Are Supplements A Scam? The Truth About Fish Oil + Phospholipids | Justine Stenger

In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides actionable insights to enhance your well-being. Timestamps: 03:48 - Justine’s background 07:01 - Health starts on a cellular level 09:27 - Phospholipids and deuterium 11:01 - Seed Oils and fatty acids 15:37 - Understanding fatty acid tests 18:01 - Seafood and fish oil supplementation 24:09 - Treating over supplementation 27:36 - Developmental delays in children 30:25 - Methylation and supplementation 33:04 - Chronic illness and cell danger response 37:02 - Our environment and nervous system regulation 39:31 - Easy lifestyle changes 42:25 - Mast cell activation system 45:12 - Histamine cascade and immune system dysregulation 48:11 - Mitochondrial dysfunction and cellular dehydration 50:11 - Sick care model and personal health journey’s 53:48 - Nutrition tips 58:15 - Contamination in tap water 01:02:12 - One size fits all approaches 01:03:38 - Educating and caring for others Show Links Green Pasture Blue ICE Fermented Cod Liver Oil Your Body's Many Cries for Water Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Justine: Instagram Website Book This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf