Sauna Benefits: Deep Dive and Optimal Use with Connie Zack

Save up to $600 on your sauna purchase through THIS LINK: https://get.sunlighten.com/EvolvingWellness In a world dominated by medications and quick fixes, Connie Zack stumbled upon a remarkable twist in her journey towards wellness. It all began when her brother's health took a dangerous turn due to mercury toxicity. Little did she know, a dentist's recommendation would lead her down an unexpected path that would forever change her perspective. With every revelation about the transformative power of infrared therapy, Connie's conviction grew stronger. But what exactly did she discover? Stay tuned to uncover the astonishing secret behind Connie's life-altering decision. In this episode, you will be able to: Discover the incredible benefits of infrared sauna therapy and how it can enhance your overall well-being. Learn how infrared therapy can support detoxification and help you remove harmful toxins from your body naturally. Find out how infrared therapy can provide natural pain relief and reduce discomfort, allowing you to live a more active and fulfilling life. Boost your immune system and strengthen your body's defenses with the power of infrared therapy and sunlight. Uncover the secrets to optimal health by harnessing the healing properties of sunlight and saunas. My special guest is Connie Zack. Connie Zack is a passionate advocate for the incredible healing benefits of sauna therapy. As the co-founder of Sunlighten, she has dedicated her life to bringing the power of infrared saunas to people everywhere. Connie's personal journey into the world of saunas began when her brother, who was suffering from mercury toxicity, experienced a life-changing transformation through the use of infrared energy. Witnessing this remarkable healing firsthand, Connie was inspired to delve deeper into the research behind infrared therapy and its effects on the body. She discovered the profound impact that infrared saunas have on cardiovascular health, inflammation, athletic recovery, and even skin rejuvenation. With her expertise and unwavering commitment to natural wellness, Connie is an invaluable resource for those seeking to optimize their health and well-being through the use of saunas. The key moments in this episode are: 00:00:00 - Introduction 00:01:20 - Sponsors 00:02:16 - Connie's Personal Story 00:07:23 - Infrared Sauna Benefits 00:10:16 - Red Light Therapy in Saunas 00:12:01 - Sauna Options and Accessibility 00:16:56 - The Benefits of Infrared Sauna 00:18:24 - Infrared and Energy Capacity 00:19:44 - Dr. Pollock's Experience with Infrared Sauna 00:21:48 - Individualized Sauna Routine 00:25:46 - Start Small and Listen to Your Body 00:33:26 - The Benefits of Steam and Infrared Saunas 00:37:21 - Individualization and Finding the Optimal Sauna Time 00:41:39 - Hydration and Electrolyte Balance 00:44:50 - Multi-tasking in the Sauna 00:50:44 - Infrared for Depression 00:51:15 - Infrared and Cardiovascular Health 00:52:42 - Detoxification and Infrared 00:53:44 - Sauna for Mental and Physical Health 00:56:12 - Using Sauna for Pain Relief 01:06:24 - Learn About Sunlight and Saunas 01:07:35 - Conclusion ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact