Ray Peat vs Carnivore, Lab Testing Myths & Healing Beyond the Basics | Chris Voutsas

If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results. Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the medical system. Now, he works with complex cases, helping my community troubleshoot persistent health challenges. We cover mitochondrial support, circadian alignment, diet pitfalls, and the importance of finding the right practitioner. Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw ​​ Topics Discussed: How can lab testing help identify hidden health issues? What are the pros and cons of HTMA hair testing? How does mitochondrial support impact overall health? What are common pitfalls of the repeat and carnivore diets? Why is it important to find the right practitioner for lab work interpretation? Timestamps: 00:00:00 - Introduction 00:04:01 - How I met Chris 00:05:58 - Chris’s health journey 00:11:36 - Challenges in personalized care 00:16:17 - Importance of circadian alignment 00:21:36 - Coaching protocol insights 00:24:03 - Mitochondria and genetics 00:26:28 - Eczema and skin health 00:31:02 - Chronic allergies 00:33:53 - LDA treatment & biofilms 00:37:08 - IgE scores in allergy testing 00:38:10 - Issues with HTMA hair testing 00:45:34 - Mineral levels & digestion 00:47:07 - Chronic illness & holistic care 00:51:18 - Nutrition myths & influencers 00:57:55 - “Safety weight” & hormones 00:59:55 - The carnivore diet 01:06:37 - Genetics & diet 01:11:02 - Where to find Chris Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15% Check Out Chris: Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw Website Instagram Twitter This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube