Q&A Episode: Moldy Homes, Circadian Hacks, The Truth About Water, Blue Light, and Healing Leptin Resistance | Solo Episode

Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions! Timestamps: 00:03:34 - Disclaimer 00:04:41 - Family Updates 00:11:52 - Structured Water 00:14:07 - Moldy homes 00:15:55 - Wireless vs wired headphones 00:16:53 - Hydrogen water shelf life 00:19:59 - Amber blue blocking glasses 00:21:02 - Additives in hydrogen water 0026:25 - Healing leptin resistance 00:27:53 - Quantum health & subscription medicine 00:30:41 - Waking up in the middle of the night 00:32:40 - Sunlight and screens 00:33:19 - Sleep deprivation & naps 00:36:33 - Nutrition recommendations for pregnancy 00:40:03 - Minerals in water 00:41:50 - Artificial light at night 00:43:36 - Cataracts, artificial lenses, and sunlight 00:45:18 - 360 blue blockers 00:46:22 - Deuterium depletion protocol 00:47:22 - Cold hands & feet 00:49:28 - Structured vs unstructured water 00:50:11 - UVA light & My Circadian App 00:53:08 - Lipedema 00:55:55 - Fibroids and uterine bleeding 01:00:35 - Hyperpigmentation and melasma 01:02:30 - Meal timing 01:03:54 - Morning coffee 01:06:07 - Motherhood & postpartum 01:09:22 - Fiber and seasonal eating 01:10:39 - Lipedema and exclusion zone water 01:12:50 - Circadian health & viruses 01:14:58 - Blue blockers and your light environment 01:15:47 - Post viral syndrome 01:17:48 - Living close to the equator 01:19:01 - Benefits of UVA light 01:20:27 - Sunlight testing & windows 01:21:02 - IPL technology and melanin 01:21:38 - Glasses and light exposure 01:22:16 - Fasted workouts & hair care 01:23:27 - Red light therapy & skin aging 01:24:50 - Protein recommendations 01:25:09 - Antibiotics 01:26:53 - Iodine & changing your circadian rhythm 01:27:46 - Tracking health progress 01:29:24 - Chronic migraines 01:29:56 - Detoxing and retoxing 01:32:42 - Building biologist 01:35:58 - Infrared light 01:37:33 - Farmers marketer advice 01:38:12 - Candida overgrowth 01:38:44 - Teaching your children Show Links: Q + A Personal Life Updates, CIRS, Weight Loss & Mold Holy Hydrogen use code: SarahK Axium H2 use code: SarahK jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time. ReMag use code: SarahK Lite Water use code: Drsara Dr. Petra 21 Day Leptin Reset Dailies Contacts Quinton Dr Sara Pugh My Circadian App Instagram My Circadian App Youtube Water And Wellness Pregnancy Protocol The Fasted Momma The Fourth Phase of Water Sponsored By: Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠