What To Eat When Traveling + How Traveling Impacts Your Metabolism | Dr. Sara Pugh PT. 1

How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges. Topics Discussed: 03:07 - Recapping Sara’s trip to the states 05:50 - Nonverbal and non-speaking autism 13:06 - The first time we met 15:37 - Hydrogen tablets & methylene blue 20:20 - Dosing for methylene blue 21:54 - Supporting your body’s endogenous production 24:01 - Tips for flying 26:09 - Flight protocol 30:50 - Circadian rhythms at different latitudes 33:24 - Synthesizing vitamin D 37:40 - Introducing carbs to your diet 40:22 - Carnivore, keto, and UV 44:45 - Metabolism speed 51:35 - UV’s impact on hormones 53:47 - Simplifying your life 57:04 - Weight Loss 01:03:04 - Weight gain and leptin resistance Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Sara Pugh: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf