HORMONES & WEIGHT LOSS? IS HRT THE ONLY SOLUTION? A deeper conversation - BONUS EPISODE

Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkout Quantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkout This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Chapters 00:00 Understanding Hormonal Impact on Weight Loss 03:00 Navigating Perimenopause and Hormonal Shifts 06:14 The Role of Stress and Cortisol 09:10 Foundational Lifestyle Changes for Hormonal Balance 11:59 Exploring Hormone Replacement Therapy (HRT) 14:47 The Importance of Light and Circadian Rhythms 18:03 Nutrition and Its Impact on Hormones 21:13 Addressing Leptin Resistance 24:04 The Gut-Hormone Connection 26:49 Practical Strategies for Managing Hormonal Changes 30:09 Final Thoughts on Hormonal Health