3AM WAKE UP? Why & How to stop it... Bonus Episode

New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support .Chapters: 00:00 Understanding Nighttime Wake-Ups 03:14 The Role of Metabolic Flexibility 05:52 Cortisol and Hormonal Balance 08:52 The Impact of Nutrition on Sleep 11:52 Circadian Rhythm and Light Exposure 15:10 Mineral Imbalances and Hydration 17:53 Hormonal Changes in Women 20:56 Strategies for Better Sleep 32:05 Coaching Opportunities and Community Engagement 33:03 Nutrition and Leptin Resistance 34:22 Sleep Patterns and Circadian Rhythms 35:47 The Importance of Light Environment 36:46 Cortisol and Hormonal Balance 38:45 Understanding Cortisol Levels 40:00 Light Environment and Hormonal Health 42:39 Supplementation and Personal Choices 50:52 Hormone Replacement Therapy Insights 53:35 Coaching and Community Support This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387 My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf