May 18, 2022
The epidemic of declining hormone health & how we can age more gracefully with Dr. Carrie Jones
The Evolving Wellness Podcast with Sarah Kleiner WellnessAbout this episode
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Follow Dr. Carrie Jones here: http://www.drcarriejones.com OR on Instagram - https://www.instagram.com/dr.carriejones/ TIMESTAMPS: 0:00 Beginning 4:50 Why most of us were never taught good information about hormones 6:12 Dr. Carrie’s experience in educating women about hormones 7:00 Why women have hormone dysfunction earlier 8:00 How puberty has changed 10:00 What is required to make hormones & what causes premature hormone aging? 13:00 Why doctors are quick to dismiss hormone issues 14:54 How the adrenals have to do more work during perimenopause 17:04 Why are so many of us dealing with adrenal issues during perimenopause? 20:00 How are mitochondria involved in hormone production? 21:59 How can people improve mitochondrial health? 27:00 How men’s hormones can also be affected 29:12 Early puberty- melatonin & endocrine disrupters 32:40 HRT - how to start & why it has been demonized 36:00 Why HRT does not cause cancer 38;17 Estrogen and brain, bone & heart health 40:50 Misinformation about HRT & how this is hurting people 42:35 Can supplements help raise hormone levels? 44:06 How to decide when to take HRT and what to take 46:20 How to find a practitioner that you can trust with HRT & what type should you choose 52:19 Is keto helpful for all menopausal women? 56:22 What to do if you lose your cycle on carnivore 59:55 Thoughts on the copper IUD 1:03:55 The importance of cycle tracking 1:07:00 Where to find Dr. Carrie