Why This Doctor Ditches Supplements & Prescriptions for Sunlight & Circadian Medicine! | Dr. Stacy

Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes. Timestamps: 00:00:00 - Introduction 00:04:12 - Dr. Stacy’s background 00:07:27 - Lifestyle and anxiety 00:09:34 - Refusing to normalize unhealthy lifestyles 00:10:45 - Functional testing and supplementation 00:13:58 - Personalized approaches to metabolic health 00:15:41 - Calorie counting and leptin resistance 00:19:01 - Protein overconsumption and trusting your body 00:24:33 - Empowering yourself 00:28:18 - Sarah’s daughter 00:30:01 - The downfalls of labeling yourself 00:38:58 - Sirs & mold 00:42:28 - Mycotoxins and foundational health 00:44:19 - Gut health 00:45:15 - Horonce Balance 00:48:57 - HRT vs lifestyle changes 00:56:34 - Exogenous HRT and GLP1s 01:00:22 - Meeting people where they are Sponsored By: Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Paleo Valley Go to http://paleovalley.com/sarahk and use code SarahK for 15% off Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Stacy: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf