Misconceptions About Sunlight, Skin Cancer, Food Noise, + Fasting | Zaid K. Dahhaj

In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions! Timestamps: 00:00:00 - Introduction 00:05:30 - Zaid’s backstory 00:08:54 - Explaining Circadian Biology to clients 00:09:56 - “It’s too simple to be true” 00:11:24 - Overcoming mental blocks 00:12:28 - Sun damage and the NIvea Scan 00:15:07 - Preparing for sun exposure 00:17:19 - Debating with dermatologists 00:19:13 - Misconceptions about sunlight 00:20:40 - Melanoma 00:22:08 - Fasting and keto 00:23:46 - “What I Eat In A Day” 00:26:35 - Food noise, peptides, and POMC 00:29:40 - Blue light blockers and sleep quality 00:33:49 - Artificial light and your health 00:36:45 - Staying in shape 00:38:43 - Optimizing your workout routine 00:43:05 - Circadian biology and exercise 00:46:19 - Parenting and sleep hygiene 00:49:12 - Circadian parenting tips 00:54:03 - Centralized medicine 00:58:08 - Airpods, Apple Watches, and EMF 01:01:31 - Hearing health 01:03:50 - Skepticism and scientific data 01:05:21 - Sleep hygiene tips and boundaries with technologies 01:07:59 - Everyone is on their own journey 01:09:25 - Educating the masses 01:15:27 - Where to find Zaid Sponsored By: Paleo Valley Go to http://paleovalley.com/sarahk and use code SarahK for 15% off Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Zaid: Substack Website Instagram Twitter Podcast This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf