Airway Issues: The Truth About Mouth Taping, CPAP Machines, Wisdom Teeth Removal | Aleena Kanner

In this episode, I sit down with Aleena Kanner to explore how posture, airway function, and vision are all connected—and how everyday habits, from the shoes you wear to the sports you play, impact your health. We dive into airway dentistry, chronic pain, breathing techniques, and even mouth taping, offering practical insights on improving your overall well-being by addressing the root causes of these issues. Key Topics: The impact of posture and walking barefoot on health The downsides of modern yoga and vegan diets Breathing techniques, CPAP machines, and dental appliances The dangers of wisdom teeth removal Identifying the root cause of chronic pain and health struggles Eye health and the effects of LASIK on your body Timestamps: 00:00:00 - Introduction 00:02:25 - Aleena’s background & postural restoration 00:05:40 - Walking barefoot & its benefits 00:10:16 - How barefoot shoes affect posture 00:13:30 - The downside of modern yoga 00:21:01 - Plant-based diets and their impact 00:24:22 - Finding the root cause of airway and pain issues 00:25:31 - Nervous system regulation & lifestyle changes 00:29:52 - Introduction to airway dentistry 00:30:59 - CPAP machines, snoring & sleep apnea 00:33:58 - Breathing techniques 00:36:30 - Why sleep studies might miss the mark 00:38:08 - Wisdom teeth and airway health 00:42:21 - The role of dental appliances in airway support 00:45:20 - How to uncover the 'why' behind your health struggles 00:48:28 - Mouth taping 00:50:27 - How illness can become part of your identity 00:57:17 - Eye health overview 01:02:20 - Why LASIK could be detrimental to your health 01:05:44 - Circadian rhythms and eye health Show Links: Dr Streven Lin Episode Dr Valerie Episode Sponsored By: Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Aleena: Book with Aleena - https://aleenakanner.intakeq.com/booking Rooted Well Foundations - https://www.aleenakanner.com/rootedwellfoundations Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube