Losing 50 pounds & healing hashimotos and two other autoimmune diseases with deliberate cold exposure - Adrienne Jezick

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Adrienne here - @adrienne_jezick on Instagram - Morozko Forge - https://www.morozkoforge.com TIMESTAMPS: 0:00 Introduction 4:06 Adrienne’s story 6:46 Adrienne’s experience with diets for healing 10:01 How Adrienne started deliberate cold exposure 11:31 How Adrienne got rid of all symptoms & off all medication 14:46 The conventional medical approach 16:06 Types of people who might benefit from cold exposure 17:26 Why our bodies are designed for cold 18:46 Should you ice bathe when sick? 20:31 Benefits of sauna therapy 22:46 Best types of breath work in the ice bath 25:46 Healing digestive issues with ice bathing and circadian biology 26:56 How ice stimulate the lymphatic system 28:16 Adrienne’s journey with hashimotos 32:26 How often should women ice bathe compared to men? 35:56 Getting to the root of our fears about cold 44:46 How cold increases sex drive 52:54 How the cold makes us mentally stronger 1:05:46 Adrienne’s favorite success stories 1:09:26 How cold helps depression and anxiety 1:11:16 How ice can help when feeling lousy 1:11:50 The birth of the Morosko forge 1:16:16 Morosko method- calm surrender vs Wim Hof