Metabolic Freedom: Beyond Ketosis & Fasting - The Mindset Shift You’re Missing| Ben Azadi

In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being. We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental reprogramming in maintaining a healthy lifestyle. Topics Discussed: - Defining metabolic freedom - Ketogenic dieting - Overnight fasting - Importance of circadian health - Sleep deprivation and emotional eating - Obesity, diabetes, and genetics - Empowering yourself to take control of your health - Power of your thoughts Timestamps: 00:00:00 - Introduction 00:03:33 - Defining metabolic freedom 00:08:02 - Value of switching in and out of ketosis 00:11:16 - Ketogenic dieting 00:14:21 - Overnight fasting 00:16:49 - Importance of circadian health 00:18:53 - Sleep deprivation and emotional eating 00:21:07 - Obesity, diabetes, and genetics 00:24:36 - YOU are in charge of your health 00:31:12 - Power of your thoughts 00:35:13 - Cellular health and reprogramming your mind 00:41:17 - How to change your self-image 00:45:02 - Maintaining an improved self-image 00:47:01 - Cybernetic instruments 00:49:43 - Gift with preorder Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Check Out Ben: Book Website Instagram Youtube This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube