Challenging the Protein Paradigm, Rethinking Health Essentials | Dr. Vincent Esposito

In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short. Topics Discussed: What are the risks of a high-protein diet? How does artificial light affect sleep and circadian rhythms? Why is it important to question mainstream narratives about estrogen and hormone health? What role do antibiotics play in long-term health and gut function? How can personal accountability improve your overall wellness journey? Sponsored By: Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Timestamps: 00:00:00 - Introduction 00:04:56 - Chiropractic school journey + weight loss 00:08:10 - Nutrition & dietary shifts 00:10:17 - Seed oils, processed food & eating out 00:11:59 - Whole food sources vs. macro tracking 00:14:44 - Dangers of high-protein diets 00:19:57 - Carnivore diet content & lab results 00:27:03 - Heart disease, statins & nutrition 00:29:50 - Estrogen, hormone health & HRT 00:33:42 - Sleep quality & effects of artificial light 00:37:53 - Common sleep disruptors 00:38:55 - Tips for improving sleep naturally 00:40:30 - Sleep patterns & wake-up timing 00:41:59 - Seasonal affective disorder (SAD) 00:43:35 - Navigating conflicting health advice 00:46:26 - Children's health 00:48:59 - Why personal health responsibility matters 00:51:10 - Aging well 00:54:09 - Building real connections in wellness 00:58:04 - Estrogen myths Further Listening: The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob Jacobs Check Out Dr. Vincent Esposito: Instagram YouTube insideouthealthwellness.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ My free product guide with all product recommendations and discount codes: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact