Carnivore Heart Surgeon loses 100 pounds & talks metabolic and heart health - Dr. Philip Ovadia

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Dr. Ovadia - https://ovadiahearthealth.com - Metabolic quiz - ovadiahearthealth.com/yogi TIMESTAMPS 3:22 Dr. Ovadia’s journey & the importance of metabolic health 6:06 New book “stay off my operating table” 9:36 Dr. Ovadia’s journey of obesity, yo-yo dieting 9:53 Why the types of food we are eating is the most important determination for your health 10:20 Metabolic quiz on ovadiahearthealth.com/yogi 10:35 5 measures of metabolic health 10:13 What is metabolic syndrome? 14:18 7 basic principles for metabolic health 16:27 How does Dr. Ovadia work with vegetarians and vegans? 18:56 What are Dr. Ovadia’s colleagues opinions on carnivore diet? 21:23 What about when LDL is high? 22:35 When is medication like a statin warranted? 23:53 Why most patients are not told that diet is an option (type 2 diabetes) 26:11 How our medical system is not about prevention 27:44 Biggest advice to prevent heart disease? 29:43 How we should think of our health overall 31:21 What are Dr. Ovadia’s views on exercise? 34:57 Why muscle is more metabolically helpful 35:18 Thoughts on fasting? 39:00 How we should be coached to understand hunger 39:49 What are Dr. Ovadia’s favorite ways to manage stress? 41:59 What are lifestyle changes we can make to get off medication? 44:38 What are Dr. Ovadia’s top tips on getting control of your sleep? 47:53 How to find and work with Dr. Ovadia