How to overcome ADHD, depression & build your optimal quantum day while living your happiest most energetic life! Roudy Nassif

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Shop Vivarays & save 15% off with code YOGI - https://vivarays.com/carnivore yogi Vivarays special offer for podcast listeners: https://vivarays.com/products/sara?sca_ref=1432691.EDxlyf1WVX Vivarays guide for listeners: https://bit.ly/3HBs4mz Follow Vivarays on Instagram & Facebook @Vivarays If you have any particular questions, you can email Roudy at: roudy@vivarays.com Timestamps: 4:30 Introduction and Rudy’s personal story of overcoming ADHD 18:20 How light signals affect neurotransmitters and circadian rhythm 19:38 Nature’s relationship with the sun 24:20 Cortisol levels and light 26:25 High cortisol at night & solutions 33:08 Why we want to raise our core temperature in the morning & body temperature throughout a 24 hour cycle 44:06 How artificial light limits potential and energy 45:06 Quantum energy and visualization /meditating 46:12 Science on what is going on with your hormones before bed & waking up 46:07 How to align visualization & manifestation with circadian rhythm 52:50 Cold water plunge and exercise 53:09 10,000 Lux boxes instead of the sunrise? 58:56 Blue blocking glasses 1:13:50 How long does it take to shift your circadian rhythm?