Why keto makes you feel like crap & what to do about it! The end of HANGER with Danielle Hamilton

Are you tired of being HANGRY? Are you trying to do keto or carnivore but you still feel like crap? Do you feel like a failure at keto or carnivore because every time you try - you feel WORSE? Check out this video with my friend Danielle Hamilton, Nutritionist & blood sugar expert! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFNGrassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store My 21 Day Leptin reset - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Follow Danielle here: Instagram - https://www.instagram.com/daniellehamiltonhealth/ Website - https://daniellehamiltonhealth.com Podcast - https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431 TIMESTAMPS 0:00 Introduction 3:00 Beginning & about Dani 3:40 Struggling to do keto or carnivore due to blood sugar issues & reactive hypoglycemia 5:40 How the adrenals & minerals come into play 6:40 “Normal blood sugar” hypoglycemia symptoms 9:00 “Hangry” and anxiety are not normal 11:00 How high carb and low fat can be damaging 13:05 How the standard American diet (even a “healthy one”) is not blood sugar friendly 17:00 Dairy - blood sugar and insulin 20:55 Sweetners and insulin / appetite stimulation 21:55 Food sensitivities and cravings 25:08 Troubles with transitioning to keto & blood sugar crashes - troubleshooting minerals 27:30 How to transition into keto slowly & the importance of fat 29:00 Why lean protien and carbs is not blood sugar friendly 30:55 PSMF and blood sugar and binging 34:00 Pregnancy and insulin resistance 35:32 Lack of ability to properly digest fat & the gallbladder 39:00 More about digestion troubleshooting 40:51 -Low hormones as a symptom of poor fat digestion & the importance of being in the parasympathetic state 43:45 How to do apple cider vinegar correctly 44:24 Reactive hypoglycemia and the need for carbs at first 47:30 How long do you wait until you start carb cycling & a sign that someone is ready to carb cycle 49:00 The importance of support instead of trying to DIY health 51:05 Long term keto/carnivore and reactive hypoglycemia - seasonal eating 54:00 Metabolic flexibility & the end of diet dogma 1:00:00 Circadian eating - seasonal eating 1:01:00 How to find Dani and her programs ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________