What is everyone getting wrong about our hormones & our metabolism? Dr Sara Pugh - Quantum Biologist

This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Follow Dr Sara: Websites: https://busysuperhuman.com https://sarapughleeds.co.uk YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg Instagram: https://www.instagram.com/busy_superhuman/ TikTok:https://www.tiktok.com/@busysuperhuman Twitter: https://twitter.com/Spugh01 Facebook: https://www.facebook.com/busysuperhuman Email: sara@busysuperhuman.com TIMESTAMPS 0:00 Beginning 3:03 Introductions 4:28 Who is Dr Sara & why did she leave science? 7:58 Dr Sara’s nutrition training 10:06 Dr. Sara asks Sarah about her origin story 11:54 Is the Carnivore diet a long term solution ? 12:43 Why we need to slow down to have progress 14:04 Why meal plans and calorie tracking don’t work 15:00 Hormones and calories 16:08 The hierarchy of hormones 19:06 Which hormones need more attention & more on Leptin 21:27 Why “light is biggest driver of metabolism" 25:18 When do we really make hormones? 25:23 Thyroid hormones 101 29:42 Can low carb diets cause thyroid issues? 33:20 Can seasonal carbohydrates be helpful for some people? 36:04 What is the advantage of eating locally and seasonally? 37:14 Dr Sara talking about her parents Quantum journey 41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health 44:28 Why leptin "maintenance" is just as important as the leptin reset 45:52 Leptin as a circadian hormone 48:50 How can you help your circadian rhythms if you work in an office? 50:24 Dr Sara sharing her experience on cold therapy 52:14 What kind of things can a beginner in leptin health start doing? 54:32 Is fasting in the afternoon is better than in the morning? 56:37 Cortisol and leaky gut? 57:14 Fasting and cortisol dysregulation 1:00:08 Why blocking NNEMF is important 1:08:15 Probiotics: Who should take them? Can fermented food replace supplements? :10:48 What does C60 do? 1:13:27 Antidepressants and your mitochondria 1:17:13 Are supplements irrelevant? 1:19:00 Where to find Dr. Sara & what Dr. Sara is working on