Your Guide To Surviving Daylight Savings Time & Protecting Your Mitochondrial Function

Does daylight savings time usually make you feel groggy? In this bonus episode of The Evolving Wellness podcast, I chat with you about how you can adapt your daily routine this Daylight Savings Time so you can protect yourself from cardiovascular diseases, strokes, and heart attacks which are highly rampant this time of the year. I also share the importance of optimizing your sleep hygiene, maintaining cellular hydration, using cold therapy protocols, and exposing your eyes to sunlight for your mitochondrial health. What I discuss: 00:19: Intro 01:32: Why mitochondria health is important 03:10: Why sunlight before screens is important 04:25: How to enhance your natural hormonal production 07:47: How to stabilize your blood sugar 08:45: How to use cold therapy to survive daylight savings time 12:39: How does melatonin affect the mitochondria 13:24: How to get more outdoor time and light breaks 14:26: How to optimize your sleep hygiene 16:29: How to ground yourself at home 17:36: How to maintain cellular hydration? 19:32: Why you need to avoid eating before bedtime 21:03: Why it’s important to block EMF waves 22:33: How my guide can help you 24:00: My Quantum Nutrition course 24:37: Outro Want more from me? My free Quantum Health Guide - https://www.sarahkleinerwellness.com/pl/2147664711 My free product guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/f558c4d-82da-bf53-bcab-0a1d1e327b3b_SKW_Affiliate_Guide.pdf Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠