Is red light a scam or the real deal with Dr. Mike Belkowski

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 THIS PODCAST IS NOT MEDICAL ADVICE The biolight shop for that red light therapy book & high quality red light devices - https://www.biolight.shop?ref=sarahkleiner2 Follow Dr. Mike Belkowski - https://instagram.com/dr.mikebelkowski?igshid=YmMyMTA2M2Y= Follow Biolight on Instagram - https://instagram.com/biolight.shop?igshid=YmMyMTA2M2Y= EMRTEK - code carnivoreyogi20 for 20% off - https://emr-tek.com/discount/carnivoreyogi20 TIMESTAMPS: 0:00 Beginning 3:25 How Dr. Mike became interested in red light therapy 6:30 The parallels between therapies to reduce inflammation and red light therapy 8:18 Understanding different RLT devices & information 9:00 How Biolight started 10:28 Market saturation with red light therapy & how to know the difference between a good and a bad panel 11:45 NNEMF & light flicker and red light therapy devices 13:37 More on why light flicker is bad on red light panels 14:40 Why handheld devices can be the safest & how to choose your device 15:38 Lens beam angle on red light therapy devices and light irradiance & light penetration 19:00 Why you don’t want to get too close to panels & skin treatments 20:00 Timing for treatments - why more is not better 20:57 Biphasic dose with red light & different ways to treat skin vs organs 22:33 Red light vs NIR light 23:40 Near infrared vs Far infrared - comparing sauna to red light therapy 25:28 How common is flicker & are all LED lights bad? 32:00 How long should you sit in front of a red light panel and how often? 36:07 Red light therapy and head injuries 36:45 Dr. Mike’s guide for red light therapy treatment 40:30 The gut and red light therapy 42:30 Oral microbiome, brain health and red light therapy 44:15 Eye health and red light therapy 46:00 How timing can be crucial for red light therapy 47:16 Why sunrise is not the same as a red light panel 51:04 Times of day that are more optimal for red light therapy 55:00 Other uses for panels to help with circadian rhythms 56:15 Red light therapy for autism 1:00:40 More on gut health & brain & concussions and red light therapy 1:01:40 Cancer and red light therapy 1:02:50 Red light therapy and pets 1:04:00 Fertility and red light therapy 1:07:00 Why our eggs are the most mitochondrial dense areas of the body 1:10:00 What someone should do if they are on the fence with red light therapy 1:13:00 Why the current fertility crisis is due to poor mitochondrial function 1:14:30 Where to find Dr. Mike