How He Healed Autoimmune Conditions & Brain Fog with Circadian Biology with Nic Tan

Struggling with his health despite following a healthy lifestyle, Nic Tan made a bold decision to leave his densely populated environment in Singapore for a new life in Mexico. Now dedicated to helping others heal themselves, he coaches busy professionals and business owners to transform their lifestyles and nutrition. In this episode, you will be able to: Transform your health through simple environmental changes and see impactful results. Learn from personal coaching experiences to prioritize your health and well-being. Discover effective strategies for balancing health with your busy professional schedule. Continuously expand your knowledge in health coaching to enhance your well-being. Uncover the importance of EMF mitigation and its impact on environmental wellness. My special guest is Nic Tan. Nic Tan, a dedicated wellness advocate and coach, made a courageous decision to relocate from Singapore to Mexico in pursuit of improved health for himself and his wife. Facing the challenges of Hashimoto's and the limitations of conventional approaches, Nic's personal journey led him to prioritize environmental changes as a catalyst for wellness transformation. With a strong foundation in quantum health and circadian biology, Nic is committed to helping individuals, particularly busy professionals and business owners, elevate their well-being through lifestyle modifications and environmental optimization. Drawing from his own experiences and professional expertise, Nic brings a unique and credible perspective to the realm of health and wellness, offering valuable insights and support for sustainable transformation. The key moments in this episode are: 00:00:00 - Making the Big Move 00:03:35 - Health Challenges in Singapore 00:09:15 - Transition to Mexico and Coaching 00:13:39 - Helping Clients in Urban Environments 00:14:42 - Overcoming Resistance to Blue Blockers 00:15:38 - Impact of Blue Blockers on Vision 00:17:00 - Transitioning to a Morning Routine 00:20:46 - Importance of Nutrition and DHA 00:30:52 - Impact of Non-Native EMF Environments 00:31:16 - EMF Awareness and Mitigation Strategies 00:32:54 - Mitigation Strategies and Bedroom Focus 00:33:59 - Wireless Radiation and Mitigation 00:35:23 - Working Environment and Grounding 00:44:47 - Prioritizing Health 00:46:37 - Opportunity for Understanding 00:46:50 - Sponsor Appreciation 00:47:10 - Importance of Mineral Supplements 00:47:30 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact