May 11, 2022
This doctor breaks nutrition rules: Plant based to Meat based with Dr. Sarah Zaldivar
The Evolving Wellness Podcast with Sarah Kleiner WellnessAbout this episode
Dr. Sarah Zaldivar lost 25 pounds with a carnivore diet and has never been healthier or felt better! Dr. Sarah Zaldivar joins me in this chat to talk about how she broke all the nutrition rules and discovered the secret to breaking food addiction - feeling her best and anti-aging! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my circadian kick start course for a limited time: https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj Join my 21 day leptin reset coaching program - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF FIND DR. SARAH HERE: Dr. Sarah’s Youtube channel: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Dr. Sarah’s Instagram: https://www.instagram.com/dr.sarah.zaldivar/ TIMESTAMPS: 0:00 Beginning 3:32 About Dr. Sarah 5:56 How Dr. Sarah changed her mind about nutrition to be meat based 12:40 How long has Dr. Sarah been meat based 15:00 Doing carnivore when you want to “cut” 16:00 Thoughts on fasting 18:00 Thoughts on acne 19:03 How does Sarah teach nutrition now that she eats meat based 21:38 Why is most nutrition science useless 26:33 Why the popular messages are harmful 29:08 Sarah’s weight loss story 32:40 Things that Sarah has changed her mind on - honey 35:17 Is ketosis long term dangerous & should we cycle in and out? 37:30 Why we can’t be black and white in nutrition 39:44 Why some people can handle honey and some can’t 44:00 Dealing with family members who want you to eat poorly 45:09 Thoughts on vitamin A toxicity 49:13 What is Dr. Sarah working on that she’s excited about 53:40 Where to find Dr. Zaldivar