Healing TBI, diabetes & chronic illness with SunlightRX - Heathar Shepard

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Heathar here - https://heatharshepard.com - Instagram @sunlight_rx Podcast - https://heatharshepard.com/podcast/ TIMESTAMPS : 0:00 Introduction 3:14 Heathar intro 10:31 spectrum of the sun 11:44 UVB 12:44 Wavelengths of light beyond vitamin D 14:04 How to fix cortisol levels 15:13 Importance of blue light 15:39 Blue light and hormones 16:16 Why we should’t look at the phone in the morning 18:28 Depression and anxiety & the sun helps 28:14 Diabetes and the sun 35:47 Generational blocks for emotional/physical healing 36:47 Examples of emotional blocks. 37:47 What is homeopathy? 47:04 Circadian biology 55:14 Quitting coffee 1:02:24 Keto diet 1:04:24 Diet based on latitude 1:06:24 Seed oils 1:07:24 Seasonal diet 1:06:24 How to fast