HEAL YOUR METABOLISM WITH THE CARNIVORE DIET: Casey Ryan Ruff - health & fitness expert

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Casey & his podcast here: www.myboundlessbody.com TIMESTAMPS: 0:00 Introduction 4:47 Introduction about Casey 6:14 Why did Casey start a podcast 9:45 Casey’s upbringing/history with food 12:55 Casey’s experience with metabolic testing 15:36 How did Casey get interested in keto/carnivore 17:50 Why most diets fail 19:20 How Casey successfully implemented keto with clients 21:21 How Casey started Carnivore 23:00 Mental/Spiritual side effects of carnivore 25:40 How do you get people to overcome self sabotage with food? 28:29 How to measure success when the scale isn’t moving 29:55 How metabolism shifts when you do fasting or low carb 32:17 High carb diets and metabolic rates 34:35 CICO & IIFYM - hormones & weight loss 36:47 Casey’s experience with people who have tanked their metabolism 43:28 Is Carnivore & Keto “stressful”? 44:55 Do we need carbs to build/add muscle? 47:00 Is there a place for carbs? 48:25 The importance of individualization & lifestyle 50:25 Average/Common vs Normal 52:55 Casey’s favorite client transformation - reversing type 2 diabetes 56:30 Casey’s biggest lesson from podcasting 58:35 Where to find Casey