Hard lessons learned: Hormones, Stress, Diet & Vitamin D

In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights. Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements MyCircadianApp- code SarahK - https://get.mycircadianapp.com/cXOl/SARAH Patches - https://lifewave.com/sarahkleinerwellness Timestamps: 00:00 Introduction and Podcast Update 00:39 Lesson 1: Hormones and Health 03:44 Lesson 2: Stress and Boundaries 08:31 Lesson 3: Reflections and UV Light 10:03 Lesson 4: Vitamin D Insights 14:00 Lesson 5: Melatonin Research 15:42 Final Thoughts and Upcoming Episodes This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf