SAFE SUN EXPOSURE: What the internet isn't telling you (Bonus Episode)

Bundle - (May 12-23 only) - https://www.carriebwellness.com/a/2148077494/mHRys8NM Free blog on sunglasses - https://www.sarahkleinerwellness.com/blog/Sunglasses:%20A%20Metabolic%20Disaster%20in%20Disguise%3F Hydrogen sale - (ends May 14) - code sarahspring- https://axiomh2.com/ref/6/ Timestamps: 00:00The Nuances of Sun Exposure 02:48Understanding Safe Sun Exposure 05:52The Importance of Morning and Evening Sun 09:10Building a Solar Callus 11:59The Role of Nutrition in Sun Exposure 14:52Vitamin D and Sunlight 18:03Navigating Sun Exposure for Night Shift Workers 20:50The Impact of Food on Sun Tolerance 24:02Sunglasses, Sunscreen, and Safe Practices This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf