Is "biohacking" bypassing the nervous system & ignoring trauma healing? Irene Lyon returns to help you regulate your nervous system!

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com Irene's programs: Free on Youtube - https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA 21-Day Nervous System Tune-Up - https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Video Training - https://ea188.isrefer.com/go/HT/SK/ SmartBody SmartMind (registration opens on February 21st) - https://ea188.isrefer.com/go/SBSM/SK/ TIMESTAMPS: 4:50 Introduction 7:36 What is spiritual bypassing? 15:40 Yoga and functional freeze 18:00 Bloating is your body freezing 20:50 Irene’s story about her husband- stored trauma 26:00 Regulated nervous system vs dysregulated 27:52 How many are stuck in sympathetic dominance 31:20 What regulation looks like in second world countries 33:26 What does nervous system dysregulation look like? 34:46 Trauma and gut health 38:00 Trauma and kids 41:07 The correlation between the adrenals and stress hormones 42:45 How you can practice talking to kidneys and adrenals 54:40 Autoimmune disorders and trauma 56:11 The importance of social interaction 58:20 Biohacking vagus nerve and parasympathetic 59:49 The last 2 years and survival stress 1:03:00 Chakras and kidneys/adrenals- one system 1:04:50 How to actually listen to your body 1:05:31 How biohacking can become another addiction 1:06:40 Why you shouldn’t need to use a lot of stuff to get regulation 1:08:53 What is orienting? 1:10:24 Swimming pool- your capacity for stress 1:12:00 Preparing yourself to deal with past trauma 1:14:30 How to learn to use the tools 1:15:00 Thoughts on using crystals and sage 1:16:10 How trauma it gives you a different lens to look at people different 1:17:14 How to avoid letting emotions consume you 1:18:32 Why you must let anger and healthy aggression out 1:20:40 About smart body, smart mind