Q + A Episode: Histamine, Keto, Fertility, + Gut Issues

Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 3:12 - Hashimoto's treatment tips 7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance 12:31 - Keto, fasting, HIIT, with leptin resistance 15:02 - Fertility recommendations 17:25 - Asea Redox Water 19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program 21:47 - Infrared devices 23:20 - The downsides of eating seeds & nuts 24:07 - Blood sugar & fasting 25:11 - Macadamia nuts, deuterium & leptin 26:35 - Cold plunging, red light therapy & fertility 27:49 - Common causes of gut issues 31:29 - Fibroids: causes and remedies 34:12 - Circadian rhythm & non-food energy sources 36:46 - Root cause of acne 37:19 - Cell danger response & leptin resistance 38:50 - Pros & cons roasting nuts 39:04 - Mitochondrial haplotypes 42:13 - Multivitamin recommendations 46:15 - Constipation & stomach acid levels 48:42 - Cold water & circadian rhythm 49:01 - Using your phone at night 50:06 - What to drink at night 50:19 - Endocrine disruptors 50:39 - Clear blue blockers 52:16 - EMF blocker stickers 52:22 - When to eat 52:32 - EMF hormones, leptin, & circadian rhythm 53:09 - Coffee before or after food 53:58 - Trying to get loved ones to eat healthier 55:03 - Carnivore diet & constipation 57:22 - Diet during menopause Sponsored By: Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/ BiOptimizers Get 10% with code SKW at bioptimizers.com/sarahkleiner This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠ ⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠ ⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠ ⁠ Use Code SARAHK at ⁠ holyhydrogen.com/ ⁠ ⁠ Water & Wellness Pregnancy Protocol ⁠ ⁠ Quantum Conversations Podcast Episode on seasonal eating ⁠ ⁠ Gut Health Podcast Episode ⁠ Use Code SARAH15 at ⁠ ​​healthygut.com ⁠