Why Your Gut Health Plan Isn’t Working (Even If Your Diet is “Perfect”) | Steve Wright

Gut health can feel confusing with so much conflicting advice online — from cutting out carbs to expensive functional medicine tests and aggressive “killing protocols.” In this episode, gut health expert Steve Wright joins me to break down the essential functions your digestive system needs to work properly, and how simple, foundational steps can restore gut health without extreme diets or unnecessary testing. We’ll cover practical strategies for improving digestion, reducing bloating, supporting stomach acid, and understanding the root causes of gut dysfunction. Whether you struggle with food intolerances, inflammation, or digestive discomfort, this conversation gives you a clear starting point to heal your gut naturally. Topics Discussed: How diet impacts gut health Signs of low stomach acid and how to fix it When to use digestive enzymes The truth about probiotics and gut testing H. pylori, inflammation, and food intolerance Transitioning off restrictive diets like Carnivore & Keto Simple habits for better digestion Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Curativa Bay Evolving Wellness listeners can get 10% off at www.curativabay.com using code SARAHK at checkout. GUT HEALTH: Healthy Gut Supplements- discount automatically applied: Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15 HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15 Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15 Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15 Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15 Beserene: https://healthygut.com/beserene-bundle/?rstr=811&coupon_code=Sarah15 Further LIstening: Gut Health With Steve Wright Playlist Timestamps: 00:00:00 - Introduction 00:05:12 - The impact of different diets on gut health 00:08:54 - Real-life gut health testimonials 00:12:46 - How stomach issues and inflammation are connected 00:14:55 - Protein’s role in digestive health 00:17:20 - Should you do gut testing or follow protocols? 00:22:35 - H. pylori and natural treatment methods 00:28:14 - Why gut issues develop and how to address them 00:30:47 - The power of mindful eating 00:32:12 - How HCL Guard supports digestion & nervous system 00:34:56 - Transitioning off Carnivore & KETO for gut health 00:37:28 - When is it the right time to use digestive enzymes? 00:43:59 - Decoding food intolerances 00:48:51 - Step-by-step guide to healing your gut 00:52:01 - The hidden dangers of probiotics 00:54:30 - Where to start on your gut health journey Check Out Steve: Tik Tok Instagram Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube