, especially cortisol. Sweta also explains the importance of considering our individuality when it comes to diets. Too often, we look at what other people are doing and expect to achieve the same results that those people they are comparing themselves to claim to be getting. However, we don’t always know the full story and this can be dangerous for our health. What we discuss: 00:42: Intro 2:04: Sweta’s experience with the Keto diet 14:06: How did nature help with Sweta’s health? 17:52: Why we need to know ourselves first before starting any diet 18:45: What can you replace coffee with? 21:53: The importance of syncing yourself with the sunrise 25:54: How intermittent fasting is messing with your cortisol 33:10: What did Sweta’s testing look like? 36:43: Why you shouldn’t follow people’s word for the diets they follow 43:18: The importance of experimenting and actively searching knowledge 45:39: How to stop focusing on weight loss 50:36: Sweta’s experience with sugar and protein 53:04: Where to find Sweta 55:50: Outro To learn more about Sweta: Instagram: @primal.kumaree YouTube: Primal Kumaree Website: primalkumaree.com Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 My cold therapy course: https://www.sarahkleinerwellness.com/offers/wrMnowb Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Mar 1, 2023

Are you aware of which mineral deficiencies you have? In this episode of The Evolving Wellness podcast, I chat with Barton Scott, founder of Upgraded Formulas, about mineral imbalances. He dives into the different types of physical and mental health conditions that may stem from these mineral imbalances and what one can do to supplement these minerals. Barton also shares how different hormonal imbalances play with both women’s and men’s health. He provides listeners with a few pointers on testosterone and how you can supplement this hormone. What we discuss: 00:12: Intro 02:45: How many people are suffering from a mineral imbalance? 05:47: Iron deficiency: what do you need to know? 08:11: Does supplementation work for everyone? 13:00: Is it true that your metabolism can change? 18:06: Do children or babies need mineral supplementation? 20:16: How does someone’s attitude change based on mineral supplementation? 23:24: Does everyone have a leaky gut? 25:30: What’s the difference between being old and young? 26:53: How can you release emotional trauma? 29:19: Are weight gain and thyroid issues an emotional problem? 32:28: How does cold plunging help your health? 34:20: What are the health impacts of low testosterone? 37:36: What results has Barton observed from specific supplements? 40:39: Should you monitor your blood levels if you take testosterone? 41:30: What’s the most common mineral imbalance? 44:42: Outro To learn more about Barton: Website: https://www.upgradedformulas.com/ Instagram: @upgradedformulas Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Feb 24, 2023

Do you know what your leptin levels are? In this bonus episode of The Evolving Wellness podcast, I chat with you about the three master hormones; leptin, melatonin, and cortisol. While most of us turn to modern-day diets to lose weight such as keto, for example, we tend to ignore fundamental rules about our bodies such as sunlight exposure. I also share the importance of eating local foods which are in season and why we need to look at food through a different lens than the one we are conditioned to look at it through. What I discuss: 00:25: Intro 01:19: My history with nutrition 04:36: The truth about keto and carnivore diets 08:31: How I approach nutrition now + what you will learn in the program 12:20: Why do we need to track leptin? 13:54: How do we approach diets for those who are overweight and have high leptin levels? 16:43: Why is it important for us to eat locally and seasonally? 18:20: Why do we need to coordinate with the sun and moon cycles 19:59: What kind of breakfast should you be eating? 22:35: Are we looking at food through the right lenses? 23:50: How can we give our body the signals it needs? 26:17: How do you know when it’s time for a carb-cycle day? 26:47: When is fasting appropriate? 28:12: Who is this program for? 33:25: Outro Learn more about Quantum Nutrition: & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi

Feb 22, 2023

What we discuss: 00:00: Intro 03:40: About Sarah’s experience with cold therapy 04:07: How did Adrienne get into cold exposure? 06:51: What was Adrienne’s experience with ice baths for her autoimmune disease? 08:20: How does Adrienne introduce ice baths and their benefits to women who may be resistant to this type of protocol? 10:21: How can cold plungers benefit women? 12:55: How can ice baths be a passive reset? 14:37: Do pregnant women really need to stay warm? 17:09: Do you need to love the cold to practice cold therapy? 18:42: How to encounter the argument of cold plunging causing too much stress? 21:39: How to prepare yourself mentally for a cold plunge? 25:14: Why should your upper-body be submerged into the ice bath? 28:12: What are the benefits of cold-plunging for postpartum? 29:51: How does cold plunging help with mental health? 37:22: How important is the state of your nervous system before you enter cold water? 40:22: How to be a better competitive athlete 41:54: How can cold plunging help with PTSD, grief, or any strong emotion? 46:59: Why does a cold shower not give the same effects as a cold plunge? 48:17: How do you get the benefits of a cold plunge if you don’t have access to a tub? 50:45: What do you need to know about nature plunges? 53:31: Adopt this mindset you need before a cold plunge 53:43: Why is cryotherapy not the same as cold water? 54:47: How long should a cold plunge last? 58:04: What are the best practices for cold plunges? 1:03:36: Learn more about Morozko Forge 1:04:27: Outro To learn more about Morozko Forge: Morozko Filtered Forge Morozko Prism Forge Use code SARAH350 for $350 discounted from a Morozko Ice Bath Use code SARAH500 for $500 discounted from a Morozko Ice Bath Pro Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 My cold therapy course: https://sarah-kleiner.mykajabi.com/offers/wrMnowbH

Feb 18, 2023

Irene Lyon returns to talk about the importance of the nervous system in our overall healing & how this commonly ignore component could be the reason why you are not seeing progress in your journey! Access Irene's courses here: 21 Day https://ea188.isrefer.com/go/21days/SK/ Healing trauma https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/ Get the intro price on my Quantum Nutrition course here before March 15th price increase: https://www.sarahkleinerwellness.com/pl/2147641871

Feb 15, 2023

Are saturated fats really a leading cause of heart attacks? In this episode of The Evolving Wellness podcast, Dr. Stephen Hussey and I chat about heart health and the common misconceptions which surround it. Following a sudden heart attack, Dr. Hussey was able to supplement his findings on heart health which he had already been rounding up for his book, Understanding The Heart. He debunks myths about saturated fats, cholesterol, calcium, saunas, diabetes, and more. Dr. Hussey also shares which healing protocols you can ditch so we can simplify our healing process for our health. What we discuss: 00:18: Intro 03:49: About Dr. Hussey’s heart attack 05:05: How can stress affect your possibility of getting a heart attack? 08:41: What’s the biggest problem in healthcare according to Dr. Hussey? 09:34: What kind of medications was Dr. Hussey prescribed after his heart attack? 11:16: What did Dr. Hussey’s records show about his heart to warrant such prescriptions? 14:24: What role did saturated fat play in Dr. Hussey’s heart attack? 19:01: What are the benefits of saturated fat? 20:01: How is capitalism fuelling health and dietary recommendations? 22:44: What are the benefits of a sauna for the heart? 33:15: What are the dangers of intaking too much calcium? 34:56: Why is it that the heart rarely gets cancer? 40:20: How can you heal your health without it being an exhausting process? 42:55: Why are some research studies flawed? 44:45: How important is the environment for your health? 48:50: What is the key to dieting? 50:36: What does a heart-healthy routine look like? 56:31: Where to learn more about Dr. Hussey? 57:29: Outro To learn more about Dr. Hussey: Book: Understanding The Heart Website: https://www.resourceyourhealth.com/ Instagram: @drstephenhussey Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871

Feb 8, 2023

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Healthy Gut products: HCL Guard: https://healthygut.com/yogihcl Holozyme: https://healthygut.com/yogiholo T ributyrin X: https://healthygut.com/yogitrix Magnesium: https://healthygut.com/yogimagnesium Holoimmune: https://healthygut.com/yogimmune TIMESTAMPS: 0:00 Beginning 3:02 Introduction 3:42 New diets and the new year 6:45 High fat diet and gut issues 8:13 What can help during this "transition" period phase? 9:07 How can you support your body on a high fat diet? 10:18 What percentage of people can benefit from enzymes? 12:30 What happens if you have low stomach acid and you go on a keto-style diet? 13:07 What is the HCL challenge? 17:42 How can people feel on a high meat diet if they're not used to it? 19:24 How do you know you might have gastritis? 21:35 How can you figure out your ideal supplement dosage? 23:36 What kind of issues can you experience if you're going for example from a Carnivore diet to a more of a middle of the read kind of diet with some added veggies? 25:50 How does butyrate help the gut? 27:08 Anaerobic Bacteria and what is it? What would we want in our gut? 29:00 Seasonal allergies & what can help those that experience those? 30:33 Oxalates and lectins - and your gut 31:34 Why can someone NOT tolerate potatoes? 33:55 What happens when you optimize your stomach acid? 34:42 When should you test your blood sugar and what can spikes mean? 36:13 “How we digest our foods does 100% influence our metabolic flexibility" - Steven 36:26 What should you do if you're trying to add in some carbs after avoiding them for a long time? 37:45 Why should we introduce certain foods S-L-O-W-L-Y? And what is the benefit of going slow? 40:35 Benefits of systemic enzymes 42:18 What kind of actions would you want to take if you're trying to heal your Autoimmune diseases using a Ketogenic or carnivore style diet? 43:15 “Your stomach acid sets the speed clock of your digestion" - Steven 44:23 Protein and fat are pretty easy to deal with for the body, but what about vegetables and carbohydrates? 44:58 What are signs of a leaky gut? And what is a leaky gut in the first place? 46:17 “Resistant starches can help with the digestion process" - Steven 47:30 What is real reason between not being able to digest resistant starches? 48:12 Which starches are best tolerated and most helpful from Steven's experience? 50:48 Conclusion

Feb 1, 2023

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Follow Dr Sara: Websites: https://busysuperhuman.com https://sarapughleeds.co.uk YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg Instagram: https://www.instagram.com/busy_superhuman/ TikTok:https://www.tiktok.com/@busysuperhuman Twitter: https://twitter.com/Spugh01 Facebook: https://www.facebook.com/busysuperhuman Email: sara@busysuperhuman.com TIMESTAMPS 0:00 Beginning 3:03 Introductions 4:28 Who is Dr Sara & why did she leave science? 7:58 Dr Sara’s nutrition training 10:06 Dr. Sara asks Sarah about her origin story 11:54 Is the Carnivore diet a long term solution ? 12:43 Why we need to slow down to have progress 14:04 Why meal plans and calorie tracking don’t work 15:00 Hormones and calories 16:08 The hierarchy of hormones 19:06 Which hormones need more attention & more on Leptin 21:27 Why “light is biggest driver of metabolism" 25:18 When do we really make hormones? 25:23 Thyroid hormones 101 29:42 Can low carb diets cause thyroid issues? 33:20 Can seasonal carbohydrates be helpful for some people? 36:04 What is the advantage of eating locally and seasonally? 37:14 Dr Sara talking about her parents Quantum journey 41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health 44:28 Why leptin "maintenance" is just as important as the leptin reset 45:52 Leptin as a circadian hormone 48:50 How can you help your circadian rhythms if you work in an office? 50:24 Dr Sara sharing her experience on cold therapy 52:14 What kind of things can a beginner in leptin health start doing? 54:32 Is fasting in the afternoon is better than in the morning? 56:37 Cortisol and leaky gut? 57:14 Fasting and cortisol dysregulation 1:00:08 Why blocking NNEMF is important 1:08:15 Probiotics: Who should take them? Can fermented food replace supplements? :10:48 What does C60 do? 1:13:27 Antidepressants and your mitochondria 1:17:13 Are supplements irrelevant? 1:19:00 Where to find Dr. Sara & what Dr. Sara is working on

Jan 25, 2023

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 My previous episode with Ian - https://youtu.be/rYaiozeHMpQ Mentioned in today’s episode: LeelaQ - (quantum bloc) - code CARNIVOREYOGI - https://leelaq.com/?ref=carnivoreyogi C60 (Wizard Sciences) - code SARAH - https://wizardsciences.com/discount/SARAH Methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538 TIMESTAMPS: 0:00 Beginning 3:02 Introductions 4:02 explanation of a Quantum Upgrade Program 6:24 “We really started to push into the new bounds of Quantum biology" - Ian 8:36 Did the Quantum block really help Sarah while she was in the hospital? 11:33 What is Quantum Health? 14:47 What is the purpose of the Quantum Bloc 15:54 What happens to your blood when exposed to NNEMF 17:30 How your heart is more of a valve than a pump - Ian 18:45 Why we don’t understand water & wizard water 21:13 what happened to Ian's old lab? 🤦‍♀️🤣 22:10 How did they stabilize BOTH oxygen and hydrogen in water? 26:18 When you have structured water and you take that into your system... the water that your body is using is the stuff that's produced through your Mitochondria" - Ian 27:20 Why babies need Deuterium 29:03 We are 99% water molecules 30:12 How to manage brain fog & how ketones are healthy for your brain 31:10 Resveratrol & enzymes! 34:34 How to support your brain & inflammation on little to no sleep 36:51 What prescription drug would Ian never recommend to anyone? 38:23 What are both methylene blue and C60 good at? 39:53 What happens to our mitochondrial function when we're under extreme stress? How could C60 benefit us? 41:06 What happens to men's hormones after improving their Mitochondrial health? 41:49 Why do we get grey hair? 43:04 Ian talking about his horrific motorcycle wreck and his recovery! 47:50 Why detoxes and parasite cleanses can be dangerous 51:14 NMN supplementation 53:36 C60 in terms of being an electron donor and acceptor 54:54 When will the water get released? 57:05 Thank you!

Jan 18, 2023

Troscriptions methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538 My membership group: https://sarah-kleiner.mykajabi.com/offers/ADVaJ5Ve Save 10% on all my courses with code PODCAST: https://sarah-kleiner.mykajabi.com/store Today’s sponsors: This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: TIMESTAMPS: 0:00 Beginning 03:02 Introductions 3:29 Dr Scott sharing a bit about his background & practice 5:21 what is the goal of the company "Transcriptions"? 7:16 WHAT is methylene blue & what does it do to the mitochondria? 8:30 Can methylene blue help with energy capacity and what kind of antioxidant properties does it have? 10:32 Are there toxicity issues with taking methylene blue & what is a low dose? 12:00 What can methylene blue support your body with? 12:37 What happens when you use stimulants like caffeine and nicotine? 13:26 What are health optimization nootropics and what can they help with? 14:46 Can methylene blue help with winter blues? 15:55 why do people develop brain fog? What's missing in the brain? 16:43 does methylene blue help with lowering inflammation levels? Joint pain? Back pain? 17:05 can methylene blue replace anti-depressants? 19:30 Discussion of blue urine 20:32 What is the ideal dose for most people? 21:36 Can most people benefit from taking methylene blue on a regular basis? 22:54 Lack of sleep and oxidative stress 23:43 What was methylene blue initially developed for? 24:20 What can an overdose of methylene blue lead to? 27:12 Nicotine and its benefits for cognitive brain function 29:44 How to take troscroptions 30:21 Trocalm 33:54 What is the most "optimal" dose for most people? 35:05 What happened to methylene blue after antibiotics came out? 37:36 IV dosing of methylene blue 41:20 High dose methylene blue 45:17 Are there any supplements that could mitigate methylene blues effect and kind of affecting its "power"? 48:00 Thyroid medications or HRT interact and methylene blue 49:13 Increased metabolic rate with methylene blue 50:35 Can you take methalyne blue if you have liver issues? 52:10 Properly sourcing methylene blue 59:14 The risks of taking methylene blue 59:34 Why do some people that take methylene blue and actually FEEL WORSE? 1:01:09 Methylene blue and antidepressants 1:03:42 Babies and elderly people? 1:07:14 Dr Scott talking about a product that *doesn't* contain methylene blue. Also helps with stress, relief anxiety etc. 1:09:56 How can you purchase methylene blue? 1:10:09 Dr Scotts company is called Transcriptions. You can find Dr Scott Sherr on IG!

Jan 13, 2023

What if we have thyroid disorders all wrong? Check out my livestream with Carrie Bennett for a new perspective on thyroid disorders! Come to our zoom meeting to discuss our hormone course of the fertility course - https://calendly.com/sarahkleiner2020/fertility-course-q-a-session-on-zoom-with-carrie-sarah Get more information on our fertility course - https://sarah-kleiner.mykajabi.com/pl/2147617359 See all my courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get on the waitlist for my quantum nutrition course - https://sarah-kleiner.mykajabi.com/pl/2147641871

Jan 11, 2023

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Follow Rob on Instagram - https://instagram.com/robertcjacobs?igshid=YmMyMTA2M2Y= Consultations & courses with Rob - https://poliquin.education 0:00 Beginning 3:02 Introductions 4:07 Rob talking about his career and training 6:27 Rob was named as one of the TOP coaches by Charles Poliquin 7:38 Charles Poliquin’s approach to fitness etc 9:55 Do workouts affect hormones? Find out! 11:20 What is a personality assessment for exercise type? 14:26 Does circadian environment affect exercise? 17:05 What happens when someone is SEVERELY deficient in serotonin? 18:24 Rob talking about his journey with circadian rhythms 21:08 Can we have a conversation about nutrition or exercise without addressing circadian biology? 21:27 Is exercising under blue light a good idea? 28:07 Th 411 on circadian timing with exercise. 29:30 What kind of exercise is better for the evening? 30:33 Carbohydrates and exercise timing 31:46 What would the best time for exercise for an average person? 33:29 What form of exercise do some women shy away from? 36:23 Mitochondria & exercise 37:29 Do most people really need HIIT workouts? 40:24 Why “recovery is a huge part" of the picture. 42:29 Why lack of recovery for most women ends in inflammation, cortisol dysregulation, weight you can't lose and leptin resistance 45:48 Is Where does Rob start? Daily routines etc 50:28 Should we change the way we train in the summer vs winter? 53:25 What is the advantage of training SEASONALLY? 56:20 How did people lose weight for shows before steroids? 1:00:03 Do we need carbs to build muscle? 1:03:34 The benefits of a neurotransmitter test for clients 1:05:13 Pros & Cons of Carnivore diet for athletic performance 1:08:16 Circadian mismatch can cause inflammation in the body.. and Mitochondrial dysfunction 1:09:18 Do carbohydrates at night help you sleep? 1:11:19 Red light therapy and exercise 1:15:33 Cold Therapy 1:18:38 How can people find Rob? Instagram, courses etc.

Jan 4, 2023

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 End of year sale - 20% off through January 4th at midnight using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Email me - sarah@sarahkleinerwellness.com Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get more information on the Tech Wellness website - https://techwellness.com Follow Tech Wellness on Instagram: https://www.instagram.com/techwellness/ TIMESTAMPS: 0:00 Beginning 3:02 Introductions 3:55 do people like hearing about non-native EMF? 4:28 "It's my life turning peoples phones off" - August 5:03 what's a wifi switch? 5:40 why did August get a headache in the office? 6:44 do you really need a wifi killer switch? 7:14 "a toxin you don't need to be exposed to" - referring to wifi. - August 8:10 What's Murray ve Motorola? The bill hasn't even gone to trial. 9:36 "we have to take matters into our own hands" - August 9:59 how did cell phones even get started? 11:12 do you realize - how sensitive do you become as you become more educated? 12:07 "HRV was 13" - Sarah talks about sleeping in a hotel room. What a terrible experience it was! 12:41 "you don't know how good you feel - until you eliminate whatever is bothering you" - August 13:04 "distance is your best friend from EMFs". But now "meter is your best friend". - August 14:14 is ALL EMF BAD? 15:14 what do non-native EMFs actually lead do? 17:00 "the wave form is what's causing the health issues" - August 19:18 "just the fact that the cell phone industry is fighting it so hard (court appeals) draws attention to the fact of why" - August 20:28 conversation about Dr Carlo and Tom Wheeler and their roles in research of cell phones 📵 21:03 A book from Tom Wheeler - where he talks about this Wireless technology research study - which showed connection between brain cancer and cellphones. 22:54 what happens to your bodies when we're exposed to these waves? 23:58 addiction to Airpods - Sarah 24:32 How did Sarah feel when she used Airpords long time after she stopped using them? 27:35 "think about this multi-billion industry. Of course they'll fight it" - August 28:50 chat about scanners at the airport - 5G 30:42 chat about this researcher that conducted a study on mice and what kind of behaviors they demonstrated after being exposed to cellphones? 31:33 connection between sperm count and sitting close to WiFi. 32:07 EMF crosses the blood-brain barrier and what does that lead to?

Jan 3, 2023

How to combat seasonal depression, weight gain, anxiety and more? Check out this livestream for easy and practical tips to staying healthy this winter! This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 Quantum Biology Collective level 1 training: ttps://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f I also plan on creating more resources around this topic - so make sure you are following @sarahkleinerwellness & sign up for my newsletter https://sarah-kleiner.mykajabi.com/contact ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

Dec 30, 2022

Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 Get 20% off all my courses through January 4th with code ENDOFYEAR - (courses link: https://sarah-kleiner.mykajabi.com/store Get my free guide to using blue blockers here: https://sarah-kleiner.mykajabi.com/pl/2147647734

Dec 28, 2022

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Find Dr. Cowan on IG - https://instagram.com/talkinturkeywithtom?igshid=YmMyMTA2M2Y= Find Dr. Cowan on Youtube - https://youtube.com/@talkinturkeywithtom TIMESTAMPS: 0:00 Begjnning 3:02 Introductions 4:45 "I don't believe that there is such a thing as auto-immune disease" - Tom Cowan 5:03 "Heart is not a pump" 6:43 What Tom used to believe the dominant narrative. 7:18 WHAT is a virus? 7:32 Where do viruses grow? 9:54 What is a bacteria? Where are they located? 11:38 Tom’s beliefs about COVID 14:48 Viruses 16:45 Biopsies 19:53 Why do people get sick? 22:28 "Elimination of poisons through the skin" - definition of measles, chicken pox, smallpox 23:16 Chat about detoxification process 24:53 What’s the #1 cause of all illness? 25:27 How was HIV found? Who was found it by? And how exactly did they find it? 28:55 How does a virologist know there is a virus? 30:04 How do you make a vaccine? 30:44 Measles 32:26 What’s inside the live viral vaccine? 34:28 What’s an mRNA v*ccine 35:36 Is there any study that proves that mRNA shots make you make proteins? 37:09 My personal story of v*ccine injury 38:59 V*ccines and mortality rates 39:43 Bacteria and disease connection. 42:46 The story behind the flu shot 44:26 Tom’s take on braces 47:47 Understanding the popular narritive & the thought process 50:45 "It’s truly difficult to have a normal conversation" 51:10 WHAT is covid? 52:19 The 411 on PCR test 53:15 Is testing really necessary? 54:21 What are antibodies? 56:11 Scientific smoke & mirrors 58:00 Childhood illnesses 59:32 DDT poisoning? 1:01:40 What is the goal of medicine? 1:06:20 How to find Dr Tom Cowan

Dec 21, 2022

Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg Email me - sarah@sarahkleinerwellness.com Find Christina - Website - www.christinaoman.com YouTube - https://youtube.com/@ChristinaOmanNutrition Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/ Christina's blue blockers - use this link for 20% off https://bit.ly/3P4m6PA TIMESTAMPS: 0:00 Introduction 3:28 Meet Christina 3:55 Christina and circadian health 6:40 Did KETO ruin Christina's thyroid? 7:50 How Christina’s body became chronically stressed 10:30 Why Christina’s clothes were getting tighter even though she was eating KETO? 12:48 "I had been too low carb for way too long" Christina 13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others. 17:52 Is more restriction the answer? 18:33 How the keto community responded to Christina 20:11 Chat about menopause & keto 21:02 Keto in your reproductive years 23:27 Medical gaslighting 25:36 Christina’s experience with adding carbs back into her diet 29:39 Cortisol and keto 30:03 Rushing women’s syndrome 31:53 Why women have such trouble with cortisol 33:05 Sleep Apnea 35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis 40:00 The real issues behind thyroid dysfunction 43:06 Christina’s story of obesity 44:52 Does high fat actually work? 47:03 Circadian health and healing 48:58 Marketing and quick fixes 49:13 Women in the health space & our voices 52:00 Separating your weight from your worth 53:03 Cortisol issues 55:03 How carb cycling can be helpful & meal plans 56:05 Menopause 58:51 Lifestyle changes and appetite correction 1:00:35 The importance of the body feeling safe 1:03:53 Calorie restriction & emotional eating 1:06:13 Losing our ancestral values 1:07:57 More on carb cycling 1:09:50 Why keto should look different for different people 1:12:26 Why many people have allergies on keto 1:12:52 Using carbs strategically 1:14:33 Christina’s upcoming membership program 1:19:36 Conclusion and where to find Christina

Dec 17, 2022

Why do so many traditional methods to balance hormones ultimately fail? Today I talk with Carrie Bennett about how people can approach hormone health from the lens of circadian medicine and quantum biology. Get more information on our course - https://sarah-kleiner.mykajabi.com/pl/2147617359 All of my courses - which focus on mitochondrial health as a root cause for healing (code PODCAST for 10% off) - https://sarah-kleiner.mykajabi.com/store January leptin jump start group (must purchase Leptin Reset program to participate - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg

Dec 14, 2022

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg Email me - sarah@sarahkleinerwellness.com Follow Jeremy on Instagram - https://www.instagram.com/jeremy.lchf.rn/ TIMESTAMPS: 0:00 Introduction 3:46 How Jeremy lost 160 pounds on keto & fasting 6:11 Jeremy’s plateau 7:11 Genetic testing vs mitochondrial health 9:19 How a lot of supplements can be a big waste of funds 10:16 Jeremy’s attempt to break through his plateau & how it backfired 12:51 Jeremy’s struggle with binge eating disorder 16:41 The trend of low leptin in the keto & carnivore commmunity 17:52 A balanced conversation about leptin resistance. 18:44 The mental toll of the binging 19:29 Jeremy’s transition to the leptin resistance program & the positive changes he saw 23:54 Thyroid issues & chronic fatigue 25:43 How the Leptin Reset changed the game for Jeremy 28:06 Why people actually binge 31:46 Jeremy’s experience with cold therapy and mental health 33:40 Depression, seasonal depression & mental health 36:08 Why we need to focus more on mental health than weight 38:20 How Jeremy cut weight without binging 39:38 How circadian rhythms & sun exposure help with weight loss and mental health 41:23 The definition of quantum health 42:23 How man people end up with weight loss resistance 44:00 Supplements and adaptogens 44:56 How hospitals can prevent healing 48:04 Why supplements can only help so much for cortisol 52:16 Vivarays - they now have prescription glasses that allow UV rays to come in. Most glasses will block out UV. 53:02 How Jeremy talks about his lifestyle with his patients 56:27 How to find Jeremy

Dec 7, 2022

Is your home making you sick - overweight and tired? Check out today's episode with Brian Johnson from Synergy 360! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Follow Synergy 360 on Instagram - https://www.instagram.com/senergy360/ Synergy 360 - https://synergy360.com TIMESTAMPS: 0:00 Beginning 3:02 Introductions 3:50 Brian’s personal story about mold 5:30 Understanding red light therapy and circadian rhythms, EMFs. 8:10 Building a home from the ground up in a sustainable manner 9:45 How to build a mold free home 11:41 What is missing when builders are building homes from scratch & how homes should be built 13:32 Mold-resistant materials 15:35 Mold-resistant dry wall? 16:32 Which factors should we look at exactly when building a home? 17:26 Air scrubbing - UV systems 20:08 ERV systems 21:51 The 411 on the flicker & 1600k bulbs 25:59 Choosing the best lighting for your home….LED vs incandescent 29:10 Y shield paint & NNEMF 32:19 Why shielding has to be done VERY carefully 34:00 NNEMF & kill switches 37:10 More on Y shield paint 41:11 Windows blocking out infrared red UV light 43:28 New homes these days are built with "smart" technology - why this is not good 46:33 Hardwiring homes 49:08 Printers and devices 50:18 Why it’s good to have all your power sources BUILT AWAY from your house. 53:03 How copper blocks out electrons 55:26 Muscle testing & home health 58:16 5G towers 1:00:30 Hardwiring your existing home 1:03:40 Carbon block filtration 1:05:41 Home water systems 1:06:14 UV systems 1:08:48 Mold & the health hazards 1:10:45 Tips for home maintenance and safety 1:14:22 A lot of us take our homes for granted. It's actually A LOT of maintenance. 1:17:17 How to find Brian

Nov 30, 2022

Women are less fertile today in their 20's than their grandmothers were at 35! Why do we have such a fertility crisis? Why are more and more women struggling to get pregnant? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Your free fertility checklist from Dr. Cleopatra: https://Fertilitypregnancy.org/checklist Get a free consult with Dr. Cleopatra’s team: https://Fertilitypregnancy.org/consult Waitlist for Sarah & Carrie’s fertility course https://sarah-kleiner.mykajabi.com/pl/2147617359 TIMESTAMPS: 0:00 Beginning 3:02 Introductions 3:40 Sarah’s struggles with fertility & finding Dr. Cleopatra 6:06 only 3% of people are ACTUALLY infertile & the fertility crisis 7:47 Women today's in her 20s is less fertile than her grandma at 35. 8:44 sperm count dropped by more than 50%. Primarily men in developed countries. 10:36 The "normal" curve of fertility is wrong 14:01 WHAT IS REALLY happening with infertility? 12:28 our mission is to eradicate infertility. 16:34 Shifting the identity of “infertile” 21:32 Why having support is SO important for women who want to get pregnant. 26:04 How society conditions our beliefs around our health 28:47 When does aging REALLY begin? 31:54 Mitochondrial health and fertility 33:48 Why some people need fertility support from modern medicine 36:08 "why don't you try IVF?" - common approach to infertility. 41:57 Our genetics do NOT predetermine everything. 43:46 The importance of the 28 day cycle for fertility and overall health 49:15 Fertility challenges are even more common in secondary cases. 51:29 Explanation of primester 54:33 The biggest factors that influence our fertility 1:00:16 How our thoughts and mindset effect fertility 1:03:00 Shame social comparison, fear, trauma and fertility 1:05:00 Melatonin and fertility - should we supplement? 1:06:46 Supplements and fertility 1:08:48 Success pregnancy stories in Dr Cleopatras program. 1:12:17 Low AMH levels and fertility outcomes 1:16:11 Relationships and fertility challenges 1:19:51 Details on how can people find Dr Cleopatras program

Nov 23, 2022

Check out the show notes for timestamps and links! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Irene’s programs: 21 Day (Black Friday sale) https://ea188.isrefer.com/go/21days/SK/ Healing trauma https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/ Playlist with Irene: https://youtube.com/playlist?list=PLBszj9nzso6iXbYHwJe-D3VFXvfbLdcau 0:00 Beginning 3:45 Seth & Irene’s programs 4:33 Everyday trauma in our culture 6:58 Separation from mother & baby and the vagal system 7:52 Divorce and normalization 8:57 Complex PTSD - Seth’s story 10:15 does the nervous system affect metabolic health? 12:05 Living outside of culture to escape & avoid feelings 14:26 Are social connections really THAT important? 15:28 Seth’s poor gut health - trauma & fight flight freeze 17:52 Defining trauma & how it affects the nervous system 19:47 Diet is NOT a solution to everything, but it can stabilize a lot of things. 20:28 Why the vegan diet is NOT the best for the nervous system. 21:14 How we normalize trauma in our society 23:12 how many things we normalize in the US that deeply affects individuals? 25:37 How we make birth a traumatic event for moms and babies 26:20 Birth trauma and circumcision 31:06 Normalized violence in our society 32:03 Wide-ranging effects of circumcision & myths 37:08 babies remember everything. The body remembers everything! 38:02 Why stress is not the same as trauma. 41:55 chronically tight hips in men. Is that normal? 44:07 Osteopathic work, massage can be VERY helpful - but understanding how trauma is stored 47:20 Trend towards healing is looking more and more obvious 48:24 People are more open to connection with natural cycles 50:06 Seth is starting to see more men in his practice. Getting much better because 95% of patients were women. 53:17 WHAT is real strength? 54:21 21 day nervous system reset. 56:36 Working with Seth & conclusion

Nov 18, 2022

Use code HOLIDAYSALE FOR 25% OFF ALL MY COURSES through November 30th - (link to courses - https://sarah-kleiner.mykajabi.com/store My episode on managing shorter days and longer nights - https://spotifyanchor-web.app.link/e/I0mIzW273ub My shorter days and longer nights resource guide - https://sarah-kleiner.mykajabi.com/pl/2147633082 Amber clip on light - https://amzn.to/3AqIM6Q Morozko Forge cold plunge - (discount code SARAH) - https://www.morozkoforge.com/product-page/filtered-forge-cold-tub EMRTEK RED LIGHT - CODE SARAH25 for 25% off - https://emr-tek.com/discount/carnivoreyogi20 Biolight ebook - https://www.biolight.shop?ref=sarahkleiner2 Podcast with Dr. Mike Belkowski about red light therapy - https://spotifyanchor-web.app.link/e/FNrMRvy83ub Studies on each topic: Circadian rhythms - https://pubmed.ncbi.nlm.nih.gov/32066704/ https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202489/ https://www.sciencedaily.com/releases/2022/09/220901200635.htm Artificial light at night -https://www.sciencedirect.com/science/article/abs/pii/S0048969722022781 https://www.nature.com/articles/mp201370 https://academic.oup.com/aje/article/187/3/427/4056592 https://www.sciencedirect.com/science/article/pii/S0092867418310201 https://brainawareness.utk.edu/nelson/ Keto - DR. CHRIS PALMER BRAIN ENERGY book - https://amzn.to/3OhgfGJ - link to Dr. Palmer’s studies on Pubmed - https://www.chrispalmermd.com/articles/ My episode with Dr. Palmer - https://spotifyanchor-web.app.link/e/Efr1xV273ub Cold therapy - https://pubmed.ncbi.nlm.nih.gov/17993252/ https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.53 https://www.cambridge.org/core/journals/european-psychiatry/article/cold-water-swimming-as-an-addon-treatment-for-depression-a-feasibility-study/CD86E4E618DD6DB33038921C88D96C10 More on why to works - https://icebarrel.com/blog/how-does-cold-therapy-work-for-depression/ Red light therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/ https://pubmed.ncbi.nlm.nih.gov/26535475/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4556873/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5007141/ https://pubmed.ncbi.nlm.nih.gov/26989758/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627142/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864111/ https://www.researchgate.net/publication/324100759_Long-Term_Near-Infrared_Photobiomodulation_for_Anxious_Depression_Complicated_by_Takotsubo_Cardiomyopathy

Nov 16, 2022

Mental health disorders like depression - anxiety - bipolar - and so many more have been misunderstood for centuries. Dr. Chris Palmer and his new book - Brain Energy (buy it here: https://amzn.to/3V1ft2z ) are here to shed light on this topic and provide hope for those who struggle with mental health disorders and mental health diseases! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! FOLLOW DR. PALMER ON INSTAGRAM - https://www.instagram.com/chrispalmermd/ GET DR. PALMER'S BOOK - https://amzn.to/3V1ft2z TIMESTAMPS: 0:00 Beginning 3:02 Introduction 3:41 Who is Chris Palmer 4:30 How my journey started 6:22 The majority of people who get help for mental health problems do not get fully better 7:15 Mental illnesses are now #1 cause of disability on the planet 9:10 When seeking help - specialists did try to help but diet was never mentioned 7:49 Neuroscience doesn't know what causes mental illnesses; only tells us that there are triggers like genetics 12:07 Factors that contribute to mental illness 15:52 Metabolic problems play a major role in illnesses like bipolar disease 17:48 Carnivore diet for IBS issues, gut issues 20:48 Ketogenic diet helps to stops seizures during epilepsy 23:17 Trials for the Ketogenic diet specifically for schizophrenia, bipolar disease 25:53 Explanation of ketosis and low-carb diet in relation to alcoholism. 28:42 Alcoholism - certain cells are metabolically compromised because they're can't use glucose as energy. 31:29 Ketogenic diet and addiction & alcohol 32:17 Ketogenic diet cannot replace that emotional component. 36:27 Weight loss on a ketogenic diet was just icing on the cake for mental illness 39:28 Keto diet is used for seizures. Someone can be on this diet for the next 3-5 years. More than 50% are able to transition off the ketogenic diet without losing all the benefits. 40:21 Mitochondrial bio-genesis explanation. 44:38 Adjusting medications with hormonal changes? 45:37 Keto diet for treating epilepsy (kids and adolescents) 48:26 There is no serotonin imbalance in the brain that is associated with depression and anxiety. 49:52 Medications for depression are ineffective for more than 50% of all the people. 51:52 Diabetes vs Depression. Differences and similarities. 52:36 Can you put mental disorders into complete remission without taking any medications? Does that mean everyone can do it? 53:36 Connection between Autism and neuro-development. 59:09 Conclusions

Nov 9, 2022

Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Isabel’s websites: https://waterislife.shop https://waterislife.academy https://waterislife.love Isabel on Instagram - https://instagram.com/jenisabelfriend?igshid=YmMyMTA2M2Y= Analemma wand for structuring water: https://analemma-water.com/?ref=1289 LeelaQ for imprinting frequencies: https://leelaq.com/?ref=carnivoreyogi Hydrogen tablets: https://amzn.to/3UDkEFN TIMESTAMPS: 0:00 Introduction 3:32 How Isabel became interested in water & our overall health 5:56 When Isabel decided to make water her full time job 7:45 How water shapes our health & heals us beyond just diet 10:37 Why water should be a focus if we want to truly heal 12:10 Quantum coherence in the body with water 16:00 Priority list for what’s important in your water 18:40 How to determine true body hydration 19:30 How grounding, movement & shielding from NNEMF helps with hydration 22:20 More on piezoelectricity & dehydration 25:19 Why we overcomplicate our health 28:00 An original study on water and salt that helped cure people & how dehydration causes disease 33:30 How to look at obesity through the eyes of hydration 37:00 Why sodas can be dehydrating & what dehydration looks like 38:00 What to do if you don’t have access to a spring & why tap water - RO & distilled water are not a great idea 40:30 Coherent water, how to access it & imprinting frequencies into our water 45:00 How do we treat the water we drink? 50:00 How water is a primordial mirror 53:00 How water molecules can shape energy 56:00 How water holds information more complex than a computer 58:00 Thoughts on Kangen water & the negative side 1:03:50 What to do if you only have distilled or RO water & how to create the best water - filter structure & balance 1:05:33 How to use hydrogen tablets properly 1:06:00 Exposing your water to energy frequently and vibration & embodying your water 1:09:00 How long do you need to expose your water to sunlight or moonlight 1:12:00 Isabel’s favorite minerals to add to water 1:14:00 How to find Isabel & take her classes

Nov 4, 2022

Thank you for listening to this bonus episode! Here is the link to get my downloadable PDF guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 You can always save 10% on all my courses with code PODCAST - https://sarah-kleiner.mykajabi.com/store

Nov 2, 2022

How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions? In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone! Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Use code PODCAST to save 10% off on all my courses at anytime! TIMESTAMPS: 0:00 Beginning 3:50 How I found Meredith & decided to go through her certification 4:23 Meredith’s story & how she came to quantum health/circadian biology 5:50 When you feel sick - but doctors say there is nothing wrong when you 7:00 How Meredith began to correlate environment to illness 8:00 Food and illness - how we have to look beyond & look at our interview 11:00 How Meredith found Dr Kruse 13:00 How Meredith came up with the idea to create a quantum community 16:00 How quantum health/light works 17:00 Why changing light before diet is helpful & can make us more resilient 21:30 Fitness trackers and how they slow our mitochondrial health 23:00 Why we can’t rely on apps for our health & how to become more intuitive 29:30 Relaxing into a quantum lifestyle when you have kids and jobs 33:00 Making quantum health accessible for everyone no matter what 36:34 Mental health and circadian rhythms 39:00 Shifting paradigms around health & the quantum health doctors 42:00 The importance of community when we shift our health 46:00 Why no one is covering circadian health & supplements are still being pushed 48:00 Human NNEMF & having the right people in our lives 55:00 Is there science to support circadian health? 58:30 Training for coaches and doctors in quantum health

Oct 26, 2022

Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF. Can mineral imbalances cause depression? Can mineral imbalances make you more sensitive to NNEMF? Can mineral imbalances make you more prone to illness? Dr. Stillman answers all of these questions and more! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Dr. Stillman’s book - https://amzn.to/3f5i0tw Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/ Dr. Stillman's website - https://stillmanmd.com TIMESTAMPS: 0:00 Beginning 3:00 Introduction to Dr Stillman 3:19 About Dr. Stillman’s book about medical freedom 5:33 Why we have to be careful with sauna and cold plunging 6:00 Why we don’t want to take zinc alone & how diet comes into play 7:44 Carnivore diet and the classic mineral profile 9:50 My mineral profile on carnivore 10:52 How do imbalanced minerals show up in our physical health & symptoms? 12:40 Why blood tests are not the most accurate gauge when we look at mineral levels 14:20 How eating seafood can change our blood work 15:15 Diet trends and supplements- what is appropriate? 16:00 Dr. Stillman’s reason for not ever using fish oil in practice 21:00 Fats that helps with blood clotting & foods that help with blood clotting 22:50 Cofactors that do not exist in supplements 23:50 Why Dr. Stillman is obsessed with potassium 27:50 Why elimination diets actually work well for people & identifying food allergies 30:00 Why sometimes switching to a more “natural diet” can tax the body sometimes 32:20 Why food quality actually is important 33:05 Why people with mineral imbalances are more sensitive to NNEMF 36:50 The science behind how non native EMF affects our cells 39:00 Sleep deficits & how this can really affect the quality and amount of sleep 42:00 How the vegan diet affects your mineral levels 45:00 Anti-nutrients & how Dr. Stillman approaches them with the gut & low stomach acid 50:00 The importance of addressing over exercise in relation to the gut 53:00 Why follow up with clients is important 56:33 Conclusion

Oct 22, 2022

How to manage depression and fatigue during the winter? Here are some practical tips for you to implement immediately! Want more information or more in depth help? Check out one of my courses which include special considerations for staying healthy in the winter! ! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% on any of my courses Get free admission to the replay of the Quantum Biology Summit here: https://www.quantumbiologysummit.com/registration-pager5lrjjk6?affiliate_id=3813444 Become a Quantum Health coach with the Quantum Biology Collective - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f Watch this episode on YouTube - https://youtu.be/otwGlxS3vLY My favorite blue blockers: Ra optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi VivaRays - code YOGI for 15% off - https://vivarays.com/carnivoreyogi

Oct 19, 2022

How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store Kelly on Instagram - https://instagram.com/thequantummom?igshid=YmMyMTA2M2Y= The blue blockers that Kelly hands out to kids SAFE HANDLER Full Color Safety Glasses | One Size, Adult, Youth, Full Color Polycarbonate Lens and Temple, RED, 12 per Pack (1 pack/12 Pairs), (BLSH-ESCR-CLCT-SG2R-12) https://a.co/d/0t6jzkq TIMESTAMPS 0:00 Introduction 3:47 How Kelly came to the circadian biology world 6:40 Taking plastic out of the house 7:30 Weston A Price approach to nutrition 9:20 Kelly’s experience with keto & feeling better 11:40 Why keto stopped working for Kelly 12:00 How light influences our hormones and weight 16:10 Everything Kelly tried to lose weight 17:00 What led Kelly back to circadian biology 19:20 How many people wreck their circadian health 21:00 How a quantum health coach differs from most functional medicine or coaching 22:00 How Kelly’s blood work changed when she had the weight gain 23:00 How Dr Jack Kruse has influenced Kelly’s parenting 24:00 Kelly’s course of action that helped her lose the 40 pounds 25:20 Kelly’s experience with Carnivore 28:00 Why I stopped wearing AirPods 31:03 The effect of WiFi on sleep & Kelly’s experiment 36:00 How the crunchy moms are missing the boat 37:30 Implementing quantum health with your kids & teens 43:30 How to get your kids on board with quantum health 46:30 Sunglasses and sunburn 47:30 Virtual reality headsets & the dangers for our kids 50:39 How Kelly has seen her kids improve from circadian biology 54:00 How understanding biology corrects psychology - and improving SAT scores with circadian biology 58:20 Parents taking the lead with their children’s health 1:00:00 Kelly’s experience as a quantum health coach & helping families 1:05:49 How to work with Kelly & her social media

Oct 13, 2022

This is a special solo episode where I tell my birth story! I am so excited to share this with podcast listeners only & I do have more exclusive content on the way in the next coming weeks!

Oct 12, 2022

Let’s talk structured water outside of the body and inside of the body - H302! Dr. Gerald Pollack - the author of “The Fourth Phase of Water”. We will talk about how to build more EZ water inside your body - how it gives you energy & the science behind structured water! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My cold therapy course - https://sarah-kleiner.mykajabi.com/offers/wrMnowbH Winter is coming course - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Donate to Dr Pollack’s lab - - https://www.pollacklab.org (email me for larger donations - sarah@sarahkleinerwellness.com ) Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Beginning 3:00 Beginning 3:30 Introduction & about Dr. Pollack’s 4th phase of water book 4:48 Why we are wrongly focusing on ATP & how water is actually an energy source 8:00 How structured water contains energy 9:36 How much water does our body actually contain? 11:48 Dr Pollack’s work on water inside the body 13:55 Why Dr. Pollack’s work is considered “controversial” & a lot of water science has been suppressed 21:06 WiFi and the damaging effects on water 23:50 Why Dr. Pollack doesn’t have a cell phone 26:30 Creating structured water & Dr. Pollack’s thoughts 29:20 The Fourth Phase of Water & the general idea of the book - paradigms of water! 35:16 How sunlight actually energizes the water inside the body - more on infrared light 39:40 How sauna helps us build water/energy in the body 41:12 Cold therapy and building water/energy in the body 44:12 Grounding & earthing and building water/energy in the body 49:40 Magnets and water studies 53:50 Why drinking structured water is very high on the list for health 58:30 Cancer cells and EZ water - what causes cancer and how to potentially prevent cancer 1:04:55 Water and consciousness 1:08:00 The importance of science and water 1:14:00 Topics that Dr. Pollack is exploring in his new books 1:21:00 The danger that Dr. Pollack’s lab is experiencing of being shut down and how you can help

Oct 5, 2022

Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 VivaRays contest through October 7th - https://vivarays.com/pages/giveaway Harnessing the power of the sun course - https://sarah-kleiner.mykajabi.com/offers/TKjFaayo Podcast listeners can save 10% on my courses with code PODCAST - xhttps://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Introduction 3:40 How light and health are connected & how light is a nutrient & why we are so deficient 7:20 Why are so people afraid of UV light & why is UV light so important? 8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight 11:50 The actual science about UV light and cancer 15:30 Changing out narratives about health & the sun 18:00 Why light, magnetism & water can be more powerful than biochemistry 20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels 25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness 28:00 Why we have to look beyond diet for overall health 32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions 37:00 How artificial light destroys our neurotransmitters & more solutions 37:28 How to wear blue blockers properly 41:00 Melatonin vs Red blue blockers 41:40 How to approach circadian rhythms during winter 43:00 Why we don’t want our cortisol TOO high in the morning 45:00 Leptin as a circadian hormone and how this affects our hormones 49:00 Take home message about light and our health 50:00 Where can people find out more about VivaRays

Sep 28, 2022

Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf My winter course - (stay healthy this winter!) - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Sperti lamp (code CARNIVOREYOGI10 for 10% off) - https://www.sperti.com/?ref=3397 EMR TEK (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20 Jim’s Facebook group - https://www.facebook.com/groups/517807781731760/ Jim’s substack - https://substack.com/profile/73731074-jim-stephenson-jr TIMESTAMPS 0:00 Introduction 3:00 Beginning 3:36 How Jim became interested in studying vitamin D 5:00 Why taking a vitamin D supplement won’t fix deeper issues 6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means 8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders 10:10 Why don’t we test for 125D & what does it mean? 12:50 Why we get so sick in the winter (not low vitamin D) 14:15 Who is most at risk for problems when supplementing vitamin D? 17:07 How are doctors (even in the functional space) getting this so wrong? 20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science 23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful 26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used 29:00 The disconnection from nature and correlation to illness 32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system 35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps 41:10 Why tanning beds and lamps may not be needed & how we store vitamin D 45:35 How high levels of vitamin D can ruin our health & how this happens 47:45 What about adding K2 - does this save us? 49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous? 52:00 More on the dangers of synthetic exogenous supplements 55:00 Pregnancy - babies and vitamin D - how are we getting this wrong? 59:12 The C word and vitamin D

Sep 23, 2022

Steve Wright is back for a special fall allergies edition! My webinar - "Winter is Coming" for your best health yet this winter! Join live or use this link to get the replay! https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb Coupon Codes for products mentioned: Coupon Code: yogimmune for Holoimmiune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmune Healthy gut magnesium - Coupon Code: yogimag15 Link with coupon code added in for magnesium - https://healthygut.com/product/magnesium-hp/?oid=11&AFFID=484152&coupon_code=yogimag15 Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 9/9/22 Coupon Expires: 9/30/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix PRODUCT LINKS AFTER September 30, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 --------------------------------- Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE

Sep 21, 2022

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK - https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Our previous episode - https://youtu.be/lWKOecr1Q6U Heathar’s links: Website: http://www.heatharshepard.com/ Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/ Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642 Study with Heathar - http://www.studyclassicalhomeopathy.com/ TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:53 Heathar’s story of healing from a TBI 6:07 Why we should change our circadian health first 8:00 Diet and health - how are we getting it wrong in response to circadian health 10:00 The connection between sunlight and our diet 11:45 Why the grocery store has made us unhealthy 13:20 How sunlight changes our microbiome 16:45 Why do so many people have gut issues? 17:40 Circadian rhythms and gut health - why we overlook this 21:00 The science behind how sunlight makes us happier & improves our gut health 24:00 Why even Whole Foods grocery store isn’t healthy for many people 30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome 34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities 36:00 Why food sensitivity tests are a waste of time and money 37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything 39:00 IC and homeopathy 41:00 Informed consent in our medical system - following the allopathic model 43:30 Why fever isn’t bad 46:00 The loop of suppressive therapies & how to end the cycle 50:00 New paradigms & the health of our children 53:00 What is really making our kids sick 55:45 Changing our habits for better brain health 59:00 Stopping the excuses around technology 52:00 Why our phones might not be a good idea 1:05:00 Where to find Heathar’s programs and contact

Sep 14, 2022

Analemma wand - code SARAH 10% off: https://analemma-water.com?ref=1289 This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:33 My personal quest with structured water 4:27 Meet Mario & Dolf 4:56 Dolf - creator of Analemma 6:13 How the water inside the body is different than water in a glass 9:55 Mario & his background with water 9:15 What is coherent water vs chaotic water 11:15 How our hormones and organs communicate 12:30 The technology of the analemma wand 14:12 The science and data of drinking structured water 16:30 How you can determine your age/health & studies with structured analemma water 17:30 Brain wave studies with analemma water 18:00 My anecdotal experience with the analemma wand 19:30 More studies by analemma - ATP & microbiome studies 20:20 Soil microbiome study with analemma water 21:30 Tap water and analemma wand 22:50 Can you make wine or soda coherent? 23:33 What are the biggest health benefits for structured water? Immune system health 24:15 Why supplements can be ineffective for many people 25:40 Is there a need to “recharge” your wand? 27:50 Biophotons and new biophoton research - how the analemma wand effects our light 31:00 Resilience increased with structured water 34:22 How NNEMF causes chaos in the body and in our water 38:14 Study on cell phones and structured water & brain wave cooling 40:05 Bath water - structured water & benefits of bathing in structured water 41:00 How does food come into play with our water and light? 42:30 Resonance effect - hormones & water 43:00 Why our “chemical model” of medicine is wrong 46:18 How the moon influences our biology as well 50:00 How long does the analemma wand last? 52:30 How structured water could solve the issue of greenhouse gasses & create healthier food 56:50 More on soil health and the taste of food 59:15 Microbiome and brain studies with structured water 1:02:50 Mineral content of water and structured water 1:04:40 What is coming soon for analemma - ultimate water treatment system 1:06:45 Deuterium and the microbiome 1:09:03 info@analemma.com if you are interested in the whole home system 1:09:40 We must understand how nature works

Sep 7, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE MENTIONED IN THIS EPISODE: The Quantum Biology collective training link: https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f Circadian Health for the Busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Sign up for my newsletter to get special discounts: https://sarah-kleiner.mykajabi.com/contact Work with Dr. G - www.solymardirecthealth.com Facebook - https://www.facebook.com/SolymarDirectHealth Instagram: https://www.instagram.com/solymardirecthealth/ Email: info@solymardirecthealth.com or call at 401-388-4256 TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:31 How I met Dr. Gutierrez 4:00 How did Dr. G get involved in Circadian medicine & away from allopathic medicine 7:00 Looking at health through the lens of the mitochondria instead of individual organ systems 8:15 What made Dr. G walk away from mainstream medicine 10:00 How does Dr. G treat people differently now that he has walked away from mainstream medicine 11:00 How Dr. G looks at food and obesity differently now 13:00 Obesity and calories 17:00 Understanding electrons in the context of obesity 19:00 Bariatric surgery and obesity- what doesn’t fix the root cause 21:00 Success story from Dr. G’s clinic - off antidepressants & weight lost 23:00 Different methods of treatment that Dr. G uses & his foundational methods 24:15 Changing paradigms around light And weight loss 25:00 Diabetes reversal & changing the mind of patients 28:00 Diabetes and artificial light what most doctors get wrong 33:12 What mainstream bio hackers get wrong about the mitochondria 35:00 99% of Dr. G’s patients are metabolically unhealthy and the blood markers be checks for 39:00 How Dr. G circumvents and indoor lifestyle 41:40 You can’t out diet a bad lifestyle 44:00 Health in your 70’s 45:00 Fertility and mitochondrial health - NNEMF and light 48:15 The problem with antioxidants 51:12 The problem with peer reviewed studies & how they do not account for genetics 55:00 How Dr. G implements red light therapy 1:00:00 Another patient who was able to reverse diabetes 1:02:00 The problem with doctors and insurance and money 1:03:30 Leptin & why doctor’s don’t check it 1:04:56 Why Dr. G left allopathic medicine 1:06:00 How to find Dr. G & how to work with him worldwide

Aug 31, 2022

Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS VIDEO IS NOT MEDICAL ADVICE MENTIONED IN THIS VIDEO: Registration Period for Fall 2022 Essentials Mon Aug 29 - Tues September 10 SIGN UP HERE: https://ea188.isrefer.com/go/ESS/SK/ READY TO TAKE THE PLUNGE WITH IRENE'S COURSES? 21 Day Nervous system: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ Follow Irene on Youtube: https://www.youtube.com/c/IreneLyon Follow Irene on Instagram: https://www.instagram.com/irenelyon/ My previous talks with Irene: The link between stored stress & trauma and chronic illness & slowed metabolism with Irene Lyon - https://youtu.be/xDnsEQzxi_Y WEIGHT GAIN AND TRAUMA - IS THERE A CONNECTION? Stress & trauma expert Irene Lyon explains - https://youtu.be/yV_cKhn2e5U Trauma & rewiring the nervous system to overcome IC - chronic pain & heal for good with Irene Lyon - https://youtu.be/ad9OkBqm1W0 Is ice bathing & biohacking bad for a traumatized nervous system? Irene Lyon returns! - https://youtu.be/haWpSsqJhC4 Harnessing the sun for health and healing with Sarah Kleiner - https://youtu.be/S_aRRepVQoM TIMESTAMPS: 0:00 Introduction 3:00 Beginning 4:30 Irene’s background of working with the nervous system 5:30 Why is everyone trying to hack the nervous system & why is this a problem 6:45 Why is it dangerous to try to DIY your nervous system health 10:00 What can happen when we try to biohack the nervous system 12:15 Why some types of yoga/meditation can be triggering for some people 15:30 Why plant medicines can be dangerous 17:25 Defining trauma 19:30 Why surgery can be traumatic - even in infancy 21:54 Why is it so common for people to have stored trauma & how this contributes to chronic illness and autoimmune diseases 25:22 Why most people don’t understand the parasympathetic nervous system 28:00 Why POTS is so common these days 31:30 Teeth grinding and sleep apnea 36:20 Diabetes and trauma 40:00 How the nervous system relates to “I just can’t get motivated” 43:00 How SBSM helped me with one of the hardest years of my life 51:17 The danger of some vagus nerve exercises you find on the internet 55:00 How to work with the vagus nerve safely 59:00 How our gut can respond to bad nervous system work 1:01:00 Why we have to deal with our primal side & acknowledgment of our animal side 1:04:00 How we can use cold therapy - yoga and meditation to heal and not override the nervous system 1:11:00 Is adrenaline addictive? 1:12:00 TRE therapy 1:14:00 How we gently heal the nervous system 1:15:10 How to lea

Aug 24, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 THIS PODCAST IS NOT MEDICAL ADVICE The biolight shop for that red light therapy book & high quality red light devices - https://www.biolight.shop?ref=sarahkleiner2 Follow Dr. Mike Belkowski - https://instagram.com/dr.mikebelkowski?igshid=YmMyMTA2M2Y= Follow Biolight on Instagram - https://instagram.com/biolight.shop?igshid=YmMyMTA2M2Y= EMRTEK - code carnivoreyogi20 for 20% off - https://emr-tek.com/discount/carnivoreyogi20 TIMESTAMPS: 0:00 Beginning 3:25 How Dr. Mike became interested in red light therapy 6:30 The parallels between therapies to reduce inflammation and red light therapy 8:18 Understanding different RLT devices & information 9:00 How Biolight started 10:28 Market saturation with red light therapy & how to know the difference between a good and a bad panel 11:45 NNEMF & light flicker and red light therapy devices 13:37 More on why light flicker is bad on red light panels 14:40 Why handheld devices can be the safest & how to choose your device 15:38 Lens beam angle on red light therapy devices and light irradiance & light penetration 19:00 Why you don’t want to get too close to panels & skin treatments 20:00 Timing for treatments - why more is not better 20:57 Biphasic dose with red light & different ways to treat skin vs organs 22:33 Red light vs NIR light 23:40 Near infrared vs Far infrared - comparing sauna to red light therapy 25:28 How common is flicker & are all LED lights bad? 32:00 How long should you sit in front of a red light panel and how often? 36:07 Red light therapy and head injuries 36:45 Dr. Mike’s guide for red light therapy treatment 40:30 The gut and red light therapy 42:30 Oral microbiome, brain health and red light therapy 44:15 Eye health and red light therapy 46:00 How timing can be crucial for red light therapy 47:16 Why sunrise is not the same as a red light panel 51:04 Times of day that are more optimal for red light therapy 55:00 Other uses for panels to help with circadian rhythms 56:15 Red light therapy for autism 1:00:40 More on gut health & brain & concussions and red light therapy 1:01:40 Cancer and red light therapy 1:02:50 Red light therapy and pets 1:04:00 Fertility and red light therapy 1:07:00 Why our eggs are the most mitochondrial dense areas of the body 1:10:00 What someone should do if they are on the fence with red light therapy 1:13:00 Why the current fertility crisis is due to poor mitochondrial function 1:14:30 Where to find Dr. Mike

Aug 20, 2022

Did you know that your gut health directly influences your mental health? Join me & Steve Wright as we discuss how taking care of your gut could be the key to getting your mental health on track & how common issues with the gut can lead to depression - anxiety & more! IBS is also linked with depression and anxiety. Coupon Codes for products mentioned: Healthy gut magnesium - Coupon Code: yogimag15 Link with coupon code added in for magnesium - https://healthygut.com/product/magnesium-hp/?oid=11&AFFID=484152&coupon_code=yogimag15 Coupon Code: yogimmune for Holoimmiune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 8/17/22 Coupon Expires: 8/31/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER August 31, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 --------------------------------- Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS VIDEO IS NOT MEDICAL ADVICE

Aug 17, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi Today’s show is brought to you by Upgraded Formulas - - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK - https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE Mentioned in this podcast: Member site, webinars & products for Natural Action Technologies: https://naturalaction.com/?rfsn=6771720.88e9d4 Discount code - "sarahk-10" for 10% off & "sarahk-20" for 20% off anything over $1,499.00 Natural Action Technologies Instagram - https://instagram.com/natactionh2o?igshid=YmMyMTA2M2Y= Sarah’s instagram - https://instagram.com/carnivore.yogi?igshid=YmMyMTA2M2Y= TIMESTAMPS: 0:00 Intro 3:00 Beginning 3:30 How Jonathan became interested in water 9:00 How water is different than any other substance on earth & has intelligence 10:55 How aging and water are related 11:40 How Jonathan became a type 1 diabetic & became more thirsty 13:00 How water inside the body influences our health 14:30 Water and the mitochondria (electron transport chain) 18:00 How we start to get cancer 20:21 Mitochondrial regeneration programs 22:45 Fasting & cleansing 25:20 Why most of us are mineral deficient 28:00 Thoughts on Quinton minerals 31:30 Why drinking flat water all the time ruins your health & how structured water can change your health 34:04 What is “dead water or dormant water” 38:50 Why alkaline water is BS 39:40 Why vitamin D supplements are a bad idea 43:30 Overdoing a good thing 48:00 How spring water is different and healing 52:00 Understanding structured & revitalized water 55:00 Thoughts on Kangen water 58:00 Why we should exercise caution with detoxes 59:00 Over measuring & the dangers 1:01:00 What is “healthy” when it comes to diet & how much food do we actually need 1:08:00 The mental state we need for healing & how water responds to our emotions 1:15:00 Positive and negatively charged water & people 1:16:33 Deuterium and our health 1:19:55 Where to find Jonathan

Aug 13, 2022

How does the water inside of your body cause or prevent disease? Dr. Catherine Clinton joins me to talk all about structured water - hydration - dehydration & the work at Dr. Gerald Pollack's lab that is in danger of going away! Support Dr. Pollack’s lab - https://online.gifts.washington.edu/secure?source_typ=3&source=BIOPME Fertility Course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/offers/QtD8RntK My hydration course - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy Today’s show is brought to you by Upgraded Formulas - - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My previous episode with Dr. Clinton - https://youtu.be/g4I7pLP5Bn4 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf ____________________________________________ This podcast is not medical advice

Aug 10, 2022

Dr. Laszlo Boros is back for part 2 of our talk on deuterium depletion! We talk about what type of lifestyle is naturally deuterium depleting, how you can improve your fertility through deuterium depletion - what diet is the most deuterium depleting and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - protect your circadian rhythms!- code YOGI to save 15% https://vivarays.com/carnivoreyogi My mini course on deuterium depletion- https://sarah-kleiner.mykajabi.com/offers/29LEyGnD Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE Mentioned in this video: Part one of this interview - https://youtu.be/FahVJl6Nrhk Dr. Laszlo Boros - https://www.laszlogboros.com Dr. Gabor Somlyai - https://www.ddcenters.com/dr-somlyai/ TIMESTAMPS: 0:00 Intro 3:00 Deuterium depleted water - who should not do a DDW protocol 4:30 What influences our body’s ability to deplete deuterium 5:44 Dr. Boros & his tumor experience 6:15 How our lifestyle must be deuterium depleting 9:50 The best diet for deuterium depletion 10:20 Why we shouldn’t drink low ppm water & how our circadian rhythms are tied to deuterium depletion 13:00 Why listening to outside sources is poor for our health & more lifestyle considerations 17:20 The normalization of medication & what Dr. Boros recommends instead 18:41 A deuterium depleting lifestyle before the deuterium depleting water & a deuterium depleting water 26:00 How we have lost our ability to taste deuterium & why this is important 28:14 Tribes of people who have had access to deuterium depleted water and zero cancer 31:15 Fertility, pregnancy and deuterium depletion 34:00 My pregnancy and deuterium depletion 37:00 Why deuterium depletion is important for fertility & why cold is important for deuterium depletion 39:00 How deuterium water came to be in use 41:22 How to find Dr. Boros 44:30 Conclusion

Aug 3, 2022

Dr. Laszlo Boros joins me for this interview all about deuterium & how it causes our bodies to age! What is deuterium and where is it hiding in our food & water? How can we deplete deuterium? This is part one of two on our deep dive into deuterium - so stay tuned! Find Dr. Boros here - https://www.laszlogboros.com My mini-course on deuterium - https://sarah-kleiner.mykajabi.com/offers/29LEyGnD This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: 0:00 INTRO 3:11 Beginning & Dr. Boros’s credentials 4:16 The science of deuterium 6:36 How Dr. Boros became interested in deuterium 10:11 Dueterium and cancer treatment & how the mitochondria produce deuterium depleted water 14:26 How does deuterium affect the mitochondria? 17:51 Why deuterium is not compatible with the mitochondria - but can also be important for collagen and tissue durability 23:11 Deuterium food sources & how to avoid dueterium in food 27:11 Understanding seasonal eating and deuterium & longevity 32:11 Deuterium hiding within a carnivore diet & ketosis 35:11 Food sources in the Bible & dueterium’s traces in the Bible and ancient history 37:11 The history of fasting 38:17 Is a carnivore diet enough to deplete deuterium 41:11 Dr. Boros’s personal story with deuterium and cancer & how he eats to stay low deuterium 43:31 Dr. Boros and his water consumption/ why drinking too much water can be dangerous 46:11 The similarities between water and fat 46:41 Deuterium and fertility 48:11 Why deuterium depletion can make you desire less water 50:01 The dangers of too much water drinking & how we should drink water 53:08 How much deuterium is in regular water 54:21 How ketosis makes us need less water & health problems from drinking too much water ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Want to set your circadian rhythms and understand circadian health? Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj Find a local farm - www.eatwild.com www.realmilk.org https://nearhome.groundworkcollective.com ______________________________________

Jul 31, 2022

What on earth do mosquito bites have to do with healthy hormones? Join my friend Carrie Bennett and I as we talk about redox function - male fertility - fertility after 40 - recurrent miscarriages and more! This is a replay from an Instagram LIVE that we did last week (July 25th). If you are interested in the Quantum Fertility Course - click here: https://sarah-kleiner.mykajabi.com/offers/QtD8RntK Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK - https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE

Jul 27, 2022

Does poor nutrition affect eyesight? Does stress and trauma affect eyesight? How about our circadian rhythms and eyesight? How to deal with light sensitivity? Is lasik "bad" ? How do you deal with contacts and glasses and keep circadian rhythms in tact? Taylor DeGroot - Doctor of Optometry weighs in on what is causing your myopia and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK - https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE Find Taylor here: Instagram: https://www.instagram.com/optimeyezinghealth/ Website: https://linktr.ee/Optimeyezinghealth TIMESTAMPS 0:00 Beginning 3:25 How did Taylor become interested in becoming an eye doctor 4:40 Stress/trauma and myopia & dopamine 7:00 How going outside for kids helps prevent myopia 7:20 How artificial light contributes to eye problems 10:20 Why red light helps our eyes relax 12:00 Can people reverse vision problems? 16:20 Peripheral vision & autism 18:00 The importance of peripheral vision & why glasses can have a downside 20:00 How glasses and contacts can be a circadian disrupter & how to get around this 23:33 Contacts that do not block UV light 24:49 The problem with sunglasses & how we can protect ourselves from UV light - and an alternative to sunglasses 28:00 Why many eye conditions are not actually caused by sun exposure - including cataracts 32:30 How nutrition impacts eye health 33:45 Iron and the eyes 35:15 Vitamin A toxicity 39:00 Why more people are having more vision issues 42:00 Are eye drops bad for your eyes & a list of some alternatives 45:00 What causes dry eye 46:15 Why Taylor doesn’t like LASIK 49:00 How to mitigate lasik surgery 50:00 How to test for your dominant eye & how astigmatism is related to posture 53:20 How to see adrenal and thyroid issues from looking at the eyes 55:00 Pupil dilation 56:30 What is a good eye health routine to practice every day? 1:00:10 What is the best nutrition for eye health? 1:01:30 Help for dry eyes nutritionally 1:02:30 Eye health and minerals 1:05:28 Why melanin is so important for your eye health 1:08:20 How to find Taylor

Jul 24, 2022

The gut-skin connection is more intricately connected than you might imagine. About 7 to 11% of people with inflammatory bowel disease (IBD), for instance, have psoriasis. Gut inflammation eventually can become systemic inflammation. And that, along with oxidative stress, blood sugar imbalances, and other problems, can all show up on your skin—especially if you are genetically predisposed to these conditions. Questions we address: 1 - How do gut bacteria & bacteria byproducts affect the health of the skin? 2 - How does the immune system come into play with our skin health? 3 - How does the gut affect skin cell turnover & different conditions like rosacea - psoriasis, eczema, dermatitis & acne? 4 - What are the major factors that affect the gut as it pertains to skin health? Is it just the microbiome or does low stomach acid and or enzymatic function come into play? What about leaky gut? 5 - Can toxic build up in the digestive system cause blemishes - acne - etc? 6 - What foods could be contributing to poor skin health? Coupon Codes for products mentioned: Coupon Code: yogimmune for Holloimmiune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 7/13/22 Coupon Expires: 7/31/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER July 31, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 --------------------------------- Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE

Jul 22, 2022

Let's shift the paradigm regarding fertility and hormones. In this IG live - Carrie Bennett and Sarah discuss some old notions & talk about why even focusing on great nutrition may not be enough in a world full of artificial light, nnEMFs and other things that drive mitochondrial dysfunction. We also talk about solutions to help balance hormones and support fertility. Get more information on our fertility course: https://sarah-kleiner.mykajabi.com/offers/QtD8RntK My interview that speaks of all the details of my fertility journey - https://youtu.be/0m9Q55pEiAU - podcast audio only - https://anchor.fm/carnivoreyogi/episodes/What-ACTUALLY-led-me-to-the-carnivore-diet--My-most-vulnerable-podcast-episode-yet--story-of-my-2-year-fertility-journey-e1l83i2

Jul 20, 2022

How is our health influenced beyond diet and supplements? Philipp is the owner of LeelaQ and he has an interesting take on our health and what contributes to wellness. This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FOLLOW ME ON IG for our upcoming giveaway - https://www.instagram.com/carnivore.yogi/ My hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy LeelaQ products - code CARNIVOREYOGI for 10% off your first purchase - https://leelaq.com/?ref=carnivoreyogi Telegram group for LeelaQ - https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA TIMESTAMPS: 0:00 Beginning 3:37 How did Philipp get into quantum healing from being the VP at T-mobile 6:31 How chronic health conditions can be helped beyond diet 10:00 Understanding the body beyond chemistry 12:45 How LeelaQ can help with energetic healing & DNA cleaning 16:00 Understanding the Hawkins scale 18:00 Studies that have shown the efficacy of the LeelaQ products 21:45 Clinical studies and LeelaQ & autism 24:00 How the LeelaQ can help with inflammation and allergies 27:00 Dr Emoto & water structuring 28:30 How the quantum block can structure water and neutralize harmful frequencies 31:00 Other uses for the quantum bloc & the studies with kids who have autism 34:20 How to transfer frequencies using the bloc 37:00 How does the quantum bloc harmonize NNEMF 40:00 Stickers that block NNEMF vs quantum bloc 47:34 What is the radius of the quantum bloc 50:20 The LeelaQ water bottle 52:00 Quantum hat 54:30 Using the bloc to send someone a quantum boost 59:00 Protecting yourself via the quantum bloc 1:00:00 Quantum cards 1:05:00 Where to find Phillipp ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Want to set your circadian rhythms and understand circadian health? Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj Find a local farm - www.eatwild.com www.realmilk.org https://nearhome.groundworkcollective.com ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20): __________________________________

Jul 16, 2022

For more information on the fertility course - https://sarah-kleiner.mykajabi.com/offers/QtD8RntK This is my most vulnerable video ever about how and why I started the carnivore diet - my daughter's journey with non speaking autism & my 2 year long fertility journey. Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE Follow Kate & her podcast here: Kate’s podcast https://anchor.fm/kate649/episodes/Trailer-e1fup92 Groundwork collective for local food - https://groundworkcollective.com/ Kate’s butcher shop https://westerndaughters.com/ Kate on telegram - https://t.me/katekavanaugh Kate on Instagram - https://www.instagram.com/kate_kavanaugh/

Jul 13, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Find Nathalie here: Instagram - https://www.instagram.com/nathalieniddam/ Website - https://www.natniddam.com Podcast - https://www.natniddam.com/podcast 0:00 Beginning 3:00 Introduction 3:57 How Natalie became interested in nutrition & genetics 6:00 Why we need extra help beyond nutrition & how peptides come in to play 11:30 BPC 157 peptides for the gut & healing chronic injuries 15:00 How peptides are being implemented medically 17:00 Peptides and histamines 19:00 More on histamine issues & troubleshooting 21:00 Immune system modulating peptides 24:20 How peptides can help with anti aging by age group 25:30 Two categories of peptides 29:00 Peptides and melatonin production 31:00 Telomeres and peptides 32:00 Glandulars and histamines 35:19 HRT vs peptides 38:30 Fear with HRT 42:00 How HRT can be helpful 44:26 Genes - the cookie jar gene 48:00 Why our genes don’t have to be a final say 51:00 Why interpretations of genetics can be incorrect 54:00 How to find Natalie

Jul 6, 2022

Are you tired of being HANGRY? Are you trying to do keto or carnivore but you still feel like crap? Do you feel like a failure at keto or carnivore because every time you try - you feel WORSE? Check out this video with my friend Danielle Hamilton, Nutritionist & blood sugar expert! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFNGrassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store My 21 Day Leptin reset - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Follow Danielle here: Instagram - https://www.instagram.com/daniellehamiltonhealth/ Website - https://daniellehamiltonhealth.com Podcast - https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431 TIMESTAMPS 0:00 Introduction 3:00 Beginning & about Dani 3:40 Struggling to do keto or carnivore due to blood sugar issues & reactive hypoglycemia 5:40 How the adrenals & minerals come into play 6:40 “Normal blood sugar” hypoglycemia symptoms 9:00 “Hangry” and anxiety are not normal 11:00 How high carb and low fat can be damaging 13:05 How the standard American diet (even a “healthy one”) is not blood sugar friendly 17:00 Dairy - blood sugar and insulin 20:55 Sweetners and insulin / appetite stimulation 21:55 Food sensitivities and cravings 25:08 Troubles with transitioning to keto & blood sugar crashes - troubleshooting minerals 27:30 How to transition into keto slowly & the importance of fat 29:00 Why lean protien and carbs is not blood sugar friendly 30:55 PSMF and blood sugar and binging 34:00 Pregnancy and insulin resistance 35:32 Lack of ability to properly digest fat & the gallbladder 39:00 More about digestion troubleshooting 40:51 -Low hormones as a symptom of poor fat digestion & the importance of being in the parasympathetic state 43:45 How to do apple cider vinegar correctly 44:24 Reactive hypoglycemia and the need for carbs at first 47:30 How long do you wait until you start carb cycling & a sign that someone is ready to carb cycle 49:00 The importance of support instead of trying to DIY health 51:05 Long term keto/carnivore and reactive hypoglycemia - seasonal eating 54:00 Metabolic flexibility & the end of diet dogma 1:00:00 Circadian eating - seasonal eating 1:01:00 How to find Dani and her programs ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

Jun 29, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Ian Mitchell is one of the world's top biochemists & has worked with NASA - top Olympic athletes, Dave Asprey, David Sinclair & some of the top professionals in the health and wellness space. Today we talk about C60 - deuterium - deuterium depletion, anti aging - the harms of NNEMF and so much more! Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Want to understand deuterium & how to deplete deuterium? Check out this mini course I created! https://sarah-kleiner.mykajabi.com/offers/29LEyGnD Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Find Ian's products here: https://wizardsciences.com TIME STAMPS: 0:00 Beginning 3:00 Ian’s background 3:47 Ian’s thoughts on processed foods 5:42 NNEMF in the 80’s vs now & how this affects our health 6:34 What NNEMF actually does to your body on a cellular level 8:00 GMOs vs nature 10:00 Quantum physics vs allergies 12:10 How histamine reaction actually occurs on a cellular level 13:05 How science changes and evolves & why we should be more open minded 14:39 Dispelling the emotion around NNEMF & how it dehydrates the body 17:50 How 5 G affects 🦠 21:00 Why there is pushback on NNEMF 23:00 What is actually causing our health to decline at younger and younger ages 26:00 Bone density & NNEMF 27:00 What actually affects our blood & the cells in our body? 31:00 How our consciousness affects the cells in our body 3 7:00 Quantum biology vs mechanistic biology 41:00 C-60 (Ian’s specialty) 47:00 Longevity experiments with C60 49:00 How C60 negates ROS & increases ATP production 51:30 How to increase your performance 54:30 What actually determines our muscular output 57:45 The neural serum - helping brain disorders/TBI 59:00 Dealing with autoimmune issues 1:00:00 Increasing brain performance 1:01::05 C60 & EMF protection 1:07:00 Why we don’t understand the changes of nature on a grand scale 1:08:00 Deuterium & supplements 1:10:00 How our mitochondria make water 1:13:00 The cost of deuterium depletion 1:15:30 Does the keto diet deplete deuterium 1:17:00 The difference between NNEMF and good EMF

Jun 25, 2022

Do you have a hormonal imbalance - hormone problems - hormonal weight gain - PCOS - low progesterone - low thyroid or infertility? Did you know that your hormones are directly influenced by your light environment? This conversation is all about improving hormone imbalance & getting to the root of hormonal weight gain and infertility. Check out VivaRays - code YOGI for 15% off - https://vivarays.com/carnivoreyogi Check out my 21 day Leptin Reset course - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi My baby registry - https://www.amazon.com/baby-reg/sarah-kleiner-february-2022-decatur/2PIVXIJ2XPJY Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Jun 22, 2022

What causes histamine intolerance? Do hormonal fluctuations cause histamine intolerance? How do you fix histamine intolerance or mast cell activation syndrome MCAS? What is the difference between MCAS and histamine intolerance? This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Dr Becky’s books: Thyroid book - https://amzn.to/3QC1FtZ 4 Phase Histamine - https://amzn.to/3xFhmrT Histamine cookbook - https://amzn.to/39E0Wbc Dr. Becky’s website- https://drbeckycampbell.com/ IG - https://instagram.com/drbeckycampbell?igshid=YmMyMTA2M2Y= Podcast - https://drbeckycampbell.com/health-babes-podcast/ 0:00 Beginning 4:25 Dr. Becky’s experience with histamine & what is histamine 6:40 What are symptoms of histamine intolerance & mast cell activation 9:45 Intercystis (excess urination with histamine intolerance 10:40 How to know if you have histamine intolerance 11:50 Do we treat MCAS differently than histamine? 13:00 How EMFS can be a huge driver of mast cell 14:00 Mold and MCAS 14:42 C*vid and histamine intolerance 15:49 Gut issues / nutrient deficiencies and histamine intolerance 16:40 Medications that break down the body’s ability to break down histamine 18:20 Why we need to be more skeptical of “safe” medications 20:50 ADD & ADHD medications and histamine 22:20 Stress and histamine & more about EMF 25:00 Estrogen and histamine connection 26:30 Histamine and pregnancy 28:30 Histamine and the menstral cycle 29:20 Supplements for histamine intolerance 29:53 Elimination diets and histamine & what foods are high histamine? 31:50 How to manage stress for histamine intolerance 33:44 Does staying on an elimination diet too long cause histamine intolerance? 35:44 The problem with “all foods fit” 37:30 Dairy & histamine 38:30 How Dr. Becky approaches healing histamine & how long does it take to heal so that you can eat more foods & be healed 43:00 How to reintroduce foods 44:15 More about stress and histamine intolerance 47:30 Thyroid - hormones & histamine intolerance 48:30 More support for thyroid 49:54 Where to find Dr. Becky

Jun 18, 2022

Are foods truly to blame for your gut issues or do we need to look further? What is the root cause of your gut issues? Sign up for my hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Topics we discuss: 1 - Let’s review your health journey with food intolerances & finding relief with diet 2- What are the obvious signs that you have a food intolerance & some of the not so obvious signs? 3 - What foods are the biggest culprits that cause gut issues? 4 - Are there certain foods you think we should avoid forever like gluten? 5 - What factors play a role in our bodies being able to handle certain foods? 6 - Elimination diets can be helpful, but do you see people becoming “more reactive” if they stay on them too long? 7 - What is the best way to “recover” from eating a food that has caused a food reaction besides doing an extended fast? Coupon Codes for products mentioned: Coupon Code: yogimmune for Holloimmiune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 6/15/22 Coupon Expires: 6/30/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER June 30, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

Jun 15, 2022

Why are cancer rates skyrocketing? Why are people who are younger and younger getting more aggressive types of cancer? Dr. Erin Connealy joins me to talk about why these cancer rates are dramatically rising (what is causing cancer now?). This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:50 How Dr. Connealy started looking deeper into cancer than most doctors 4:51 Why medical paradigms are so slow to change 6:58 Dr. Connealy’s personal cancer story 9:30 Why we must stop focusing so much on treating disease & more on prevention and optimization 10:27 My personal story of understanding human optimization 11:50 Why our cancer rates are soaring in younger people 14:55 Why we must look at lifestyle and the total person 15:42 What in our food is contributing to cancer 18:36 How Dr. Connealy views a healthy diet 19:50 The problem with our food system today & misconceptions about what is actually healthy 21:00 How our lifestyle and our water makes us sick 23:45 The importance of movement, sunlight and circadian rhythms in preventing cancer 24:30 How technology is contributing to cancer & the danger of NNEMF 27:00 Why we need to limit technology for children 28:30 Why we shouldn’t ignore data about radiation 31:00 How we can educate ourselves on NNEMF 32:35 My story of fertility and NNEMF 34:47 What Dr. Connealy asks all her patients to learn about their cancer and how to treat it 37:00 Why all diseases are lifestyle diseases 39:00 Does Dr. Connealy ever use chemotherapy and how? 41:00 Why people are so skeptical about food and lifestyle & how our current medical paradigm is failing 44:57 What are screening tests people can get for cancer 51:00 Why are younger people getting cancer more ? 52:36 Where can people find Dr. Connealy

Jun 8, 2022

What do most diet and fitness experts fail to understand and address? The energy system of our bodies or our mitochondrial function! Understanding mitochondrial function for weight loss can be a topic that many people run away from, but the goal of this podcast is to make these topics easy to understand! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Sign up for my newsletter to get a special discount for my birthday (and special offers in the future!) - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get the Mitochondriac Manifesto here: https://amzn.to/3mk8Hpt TIMESTAMPS: TIMESTAMPS: 0:00 Beginning 4:33 How Randy became interested in mitochondrial health 6:50 What is ATP and how does that lack cause us to age 7:15 Is food the root cause of poor health or is it Mitochondrial health and why? 9:00 How poor mitochondrial health makes us gain weight 9:50 Why is seasonal eating important & understanding deuterium 11:52 How light and the seasons influences duterium & the energy system of the body 14:24 Why trying to diet and exercise without understanding deuterium can defeat your best efforts 15:55 My experience with deuterium depleted water a carnivore/keto diet & why we don’t want to be on the water all the time 19:19 Why our modern diet and exercise systems fail & understanding why GMO’s cause more weight loss 21:44 Supplements and deuterium 24:34 The harms of Non native EMF & how they affect us at a cellular level 28:24 The proof for EMF being a harmful & the effect of EMF on hydration 30:34 How water powers our entire body & why we are gaining weight as we age 31:55 How EMF slows down our metabolism 33:20 What type of mitigation strategies should people follow 36:14 Why our sleep environment is the most vital important environment to mitigate 38:08 Why magnetism is vital for our health 40:44 The magnetico sleep pad & how this can enhance our energy production 43:14 The problem with most “magnetic”’products & things that cause a hormetic stress in the body 46:22 Caffeine - stimulants & coffee and stress hormones and how this is ruining mitochondrial function 50:24 The magnetism of the earth & how this is declining 52:44 How magnetism is affecting our health and metabolism 55:34 How to increase your magnetism 56:44 Do we all need to move & be drastic to lose weight? 58:44 Why we are getting sicker & need this information on light - magnetism & water 1:00:44 Why we should start with circadian rhythms when it comes to health 1:04:24 Cold exposure & why we don’t want to do it every single day 1:04:44 Women and cold therapy 1:06:04 Why women need to approach things differently all around 1:07:14 Where to find Randy

Jun 1, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3M9td6R Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Check out any of my courses! https://sarah-kleiner.mykajabi.com/store Where to find Kate: Kate’s podcast https://anchor.fm/kate649/episodes/Trailer-e1fup92 Groundwork collective for local food - https://groundworkcollective.com/ Kate’s butcher shop https://westerndaughters.com/ Kate on telegram - https://t.me/katekavanaugh Kate on Instagram - https://www.instagram.com/kate_kavanaugh/ TIMESTAMPS: 0:00 Beginning 3:33 How Kate became interested in being a butcher 5:40 How Kate became interested in regenerative agriculture 7:24 How Kate overcame her beliefs about animal cruelty 10:06 How there is no such thing as a bloodless diet 13:19 How our disconnect with nature is making us sicker 19:09 How we are intimately connected to nature 21:12 Is connection to nature too simple & do we need thousands of dollars of testing? 21:56 Kate’s experience with farming & how pork farming is different 27:11 How health of the animal correlates with nutrient density & taste 29:00 Dogma about Pork & chicken - Grassfed vs grain fed and properly sourced meat - how to bridge the gap 30:24 How our food is an investment & how to make buying from a farmer more affordable 36:05 How to remove barriers to entry with a healthy lifestyle 36:55 How to practice seasonal eating & why it’s a part of circadian biology 40:05 How our lifestyle should differ in the winter 40:55 Why we shouldn’t eat plants year round 44:05 Best resources for local food 46:55 How we evolved with food 47:05 Gut healing & connection to circadian rhythms 51:05 How the health of the environment and our health is changing 55:36 Where to find Kate

May 25, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Follow Tracy here: https://graceandparker.com https://tracyduhs.com instagram: https://www.instagram.com/tracyduhs/ TIMESTAMPS: 0:00 Beginning 4:29 How Tracy became a hydration expert 9:10 Tracy’s severe dehydration story 11:15 How a mineral imbalance created a health emergency 13:12 Quinton minerals and hydration 16:05 What we have been taught about water that is wrong 17:48 How to know that you have a mineral imbalance & vital hydration tweaks 20:20 Reverse Osmosis benefits and downside & what to add to it 22:27 Structured water & how nature intends us to drink water 24:33 How Quinton has been used as a plasma replacement 26:15 Difference between hypertonic and isotonic Quinton 28:25 How mineral imbalance contributes to mental health issues 29:24 Pregnancy and mineral imbalance 31:00 Why we don’t want to take minerals like zinc alone 33:26 Low carb diets - mineral imbalance & why we don’t want to drink a gallon of water per day 34:15 Spring water vs filtered water 36:45 Annelemma wand & structured water 40:53 Gerald Pollack and the 4th phase of water, how we dehydrate ourselves 43:00 Why we need to make sure the water inside our bodies is charged 45:00 How we lose voltage in our bodies & the 9 pillars of health 46:00 The importance of movement 47:30 The importance of community 52:00 How understanding our body’s energy system keeps us motivated and healthy 54:00 Where to find Tracy

May 21, 2022

This episode is sponsored by RA Optics: Code CARNIVOREYOGI for 15% of) - https://raoptics.com/?afmc=carnivoreyogi More on poor gut health & seasonal allergies: antihistamines & dangers of long term use 1 - Let’s review the conversation from last month regarding how poor gut health can cause worsening seasonal allergies - https://youtu.be/18Z4SfCB67o 2 - Can we dive into the difference between IGE & IGG allergies & how the gut plays into these. 3 - What are the effects of antihistamines on the gut ? 4 - What are the long term effects of taking antihistamines? 5 - How can Healthy Gut products stabilize mast cells & or help someone get off of antihistamines. 6 - Can allergies affect gut health/digestion/stomach acid/gut bacteria? Coupon Codes for products mentioned: Coupon Code: yogimmune for Holloimmiune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 5/18/22 Coupon Expires: 5/31/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER MAY 31, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

May 18, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Follow Dr. Carrie Jones here: http://www.drcarriejones.com OR on Instagram - https://www.instagram.com/dr.carriejones/ TIMESTAMPS: 0:00 Beginning 4:50 Why most of us were never taught good information about hormones 6:12 Dr. Carrie’s experience in educating women about hormones 7:00 Why women have hormone dysfunction earlier 8:00 How puberty has changed 10:00 What is required to make hormones & what causes premature hormone aging? 13:00 Why doctors are quick to dismiss hormone issues 14:54 How the adrenals have to do more work during perimenopause 17:04 Why are so many of us dealing with adrenal issues during perimenopause? 20:00 How are mitochondria involved in hormone production? 21:59 How can people improve mitochondrial health? 27:00 How men’s hormones can also be affected 29:12 Early puberty- melatonin & endocrine disrupters 32:40 HRT - how to start & why it has been demonized 36:00 Why HRT does not cause cancer 38;17 Estrogen and brain, bone & heart health 40:50 Misinformation about HRT & how this is hurting people 42:35 Can supplements help raise hormone levels? 44:06 How to decide when to take HRT and what to take 46:20 How to find a practitioner that you can trust with HRT & what type should you choose 52:19 Is keto helpful for all menopausal women? 56:22 What to do if you lose your cycle on carnivore 59:55 Thoughts on the copper IUD 1:03:55 The importance of cycle tracking 1:07:00 Where to find Dr. Carrie

May 11, 2022

Dr. Sarah Zaldivar lost 25 pounds with a carnivore diet and has never been healthier or felt better! Dr. Sarah Zaldivar joins me in this chat to talk about how she broke all the nutrition rules and discovered the secret to breaking food addiction - feeling her best and anti-aging! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my circadian kick start course for a limited time: https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj Join my 21 day leptin reset coaching program - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF FIND DR. SARAH HERE: Dr. Sarah’s Youtube channel: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Dr. Sarah’s Instagram: https://www.instagram.com/dr.sarah.zaldivar/ TIMESTAMPS: 0:00 Beginning 3:32 About Dr. Sarah 5:56 How Dr. Sarah changed her mind about nutrition to be meat based 12:40 How long has Dr. Sarah been meat based 15:00 Doing carnivore when you want to “cut” 16:00 Thoughts on fasting 18:00 Thoughts on acne 19:03 How does Sarah teach nutrition now that she eats meat based 21:38 Why is most nutrition science useless 26:33 Why the popular messages are harmful 29:08 Sarah’s weight loss story 32:40 Things that Sarah has changed her mind on - honey 35:17 Is ketosis long term dangerous & should we cycle in and out? 37:30 Why we can’t be black and white in nutrition 39:44 Why some people can handle honey and some can’t 44:00 Dealing with family members who want you to eat poorly 45:09 Thoughts on vitamin A toxicity 49:13 What is Dr. Sarah working on that she’s excited about 53:40 Where to find Dr. Zaldivar

May 4, 2022

Did you know that hand sanitizer ruins the microbiome of the skin & the gut? How does our modern life destroy our health and particularly our microbiome? Meet Dr. Catherine Clinton for this conversation on how to heal the gut - and feel better using nature instead of medications and supplements! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My webinar “Harnessing the power of the sun” https://sarah-kleiner.mykajabi.com/offers/TKjFaayo My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs WHERE TO FIND DR. CLINTON: www.drcatherineclinton.com IG: @dr.catherineclinton FACEBOOK https://www.facebook.com/dr.catherineclintonnd TIMESTAMPS: 0:00 Beginning 3:47 Dr Clinton’s background & how she got into quantum physics 7:15 How quantum biology influences our health 8:20 Why connection with nature is essential for our healing & how Dr. Clinton integrates quantum biology into her practice 11:13 Misconceptions about grounding & NNEMF/perfectionism in the quantum space 16:00 Kids and instincts around quantum biology 18:55 How Dr. Clinton treats someone metabolically unhealthy with quantum biology 23:00 Making the circadian lifestyle work for you and your family 26:00 Pharmaceuticals vs Natural options 29:40 How quantum biology pertains to all life on earth & the health of the planet 30:37 How circadian biology ties in with gut health 35:43 How the mitochondria has cross talk with the gut 36:46 How to heal the gut beyond supplements 38:19 Dr. Clinton’s thoughts on probiotics & supplements in general 42:50 Germ theory vs Terrain theory 44:15 Why anti bacterial is a terrible idea for our health and microbiome 49:20 Why water is effective for cleaning our bodies 51:40 How a bath/hydrotherapy provides a health benefit & how alternative medicine became suppressed 54:07 Psychoneuroimmunology & how this plays into our overall health - and how meditation boosts our mitochondrial health 58:00 How our thoughts drive our health 1:04:01 How to reframe our negative thoughts 1:07:45 Where to find Dr. Clinton ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list

Apr 30, 2022

Have you tried everything to lose weight & nothing is working? Carnivore diet? Keto diet? But your blood sugar is still high & nothing seems to be working? Join Matt Maruca - founder of The Light Diet and RA Optics as we talk about how light influences your metabolism and overall health! RA optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi 2 videos from Matt about why you don't want to buy blue blockers from Amazon - https://youtu.be/FPSZMjrbM8U https://youtu.be/n01UlAiIuJ4 My Newsletter sign up so you don't miss my free 3 day course on light - https://mailchi.mp/038cb5d4575f/join-my-mailing-list My webinars centered around using LIGHT to support your metabolism - mood - sleep & reverse age you by boosting your mitochondrial function: My webinar “Harnessing the power of the sun” to boost your metabolism & improve your sleep by using the sun strategically and safely: https://sarah-kleiner.mykajabi.com/offers/TKjFaayo My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs

Apr 27, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My webinar “Harnessing the power of the sun” https://sarah-kleiner.mykajabi.com/offers/TKjFaayo My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs MENTIONED IN THIS EPISODE: Our previous 2 chats - https://youtu.be/SyiBnG-ZWtk - https://youtu.be/3m0U3cHK9Tk Contact Emily = innerclaritysystem@gmail.com TIMESTAMPS: 0:00 Beginning 3:32 Emily’s story of healing from bipolar and MS 4:50 Emily’s inspiration to try the Carnivore diet 5:50 Why fat is important on the carnivore diet 6:40 Emily’s hospitalization for MS 9:00 Emily’s remission from MS & bipolar 10:53 Emily’s 120 pound weight loss & why she doesn’t talk about it all the time 12:42 How much medication Emily was taking while suffering from bipolar 13:32 The emotional work that Emily also had to do to heal 16:30 Emily’s heart to help others & how that fuels her recovery 19:00 Emily’s biggest lesson learned from coaching & helping others 21:52 How many people are struggling with addiction issues 23:00 Why you need support when doing the carnivore diet - keto or ketovore 25:00 How Emily coaches people 27:00 Why small changes are vital for healing 29:00 How Emily helps people with sugar addiction & argue out for their limitations 31:00 Emily’s experiment with raw milk & egg yolks 34:16 Emily’s raw carnivore diet - why raw & how? 35:11 How Emily’s family feels about her diet 37:00 Has Emily tried honey or other foods in the past 3 years? 39:00 How Emily helps people who go off track 40:50 Meat is the “gateway drug” to healing 41:00 What is Emily’s biggest lesson learned unexpectedly 44:00 What is one big thing Emily has changed her mind about regarding the Carnivore diet 45:50 People who “cannot afford” a carnivore diet 49:30 How to start if you are very sick 50:49 Emily’s favorite story of healing in her coaching experience 50:45 What is Emily excited about? 55:50 Where to find Emily and closing thoughts

Apr 20, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Zeb here - @clrlyy on Instagram. Website - https://clrly.com TIMESTAMPS: 0:00 Beginning 4:10 What got Zeb interested in quantum healing? 6:10 How Zeb discovered his histamine intolerance & got interested in methylation 6:37 CBD and histamine intolerance 11:10 Why methylation is the root cause for most health issues 12:20 The role of heavy metals & mineral deficiencies in metabolic disorders 15:15 The importance of addressing circadian biology in your health in addition to diet 18:27 How Zeb’s focus on methylation got him into CBD & Shilajit 21:50 What is Shilajit? 25:40 How Shilajit can help speed up the metabolism 26:20 C60 as an antioxidant & electron donor 27:47 How common is heavy metal toxicity & what are the side effects? 30:26 The Andy Cutler protocol & heavy metal toxicity 32:12 The dangers of fluoride 38:22 Zeb’s journey with diet - paleo - keto - carnivore - vegan - benefits of all & different applications 44:00 Why we can’t blame diet for all their problems 42:59 Deuterium depletion - benefits 51:58 The importance of clean water in our overall health, glyphosate & glycine 54:00 How emotions & EMF change our exclusion zone water and overall health 1:00:00 Optimizing your health & “cheating” 1:04:00 Why we have to start getting dopamine from natural sources 1:07:00 The problems with most “studies” 1:10:00 Theta brainwaves & our natural state 1:12:24 Conclusion & where to find Zen

Apr 16, 2022

Gut health & allergies explained by returning guest Steve Wright! How are gut health and allergies intertwined? (In particular - how do the respiratory tract and the digestive tract serve as immune barriers?) How does the gut influence the immune system? Are joint pain, skin problems, digestive complaints, autoimmune disease, issues with brain function, fatigue, chronic pain, and…seasonal allergies all related to the gut? What causes leaky gut & does someone always have digestive symptoms? Should we see allergies as a red flag that the body needs attention….in particular- the gut? What other conditions can a leaky gut eventually lead to? (as autoimmune disease (Hashimoto’s hypothyroidism, rheumatoid arthritis, Type 1 diabetes, etc.), depression and anxiety, neurological diseases ?) Can low diversity of gut bacteria be a leading factor in seasonal allergies? Are there studies that show probiotics can help seasonal allergies? (Treatment of Allergic Rhinitis with Probiotics: An Alternative Approach https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784923/ What other possible solutions should someone implement with seasonal allergies? Coupon Codes for products mentioned: Coupon Code: yogimmune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 4/13/22 Coupon Expires: 4/30/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER APRIL 30, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

Apr 13, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Work with Dr. Stillman here: https://stillmanmd.com Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/?hl=en @stilmmanmd Dr. Stillman on YouTube - https://www.youtube.com/c/LelandStillmanMD Dr. Stillman's substack - https://stillmanmd.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fstillmanmd.substack.com%2Fp%2Fcoming-soon%3Fr%3D7fvpr%26utm_campaign%3Dpost%26utm_medium%3Dweb%26utm_source%3D TIMESTAMPS: 0:00 Beginning 3:00 Meet Dr. Stillaman 3:27 Dr. Stillman’s background 6:39 Balanced protocol 7:59 Why we can’t always trust the “famous” Functional Medicine doctors & supplements 10:05 Thoughts on Uric acid craze right now 11:48 More thoughts on “famous doctors” who aren’t practicing 15:12 Why telling the truth isn’t always popular 18:56 Why medical care that aligns with your values should be a top priority 20:28 Why modern medicine still relies heavily on pharmaceuticals instead of scientific literature & individuality 25:00 What percentage of Dr. Stillman’s patients have a mineral imbalance? 26:50 Hemochromatosis & iron 27:20 Why Dr. Stillman doesn’t recommend blood donation for everyone 29:00 Why the right lab work is important & how you can find nutritional deficiencies 30:30 How minerals can build up in the body to toxic levels & “U shaped curves” 32:33 Why detox can make you even sicker if not done properly 33:30 Does mercury poisoning exist 35:33 Why the U shaped curve is important for nutrition 40:57 More on individualizing minerals & nutrients and high levels of B12 43:14 Why Dr. Stillman doesn’t believe in megadosing supplements 46:00 Why the medical industry doesn’t research light therapy 49:00 Conclusion

Apr 6, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my next webinar - Harnessing the pawer of the sun (safely) to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun MENTIONED IN THIS EPISODE: Dr. Danenberg’s website: www.drdanenberg.com Our first interview -https://youtu.be/04zQRAJDwFA Another test to test your gut microbiome diversity - (from my sponsor Ombre) - www.tryombre.com/ carnivoreyogi The toothpaste Dr. Danenberg recommends - Reviten - https://amzn.to/3KdemYV Tepe dental floss - https://amzn.to/3r3UbF4 Tongue cleaner - https://amzn.to/3r75JHP The colostrum that Dr. Danenberg recommends - https://shop.anovite.com/#/shop/from/18581?categoryID=1 TIMESTAMPS: 0:00 Beginning 4:40 Dr. Danenbergs story of healing from a deadly cancer 7:40 Dr. Danenberg’s “incurable” multiple mylenoma cancer diagnosis & prognosis 9:50 Dr. Danenberg’s rejection of chemo & invention of his 10 unconventional cancer protocol 10:27 Story of multiple bones broken while sick 11:30 Dr. Danenberg enters into hospice & is ready to die 12:30 Miracle story of healing - pet scan shows no active cancer 13:20 The diet that helps prevent cancer & helped Dr. Danenberg to beat his death diagnosis 16:19 10 unconventional protocols that Dr. Danenberg uses to heal people 20:59 How a diverse gut micro biome aids in our health 23:05 What a plate of food should look like & how we should get our nutrients from food 26:07 The importance of organ meats in our diet & “hypervitaminosis” 30:17 How vitamins and minerals must be in ratio & why fish oil supplements are not optimal 31:36 Why dessicated organ meat supplements are not actually “supplements” 32:33 Dr. Danenberg’s process for healing the gut 34:00 Bleeding from the mouth signals an unhealthy gut & other signs and symptoms of an unhealthy gut 35:33 Study that shows how much of the USA has metabolic dysfunction & how that is tied to the gut 37:26 Why/How glycemic variability is also indicates gut health 38:17 How Vitamin D levels also signal gut health 40:15 The importance of metabolic flexibility & our risk of metabolic flexibility 42:15 When you have a healthy metabolism you don’t have “cravings” 43:18 How people should approach “carb refeeds” & the dangers of processed foods 47:52 How cancer feeds on glucose & why cancer is a metabolic disease 50:13 What is proper dental care? 51:35 The importance of dental plaque 59:10 Why mouth wash is a bad idea 1:04:08 How to repopulate the gut microbiome 1:05:30 How bovine colostrum heals the gut, how much to take for healing & why you don’t need to have gas or bloating to have an unhealthy gut 1:09:00 Where people can find Dr. Danenberg

Mar 30, 2022

Can red light therapy help with hair loss? Can red light therapy help to heal the gut? How should you use a red light to improve your mitochondrial health? Today Kris - owner of EMR TEK sits down to answer all of these questions and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my next webinar - Harnessing the pawer of the sun (safely) to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com MENTIONED IN THIS VIDEO: EMR TEK RED LIGHT DEVICE (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20 Our first interview: https://youtu.be/f7O3u-x3VIw My gut microbiome test:www.tryombre.com/ carnivoreyogi Shop WAKN (TV screen): code YOGI for 10% off - www.shopwakn.com My favorite blue blockers: (RA optics or Viva Rays) RA OPTICS BLUE BLOCKERS: (Code CARNIVOREYOGI for 15% off) - - https://raoptics.com/?afmc=carnivoreyogi VivaRays Blue blockers (code YOGI for 15% off) https://vivarays.com/carnivoreyogi TIMESTAMPS: 0:00 Beginning 3:53 Overview of topics 4:18 What are the biggest benefits of red light & how does it work? 5:40 How red light helps resolve inflammation & wound healing 7:28 How red light can help with gut healing 10:34 Overview of how red light helps us to heal and repair 11:14 Why do we experience hair loss & how red light can help regrow hair 15:20 The mechanisms of how red light helps restore the hair 17:13 How red light helps with sebum production (dandruff and acne) 21:29 How to use the red light to target hair loss 23:03 How red light is the antidote for being on technology too much 23:45 How red light helps with mood disorders & depression 25:40 How red light can help with bursitis 27:18 Cautions with using “hair loss drugs” 28:38 Why you should stop wearing hats 31:39 The genetic component to hair loss 32:53 Theory of hair loss and energy loss/mitochondrial disorders 34:42 Creatine, stimulants (coffee) & hair loss 37:32 More on hair loss medications/precautions and use 40:46 Gray hair and red light therapy 43:58 General use questions about red light therapy - optimal time - optimal dose 46:18 Kris’s recommendation on distance and time for red light therapy 51:52 Red light and gut Microbiome diversity 56:18 My personal experience with increased microbiome diversity 59:48 Pharmaceutical drugs 1:03:18 How light enhances mood 1:05:18 How to use the firewave to target your entire body 1:07:07 Improving eyesight with red light - do you need to wear protective goggles with red light therapy 1:09:18 How you can use your red light to illuminate your house to balance blue light 1:13:18 How blue light can influence mood 1:15:30 Conclusion 1:17:18 How to contact Kris

Mar 23, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Webinar: Harnessing the power of the sun “safely” to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun Previous webinars - Building your perfect quantum day - https://quatumhealthmasterclass.com Webinar on how to reverse leptin resistance: https://yourquantumplate.com Follow Ryan on Instagram - @livevitae - Website - https://livevitae.com TIMESTAMPS: 0:00 Beginning 4:56 Ryan’s background & education 7:18 Why we can’t always trust studies 9:48 Low dopamine as a health issue & sunlight 13:08 How dogma & guru mentality gets in the way of health 15:24 What functional medicine misses about our skin & the gut 17:56 Why redox is important when we look at things like oxalates 20:05 How we are destroying the blood brain barrier 22:13 Why light is critical for our health 22:43 Do we have to have high ketones for autophagy & benefits of fasting 32:13 Thoughts on “pro-metabolic” eating 39:13 Why testing & detox shouldn’t be the first line of defense 41:27 Why vitamin D & hydration are important in metabolic health 44:50 Vitamin A toxicity 48:54The importance of seafood & metal toxicity 51:27 Iodine supplementation & fluoride 58:05 How improving redox can allow you to have more freedom with diet 1:01:03 Context with cholesterol levels 1:03:17 What caused Ryan to live the nomadic life 1:09:30 What’s next for Ryan 1:12:16 What is one thing Ryan used to believe that he doesn’t believe anymore

Mar 19, 2022

Are you gut issues causing you to have poor sleep? Join me & Steve Wright for this livestream all about how your gut issues could also be disturbing your sleep! We will talk about about: Could low stomach acid or low enzymatic function also lead to issues with sleep? Can low stomach acid & low enzymatic function lead to high cortisol? (Which in turn leads to poor sleep). How can histamine issues come into play with the gut/sleep? How does an overactive immune system interact with the gut/sleep connection? How does the gut microbiome directly influence sleep? Coupon Codes for products mentioned Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 3/16/22 Coupon Expires: 3/31/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER MARCH 31, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

Mar 16, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com Dr. Natalie West - Why meat is VITAL for mental health www.natalieewest.com IG @natalie.e.west TIMESTAMPS: 0:00 Introduction 3:22 Who is Dr. West 4:46 Why don’t we discuss diet with mental health? 5:56 What types of diets are people usually on who have mental health issues? 7:00 How we unconsciously build self image 10:13 How we improperly use food and exercise 11:19 Why Dr. West studies nutrition and mental health & the gut 12:51 How we attach to negative labels and diagnoses & ignore the food we eat 16:18 How Dr. West helps people heal and break free of labels/diagnosis 18:00 How going carnivore can help shift your thinking/emotions 21:20 How we allow external events to improperly influence us over internal health 24:48 Why meat does not harm people & how it actually raises our vibration and causes less harm 31:45 How we allow our “identity” to harm us when it comes to diet dogma 34:15 Why we should be mindful of people in our environment when we are healing 36:24 Dr. West’s feelings on “cheating” 39:52 The role of dopamine in our mental health & how meat supports dopamine 41:57 Caveat for people on medication who start keto or carnivore 45:00 How a nutrient dense diet opens up your world & upgrades your energy 47:03 The “whole circle” of metabolic health - understanding chaos vs calm 51:15 Conscious eating vs Unconscious eating 52:22 Why Dr. West never sees anyone as broken 57:50 How to find motivation to start 58:22 How to find Dr. West & work with her

Mar 9, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Casey & his podcast here: www.myboundlessbody.com TIMESTAMPS: 0:00 Introduction 4:47 Introduction about Casey 6:14 Why did Casey start a podcast 9:45 Casey’s upbringing/history with food 12:55 Casey’s experience with metabolic testing 15:36 How did Casey get interested in keto/carnivore 17:50 Why most diets fail 19:20 How Casey successfully implemented keto with clients 21:21 How Casey started Carnivore 23:00 Mental/Spiritual side effects of carnivore 25:40 How do you get people to overcome self sabotage with food? 28:29 How to measure success when the scale isn’t moving 29:55 How metabolism shifts when you do fasting or low carb 32:17 High carb diets and metabolic rates 34:35 CICO & IIFYM - hormones & weight loss 36:47 Casey’s experience with people who have tanked their metabolism 43:28 Is Carnivore & Keto “stressful”? 44:55 Do we need carbs to build/add muscle? 47:00 Is there a place for carbs? 48:25 The importance of individualization & lifestyle 50:25 Average/Common vs Normal 52:55 Casey’s favorite client transformation - reversing type 2 diabetes 56:30 Casey’s biggest lesson from podcasting 58:35 Where to find Casey

Mar 2, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com 0:00 Introduction 3:00 Is Ketosis dangerous long term? 7:16 How wild animals naturally go into ketosis 11:40 Why we can't always trust data and studies 13:41 Breakdown of carnivore diet 19:15 Protein sparing modified fast/intermittent fasting 29:17 Why we need cholesterol to build muscle 32:36 Why fat doesn’t make you fat, sugar and carbs make you fat 35:08 Why you have to make fat the priority on carnivore 36:09 Is high fat/low protein ratio safe? 37:30 How to help those who struggle with gallstones 43:08 Why ox bile supplements can be helpful 46:38 What is Dr. Chaffee on fire about right now?

Feb 23, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com CHAPTERS: 0:00 Beginning 4:15 Meet Dr. Chaffee 7:02 Carcinogens in vegetables & Why humans are carnivores 11:52 Pets & animals getting human diseases when fed grain based diets 13:02 Cancer and diet 14:42 Evidence for plant toxins 15:52 How cancer is metabolic/mitochondrial dysfunction 17:00 Mitochondrial function and ketogenic diet 17:22 Glucose and cancer 19:42 What slows down our mitochondria 20:15 How keto diet affects mitochondria 20:55 Brain runs of ketones 22:22 Type 2 diabetes 23:03 Keto diet treating Alzheimer’s 22:22 Sugar company paid off Harvard professor to falsify tests/research 27:35 Cholesterol does not cause heart disease 29:22 Why most medical advice on nutrition is out of date 32:52 How plants have defenses 33:22 Aboriginal with high medical problems with western diet 37:03 Diet and depression 38:04 Diet and autism 43:19 Jordan Peterson’s experience with plants 46:43 Veganism and depression

Feb 20, 2022

How your gut health ties in to hair loss & other less known symptoms of poor gut health with Steve Wright! Are you experiencing hair loss? Here are the questions we will cover in this interview: QUESTIONS: 1: What is the gut-hair connection and how is it related to hair loss? 2: Does someone have to have IBS - bloating & indigestion to have poor gut health that could be affecting hair loss? 3: How can we stop hair loss by healing the gut? 4: What is needed for complete protein digestion? 5: Is this an aging related issue? Or does this happen in younger people today? (Younger people with less mitochondrial function?) 6: How are progesterone & estrogen linked to poor gut function / hair loss? 7: Once someone starts with HCL & enzymes - how long will it take to see changes? 8: What is your opinion on the role that minerals have on hair loss? Coupon Codes for products mentioned Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 2/16/22 Coupon Expires: 2/28/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER FEBRUARY 28, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance & losing weight for good using quantum modalities - www.yourquantumplate.com ______________________________________

Feb 16, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com Irene's programs: Free on Youtube - https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA 21-Day Nervous System Tune-Up - https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Video Training - https://ea188.isrefer.com/go/HT/SK/ SmartBody SmartMind (registration opens on February 21st) - https://ea188.isrefer.com/go/SBSM/SK/ TIMESTAMPS: 4:50 Introduction 7:36 What is spiritual bypassing? 15:40 Yoga and functional freeze 18:00 Bloating is your body freezing 20:50 Irene’s story about her husband- stored trauma 26:00 Regulated nervous system vs dysregulated 27:52 How many are stuck in sympathetic dominance 31:20 What regulation looks like in second world countries 33:26 What does nervous system dysregulation look like? 34:46 Trauma and gut health 38:00 Trauma and kids 41:07 The correlation between the adrenals and stress hormones 42:45 How you can practice talking to kidneys and adrenals 54:40 Autoimmune disorders and trauma 56:11 The importance of social interaction 58:20 Biohacking vagus nerve and parasympathetic 59:49 The last 2 years and survival stress 1:03:00 Chakras and kidneys/adrenals- one system 1:04:50 How to actually listen to your body 1:05:31 How biohacking can become another addiction 1:06:40 Why you shouldn’t need to use a lot of stuff to get regulation 1:08:53 What is orienting? 1:10:24 Swimming pool- your capacity for stress 1:12:00 Preparing yourself to deal with past trauma 1:14:30 How to learn to use the tools 1:15:00 Thoughts on using crystals and sage 1:16:10 How trauma it gives you a different lens to look at people different 1:17:14 How to avoid letting emotions consume you 1:18:32 Why you must let anger and healthy aggression out 1:20:40 About smart body, smart mind

Feb 9, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my next webinar on nutrition & circadian eating - https://calendly.com/sarahkleiner2020/plate Get my webinar on "Building your perfect quantum day" - www.quantumhealthmasterclass.com Connect with Dr. Montgomery - https://www.facebook.com/jay.montgomery.779/ - twitter - MontgomeryMD @sjacobm321 TIMESTAMPS: 3:49 Dr.Montgomery’s health journey 6:45 How mitochondrial function is linked to all disease 8:47 Preventative care vs Sick care 9:20 Can supplements help improve mitochondrial function? 10:21 What is the function of mitochondria? 11:30 What is redox function 13:06 How important is the eye with overall health 14:50 The evolution of the eye with the sun 16:09 How to reset the circadian rhythm 17:38 The eye’s effect on metabolism 20:46 Cataract surgery and circadian rhythm 21:27 How many of us are blue light toxic? 21:58 Screen time & behavior in children 24:07 Dr. Montgomery’s perfect quantum day 26:54 Optimal bedroom set up for best sleep 37:49 The benefits of cold plunging 38:17 The benefits of sauna 41:00 Photobiomodulation/red light therapy 42:11 The link between food and circadian rhythm 47:31 Should we ever protect the eyes with sunglasses 49:48 Views on LASIK 52:00 Vitamin D supplements 55:00 Vitamin D and C-19 1:01:05 The importance of DHA 1:04:29 Organ meat for vitamin A 1:07:00 Why it is always best to avoid supplements 1:07:15 The importance of water & deuterium

Feb 2, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Dr. Ovadia - https://ovadiahearthealth.com - Metabolic quiz - ovadiahearthealth.com/yogi TIMESTAMPS 3:22 Dr. Ovadia’s journey & the importance of metabolic health 6:06 New book “stay off my operating table” 9:36 Dr. Ovadia’s journey of obesity, yo-yo dieting 9:53 Why the types of food we are eating is the most important determination for your health 10:20 Metabolic quiz on ovadiahearthealth.com/yogi 10:35 5 measures of metabolic health 10:13 What is metabolic syndrome? 14:18 7 basic principles for metabolic health 16:27 How does Dr. Ovadia work with vegetarians and vegans? 18:56 What are Dr. Ovadia’s colleagues opinions on carnivore diet? 21:23 What about when LDL is high? 22:35 When is medication like a statin warranted? 23:53 Why most patients are not told that diet is an option (type 2 diabetes) 26:11 How our medical system is not about prevention 27:44 Biggest advice to prevent heart disease? 29:43 How we should think of our health overall 31:21 What are Dr. Ovadia’s views on exercise? 34:57 Why muscle is more metabolically helpful 35:18 Thoughts on fasting? 39:00 How we should be coached to understand hunger 39:49 What are Dr. Ovadia’s favorite ways to manage stress? 41:59 What are lifestyle changes we can make to get off medication? 44:38 What are Dr. Ovadia’s top tips on getting control of your sleep? 47:53 How to find and work with Dr. Ovadia

Jan 26, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Kristin Weitzel, Founder of Warrior Woman Mode , is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world. Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there. LINKS: WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor WELLPOWER Podcast: https://www.wellpowerpodcast.com/ Instagram: https://www.instagram.com/warriorwomanmode/ LinkedIn: https://www.linkedin.com/in/kristinweitzel/ TIMESTAMPS: 0:00 3:30 Introduction and how Kristen started biohacking 12:10 Dave Asprey - bulletproof coffee and IF for women 14:03 Getting in touch must with your cycle 15:39 Common adrenal problems/thyroid problems 19:09 Carnivore diet for women 21:10 The importance of cycle timing when getting bloodwork 23:02 Hormone blood panels 28:10 Sharing information from woman to woman 30:20 Why we need to stop apologizing 34:57 Cold therapy for women 38:00 Brown adipose fat & why its good 40:00 How ice plunging helps with emotional resilience & strength 43:36 Why surrender is the most important part of ice plunge 44:01 How many times per week should women cold plunge? 50:54 Sympathetic response as women 53:40 How ice bathing keeps you in the moment 56:04 Why submerging your neck is important with ice bathing 1:02:59 What about menopausal women? 1:04:26 How contrast work can be helpful 1:06:06 Weight training and the estrogen window 1:12:27 Working through peri menopause and menopause

Jan 19, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 CONNECT WITH NATHAN - https://journeytooptimalhealth.com - Instagram - @journeytooptimalhealth My quantum health masterclass - www.quantumhealthmasterclass.com TIMESTAMPS: 0:00 Introduction 4:29 Nathan’s story of chronic illness and Lyme disease 11:08 Dr. Jack Kruse and mitochondrial health 13:39 Planyt based diet side effects 15:52 How does Nathan do cold plunging 17:59 How to start cold therapy 20:31 Health improvements from cold therapy 23:59 How to mitigate harm from EMF 25:29 What are the functions of mitochondria? 27:49 How does UV light effect the body? 30:59 Circadian rhythms and sunrise 34:19 Modern conveniences that have poorly affected health 37:45 Why most medical professionals don’t understand mitochondria 38:19 The harm of a false climate during winter 39:29 Why you should open a window 40:39 How to heal in the winter with no sun 43:29 Nathan’s approach to weight loss 44:01 Why the people you surround yourself with is integral for healing 45:59 How to deal with non supportive family members 1:02:38 Deuterium depleated wster 1:06:00 Fasting

Jan 16, 2022

Join Steve Wright for this amazing conversation about gut health and weight loss in 2022! Heal your gut for good in 2022 - and feel great while doing it! Do you still suffer from constipation, bloating, gas or indigestion no matter what diet you try? Learn why diets can be a short term solution to a long term issue & how healing the gut can dramatically improve your life. Join Steve Wright for this amazing conversation about gut health and weight loss in 2022! Heal your gut for good in 2022 - and feel great while doing it! Do you still suffer from constipation, bloating, gas or indigestion no matter what diet you try? Learn why diets can be a short term solution to a long term issue & how healing the gut can dramatically improve your life. Coupon Codes for products mentioned Coupon Code HCL GUARD: yogihcl Coupon Code HOLOZYME: yogiholo Coupon Code BUTYRATE: yogitrix Promotion Date: 1/13/22 Coupon Expires: 1/31/22 Redirect Links: www.healthygut.com/yogiholo www.healthygut.com/yogihcl www.healthygut.com/yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER JANUARY 31, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 TIMESTAMPS: 0:00 Welcome 2:00 Beginning 3:05 Importance of gut health 4:38 What are the top signs of poor gut health? 7:33 HCL and digestive enzymes 8:10 Histamine issues and the gut 11:57 Brain fog after eating 14:22 Why we need protein in the diet 14:55 Issues with a high protein diet 17:99 Why your gut health affects satiation 19:12 Do we need supplements for weight loss? 24:29 As we age we all lose enzymatic function 29:17 Benefits of better digestion 29:50 How to know if you can benefit from gut health supplementation 32:45 How enzymes are the most underrated treatment 34:30 Question: could improving gut health help with a poor lymphatic system 35:49 Question: how long do people usually stay on enzymes 44:25 Probiotics and prebiotics 49:49 Importance of fermented foods 50:00 Butyrate 53:43 Food intolerances 1:01:14 What products should a customer start with?

Jan 12, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Adrienne here - @adrienne_jezick on Instagram - Morozko Forge - https://www.morozkoforge.com TIMESTAMPS: 0:00 Introduction 4:06 Adrienne’s story 6:46 Adrienne’s experience with diets for healing 10:01 How Adrienne started deliberate cold exposure 11:31 How Adrienne got rid of all symptoms & off all medication 14:46 The conventional medical approach 16:06 Types of people who might benefit from cold exposure 17:26 Why our bodies are designed for cold 18:46 Should you ice bathe when sick? 20:31 Benefits of sauna therapy 22:46 Best types of breath work in the ice bath 25:46 Healing digestive issues with ice bathing and circadian biology 26:56 How ice stimulate the lymphatic system 28:16 Adrienne’s journey with hashimotos 32:26 How often should women ice bathe compared to men? 35:56 Getting to the root of our fears about cold 44:46 How cold increases sex drive 52:54 How the cold makes us mentally stronger 1:05:46 Adrienne’s favorite success stories 1:09:26 How cold helps depression and anxiety 1:11:16 How ice can help when feeling lousy 1:11:50 The birth of the Morosko forge 1:16:16 Morosko method- calm surrender vs Wim Hof

Jan 5, 2022

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Shop Vivarays & save 15% off with code YOGI - https://vivarays.com/carnivore yogi Vivarays special offer for podcast listeners: https://vivarays.com/products/sara?sca_ref=1432691.EDxlyf1WVX Vivarays guide for listeners: https://bit.ly/3HBs4mz Follow Vivarays on Instagram & Facebook @Vivarays If you have any particular questions, you can email Roudy at: roudy@vivarays.com Timestamps: 4:30 Introduction and Rudy’s personal story of overcoming ADHD 18:20 How light signals affect neurotransmitters and circadian rhythm 19:38 Nature’s relationship with the sun 24:20 Cortisol levels and light 26:25 High cortisol at night & solutions 33:08 Why we want to raise our core temperature in the morning & body temperature throughout a 24 hour cycle 44:06 How artificial light limits potential and energy 45:06 Quantum energy and visualization /meditating 46:12 Science on what is going on with your hormones before bed & waking up 46:07 How to align visualization & manifestation with circadian rhythm 52:50 Cold water plunge and exercise 53:09 10,000 Lux boxes instead of the sunrise? 58:56 Blue blocking glasses 1:13:50 How long does it take to shift your circadian rhythm?

Dec 29, 2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Connect with Dr. Cate Shanahan here: https://drcate.com Timestamps: 0:00 Welcome & introduction 4:58 Dr. Cate’s origin story 7:02 Where Dr. Cate learned about fats 9:02 “Deep Nutrition” - Dr. Cate’s first book 11:02 Why examining the past is the best way to figure out diet 11:30 The big question :”why am I someone that keeps getting injuries”? 12:16 4 basic strategies for health 16:28 Why some people have difficulty getting protein 18:32 Why we have had an increase in autism and food intolerances 19:36 Why seed oils are the worst food 20:09 How vegetable oil kills your brain 22:09 The source of the lie about fat 32:29 Ancel Keys & cigarettes 32:27 What is going on behind the scenes of the FDA 33:52 Seed oils have active toxins 42:32 Why you must detox from seed oils 48:13 Changing the way we look at weight loss 48:43 11 What are emergency hunger symptoms? 53:32 The importance of fat 54:35 Blood Urea Nitrogen increase with high protein 1:01:35 Polyunsaturated fats 1:03:32 4 year plan to detox from seed oils 1:07:32 Strategies to follow if you lack fullness 1:10:32 Why most people are scared of fats 1:14:32 Circadian biology 1:16:32 Mental health disorder and diet

Dec 22, 2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Connect with Victor here - @blindbiohacker on Instagram - Website - https://blindbiohacker.com Vision Optimization Summit - https://blindbiohacker.com/vision-optimization-summit/ My Neuroplastic Adventure film - https://www.myneuroplasticadventure.com RA OPTICS - code CARNIVOREYOGI for 15% off - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi TIMESTAMPS: 0:00 Introduction 4:30 Welcome 7:20 Victor’s story of blindness & learning disabilities 10:50 Back - how Victor learned about neuroplasticity of the brain 12:34 Antidepressants & anti anxiety medications - side effects and dependence 16:04 Plant medicine & Dr. Gabor Mate 18:38 Other modalities of healing to raise consciousness 22:43 What role does environment play in illness 23:58 Cognitive dissonance 27:38 EMF & how it effects our blood cells 31:38 Victor’s journey of healing with light 33:46 Navigating health in Canada in winter 35:38 The role of food in healing 37:38 The role of the sunrise & UVA light in using the sun to heal 37:56 Dreaming & healing 42:38 Why are so many people sick right now? 44:38 Why are so many people low on dopamine 44:38 What is the biggest impact that light has had on Victor’s blindness 52:38 Red lights & special light bulbs 52:56 Blue blockers and the effect on vision 54:33 How to rest the eyes and why the eyes need rest 55:38 Why most eyeglass prescriptions are bad 57:38 Thoughts in contact lenses 57:53 Trauma & eye health 59:58 Thoughts on lasik eye surgery 1:00:47 How Victor has worked with trauma 1:05:38 Victor’s perfect quantum day

Dec 15, 2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Heathar here - https://heatharshepard.com - Instagram @sunlight_rx Podcast - https://heatharshepard.com/podcast/ TIMESTAMPS : 0:00 Introduction 3:14 Heathar intro 10:31 spectrum of the sun 11:44 UVB 12:44 Wavelengths of light beyond vitamin D 14:04 How to fix cortisol levels 15:13 Importance of blue light 15:39 Blue light and hormones 16:16 Why we should’t look at the phone in the morning 18:28 Depression and anxiety & the sun helps 28:14 Diabetes and the sun 35:47 Generational blocks for emotional/physical healing 36:47 Examples of emotional blocks. 37:47 What is homeopathy? 47:04 Circadian biology 55:14 Quitting coffee 1:02:24 Keto diet 1:04:24 Diet based on latitude 1:06:24 Seed oils 1:07:24 Seasonal diet 1:06:24 How to fast

Dec 8, 2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My beef tallow lotion I mention in this episode - http://fancyfarmskincare.com/?afmc=1n&utm_campaign=1n&utm_source=leaddyno&utm_medium=affiliate Let’s Get Checked At home Vitamin D test - http://trylgc.com/carnivorevitaminD Dr Anthony Jay - www.ajconsultingcompany.co ANTHONY G. JAY, PH.D., is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light. Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration . TIMESTAMPS: 0:00 Welcome & introduction of Dr. Anthony Jay - bio & more! 3:58 Why meat & animal based products are best for most people 7:18 Seed oils & why they are so harmful 8:15 Genetics and gut health 9:38 What are the big things you need to stop doing in regards to creating excess estrogen 11:08 Floride in water & why we want to avoid it 14:58 Iodine deficiency & why it’s so common 17:58 Vitamin D levels & what is optimal vs “normal” 19:21 Cholesterol - what is optimal & why low cholesterol is bad 20:28 Veganism, DNA & detoxing 22:28 Soy & why there is so much confusion around the research 24:58 FDA- and lobbying drugs 26:08 Why peer reviewed articles aren’t the be all end all 29:23 Effects of fake estrogen & why it is deemed as “safe” 32:00 Glyphosate effects 32:08 How we hand down damaged DNA due to glyphosate & fake estrogens 38:50 Can we fix the genes we hand down to our children & how long does it take? 42:23 Sauna detoxes to fix epigenetics? 43:45 Taking supplements to detox? 45:36 What kind of problems do you look at with epigenetics 50:50 Effects of high cholesterol and animal based diets 52:30 Saturated fats for Alzheimer’s gene 54:00 Cholesterol and DHA & the brain

Dec 4, 2021

Are you ready to speed up your metabolism, reverse age, boost your immune system & sleep like a champ? Learn all about cold therapy in this episode & how to harness the cold to lose weight and feel amazing! Dr. Corey Ghazvini DOM & Carrie Bennet of Carrie B Wellness are two of the leading experts in quantum physics and circadian biology, and they joined me on Instagram LIVE recently for this talk all about cold therapy! I just signed up to take their January course - "The Quantum Self Healing Masterclass" & I hope you will consider joining me! https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass - USE CODE CARNIVOREYOGI TO SAVE 15% QUESTIONS ANSWERED: Universal benefits of cold therapy (regardless of haplotype) Definition of cold therapy (Face dunk, outdoor walk, ice packing, cold plunge) What is the best way to start cold therapy? What is the best time of day to do cold therapy? Why is exposing the collarbone or immersing the collarbone important? Is it best to eat right before cold therapy? Who should avoid cold therapy & are there times when everyone should avoid cold therapy? (Getting sick - PMS - too many other stressors) Mitochondrial and haplotype and cold therapy …. (Explain what happens to the mitochondria when you have a northern latitude haplotype) If someone has a southern latitude haplotype, should they avoid cold therapy or do less of it? Other episodes with Dr. Corey - https://anchor.fm/carnivoreyogi/episodes/Why-you-should-reconsider-Vitamin-D-supplements--sunglasses-with-Dr--Corey-Ghazvini-DOM---Optimal-Light-Doc-e17m5l1 & https://anchor.fm/carnivoreyogi/episodes/Optimizing-your-diet--Vitamin-D--light-hygiene-during-rain--winter---Dr--Corey-Ghazvini-DOM-e18jaba Other episode with Carrie - https://anchor.fm/carnivoreyogi/episodes/Why-so-many-people-are-dehydrated--EZ-Water--maximizing-light--magnetism--water-during-the-winter-with-Carrie-Bennett--MS-Clinical-Nutritionist-e1a15kd Contact information for Dr. Corey Ghazvini DOM - https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net CONTACT CARRIE: YouTube: https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ Podcast: https://anchor.fm/carrie-b89 Website: https://www.carriebwellness.com ABOUT CARRIE: Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization. In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting. Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits.

Dec 1, 2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Dr. Michael Twyman - www.drtyman.com - Instagram @drtyman - YouTube - https://www.youtube.com/c/MichaelTwymanMD Michael Twyman, MD offers advanced testing for heart health. Focusing on being proactive with your health is our speciality. He offers integrative cardiology solutions like health optimization, prevention of heart disease in the early stages, heart health and more ! TIMESTAMPS: 0:00 Introduction, recap of episode & sponsors 4:27 Dr. Michael Twyman introduction 4:63 Dr. Twyman’s story 6:14 How Dr. Twyman got interested in light/water/magnetism 7:19 How does Dr Twyman integrate light/water/magnetism into his practice 7:49 Red light therapy 8:43 Are cholesterol/CAC score best indicators for heart attack? 12:52 Endothelial function test 14:27 Diet (carnivore/keto)-APOE genetic test 17:12 Omega 3 to omega 6 ratio 18:27 APOE gene and high fat diet 20:22 Mitochondrial haplotype 22:17 Dr. Salidino- UV index/diet 24:44 Low Vitamin D levels in big cities 28:36 How to improve mitochondrial health 30:25 How does Dr. Twyman assess mitochondrial health 31:17 Vitamin D supplementation 36:07 Vitamin D and cholesterol 38:31 Ideal cholesterol level 41:06 Supplements instead of statins 43:30 How treatment is individualized 45:22 Sleep apnea 47:37 Four pillars of health 48:27 Heart rate variability 54:17 Technology benefit/consequences 58:18 What is your perfect quantum day?

Nov 28, 2021

If you have ever dealt with IC (interstitial cystitis) - you know how debilitating the condition can be. In this interview with Irene Lyon we talk about my experience of healing IC with her nervous system course. Take advantage of the cyber Monday sale and save $100 November 29-30th - https://ea188.isrefer.com/go/21days/SK/ Irene Lyon is a nervous system specialist and a somatic neuroplasticity expert. She has taught people in over 90 countries how to regulate and heal the nervous system & how an unhealed nervous system leads to chronic illness and autoimmune disease. Here is Irene's very binge-worthy youtube channel - https://www.youtube.com/c/IreneLyon Irene is also on Instagram - @irenelyon Of note - the book "The body electric" is by Robert O'Becker (not Bob Becker!) - https://amzn.to/3CUnn4p

Nov 24, 2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 RA OPTICS BLUE BLOCKERS - CODE CARNIVOREYOGI FOR 15% OFF http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Timestamps 0:00 Introduction and sponsors 4:15 Matt Maruca/RA Optics intro 5:20 Light Diet book 5:28 How Matt got to where he is 10:28 Matt’s take on diet 15:28 Dr. Jack Kruse and light 19:25 Joe Dispenza and spirituality 36:13 thoughts on where we are in space-chosing to be alive 38:21 Where are we/who are we? 52:28 Choosing to look differently at time 53:18 Only choosing to do things in the present moment 1:02:10 The feeling of being “ahead” 1:04:33 Making ourselves busy Dr. Disprenza 1:05:58 Creating your own reality 1:06:58 Do we choose illness? 1:37:35 Energy 1:51:35 Emotional vs physical realm 1:55:35 Genetic variability (male vs female) 2:14:35 Difference between men and women and their light needs 2:16:35 Thoughts on Dr. Hattar - Light scientist 2:18:35 Sun timing through the day 2:20:35 Skin tone, cloud cover, elevation, humidity and season all determine time in the sun 2:21:32 Dminder app 2:22:65 Optimal meal timing 2:23:35 Brain functioning up in the morning 2:25:35 The experience of one human day 2:27:05 80/20 principle 2:32:35 Sleeping separately from your partner 2:33:25 RA Optics 2:36:20 Sleep lenses 2:36:16 Dr. Douglas Wallace - Mitochondria 2:40:35 Why we need to consider blue blockers 2:46:29 Alcohol & Melatonin abuse 2:40:29 Coffee addiction & circadian disruption 2:53:29 Overeating & Why food isn’t the solution to all your problems 2:59:29 How to support Matt & more about RA Optics

Nov 21, 2021

Is your gut at the root of your hormone imbalance? Join Gut Health expert Steve Wright for this informative & helpful livestream! Products mentioned with discount (discount valid through November 30, 2021) HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIBUTYRINX- https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER NOVEMBER 30 2021 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 QUESTIONS: 1- How are the gut and hormones connected? 2 - When are women the most vulnerable to hormone changes & is there any way to avoid this? 3 - What are some of the symptoms that happen in the gut as a result of a shift in hormones? 4 - How does stomach acid change as we age & how does this play a role in gut issues/hormones? 5 - Are women more affected than men with low stomach acid? 6 - What is the digestive theory of aging? 7 - What are the hormones involved that could cause shifts in the gut & how can we best support them?

Nov 17, 2021

episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out Robert's company - KetoBrick! - https://glnk.io/zvl/carnivoreyogi Follow Robert on social media - Instagram - @ketosavage Website - www.ketosavage.com My first interview with Robert - https://youtu.be/ZGy6Cen5t9U Are metabolic flexibility & PSMF dangerous? Consistency & clearing up confusion with Robert Sikes 0:00 Introduction 5:12 Meet Robert Sikes 6:20 Keto body building/how it’s transformed his and his wife’s life 9:20 Are cheat days needed? 10:35 Metabolic flexibility 13:28 Layne Norton- reverse insulin resistance 16:20 What is your gateway food? 17:25 You have to be in the right headspace for introducing carbs 19:00 Carbs for hormones? 21:20 Importance of proper nutrition 21:50 Protein Sparing modified fasting 22:48 Not consuming enough calories and dietary fat 26:41 Can you ruin your metabolism? 27:01 Consequences of PSMF- survival mode 28:00 How to reverse diet 30:30 Are there any is quick fixes for the metabolism? 31:00 Is tracking important? 32:20 Are calories important? 35:00 High protein vs low fat 38:45 Becoming keto adapted 41:10 Not consuming enough calories & consequences 42:20 Gluconeogenesis 44:05 Ted Naiman approach 44:35 Optimal blood work levels 45:33 1:1 ratio for protein 46:50 Changing macros based on individual body needs 47:30 Best macros to start keto - lower protein and high fat ratio 50:20 Carnivore diet issues 50:59 Confusion with influencers 54:20 What is true keto? 55:00 What is Robert up to now?

Nov 10, 2021

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products - https://amzn.to/3qojtyo This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: 0:00 Introduction & sponsors 3:49 Carrie intro and journey as a clinical clinical nutritionist 8:19- What would it be like to be Carrie’s client- focus on light environment connection with nature, water 9:07- What is EZ water? 11:24 - How to maximize water/water inclusion zone (4th phase of water)/negative vs positive charge 15:19 Nature deficiency syndrome- barefoot walking, watch the sunrise/charge your batteries 18:16 How to exercise 22:03 Why sunrises should be your top priority 23:38 Why diet will only get you so far- you have to get your light environment right 24:48- The importance of eating outside- let the sun work for you 26:48 How cell phone radiation dehydrates us & shrinks EZ water 28:23 The problem with WiFi 33:33 5G towers & ringing in the ears 35:48 How kids and animals are more intuitive with circadian biology 37:49 How to heal using circadian biology in the winter 43:58 How does the cold help us? 45:48 What to do during bad weather 46:38 Grounding mats 50:08 How sauna can help us heal 40:58 Importance of infrared/red light 51:38 Mitochondria and red light 54:38 Why food matters but not as much as your light environment/no calorie counting 58:38 The importance of keeping an open mind 59:38 All about collagen- damaged communication=chaos 1:05:38 How to take care of your collagen 1:11:38 Should we take supplements? 1:12:38 Carrie’s thoughts on deuterium depleted water ABOUT CARRIE: Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization. In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting. Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits. YouTube: https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ Podcast: https://anchor.fm/carrie-b89 Website: www.carriebwellness.com

Nov 3, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ My previous episode with Barton Scott all about minerals - https://anchor.fm/carnivoreyogi/episodes/ELECTROLYTE--MINERAL-IMBALANCE---Symptoms-you-might-be-missing-that-are-impeding-your-health-with-Barton-Scott-es3h77 Check your vitamin D with my sponsor LetsGetChecked - http://trylgc.com/carnivorevitaminD Sperti Vitamin D lamp - https://amzn.to/3DJd2di EMR TEK - Red light therapy device - code carnivoreyogi30 to save 30% - https://emr-tek.com/collections/red-light-therapy 0:00 Intro 3:27 Episode begins - Meet Barton 4:00 Vitamin D - a simple topic that everyone is getting wrong 6:19 The role of magnesium in Vitamin D absorption 9:17 Vitamin D3 is actually like a hormone - influence on calcium 10:01 Why we do not want high calcium levels or to take calcium supplements 12:18 Calcium to potassium ratio and thyroid function & adrenal function 13:00 The role of minerals & all fat soluble vitamins and how taking vitamin D will throw off the rest of your vitamins 14:18 Potassium deficiency is very common & the issues associated with potassium deficiency 17:07 Barton’s advice on ideal vitamin D levels 14:00 Sarah’s Vitamin D supplementation routine 15:29 Red light and vitamin D absorption 16:50 Take light breaks during your work day & eat with the sun 17:50 How the body is an electrical system & how minerals play into our energy & vitamin absorption & the role of heavy metals 25:32 Why eating the “perfect diet” isn’t enough anymore due to soil depletion & the role of iodine & fertility for men and women - 4.32 29:27 Why low carb & keto is not the reason for mineral depletion 28:04 Why we need to know mineral levels in relationship to other minerals 32:36 Why most people shouldn’t take iron supplements for anemia and the role of copper in histamine 36:24 How minerals & fat soluble vitamins balance one another out 37:22 Calcium levels and vitamin D levels 37:50 Genetic predisposition and vitamin D absorption 39:32 The role of light and fat soluble vitamins 40:24 The main reason that people are not absorbing Vitamin D3 & the role of minerals 42:32 - Stop looking at the body as a closed system 44:32 Upgraded Magnesium & why we need it for dreaming, cramps & tightness/fatigue in the body 46:24 Why Upgraded Formulas minerals are different than other minerals you can buy commercially 48:05 - Outro

Oct 27, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Belinda here: Instagram - @belindafettke Linked In https://au.linkedin.com/in/belindafettke?trk=people-guest_people_search-card Facebook - https://www.facebook.com/belindanofructose/ Websites: www.IsupportGary.com www.belindafettke.com TIMESTAMPS: 0:00 Preroll & podcast introduction 4:45 Intro and Belinda Fettke/Dr.Fettke’s story Gary’s health journey with cancer 9:15 Sugar and metabolic disorders 11:21 Why Gary was reported to the medical board for advising a patient about diet 21:45 How type 2 Diabetes has evolved and changed to affect more and younger people 26:45 How the 7th day Adventist church has influenced the food industry 29:45 The real story about veganism and religion 33:45 the shocking history of where the cereal industry came from 37:24 How meat became demonized 40:15 The start of the western hospital system 49:00 How medicine and nutrition have been educated and paid by the pharmaceutical industry 57:42 How churches/religious institutions can legally influence government 1:03:14 What does “evidence based” medicine actually mean? 1:04:35 Why is Vitamin B12 not in fruits grains nuts & seeds according to 7th day Adventists 1:07:02 Why is the plant based message so loud & where do all the studies that say meat is bad actually come from? 1:13:19 What about “eating vegan for the animals and the environment”? 1:19:19 How do we eat meat in a sustainable way? 1:21:19 How to find a local farm in your area www.eatwild.com www.rawmilk.org 1:23:46 How religion has influenced what we eat and what we do not eat since the beginning of time 1:26:19 How does yoga fit in to the plant based messaging ?

Oct 20, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 EMR TEK red light devices - (code carnivoreyogi10 for a discount) https://emr-tek.com/discount/carnivoreyogi10 TIMESTAMPS 3:48 Intro 10:13 Minsinformation about the sun 12:32 Sunglasses and melanin blocking 14:12 Vitamin D and inflammation 17:30 Testosterone and red light therapy 21:51 Red Light and collagen 28:09 Melatonin and light 29:32 The problem with Vitamin D supplements 33:24 Are tanning beds ok? 39:23 Should we use red light on our face? 41:17 What are the benefits of red light 48:04 Best time of day for red light 54:23 Best room for red light 1:08:03 Inflammation and red light 1:09:13 Can you do do too much red light? 1:15:08 How does EMR TEK compare to Joov? Fancy Farms Tallow face cream - http://fancyfarmskincare.com/?afmc=1n&utm_campaign=1n&utm_source=leaddyno&utm_medium=affiliate

Oct 17, 2021

Do you still suffer from allergies? After 2 years on the carnivore diet I still suffered with histamine intolerance! I was so frustrated, but thankfully I have so many amazing friends in the field of health & wellness that I was able to tie these issues primarily to my gut health.Today my friend, Steve Wright, joins me to answer many common questions about histamine intolerance & elimination diets! How do we actually heal? How long should we stay on an elimination diet? Products mentioned with discount (discount valid through October 31, 2021) HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIBUTYRINX- https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix Probiotics I mentioned from my sponsor Thryve & take control of your gut health - https://trythryve.com/carnivoreyogi PRODUCT LINKS AFTER OCTOBER 31 2021 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 This fall is the first time that I have had not so much as a sniffle & I am so excited to share this chat LIVE with you guys! Questions: 1- What are some symptoms of histamine intolerance? 2- Why do histamine intolerance symptoms seem to flare up worse during the spring and fall? 3 - How is the gut connected to histamine intolerance? 4 - How could enzymes - HCL and or a butyrate supplement help with histamine intolerance? 5 - Is an elimination diet alone enough to help with histamine intolerance? 6 - How long should someone stay on an elimination diet who is looking to solve histamine intolerance? 7 - What is a downside of staying on an elimination diet for too long? Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0

Oct 13, 2021

Is a food shortage on the way? Why the heck should we all care about our food system before its too late? I enjoyed this episode with RC Carter of Carter Country Meats & know you will as well! Check him out here - Carter Country Meats - 100% Regenerative Farm - - http://cartercountrymeats.refr.cc/sarahk Find your own local farm - www.eatwild.com This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Oct 10, 2021

Dr. Corey Ghazvini DOM - student of Dr. Jack Kruse, joins us again to answer your questions about light - food - fasting - blu blockers, red light, light hygiene - and what to do during the winter. RA Optics (blu blockers) - code carnivoreyogi for a discount- http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi EMR TEK - red light therapy - code carnivoreyogi10 for a discount - https://emr-tek.com/discount/carnivoreyogi10 My original interview with Dr. Corey - https://youtu.be/Cu8le2HodNo QUESTIONS WE ANSWERED: What is the best diet? Seasonal or circadian eating/fasting? Should we use tanning beds in the winter? What are the benefits of red light therapy and infrared sauna? After exposing ourself to sunlight - should we wait to shower for a specific length of time for optimal absorption? If so - how long? Should I wear blue blockers at work or only at night when I’m at home? There is a window near my desk, but it doesn’t open - is this a benefit? Tips on getting UV exposure on rainy and cloudy days (or even in a rainy, cloudy environment). Does it have to be direct sunlight? Is an open window any benefit? What to do if you wake up before sunrise? Blu blockers? Should they be the red ones or are the yellow ok? Or a red light device? Difference between infrared sauna & photobiomodulation (red light therapy) - and the benefits of each Optimal time of day for red light therapy? Thoughts on grounding/earthing sheets if you live on the power grid. Out in the sun all summer and still very low vitamin D (in the 30’s) After the age of 50 - do people lose their ability to make vitamin D? Would a blood test pick up vitamin D levels from supplements & be able to differentiate between the sun and supplements? Should someone wear sunglasses while driving to protect their eyes? Thoughts on taking D3 & K2 during winter What to do if someone can’t afford a Sperti lamp and they live up north Why are someone’s eyes sensitive to the sun? How to handle cold dark winter Contact information for Dr. Corey Ghazvini DOM - https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net Corey Ghazvini, also known as the Optimal Light Doc, is a Doctor of Oriental Medicine. Corey is a Licensed Acupuncturist and Traditional Chinese Herbologist, and is also nationally board certified in Biomedicine. He graduated summa cum laude from Florida College of Integrative Medicine in 2019, earning an MS in Oriental Medicine. He is in private practice in Tallahassee, Florida and is the CEO and leading clinician of Optimal Light. Optimal Light is a health education initiative, providing coaching and education to clients worldwide. Using the integration of the ancient philosophies of the east, and meeting them with the modern scientific innovations of the west, Corey provides clients with the actionable information they need to achieve the quantum leap toward optimal health. Trying to decipher nature’s message, his ultimate goal is to answer all of life’s most enduring questions: “Who are we?”...“Where did we come from?”...“Why do we get sick?”, and “What makes us healthy?”. He is currently writing the series on the origins of biology and how light shaped life in evolution on Patreon. Join the revolution, and reconnect with nature, Where Epigenetics Reverse Disease!

Oct 6, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My latest YouTube Video on Electrolytes - https://youtu.be/ouwCGvBInoQ Is Ray Peat right? Do we need carbs for our thyroid health? Will eating fruit get rid of electrolyte imbalance on a keto, carnivore or low carb diet? Today I asked Robb Wolf what he thinks about carbohydrates and thyroid health. Will keto ruin your thyroid? Do you need to eat fruit and carbs to fix your thyroid? Find out what Robb Wolf says on this topic! Connect with Robb here - https://robbwolf.com

Sep 29, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My latest YouTube Video on Electrolytes - https://youtu.be/ouwCGvBInoQ Litewater - use code YOGI for $20 off your purchase -https://www.drinklitewater.com Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s.

Sep 22, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Video on Electrolytes - https://youtu.be/ouwCGvBInoQ THRYVE 70% off sale exclusive to my subscribers: https://trythryve.com/carnivoreyogi Corey Ghazvini, also known as the Optimal Light Doc, is a Doctor of Oriental Medicine. Corey is a Licensed Acupuncturist and Traditional Chinese Herbologist, and is also nationally board certified in Biomedicine. He graduated summa cum laude from Florida College of Integrative Medicine in 2019, earning an MS in Oriental Medicine. He is in private practice in Tallahassee, Florida and is the CEO and leading clinician of Optimal Light. Optimal Light is a health education initiative, providing coaching and education to clients worldwide. Using the integration of the ancient philosophies of the east, and meeting them with the modern scientific innovations of the west, Corey provides clients with the actionable information they need to achieve the quantum leap toward optimal health. Trying to decipher nature’s message, his ultimate goal is to answer all of life’s most enduring questions: “Who are we?”...“Where did we come from?”...“Why do we get sick?”, and “What makes us healthy?”. He is currently writing the series on the origins of biology and how light shaped life in evolution on Patreon. Join the revolution, and reconnect with nature, Where Epigenetics Reverse Disease! https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net

Sep 1, 2021

This episode is sponsored by Let’sGetChecked - Use my code YOGI30 to get 30% off of your tests. Use these links to test any of these markers from home! - Micronutrients http://trylgc.com/CarnivoreMicronutrient Kidney function: https://trylgc.com/carnivorekidney Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Elliot Overton here: Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ Website - https://www.eonutrition.co.uk Instagram - @eonutrition

Aug 25, 2021

This episode is sponsored by Let’sGetChecked - Use my code YOGI30 to get 30% off of your tests. Use these links to test any of these markers from home! - Kidney function: https://trylgc.com/carnivorekidney Micronutrients http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ This episode is also sponsored by Healthy Gut! Enzymes - Holozymes https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 Postbiotic - Tributyrin X https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 HCL - https://healthygutnutrients.com/product/hcl-guarda?AFFID=484152 Find Elliot Overton here: Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ Website - https://www.eonutrition.co.uk Instagram - @eonutrition

Aug 18, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Dr. Kiltz here - https://www.doctorkiltz.com Youtube - https://www.youtube.com/channel/UCogDXio0z4rbQP9vTh2i8qg Instagram -@doctorkiltz

Aug 11, 2021

This episode is sponsored by Let's Get Checked! Use my code YOGI30 to get 30% off your at home lab tests! Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home! Check your CRP - https://trylgc.com/carnivoreyogi Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C - Micronutrients http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She is the founder of the “The Healing Foods Method’ – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.” While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite. Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up and her energy levels skyrocketed. After a year of successful keto paleo lifestyle Vivica’s own health journey took another turn as she was now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing power of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017. Follow her on her website - https://thenourishedcaveman.com/about-vivica

Aug 4, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Get in touch with Cynthia and Follow her here - https://cynthiathurlow.com

Jul 28, 2021

This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Can your microbiome be one of the leading causes of insulin resistance, weight loss resistance & diabetes? Absolutely! Test and don't guess. JOIN THE NEXT DATA DRIVEN FASTING CHALLENGE HERE: https://www.datadrivenfasting.com/optin?affiliate_id=3279273 More about Marty: https://optimisingnutrition.com/ Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation. MORE RESOURCES/BOOKS FROM MARTY: meat based recipe book - https://app.optimisingnutrition.com/copy-of-fat-loss-recipe-book-order-formeog32m71?affiliate_id=3279273 BFKL - https://www.bigfatketolies.com/big-fat-keto-liescq8vb9z?affiliate_id=3279273 PE book https://app.optimisingnutrition.com/copy-of-p-e-recipe-book-order-formd55a8t7j?affiliate_id=3279273 MC - https://app.optimisingnutrition.com/masterclassxoaenvcy?affiliate_id=3279273

Jul 21, 2021

This episode is sponsored by Healthy Gut - **Products mentioned with discount code added in - HCL & Enzymes I have used to improve protein handling - Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX Link to video with Steve about butyrate - https://youtu.be/5OS3a8hJDkU Dr. Stephanie Joy Rimka I show sick people how to get well, and well people how to get optimized. I teach people how to create abundant health so they are empowered to expand physically, emotionally, mentally, and spiritually. I do this via 1:1 holistic functional medicine coaching, brain therapies, digital courses, healing group retreats, and an online store of clinician-approved and patient-tested therapeutic healing devices and nutraceuticals. Dr. Rimka's website - https://brainandbodysolutions.com Dr. Rimka on Instagram - @dr_rimka

Jul 14, 2021

This episode is sponsored by ForaCare - use my code YOGI to save 10% - www.foracare.com More about Molly & Clarissa: Clarissa Kennedy Qualifications: RSW, FAC, SUGAR® Certified/Licensed, Mental Health/Addictions Certification Clarissa has worked in the addiction and mental health fields for the past 12 years and enjoys a reputation as being a skillful clinician yet “down-to-earth” with common-sense solutions to problems that occur when clients are struggling with food addiction recovery issues. Clarissa founded Reinvent Your Bliss Point in 2018 where she works with individuals based on a holistic approach to healing and maintaining recovery. She has a passion for empowering and supporting individuals, coupled with her commitment to education and best practice, provides clients with a strong, supportive foundation to assist in navigating challenging times for them and loved ones. Her empathetic regard for each individual’s unique challenges and strengths fuels her commitment to helping people on their path to healing from food and the behavioural and emotional health issues that are attached to it. She hopes to create real change in the awareness of the disease of Food Addiction & launched the podcast Food Junkies: Recovery from Food Addiction with Dr. Vera Tarman and Molly Painschab this year. Clarissa is currently enrolled in Bitten Jonsson's Holistic Addiction Medicine Course. She is on the Executive Committe of the Board of the Food Addiction Institute. She was on the team responsible for the submission of Food Addiction to the International Classification of Diseases published by the World Health Organization. Clarissa and the Food Junkies Podcast team are proud to be presenting the topic of Food Addiction at the Ontario Association of Mental Health Professionals this year. Follow Clarissa: Website: https://foodaddictionhelp.ca Instagram: @reinventyourblisspoint Facebook: Clarissa Kennedy Podcast: https://www.foodjunkiespodcast.com Molly Painschab, LCPC/LAC/FAC, is a mental health professional, addiction strategist, behavior specialist, and certified international food addiction counselor with experience coaching individuals and their family members through recovery management and relapse prevention. Her background in addiction treatment while working with individuals being supervised by the Department of Corrections, Child Protective Services, and other Court-Ordered situations inform her solution-focused and forward-thinking style. Molly is fueled by her belief that recovery is possible. Molly is SUGAR Certified and Licensed and is currently enrolled in Bitten Jonsson's Holistic Addiction Medicine course as well as Dr. Georgia Ede's Ketogenic Diets for Mental Health Clinician Training Course (to start at the end of July 2021). She is also a Board Member of the Food Addiction Institute and is a co-host of the Food Junkies Podcast. She also started the Food Addiction Professional Network in 2020 to bring together more Food Addiction Professionals! Follow Molly: Website: mpainschab.com Instagram: @MollyPainschab Facebook: @MollyPainschabCCC Facebook groups: Sugarbomb in your brain https://www.facebook.com/groups/1682784168624569 and Sugar-Free for Life Support: I’m Sweet Enough https://www.facebook.com/groups/SugarFreeForLife Podcast: foodjunkiespodcast.com FREE Sugar Sober Support Fridays at 1 pm EST : https://us02web.zoom.us/j/85619727781

Jul 7, 2021

This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Dr. Nicholas Norwitz is a new shining star in nutrition science. This 25-year-old Ivy League Valedictorian obtained his PhD at Oxford University in just two years and is now pursing his MD at Harvard Medical School. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes. Nick’s passion for Food as Medicine is founded a personal history. At eighteen years old, he developed severe osteoporosis, a bone disease that crippled his promising running career. Next, Nick developed ulcerative colitis, an inflammatory bowel disease so severe as to cause him to lose twenty percent of his body weight in weeks and end up in the palliative care ward of a hospital with a heart rate in the twenties. Through scientific self-study, Nick discovered his salvation in a ketogenic diet . He reversed his osteoporosis and colitis and is thriving! But Nick is grateful for his apparent misfortunes. In his words, “The most remarkable part of my story is that it’s not unique. The healthcare system isn’t built to address metabolic diseases. For that, we need metabolic medicine rooted in nutrition. My lifelong goal is to help reform the system and edu- cate people. Plus, I’d like to think being a patient has made me a more compassionate person.” Follow Nick Norwitz at Twitter / @nicknorwitz LinkedIn / Dr. Nicholas Norwitz

Jun 30, 2021

This episode is sponsored by Let's Get Checked! Use my code YOGI30 to get 30% off your at home lab tests! Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home! Check your CRP - https://trylgc.com/carnivoreyogi Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C Find Bella on Youtube - https://www.youtube.com/c/SteakandButterGal/about nstagram and Facebook:@Steakandbuttergal Music IG: @opusbella Email: steakandbuttergal@gmail.com

Jun 23, 2021

This episode is sponsored by Let's Get Checked! Use my code YOGI30 to get 30% off your at home lab tests! Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home! Check your CRP - https://trylgc.com/carnivoreyogi Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C Dr. Vera Tarman - Dr. Vera Ingrid Tarman is a world renown food addiction expert, who writes, speaks and treats people who suffer from sugar addiction, food addiction, and who seek food recovery. Dr. Tarman has conducted numerous workshops, spoken as guest and has been co-host of two TV addiction call in series (Addictions Unplugged, and Toronto Speaks: Addiction). She has been interviewed by national media such as CBC and highly respected shows like the Agenda and Black Art / White Coat. She has been on multiple American and Canadian podcasts. She maintains a website on addictions called addictionsunplugged.com. She is well established in the field of Addiction Medicine and is the Medical Director of Renascent, one of Canada's largest treatment centres for substance abuse, where she has treated over 10,000 patients. Dr. Tarman is the author of "Food Junkies: The Truth About Food Addiction", and "Food Junkies: Recovery from Food Addiction". These are standard texts that are used in school, food addiction programs and courses. She spearheaded the first inpatient and outpatient programs in Canada for food addiction. A medical pioneer in the field of compulsive overeating and food addiction, she has treated over 100 food addiction patients in the last few years. Dr.Tarman's main goal is to put food addiction 'on the table' of services offered to people suffering from addictions. Food addiction is often dismissed or neglected, leaving many people without the necessary help and compassion they need to get well. As a recovering food addict herself, Dr. Tarman knows that freedom from food addiction is food serenity. Freedom from food addiction tastes great! Dr. Tarman's book - Food Junkies - https://amzn.to/3gPeba0 Sugar free support group - https://www.facebook.com/groups/SugarFreeForLife

Jun 19, 2021

Please support the carnivore bar kickstarter here: https://www.kickstarter.com/projects/carnivorebar/the-carnivore-bar-ii?ref=6ad5f6&utm_medium=referral&utm_source=e.fnd.to FOLLOW THE CARNIVORE BAR ON INSTAGRAM: @thecarnivorebar Can you reverse IBS, Depression, Anxiety & Insomnia with a Carnivore Diet? Retired Military medic - Phillip Meece sits down with me to talk about his experience serving our country in Afghanistan and how he saw his health and the health of his fellow soldiers deteriorate quickly. When Phillip returned home from serving our country he suffered from poor health & found the Carnivore diet. He swore he would find a way to help others and came up with the Carnivore Bar.

Jun 16, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Get in touch with Rob here & get coaching or a consultation - https://www.holistichealthactivation.com Follow Rob on YouTube - https://www.youtube.com/user/40dayactivation Follow Rob on Instagram - @stuartrobstuart

Jun 9, 2021

This episode is sponsored by Better Help - be in touch with a therapist within 24 hours of making contact & use this link to save 10% off your first month! http://betterhelp.com/carnivoreyogi Find Stephanie - book her for a consultation and work with her here - https://www.stephanieperson.com Sign up for my newsletter to be notified of when I open my next group that focuses on food and stress: https://mailchi.mp/038cb5d4575f/join-my-mailing-list

Jun 2, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Get Michelle's Book here - https://thedietitiansdilemma.net

May 28, 2021

**Products mentioned (discount good through June 2021) - HCL & Enzymes I have used to improve protein handling - Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX Loose stools, constipation, floating stools & digestion issues on the Carnivore diet? Join gut health expert Steve Wright for his 3rd appearance on the channel where we talk about how to heal your gut and your digestion for good! How long do you need to stay on digestive enzymes? What are the benefits of fasting and digestive enzymes? How to come off PPI's? What to do about floating stools? All of these questions answered and more! Part 1 with Steve - https://youtu.be/7Q2DbXeW1Fs Part 2 with Steve - https://youtu.be/aL0bkZ7e2Yk

May 26, 2021

Enjoy this episode with James Breakwell & pre-order his book here: https://amzn.to/3fm6S8E Follow him on Instagram - @James_breakwell Visit his website - www.explodingunicorn.com. June group link - https://mailchi.mp/1cb3ba5d2426/989cnvllqa

May 19, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Follow Dr. Stephanie Estima here - https://hellobetty.club

May 12, 2021

This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Can your microbiome be one of the leading causes of insulin resistance, weight loss resistance & diabetes? Absolutely! Test and don't guess. Find Dr. Will Cole - work with him and get his latest book here - https://drwillcole.com/consultation Connect with me on Instagram - @Carnivore.Yogi - and YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

May 5, 2021

This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Can your microbiome be one of the leading causes of insulin resistance, weight loss resistance & diabetes? Absolutely! Test and don't guess. This episode is also sponsored by Let's Get Checked - Use code YOGI20 for 20% off of your order! Test your progesterone - https://trylgc.com/carnivoreyogiprogesterone - Check your thyroid labs: https://trylgc.com/carnivorethyroid - Test your A1C - https://trylgc.com/carnivoreyogiA1C - OVER 50 DIFFERENT BLOOD TESTS YOU CAN DO FROM HOME! The YouTube episode I mentioned: https://youtu.be/z7Pw0aew5WY Check out Dr. Anna Cabeca here: https://drannacabeca.com

Apr 28, 2021

Today's episode is sponsored by Let's Get Checked - Use code YOGI20 for 20% off of your order! Test your CRP - https://trylgc.com/carnivoreyogi - Check your thyroid labs: https://trylgc.com/carnivorethyroid - Test your A1C - https://trylgc.com/carnivoreyogiA1C - OVER 50 DIFFERENT BLOOD TESTS YOU CAN DO FROM HOME! Is cholesterol the demon it has been. made out to be & What do we actually need to look for when it comes to metabolic health? Dr. Stephen Hussey talks about these topics and more in this episode! Check out his new book "Understanding the Heart" here - https://amzn.to/3gHZC8l

Apr 21, 2021

This episode is sponsored by Healthy Gut - Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX This episode is also sponsored by Thryve - get 50% when you follow this link - https://trythryve.com/carnivoreyogi My original episode with Steve - https://anchor.fm/carnivoreyogi/episodes/Curing-debilitating-IBS--bloating--gas--indigestion-and-what-to-do-if-you-still-have-these-issues-on-the-Carnivore-diet-with-Steven-Wright-erbe1p Steven Wright is a health engineer and author. In 2009, he reached a breaking point when IBS took over his life and the doctors didn’t know how to help. Since then, he has transformed his health and started HealthyGut.com to help others naturally heal stomach problems.

Apr 14, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Follow Coach Tara on Instagram - @coachtaragarrison - www.taragarrison.com

Apr 7, 2021

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Meet Ben Azadi, Founder of Keto Kamp As a former obese man, Ben is now a 3x best selling author, podcast host of the top 15 Keto Kamp Podcast, and national speaker. Join me for this episode where we discuss a mindset for sustaining weight loss, how to do a "flexible keto diet" - how women should fast and keto differently & more! Check out Ben's new book - Keto Flex - https://amzn.to/3dHI1Kr Follow Ben on Social media - https://www.benazadi.com - YouTube - https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Instagram - @thebenadazi

Mar 31, 2021

This episode is sponsored by Healthy Gut - Links for products discussed with a discount added in (you must purchase each product separately to receive the 15% discount) HCL: http://healthygut.com/CHCL Digestive Enzyme: http://healthygut.com/CHolozyme Postbiotic: http://healthygut.com/CTX Find Sylwia on Instagram as @syltabor Episode with my friend Ketogenic girl on the MCT challenge - https://podcasts.apple.com/us/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000513981352 Mct oil powder - https://amzn.to/3czgPyk Gut health test I used & Sylwia used to test for levels of Akkermansia (linked to metabolism and weight loss resistance) - (using my sponsor - Thryve) - https://trythryve.com/carnivoreyogi

Mar 24, 2021

THIS EPISODE IS SPONSORED BY THRYVE: www.trythryve.com/carnivoreyogi for 50% off your own gut health test kit & the option to get custom probiotics formulated off of your own unique sample! Why is the keto diet so complicated and why can't I lose weight on keto? What to do if I am stalled on keto or what to do if I just want to get started on keto? Join Amy Berger in this chat where we talk about how to lose weight on keto easily & how to keep it simple! If you want to start keto, but you are overwhelmed with all in the information about seed oils, good and bad fats, should you eat conventional beef or do you need grass fed beef on keto - this is a great interview that will tell you how to do keto to reverse diabetes and many other health issues without so much complication. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and End Your Carb Confusion. Links: Blog: http://www.tuitnutrition.com/YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionStall Slayer Msaterclass: https://adaptyourlifeacademy.com/the-stall-slayer/Keto Made Simple Masterclass: https://adaptyourlifeacademy.com/keto-made-simple-masterclass/ Books: End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298The Stall Slayer: http://stallslayer.com/The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098

Mar 17, 2021

This episode is sponsored by Let's Get Checked - https://trylgc.com/carnivoreyogi code YOGI20 for 20% off! Get lab work done from home! Thyroid, hormones, kidney, liver, essential vitamins & minerals and MORE! No more waiting for your doctor to get labs - take your health back into your own hands. Join me for this amazing episode with Dr. Jamie Seeman - Dr. Fit and Fabulous, where we talked all things hormones, thyroid - carnivore - keto - carb cycling, intuitive eating - iodine and MORE! Follow her on Instagram - @doctorfitandfabulous - Website - www.doctorfitandfabulous.com - YouTube - https://www.youtube.com/channel/UC5V8mfAe3DDPpDZmzJgIGSA

Mar 10, 2021

Did you know that electrolyte imbalance is more common on the Carnivore Diet or Keto Diet ? Electrolyte/Mineral imbalance can also cause things like depression, anxiety, insomnia & vulnerability to infections and viruses. This conversation with Barton Scott, Chemical Engineer and owner of Upgraded Formulas was extremely eye opening & helpful to me - and I know it will be for you! Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Mar 3, 2021

Steven Wright is a health engineer and author. In 2009, he reached a breaking point when IBS took over his life and the doctors didn’t know how to help. Since then, he has transformed his health and started HealthyGut.com to help others naturally heal stomach problems. Are you still having gas, bloating & indigestion on the carnivore diet? This episode is for you! Stay tuned for part 2! Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX

Feb 24, 2021

This episode is sponsored by Nutrisense - http://www.nutrisense.io/?utm_source=Sarah%20Kleiner&utm_medium=Youtube&utm_campaign=Promo - Use code CARNIVOREYOGI for a discount on any package over 2 weeks! Danielle Hamilton is a Functional Nutritional Therapy Practitioner who specializes in blood sugar regulation. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar and insulin issues as most people don't know the early signs. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast. Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/

Feb 17, 2021

This episode is sponsored by Thryve - TEST YOUR GUT HEALTH AND GET CUSTOM PROBIOTICS BASED ON YOUR UNIQUE GUT HEALTH (using my sponsor - Thryve) https://trythryve.com/carnivoreyogi Bitten Jonsson, RN, is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates. She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010. Bitten has decades of experience treating patients with food addiction and has developed a holistic treatment program for food addicts in which she offers education for professionals, both in Sweden and online. She has also developed a self-diagnosis test, which helps clients learn if they’re suffering from harmful use or addiction. It is important to know the difference since the treatment for each condition differs. Bitten follows guidelines in addiction medicine from the American Society of Addiction Medicine (ASAM) and is trained in Addiction Interaction Disorder, oftentimes described as “one illness, many outlets.” Most of Bitten’s training was completed alongside Terence T. Gorski at CENAPS in the US. She was also a member of National Association of Addiction Treatment Providers (NAATP) and The Association for Addiction Professionals (NAADAC) for many years. Additionally, she has been certified and licensed in Alcohol and Drug Diagnose Instrument (ADDIS) since 1990, which is built on ICD 10 and DSM5 diagnostic criteria for addiction, as well as, SUGAR certified and licensed. SUGAR is an evaluation instrument she developed after the ADDIS model. Bitten is a food addict in recovery since 1993, which is when she got help in the US after struggling with her own food addiction for many years. She is convinced that a keto food plan is the best option for those who suffer from food addiction — and more specifically, for those who are addicted to sugar Connect with Bitten Jonsson here - https://www.bittensaddiction.com https://www.dietdoctor.com/authors/bitten-jonsson-rn

Feb 10, 2021

This episode is sponsored by Better Help. Get access to a professional licsensed therapist quickly & get 10% off when you follow this link - https://betterhelp.com/carnivoreyogi Irene Lyon is a nervous system specialist and a somatic neuroplasticity expert. She has taught people in over 90 countries how to regulate and heal the nervous system & how an unhealed nervous system leads to chronic illness and autoimmune disease. Please visit her website to learn more about her online programs & get started on your own healing path today! https://irenelyon.com/meet-irene/ Here is Irene's very binge-worthy youtube channel - https://www.youtube.com/c/IreneLyon Irene is also on Instagram - @irenelyon

Feb 3, 2021

This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Can your microbiome be one of the leading causes of insulin resistance, weight loss resistance & diabetes? Kiran Krishnan is a Microbiologist and the Cheif Science Officer at Microbiome Labs & on this episode, we sit down and talk about how leaky gut and gut dysbiosis can lead to major problems no matter what diet you follow! Find Kirian on Instagram - @kkirian_00 & at www.microbiomelabs.com

Jan 27, 2021

This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi - Get to the bottom of stubborn weight, sleep & overall health by knowing whats really going on with your gut microbiome! I really enjoyed sitting down with Dr. Mindy Pelz and talking about fasting, stress & the Carnivore diet for Women! She is an absolute wealth of knowledge & I hope you enjoy this episode as much as I enjoyed recording it! Connect with Dr. Pelz here! - https://drmindypelz.com/ YouTube - https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ Instagram - @dr.mindypelz

Jan 20, 2021

In this very short introductory episode I dive into "Macros & Metrics" & talk about a few very important things that many health and wellness influencers inside and outside the Carnivore/Keto/Primal health space are forgetting! This episode is sponsored by THRYVE - get 50% off your gut health kit (for a limited time) by following this link: https://trythryve.com/carnivoreyogi My YouTube channel episode on the gut microbiome/weight gain experiment - https://youtu.be/AQHHWS-1-UM My YouTube playlist with over 50 interviews - https://youtube.com/playlist?list=PLBszj9nzso6gta2INsACWIbAYKlOcKcNx