Why You Shouldn’t Combine Red Light & Sauna: Methylene Blue & Cellular Hydration | Dr. Mike Belkowski Part 2

In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently! Watch Part 1 Click here to check out Biolight and use code: SarahK at checkout Timestamps: 00:00:00 - Introduction 00:03:26 - Hurricane Helene 00:05:11 - The Science Behind C60 00:11:32 - Methylene Blue and Red Light Therapy 00:15:20 - The History of Methylene Blue 00:20:17 - Impact of Methylene Blue 00:29:43 - Dosing of Methylene Blue 00:35:16 - Methylene Blue and Your Brain 00:39:12 - Red Light Therapy Research 00:41:56 - Light Stimulation and Glucose Levels 00:46:04 - Hydrating Without Water 00:49:15 - Improving Collagen Status Without Supplements 00:50:22 - Red Light Therapy and Skin 00:54:20 - Finding the Right Product for You 00:57:09 - Dr. Mike’s Ebook and Protocol Instructions 01:04:19 - Protocols for Different Machines 01:13:02 - Red Light Therapy and Sauna 01:17:40 - Utilizing Red Light Therapy Show Links: Light stimulation of mitochondria reduces blood glucose levels Mike’s Ebook Protocols Sponsored By: Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Mike: Instagram The Red Light Report Podcast Website Check Out BioLight Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube