Navigating Winter: Pitfalls of Vitamin D supplementation and alternative strategies

Win a free red light therapy panel (winner announced Thursday August 17 via email) Get on my newsletter list to enter - https://www.sarahkleinerwellness.com/contact Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-challenge-2024 24 Hour Flash sale at EMRTEK - Use code Sarah3030 - https://emr-tek.com/discount/SARAH3030 Podcast with Jim Stephenson Jr about vitamin D - https://youtu.be/CqiQ7zyWSR4?si=ikRB5k4UKkrycw9H In this conversation, Sarah Kleiner and Kris discuss the topic of vitamin D supplementation during the winter months. They address the potential risks and benefits of supplementing with vitamin D and explore alternative strategies for maintaining optimal vitamin D levels. They also touch on the importance of melatonin production and the role of red light therapy in supporting overall health. The conversation highlights the need for informed consent and emphasizes the importance of understanding the nuances of vitamin D supplementation. This podcast is not medical advice or meant to be a substitute for working 1:1 with a qualified health practitioner. This is for informational purposes only. Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf