ICU Doctor Explains How Sunlight Deficiency & Circadian Disruption Destroys Health | Dr. Roger Seheult

In this episode of the Evolving Wellness Podcast, we’re joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who’s also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management. Sponsored By: Black Lotus Shilajit Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at ⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com⁠ & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction 00:03:31 - The MedCram YouTube Channel 00:04:47 - Discovering Circadian Biology 00:08:59 - The Benefits of Infrared Light 00:11:26 - Why You Can’t Biohack Light 00:13:08 - Case Study: Light’s Role in COVID-19 00:15:30 - The Healing Power of Nature 00:19:41 - The Science of Circadian Rhythms & Light Exposure at Night 00:24:02 - Hormonal Health & Cancer Rates 00:26:04 - Shift Work and Night Shifts 00:28:43 - How Daylight Savings Affects Flu Spikes 00:30:27 - Harvard Kennedy School Study: Sunlight & Flu Prevention 00:33:38 - The Dangers of Over-Supplementation 00:36:19 - Practical Tips for Night Shift Workers 00:38:53 - Ketosis, Intermittent Fasting, and Circadian Health 00:39:43 - The Link Between Eating at Night and Rectal Cancer 00:45:45 - Breakfast vs. Dinner: Timing and Health Benefits 00:48:08 - Medication Timing and Its Impact on Circadian Rhythms 00:50:15 - Training Your Circadian System for Optimal Health 00:51:03 - Why We Crave Snacks at Night 00:55:33 - Changing the Medical System 01:03:33 - UV Light and the Risk of Skin Cancer 01:07:44 - The Truth About Melatonin Supplementation Check Out Dr. Roger: Website Youtube X (Twitter) Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube