Did KETO ruin her thyroid? And is keto dangerous for women? Christina Oman shares her story

Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg Email me - sarah@sarahkleinerwellness.com Find Christina - Website - www.christinaoman.com YouTube - https://youtube.com/@ChristinaOmanNutrition Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/ Christina's blue blockers - use this link for 20% off https://bit.ly/3P4m6PA TIMESTAMPS: 0:00 Introduction 3:28 Meet Christina 3:55 Christina and circadian health 6:40 Did KETO ruin Christina's thyroid? 7:50 How Christina’s body became chronically stressed 10:30 Why Christina’s clothes were getting tighter even though she was eating KETO? 12:48 "I had been too low carb for way too long" Christina 13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others. 17:52 Is more restriction the answer? 18:33 How the keto community responded to Christina 20:11 Chat about menopause & keto 21:02 Keto in your reproductive years 23:27 Medical gaslighting 25:36 Christina’s experience with adding carbs back into her diet 29:39 Cortisol and keto 30:03 Rushing women’s syndrome 31:53 Why women have such trouble with cortisol 33:05 Sleep Apnea 35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis 40:00 The real issues behind thyroid dysfunction 43:06 Christina’s story of obesity 44:52 Does high fat actually work? 47:03 Circadian health and healing 48:58 Marketing and quick fixes 49:13 Women in the health space & our voices 52:00 Separating your weight from your worth 53:03 Cortisol issues 55:03 How carb cycling can be helpful & meal plans 56:05 Menopause 58:51 Lifestyle changes and appetite correction 1:00:35 The importance of the body feeling safe 1:03:53 Calorie restriction & emotional eating 1:06:13 Losing our ancestral values 1:07:57 More on carb cycling 1:09:50 Why keto should look different for different people 1:12:26 Why many people have allergies on keto 1:12:52 Using carbs strategically 1:14:33 Christina’s upcoming membership program 1:19:36 Conclusion and where to find Christina