Healing Lyme & chronic fatigue, when functional medicine failed - Nathan Walz - Journey to Optimal Health

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 CONNECT WITH NATHAN - https://journeytooptimalhealth.com - Instagram - @journeytooptimalhealth My quantum health masterclass - www.quantumhealthmasterclass.com TIMESTAMPS: 0:00 Introduction 4:29 Nathan’s story of chronic illness and Lyme disease 11:08 Dr. Jack Kruse and mitochondrial health 13:39 Planyt based diet side effects 15:52 How does Nathan do cold plunging 17:59 How to start cold therapy 20:31 Health improvements from cold therapy 23:59 How to mitigate harm from EMF 25:29 What are the functions of mitochondria? 27:49 How does UV light effect the body? 30:59 Circadian rhythms and sunrise 34:19 Modern conveniences that have poorly affected health 37:45 Why most medical professionals don’t understand mitochondria 38:19 The harm of a false climate during winter 39:29 Why you should open a window 40:39 How to heal in the winter with no sun 43:29 Nathan’s approach to weight loss 44:01 Why the people you surround yourself with is integral for healing 45:59 How to deal with non supportive family members 1:02:38 Deuterium depleated wster 1:06:00 Fasting