Carbs, Cortisol & Confusion - Registered Dietitian - Isaac Pohlman Breaks it down!

In this episode of the Evolving Wellness Podcast, host Sarah talks with Isaac Pohlman, a registered dietitian and type 1 diabetic, about the misconceptions and nuances surrounding blood sugar, carbohydrates, and diabetes management. They discuss the CGM craze, the importance of understanding dynamic body systems, and the dangers of extreme dietary restrictions. Isaac shares his personal journey from a high school athlete to a dietitian specializing in blood sugar issues and busts myths around carbs, insulin, and common dietary advice. The conversation also touches on the significance of lifestyle factors like sunlight exposure, stress management, and the role of physical activity in insulin sensitivity and overall metabolic health. Join Sarah and Isaac for a balanced, common-sense approach to understanding and managing diabetes without succumbing to oversimplified online narratives. The Pohlman Institute’s Mission: Founded by Isaac Pohlman, a Registered Dietitian and Type 1 Diabetic, The Pohlman Institute helps people achieve balanced blood sugar and long-term wellness through root-cause functional nutrition. After overcoming his own struggles with gastroparesis, food sensitivities, and diabetes, Isaac created a holistic system that empowers individuals to understand and heal their bodies from the inside out. The Institute’s mission is to guide clients toward true metabolic freedom—helping them live vibrant, unrestricted lives by addressing the underlying causes of blood sugar and hormonal imbalances Connect with Isaac : https://www.instagram.com/isaacpohlman/ Website : https://www.thepohlmaninstitute.com/ _________ Sponsored By: → Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order. → Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide. _________ Timestamps 00:00 Introduction to Blood Sugar Dynamics 01:34 Meet Isaac: A Journey with Type 1 Diabetes 04:55 Isaac's Early Struggles and Diagnosis 08:58 The Role of Carbohydrates in Diabetes Management 00:00 Debunking Myths: Keto, Carnivore, and Blood Sugar 15:45 The Importance of Metabolic Flexibility 20:40 Lifestyle Factors Affecting Blood Sugar 35:08 The Balance Between Natural and Medical Interventions 37:37 The Role of Insulin in the Body 40:02 Insulin Sensitivity and Resistance 41:12 Balancing Hormones for Optimal Health 41:51 Carbohydrates and Blood Sugar Management 44:05 The Importance of Lifestyle in Diabetes Management 47:16 Vitamin D and Blood Sugar Levels 49:52 The Impact of Potassium and Thyroid on Blood Sugar 01:04:25 Addressing High Blood Sugar and Misdiagnosis ________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf